Claim OwnershipBooked, Busy and Building
Subscribed: 4Played: 37
Subscribe
© Pamela Valdez
Description
Booked, Busy & Building is the go-to podcast for ambitious women who are juggling big goals, packed calendars, and the journey of becoming their best selves.
Hosted by Pamela Valdez, a founder and content creator, this show dives into real conversations about building your dream life, staying disciplined, navigating burnout, and showing up for yourself—even when it’s hard. Whether you’re in your grind era or your glow-up season, each episode is here to inspire you to keep going, stay focused, and build something unforgettable.
Hosted by Pamela Valdez, a founder and content creator, this show dives into real conversations about building your dream life, staying disciplined, navigating burnout, and showing up for yourself—even when it’s hard. Whether you’re in your grind era or your glow-up season, each episode is here to inspire you to keep going, stay focused, and build something unforgettable.
66 Episodes
Reverse
Today we're talking about how to look and feel more put together on a daily basis! From your confidence, to what you wear, taking care of your physical health and more. You are going to feel ready to take on your everyday and let your energy speak for itself. Get to know today's episode:personal grooming and skincareelevate your style with basicsadopt a confident mindsetkeep up your energy and presencetake care of your physical healthLet’s connect!Instagram, Tiktok + Youtube: @pamelamvaldezPodcast Instagram: @prettyandpreparedpodBusiness Inquiries: pamela@girlsocially.comGifting Inquiries: pamvmassiel@gmail.com
Today we're talking about how to make the most of a new month from goal setting, to building systems, leaving bad energy behind and more. New months are the perfect way to reset everything and learn from the past month as well. You deserve to accomplish everything it is you want to do so build your confidence up by keep promises to yourself and showing up for your dreams.Get to know today's episode:reflecting on the past monthcreating systems and goalsreleasing bad energyhaving monthly interntionsworking on your dreams everydayLet’s connect!Instagram, Tiktok + Youtube: @pamelamvaldezPodcast Instagram: @prettyandpreparedpodBusiness Inquiries: pamela@girlsocially.comGifting Inquiries: pamvmassiel@gmail.com
Today we're talking about becoming smarter, learning new things and how to improve our everyday lives by romanticizing the little things. Our everyday routines can be feel mundane and boring at times, so why not change it up by giving yourself new personal goals and learning new things. If you want to expand on becoming smarter, build new hobbies, enhance your mind, move your body and more, then this is the episode for you. Get to know today's episode:building a learning routinedisconnecting from screen timecreating more than consumingfinding intellectual hobbiesexpanding vocabulary + readingmoving your brain + bodyLet’s connect!Instagram, Tiktok + Youtube: @pamelamvaldezPodcast Instagram: @prettyandpreparedpodBusiness Inquiries: pamela@girlsocially.comGifting Inquiries: pamvmassiel@gmail.com
Today we're talking about how and why you should move in silence when it comes to your goals, dreams, and aspirations in life. In an era where everyone is posting their next move and talking about their next step, you should be protecting your energy and keeping your focus on what truly matters to you. Let go of external validation and outside noise, keep your tunnel vision and go after your goals in silence. Get to know today's episode:move in silencekeep your tunnel visionprotect your energy and focuseliminate external validationfocus on your path and journeyLet’s connect!Instagram, Tiktok + Youtube: @pamelamvaldezPodcast Instagram: @prettyandpreparedpodBusiness Inquiries: pamela@girlsocially.comGifting Inquiries: pamvmassiel@gmail.com
Today we're talking about the new and improved podcast name, personal life updates and more. If you're a previous listener, you may notice there's a new name around for this podcast but don't worry, the content will be even better and there's so much to discuss. We're also breaking down how to plan your own rebrand if you're going through something similar. Get to know today's episode:know when it's time to pivotclarify your new directionlet go of your old selfdon't let the past define youbuild boldly from this new placeLet’s connect!Instagram, Tiktok + Youtube: @pamelamvaldezPodcast Instagram: @prettyandpreparedpodBusiness Inquiries: pamela@girlsocially.comGifting Inquiries: pamvmassiel@gmail.com
Today we're talking about the loneliness of growth, why it can feel isolating and why you're evolving BUT why it also means you're headed on a path towards something great. Not everyone will understand your journey and your vision and the truth is, it's for you. No one else. Get to know today's episode:growth will mean losing peoplehave tunnel visionbe okay with outgrowing your old lifebe loud about your interestscircles shrink before they expandLet’s connect!Instagram, Tiktok + Youtube: @pamelamvaldezPodcast Instagram: @prettyandpreparedpodBusiness Inquiries: pamela@girlsocially.comGifting Inquiries: pamvmassiel@gmail.com
Today we're talking about how to separate yourself from the crowd and embracing that despite low moments, you are strong and can make it through anything. Life is going to be full of highs and lows but we should continue to show up for ourselves everyday and that requires discipline and separating yourself from those around you that are negative.Get to know today's episode:make your own definition of successcultivate self disciplinesay no to outside noiseinvest in personal growthfocus on the long gameLet’s connect!Instagram, Tiktok + Youtube: @pamelamvaldezPodcast Instagram: @prettyandpreparedpodBusiness Inquiries: pamela@girlsocially.comGifting Inquiries: pamvmassiel@gmail.com
Today we're talking about how to build discipline whether you're new to building your perfect routine or you always fall off after a few days, this is your episode. We're diving into how to build the rock-solid consistency in your life so that you can finally get your goals accomplished.Get to know today's episode:be clear about what you want to accomplishattach habits to existing onesprioritize discipline over motivationcreate a system, not goalshave an identity-based mindsetLet’s connect!Instagram, Tiktok + Youtube: @pamelamvaldezPodcast Instagram: @prettyandpreparedpodBusiness Inquiries: pamela@girlsocially.comGifting Inquiries: pamvmassiel@gmail.com
Today we're talking about how to truly become THAT girl but in every aspect and area of your life. If you have ever felt stuck or lost or maybe you want a rebrand, this is the episode for you so you can build your confidence to where it deserves to be! Become the girl that lives and embodies her dream life.Get to know today's episode:prioritize your real-life routineinvest in personal growthlook put together alwaysbalancing social mediahaving a fulfilled lifestyleLet’s connect!Instagram, Tiktok + Youtube: @pamelamvaldezPodcast Instagram: @prettyandpreparedpodBusiness Inquiries: pamela@girlsocially.comGifting Inquiries: pamvmassiel@gmail.com
Today we're talking about how to get out of your own way, become your best self, making progress towards your dream life, shifting your mindset and more. Sometimes we want to take more action and do more to get to our dreams and goals, but we don't realize that we are the ones holding ourselves back so today we're breaking down that wall so you can make everything you want come true.Get to know today's episode: eliminate self-sabotaging habits stop making excuses and just do the thing identify bad routines and replace bad habits take ownership of your choices audit your circle and environment stop overthinking and ignore external noiseLet’s connect!Instagram, Tiktok + Youtube: @pamelamvaldezPodcast Instagram: @prettyandpreparedpodBusiness Inquiries: pamela@girlsocially.comGifting Inquiries: pamvmassiel@gmail.com
Today we're talking about how to bet on yourself, making your dreams happen and what to do if you've ever doubted yourself over having big dreams and goals. When we're around small minded people, we might feel like we have to dim our light but that's when you have to shine brighter!Get to know today's episode:mindset shifts + affirmationsbuilding unshakeable confidencetaking any amount of actionhave structured routinesexpect success from everywhwereLet’s connect!Instagram, Tiktok + Youtube: @pamelamvaldezPodcast Instagram: @prettyandpreparedpodBusiness Inquiries: pamela@girlsocially.comGifting Inquiries: pamvmassiel@gmail.com
Today we're talking about how to become your own stamp of approval, worry less about the opinions of others, find your sense of worthiness, building self confidence, making decisions on your own and more!
Get to know today's episode:
identify your core values
acknowledge your progress
celebrate small wins
know what matters to you
stop needing others' approval
Let’s connect!! :)
Instagram, Tiktok + Youtube: @pamelamvaldez
Podcast Instagram: @prettyandpreparedpod
Business Inquiries: pamela@girlsocially.com
Gifting Inquiries: pamvmassiel@gmail.com
Today we're talking about 25 lessons to bring into 2025 from all things personal growth to health and wellness, relationships and more.
Get to know today's episode:
the perfect time is now
your mindset shapes you
love yourself first
small habits lead to big results
invest in skills
Thanks again for tuning into Pretty & Prepared. Don’t forget to leave a review and rate P&P so we can all always try to be prepared for anything life throws at us.
Let’s connect!! :)
Instagram, Tiktok + Youtube: @pamelamvaldez
Podcast Instagram: @prettyandpreparedpod
Business Inquiries: pamela@girlsocially.com
Gifting Inquiries: pamvmassiel@gmail.com
Today we're talking about the importance of separating your life into seasons to make room for growth, evolving to a new version of yourself and much more.
Get to know today's episode:
identifying your current season
setting seasonal goals
embracing change
adapting new routines
celebrating progress
Thanks again for tuning into Pretty & Prepared. Don’t forget to leave a review and rate P&P for more fabulous fun so we can all always try to be prepared for anything life throws at us.
Let’s connect!! :)
Instagram, Tiktok + Youtube: @pamelamvaldez
Podcast Instagram: @prettyandpreparedpod
Business Inquiries: pamela@girlsocially.com
Gifting Inquiries: pamvmassiel@gmail.com
Today we're talking about how Ali Kaminetsky launched and turned her idea for Modern Picnic into a reality! Modern Picnic is a lunchbox line that makes holding your lunch a lot more chic. No more days of struggling to find a cute bag to hold your lunch for work. Since launching in 2018, MP has sold over 40,000 units and has had $6 million lifetime sales (according to Inc Magazine). Get to know how Ali launched, going on Shark Tank, starting her business and more.
Get to know today's episode:
how to approach risk taking
life after launch in 2018
what it was like to go on shark tank
how she stays inspired everyday
going from corporate to female founder
Thanks again for tuning into Pretty & Prepared. Don’t forget to leave a review and rate P&P for more fabulous fun so we can all always try to be prepared for anything life throws at us.
Let’s connect!! :)
Instagram, Tiktok + Youtube: @pamelamvaldez
Podcast Instagram: @prettyandpreparedpod
Business Inquiries: pamela@girlsocially.com
Gifting Inquiries: pamvmassiel@gmail.com
Today we're talking about how you can be more organized! Something that can lower your productivity levels is not being organized and not having a place for all of your things, as well as having your mind everywhere. When your mind, your space and your environment is clean and clear, you can feel a difference in the way things get done. Let's break it down!
Get to know today's episode:
having a digital calendar or planner
prioritizing daily to-do lists
journaling everyday
having monthly reviews or check ins
Thanks again for tuning into Pretty & Prepared. Don’t forget to leave a review and rate P&P for more fabulous fun so we can all always try to be prepared for anything life throws at us.
Let’s connect!! :)
Instagram, Tiktok + Youtube: @pamelamvaldez
Podcast Instagram: @prettyandpreparedpod
Business Inquiries: pamela@girlsocially.com
Gifting Inquiries: pamvmassiel@gmail.com
Today we're talking about the things that no one talks about when it comes to being a post grad. As someone that has officially finished college and is now figuring out her life, it can be a lot. So let's dive in from routines to finances, habits and more.
Get to know today's episode:
life and career
stay on top of routines and systems
friendship and finances
have personal goals and hobbies
Thanks again for tuning into Pretty & Prepared. Don’t forget to leave a review and rate P&P for more fabulous fun so we can all always try to be prepared for anything life throws at us.
Let’s connect!! :)
Instagram, Tiktok + Youtube: @pamelamvaldez
Podcast Instagram: @prettyandpreparedpod
Business Inquiries: pamela@girlsocially.com
Gifting Inquiries: pamvmassiel@gmail.com
Today we're talking about how to be an interesting person. This doesn't mean you are some popular person or that everyone knows you, but you are someone people want to be around, you stick to your habits and you prioritize.
Get to know today's episode:
be a good listener
do things you love and have hobbies
be curious about life
experiences and travel
be where your feet are
Thanks again for tuning into Pretty & Prepared. Don’t forget to leave a review and rate P&P for more fabulous fun so we can all always try to be prepared for anything life throws at us.
Let’s connect!! :)
Instagram, Tiktok + Youtube: @pamelamvaldez
Podcast Instagram: @prettyandpreparedpod
Business Inquiries: pamela@girlsocially.com
Gifting Inquiries: pamvmassiel@gmail.com
Today we're talking about how to build discipline. Having discipline is more than saying than just waking up early or checking off your to-do list for the day. It sets structure, mental resilience, management and focus for all things in your life. Here's how to show up and do what you set your mind to consistently.
Get to know today's episode:
think about who you want to become
just start
look at everyday as a journey
have check ins during the month
make it fun and make it your own
Thanks again for tuning into Pretty & Prepared. Don’t forget to leave a review and rate P&P for more fabulous fun so we can all always try to be prepared for anything life throws at us.
Let’s connect!! :)
Instagram, Tiktok + Youtube: @pamelamvaldez
Podcast Instagram: @prettyandpreparedpod
Business Inquiries: pamela@girlsocially.com
Gifting Inquiries: pamvmassiel@gmail.com
Today we're talking about how to get out of a rut and reset your mind, space and body. It is so important to rebalance yourself after feeling lost or a little all over the place, so let's follow this new routine and get your life back in check.
Get to know today's episode:
prioritizing journaling and reading
lowering screen time
look at who you're spending time with
increase water intake
move body once a day
Thanks again for tuning into Pretty & Prepared. Don’t forget to leave a review and rate P&P for more fabulous fun so we can all always try to be prepared for anything life throws at us.
Let’s connect!! :)
Instagram, Tiktok + Youtube: @pamelamvaldez
Podcast Instagram: @prettyandpreparedpod
Business Inquiries: pamela@girlsocially.com
Gifting Inquiries: pamvmassiel@gmail.com
Comments
Download from Google Play
Download from App Store
United States