Claim OwnershipOver 40, Fit and Lean Lifestyle Podcast with Karen McCoy
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© 2025 Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy | Produced by Emerald Support Services LLC
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Creating a successful and sustainable Body Transformation for life! We are living strong, lean, and healthy at 40, 50, 60+! We are re-defining ageing and it looks and feels AMAZING!
136 Episodes
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What does it mean to live a 'spiritual' life? To me, it means living and doing differently than the majority...and leaning into this avenue has transformed my life in many many ways. Life is hard. But when you live from the 'inside out', and in alignment with Who You are Meant to Be, you life a rich, deeply satisfying life that can handle the hurdles and challenges thrown at you. My gift to you: My yearly Fresh Beginnings Detox. Please enjoy. And know how truly amazing you are... XO. Karen ht...
A lot of research is going into hormone replacement therapies, and it's about time...us 40+ women are THE LARGEST group on the planet, and we are being marketed to like crazy....not all products or offerings are good for us! Here, I break down some of the latest research to help clarify the differences between the apparent 'more natural' bio identicals and it's sister, synthetic HRT. To download this transcript, look in the comments below. Book a complimentary Body Breakthrough s...
Every end of year, I invite my Spiritual Coach, Cheryl Forrest, to join my Mastery Member gals on a quest of all things spiritual... In this interview, we talked about all things.... What is Intuition and how do we build it? What is time? Where do we go when we sleep? What is illness / disease? What happens when we Die? What are the Akashic records? What were the lessons in 2025 and what will we need to focus on in 2026 to learn, grow, heal, as an individual and as a part of humanity herself?...
Dawn, 63, is stuck with excess bodyfat that's been slowly increasing. Her weight hasn't changed, she weight trains, eats well, has a solid life....so what's really going on? Could it be Insulin Resitance? I weigh in after I go BEYOND the food and training...it's always interesting what pops up! In my view, there is a simple fix, really. Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfi...
Healing is an art form, and the Wise Woman knows that all healing is an on going process. But when we hit up against another trauma, sticking point, memory...we might think we failed or wonder why it's happening again... 'didn't I tend to this a long time ago in all those therapy sessions?' In this candid conversation with my weekly Mastery ladies, we talk about the Spiral of healing and how we can view our place in healing as a positive moment in our life, where we are moving UP the spiral, ...
Another catch-phrase these days...training with Progressive Overload is necessary to see shaping results, but what exactly does it mean? And how long do we stay with this formula? Let's clear up the confusion ladies, so you can get the Body Transformation YOU deserve! Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply
Protein..it's become the magical ingredient these days with everyone professing 'eat more protein'! But is this true, and necessary? How much is enough? And what if you simply don't get your protein in? Are there consequences? I lay it out in this podcast.... Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply
They say to lose excess weight, a calorie deficit is required. But what does this mean and how do you know you are truly in one? And if you're in one for too long, what are the consequences? Some coaching experience and a little formula to help you on your way... Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply
For many women, food thoughts overtake their world... How many calories is that? What are my macros? Should I eat this or that? Is this too much fat? What does the label say? I'm invited out, what will I eat? I'm scared? I know I shouldn't eat that, but I'm craving it! What does Google say about this food? Will this diet work? Will that one be better? Why oh why can't I just have a simple relationship with food? Round and round and round we go.... It's just not a way to live. And being sooo...
It's an old saying but a good one, which teaches us to create a break in the chain in order to replace and refresh with a new start. It's called Putting a Chink in the Chain, and I use to break bad habits (like binge eating or any other habit that is standing in your way). This quickly rewires the brain, ensuring a path to a new and healthy habit! Here's how I teach it..... Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 4...
There is a difference between working to reach a goal and working from VALUES. Values win out every time, but they require a deeper focus, more commitment and seeing things in a different light. But in doing so, training your VALUES will have you on a Success Path every time, including in the Body Transformation space. Enjoy this week's podcast... Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness....
In this episode, I talk with two clients who are in my Spring Lifestyle Program as we do a 'check in' on our three pilalrs - Food, Movement, Mindset. Open, engaging, honest and entertaining...it's another example that shows us that us women are all in this together, with the same challenges and desires as the rest of us. My many thanks to Kathy and Charlene for this engaging conversations. I trust you see yourself in these lovely women, and perhaps learn a few things that will support y...
Sophie struggled with her weight, and was surposed her bodyfat was 40%....so her first focus was in bringing that down, naturally, BUT her weight loss path took a turn... She struggles with an incurable form of cancer, and hence, we had to tread lightly (build health, versus lose weight), and she was game. Also, she had to do the Mindset work first, and along every step, in order to create the change she wanted... Today, she is healthy, her bloodwork check ins for her condition continue to su...
There is so much fluff and nonsense out there that just confused the heck out of women wanting to shift their body, weight and health, so this week, I'm sharing a coaching class I did with my Spring session gals. We coverd a ton of things, so I trust our faithful listeners will learn some cool stuff! Enjoy! Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply
As 40+ women, we are here to re-define ageing. How our mothers and grandmothers aged is NOT our Journey. We are unique, complicated, and ready to learn and live a New Way! Check out my Masterclass and let's Step In....! Live your Best Life Beyond 40, ladies! ..................................................................... To watch the Masterclass Video, go here! https://youtu.be/5zk3dmIjux0 Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body an...
Isabella was another one of our star clients...she wanted to 'look athletic' and strong, like she trained, so we did a 3-day split for her, and created a targetted food plan to help her reach her goals... But what she REALLY dug into was the Inside stuff...she explains here.! Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply
Seriously, we all know what we should be doing, but why does procrastination or lack of consistency slowly melt our best efforts? We lose momentum on our healthy eating... We skip training days... We know what we should be doing....right? Here's my take on it...... ...................................................................................................... 📞 Book a complimentary coaching call with Karen, and together we'll create your Best Body Beyond 40! https://warriorwoma...
It shouldn't be that hard, right? But it is, and why? Two main reasons.. 1. There is too much info out there...AND ... 2. Many are in a DIY (do it yourself) mentality. BUT...this is why most women beyond 40 FAIL.... :( ............................................................................... 📞 Book a complimentary coaching call with me and let's create your Best Body Beyond 40! Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyo...
When a woman is embarking on something as important as transforming her body, changing her habits, leaning into a new skillset and a changed lifestyle, it is super important that hubby / spouse be on board. Sadly, this isn't always the case. Here, I share three real life scenarios that seem to repeat themselves often, two not so good scenarios that caused women to halt their progress, and a third scenario that is the best ever! Let's look at how we can best support women in their ...
Michele joined our Mastery Lifestyle Program for Women because she was frustrated with not seeing any physique changes after years of running, dieting and low carb-ing. We changed her food, her training style (adding in weight training that was different than what she had been doing) and the results started to build....! Plus there were unconscious patterns that kept her away not just form her physical transformation goals, but also her personal ones. You can't have a physical transformati...
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