Claim OwnershipThe Dr Milli Podcast: Boost & Biohack your health
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© 2024 The Dr Milli Podcast: Boost & Biohack your health
Description
I’m Dr Milli Raizada, a UK-based family physician/GP.
I’ve over 15 years experience practicing medicine here in the UK. In this podcast series, I’m going to take that experience and bring expert speakers to you and use this pod as a tool to educate and empower people to make better lifestyle choices, looking at the evidence base on how we can prevent, treat and reverse lifestyle-related chronic conditions and hormonal issues. We look specifically at the principles of lifestyle medicine which include
1. Nutrition focusing on low carb, fasting and ketosis
2. Exercise cardo, strength, flexibility and balance (yoga)
3. Sleep
4. Mental Health/Stress Management
5. Avoiding toxins (environment and in food/smoking, drinking)
6. Healthy relationships
Disclaimer: This podcast show has the opinions of Dr. Milli Raizada and her guests. The content should not be taken as medical advice and is for information purposes only. Listening to this podcast does not establish a doctor-patient relationship. If you have any medical questions, please consult your healthcare professional. The opinions expressed in the podcast are our own and whilst we ensure all the information shared is content accurate, any feedback suggestions or comments on errors are welcome. Please contact us on www.drmilli.co.uk
16 Episodes
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Today I am joined on the podcast by Dr Debie Rice. Debbie is the Director of Clinical Education at Precision Analytical Laboratory. She gr aduated from NCNM (NUNM) after falling in love with Naturopathic Medicine and pursuing her passion for access and advocacy for health care. She was introduced to Naturopathic Medicine through her own health struggles and after much investigative work, she became a fan of lifestyle evaluation and treatment. She has worked with comm...
In today’s episode, I am joined by Janice Clyne. Janice is a former research food scientist (BSc Hons, MSc), mum of 4 girls, a passionate foodie, blogger, obsessive fermenter, forager, educator, teacher and advocate of fermented foods and a plant based diet. She founded Nourished by Nature, a space to share unbiased nutrition and health information, empowering people to make better informed choices for their own health. She runs workshops, talks and events on all aspects of...
In today’s podcasts we talk about the gut microbiome and I am joined by Dr Emma Short. Dr Short is a Consultant doctor in the NHS doctor specialising in gastrointestinal and soft tissue pathology. She also has a PhD in cancer genetics. As a pathologist, Emma spends many of her working hours diagnosing chronic diseases such as cancer. Many of these diseases are preventable. Every day, she sees the effects that people's lifestyles have on their health and wellbeing. As a resu...
In today’s podcast show I was joined by the esteemed Stacy Sims. STACY T. SIMS, MSC, PHD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women. She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athlete health and performance and pushing the dogma to improve research on all women. With the unique opportunities, S...
In today’s episode, I am joined in the studio by Kristen Holmes As Vice President of Performance Science, Principal Scientist at WHOOP, Kristen drives thought leadership by engaging with industry-leading researchers and partners to better understand individual and team biometric and performance data across high-stakes verticals to drive product innovation, strategy, and coaching. Kristen blends her academic and applied background in athletics, coaching, performance technology, ps...
In today’s episode I am joined in the studio by Dr Anna Cabeca; a medical doctor, OBGYN, FACOG and is best selling author of The Hormone Fix and Keto-Green 16 and MenuPause. Dr. Anna is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She holds special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. She lectures frequently on these topics throughout the world to...
In today's show I am joined by Dr Tommy Wood. Tommy is a UK-trained MD with a Ph.D. in physiology and neuroscience. He earned an undergraduate degree in biochemistry from the University of Cambridge before attending medical school at the University of Oxford. After working as a junior doctor in central London, he moved to Norway for his PhD work, and then to the University of Washington as a postdoc, where he is a Research Assistant Professor of Pediatrics.His research interests include...
In today’s episode I was joined by Dr Amy Gajjar Dr Amy qualified at the Imperial College School of Medicine, University of London. She worked in hospital medicine and as a GP (family physician) for several years before deciding to experience working and living abroad. In Sydney, Australia, she undertook postgraduate training with ACNEM (Australasian College of Nutritional and Environmental Medicine), ASLM (Australasian Society of Lifestyle Medicine) and the IFM (Institute for Functional Medi...
In this episode we cover: 1. What is a hormone 2. Can hormones effect physical and mental health and multiple systems? C 3. brief overview of the menstrual cycle phases 4. When is best to test and look for hormones in the menstrual cycle? 5. What is machine learning and hormone intelligence? 6. Can the menstrual cycle be used as an indicator for ill health?&nbs...
Charlotte Hunter is a Registered Nutritionist and Functional Medicine Practitioner specialising in premature, surgical and complex menopause cases. After going through surgical menopause, she launched a Menopause Nutrition business to give women solutions that are sitting in their kitchen, reducing the twists, turns, and loop-the-loops they face riding into menopause. Charlotte has worked for a number of diagnostic laboratories and alongside her busy practice manages a team of therapists and ...
In today's podcast I am joined by Dr Nichola Conlon and we will learn more about NAD is and the enzyme involved in recycling it Dr Nichola Conlon is a molecular biologist specialising in the study of cellular ageing. After a career in drug development, Dr Nichola founded Nuchido Laboratories driven by her belief that cutting-edge science should not lie hidden. Dr Nichola is on a mission to democratise science and has a skill for translating and presenting advanced science in a wa...
Today my guest speaker is Dr Charlotte Marriott, a Consultant adult NHS Psychiatrist specialising in Early Intervention in Psychosis, a Certified Lifestyle Medicine Physician and a nature-based coach. Shes been working in the NHS for nearly 20 years. She likes to inspire and empower people to make small changes to their lifestyles to improve their physical and mental health and well-being. In todays podcast we cover What is the difference between Mental health and mental ...
This podcast focuses and discusses the fat facts around obesity and the skinny jab. I am joined by the wonderfully talented guest speak who is also a friend of mine and met when studying for our lifestyle medicine diploma, Dr Sam Robson Dr Sam Robson, medical director of Temple Clinic, qualified as a GP in 1997 and she has been practising aesthetic medicine since 2004. Over the last 18 years, she has become one of the leading aesthetic practitioners in Aberdeen, and the mul...
Dr Chang Park (MBBS, MRCGP, IBLM) is a GP, Board-certified Lifestyle Medicine Physician and Yoga Teacher based in London. Her journeys in both Medicine and Yoga inform each other, believing we nurture optimal health through dedicated attention to our many layers - physical, mental, emotional, social and spiritual. She loves animals, the sea and laughing out loud. In todays show we cover What is yoga? And its definition Different types of yoga eg yoga nidr...
In this episode I introduce myself and goals and aims of the podcast show; Boost & Biohack your health. I am a UK based medical doctor working as a GP and lifestyle medicine physician. senior Clinical Lecturer in Primary care academia. I’ve over 15 years experience practicing medicine here in the UK and in this time I have realised the importance of self care and self management in our lifestyles to boost and biohack our health. Biohacking describes how we can ch...
On this podcast, we are joined by Dr Deepak Ravindran and discuss the topic vulvodynia. Deepak has over 20 years of experience in helping people overcome their pain - in the NHS and in private practice. He is one of the few consultants in the UK who possesses dual certification in this area. He has been a consultant in pain medicine for the last 10 years, at the Royal Berkshire NHS Foundation Trust in the UK. He is currently clinical lead for the specialist pain services for all of West Berks...
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