In this episode we cover:

1.     What is a hormone

2.     Can hormones effect physical and mental health and multiple systems? C

3.     brief overview of the menstrual cycle phases 

4.     When is best to test and look for hormones in the menstrual cycle? 

5.     What is machine learning and hormone intelligence? 

6.     Can the menstrual cycle be used as an indicator for ill health? 

7.     What is exercise endocrinology? 

8.     What’s the role of hormones in performance? /Which hormones is important for exercise?

9.     What’s homeostasis and misalignment  

10.  What's the endocrine axis, orchestra and network?  

11.  What is relative energy deficiency in sport

12.  What key lifestyle changes can we make to optimise our hormonal health? 

13.  Thoughts surrounding fasted exercise 

14.  How does HRT affect exercise? Should we exercise differently? 

15.  For athletes who are cycling, how should be try to support them during competitions in the luteal phase? 

You can find Dr Nicky Keay on instagram as @drnickykeay  and on her website https://nickykeayfitness.com/

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If you have any feedback, any specific topic requests or would like to be a guest speaker on my podcast show then you can find me on my handle on Instagram as @drmilliraizada or contact me through the website www.drmilli.co.uk.

My Instagram page is @drmilli

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Disclaimer: This podcast show has the opinions of Dr. Milli Raizada and her guests. The content should not be taken as medical advice and is for information purposes only. Listening to this podcast does not establish a doctor-patient relationship. If you have any medical questions, please consult your healthcare professional. The opinions expressed in the podcast are our own and whilst we ensure all the information shared is content accurate, any feedback suggestions or comments on errors are welcome. Please contact us on www.drmilli.co.uk