What is the Spiritual Life, and how do you bring it into YOUR life?

Is Bio Identical HRT better than synthetic?

Are you on a Spiritual Quest?

Belly fat and Insulin resistance....is there a link?

Your Spiral of Healing and how to move through it.

MUST we train with 'Progressive Overload"? (And what exactly is it, anyway?)

Do YOU have to UP your PROTEIN?

Are you Truly in a Calorie Deficit?

Do you OBESESS over your Food?

How to Break Bad Habits and create fresh, powerful ones!

Are you living by your VALUES or just Goal-setting?

A candid and honest conversation about food, weight, exercise, mindset for 40+ women.

Sophie came for weight loss, but the plan soon changed....

Training and workout principles - Tips and tidbits for the 40+ woman to succeed!~

Step out of Mainstream Madness and consider a fresh approach to YOUR best body and health at 40, 50, 60.

Isabella wanted to 'look athletic' and strong....

Why you can't stay consistent in your Training and Food!

Why is it SO HARD to get that Body Transformation after 40?

Is your Spouse supportive of your Body Transformation goals? (He MUST be on board, ladies)

She was a Runner and a Low Carb-er until she adopted a Fresh, SUCCESSFUL Way!