EP 47: Getting OUT of a rut (reset your mind, space + body)
Update: 2024-07-16
Description
Today we're talking about how to get out of a rut and reset your mind, space and body. It is so important to rebalance yourself after feeling lost or a little all over the place, so let's follow this new routine and get your life back in check.
Get to know today's episode:
- prioritizing journaling and reading
- lowering screen time
- look at who you're spending time with
- increase water intake
- move body once a day
Thanks again for tuning into Pretty & Prepared. Don’t forget to leave a review and rate P&P for more fabulous fun so we can all always try to be prepared for anything life throws at us.
Let’s connect!! :)
Instagram, Tiktok + Youtube: @pamelamvaldez
Podcast Instagram: @prettyandpreparedpod
Business Inquiries: pamela@girlsocially.com
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