The Jeremy Miller Podcast

Isaiah Photo is a creator and ultramarathon runner. He is most known for his YouTube channel, which has amassed over 10 million subscribers. In this episode, we dive into how to make viral social media content, Isaiah’s journey to becoming a full-time creator and YouTuber, being friends with Mr. Beast, the future of social media and video content, his experience running marathons and ultramarathons, getting to meet The Rock, and so much more. FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 SPONSORS: - Previnex Vitamins: https://www.previnex.com/?rfsn=778118... Get 15% off with code JMILLER - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER FOLLOW ISAIAH: - Instagram: https://www.instagram.com/isaiahphoto/ - YouTube: https://www.youtube.com/@isaiahphoto FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ --- Support this podcast: https://podcasters.spotify.com/pod/show/jeremy-miller80/support

Vinny Crispino is an ultramarathon runner and the founder of Pain Academy, an online program designed to help people live pain free. He is also a former All-American D1 collegiate swimmer with multiple records. In this episode, we dive into Vinny’s experience as an All-American D1 swimmer, fracturing his back, the chronic pain and immobility in our society, his experience running ultramarathons, how to build mobility and live your life pain free, and so much more. FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 SPONSORS: - Previnex Vitamins: https://www.previnex.com/?rfsn=778118... Get 15% off with code JMILLER - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER FOLLOW VINNY: - Instagram: https://www.instagram.com/painacademy/ - Website: https://painacademy.net FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS: Coming soon! --- Support this podcast: https://podcasters.spotify.com/pod/show/jeremy-miller80/support

Percell Dugger is a Nike Run coach & personal trainer. He is also known for training the Black Panther actor, Winston Duke. In this episode, we dive into Percell’s journey of playing college sports, becoming a Nike run coach, training a Black Panther actor, what to look for in a good coach, his role in fighting racism & inequality in the fitness space, his training routine for marathons, and so much more. FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 DONATE TO PROJECT PURPLE💜: https://donate.projectpurple.org/fundraiser/5098654 SPONSORS: - Previnex Vitamins: https://www.previnex.com/?rfsn=778118... Get 15% off with code JMILLER - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER FOLLOW PERCELL: - Instagram: https://www.instagram.com/percelldugger/?hl=en - Website: https://bio.site/percelldugger FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS: Coming soon! --- Support this podcast: https://podcasters.spotify.com/pod/show/jeremy-miller80/support

Dan “The Rasta Runner” Holguin is a 100-mile ultramarathon runner, fitness coach, mountain man, former professional football player & bull rider, and former competitor on American Ninja Warrior. He is based in the mountains of Montana.  In this episode, we dive into Dan’s story of growing in California, nearly losing his life in an accident as a teenager, being on reality TV and American Ninja Warrior, playing professional football, building a cabin in the Montana mountains, the healing power of nature, the Rastafari lifestyle, missing his 100-mile cutoff time by 20 seconds, and so much more.  FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 DONATE TO PROJECT PURPLE💜: https://donate.projectpurple.org/fundraiser/5098654 SPONSORS: - Previnex Vitamins: https://www.previnex.com/?rfsn=778118... Get 15% off with code JMILLER - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER FOLLOW DAN: - Instagram: https://www.instagram.com/rastarunner_/ - Website: https://www.danholguinfitness.com FOLLOW JEREMY:  - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS:  (00:00:00) Intro (00:01:49) Previnex [AD] (00:03:00) Switchback [AD] (00:04:45) 2Before [AD] (00:06:00) Being a Mountain Man in Montana (00:09:00) Almost Dying in an Accident (00:15:00) Overcoming Insecurities with Fitness (00:20:00) Riding Bulls (00:28:00) Playing College Football (00:31:00) Being on Reality TV Shows (00:34:00) Playing Professional Football (00:38:00) Losing a Loved One (00:43:00) Getting into Fitness (00:50:00) Competing on American Ninja Warrior (00:52:00) The Healing Power of Running & Nature (00:56:30) Raggae Music & Rastafari (01:09:30) Spirituality & Definition of God (01:15:00) Using Death as Motivation (01:20:00) Considering Suicide (01:29:00) Using Exercise to Fight Anxiety & Depression (01:30:30) Running First 100 Mile Race (01:38:00) Crazy Mountain 100 - DNF by 20 Seconds (01:41:30) Perception of Time (01:46:30) Conquering the Inner Voice (01:52:30) Building a Cabin in the Mountains (01:56:15) Mental Strategies for Running (02:00:00) Building a Cabin in the Mountains (02:04:50) Connecting with Native Americans (02:10:00) Dan’s Goal in Life (02:16:30) Adventures vs Races (02:23:00) Connect with Dan --- Support this podcast: https://podcasters.spotify.com/pod/show/jeremy-miller80/support

Tero Isokauppila is the founder and CEO of Four Sigmatic. In this episode, we dive into Tero’s story of founding Four Sigmatic, what it takes to bootstrap a company all the way to $50 million, being a good leader, running a marathon on mushrooms, building a business in a stigmatized industry, growing up in Finland, failures within business, his experience in trail running, issues within the mushroom industry, his venture into content creation, and so much more. FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 DONATE TO PROJECT PURPLE💜: https://donate.projectpurple.org/fundraiser/5098654 SPONSORS: - Previnex Vitamins: https://www.previnex.com/?rfsn=7781184.5e1540e Get 15% off with code JMILLER - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER FOLLOW TERO: - Instagram: https://www.instagram.com/iamtero/ - YouTube: https://www.youtube.com/@ImTero - Four Sigmatic: https://us.foursigmatic.com/ FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS: (00:00) Intro (01:15) Previnex [AD] (02:20) Switchback [AD] (04:10) 2Before [AD] (05:20) Building a Business in a Stigmatized Industry (09:00) Running a Marathon on Mushrooms (14:50) The Stigma Around Mushrooms (18:00) Inspiration to Start Four Sigmatic (19:00) Issues within the Mushroom Industry (22:30) Overcoming Failures (27:30) Being a Remote CEO (29:30) What it Takes to be a Good Leader (33:00) Be Willing to Take Risks (35:00) Day in the Life of Tero (37:30) Becoming a YouTuber (43:00) How to Build a Community (45:00) Finding Balance in Life (47:00) Living in Switzerland (49:00) Trail Running (50:30) Wrap Up --- Support this podcast: https://podcasters.spotify.com/pod/show/jeremy-miller80/support

Matt Johnson is an Ultra-endurance athlete, US Army veteran, fitness coach, and content creator. In this episode, we dive into Matt's experience in the US Army, running 100 miles, his training and nutrition routine, peptide therapy, making the jump to self-employment and content creation, tips to run your first ultramarathon, his plan to run across Texas, and so much more. FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 DONATE TO PROJECT PURPLE💜: https://donate.projectpurple.org/fundraiser/5098654 SPONSORS: - Previnex Vitamins: https://www.previnex.com/?rfsn=778118... Get 15% off with code JMILLER - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER FOLLOW MATT: - Instagram: https://www.instagram.com/mattjohnson__/ FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS: Coming soon! --- Support this podcast: https://podcasters.spotify.com/pod/show/jeremy-miller80/support

Zach Bitter is a professional endurance athlete, specializing in ultramarathons. He is also a coach and host of the Human Performance Outliers Podcast. He has broken world records for the 100-mile run and the 12-hour run, won four National Championships, and participated on Team USA 100 KM Road three times. In this episode, we dive deep into the topic of exogenous ketones. There is a lot of hype around these products, so I wanted to get to the bottom of it. Zach brings a wealth of knowledge and experience to the world of endurance nutrition. Hopefully this episode can clear up some things if you are looking to utilize ketones for your training or races.  Zach’s Podcast with Brendan Egan, PhD: https://zachbitter.com/hpo-episode-381 FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 DONATE TO PROJECT PURPLE💜: https://donate.projectpurple.org/fundraiser/5098654 SPONSORS: - Previnex Vitamins: https://www.previnex.com/?rfsn=7781184.5e1540e Get 15% off with code JMILLER - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER FOLLOW ZACH: - Instagram: https://www.instagram.com/zachbitter/ - Podcast: https://zachbitter.com/hpo - Website: https://zachbitter.com/ FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS: (00:00:00) Intro (00:01:20) Previnex [AD] (00:02:30) Switchback [AD] (00:04:20) 2Before [AD] (00:05:30) Zach’s Experience with Exogenous Ketones (00:09:00) Ketone Esters vs Salts vs Diol (00:18:00) How to Test Your Ketone Levels (00:24:30) Which Type of Ketone is Best? (00:27:00) Zach’s Personal Experiences (00:29:00) Fueling with Ketones vs Carbs (00:39:00) Zach’s Ketone Protocol (00:43:30) Why Esters are Superior (00:46:00) Testing Ketones in Training & Races (00:53:40) Focus on the Big Things (01:01:00) Noticeable Differences? (01:05:00) Benefits of Caffeine (01:07:00) Ketone Protocol in a Race Setting (01:11:00) 100-mile World Record Attempt (01:14:30) Ketone “Prescription” (01:20:00) Is Ketone IQ Good? (01:24:00) Other Supplements Zach Uses? (01:34:00) Training for 100-mile World Record (01:43:00) Strength Training Protocol (01:52:00) Episode Wrap up --- Support this podcast: https://podcasters.spotify.com/pod/show/jeremy-miller80/support

Dylan Delaney is the editor of The Jeremy Miller Podcast and a freelance video producer & cinematographer. In this episode, we talk about the importance of leaving your hometown, making the jump to self-employment, how to increase your creativity, building business relationships, getting into running, AI replacing human jobs, his process of editing the podcast, and so much more. FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 DONATE TO PROJECT PURPLE💜: https://donate.projectpurple.org/fundraiser/5098654 SPONSORS: - Previnex Vitamins: https://www.previnex.com/?rfsn=7781184.5e1540e Get 15% off with code JMILLER - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER FOLLOW DYLAN: - Instagram: https://www.instagram.com/dylangdelaney/ - Website: https://delaneyvideo.com FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS: (00:00:00) Intro (00:01:20) Previnex [AD] (00:02:30) Switchback [AD] (00:04:20) 2Before [AD] (00:05:30) Investing into Relationships (00:10:00) Getting into Running (00:15:00) Importance of Leaving Hometown (00:19:30) Becoming Self-Employed & Freelance (00:31:30) Challenges of Being Self-Employed + Freelance (00:38:00) Process of Editing the Podcast (00:46:00) Will AI Replace Our Jobs? (00:53:00) Finding Creativity with Editing (01:00:00) Making a Viral Clip & Having Impact (01:15:00) Dylan's Ultimate Vision & Goals (01:19:00) Favorite Freelance Projects --- Support this podcast: https://podcasters.spotify.com/pod/show/jeremy-miller80/support

Danny Miranda is the host of The Danny Miranda Podcast and a consciousness coach. In this episode, we talk about finding awareness, finding freedom, meditation, achieving self-acceptance, living in a secluded cabin for 5 days, Danny running his first marathon, synchronicity, and so much more. FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 DONATE TO PROJECT PURPLE💜: https://donate.projectpurple.org/fundraiser/5098654 SPONSORS: - Previnex Vitamins: https://www.previnex.com/?rfsn=7781184.5e1540e Get 15% off with code JMILLER - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER FOLLOW DANNY: - Instagram: https://www.instagram.com/heydannymiranda/ - Podcast + Website: https://tapistr.ee/heydannymiranda FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS: (00:00:00) Intro (00:01:00) Previnex [AD] (00:02:00) Switchback [AD] (00:04:00) 2Before [AD] (00:05:00) Finding Awareness (00:11:00) Free Will vs Determinism (00:15:00) Starting the Podcast (00:32:00) A Unique Way of Thinking (00:41:00) Happiness vs Sadness (00:50:00 Power of Meditation (00:55:00) Finding Freedom & Self-Acceptance (01:04:00) Lessons Learned from Podcasting (01:18:00) Living in a Secluded Cabin for 5 Days (01:22:00) Running His First Marathon (01:35:00) Running as Meditation (01:46:00) Connect with Danny --- Support this podcast: https://podcasters.spotify.com/pod/show/jeremy-miller80/support

Danielle Dawson is a Registered Herbalist & Holistic Nutritionist for Four Sigmatic, and the co-author of "Healing Adaptogens". In this episode, we talk about Danielle's experience as an herbalist and nutritionist, how to use mushrooms & adaptogens to defend, perform, & restore, specifically the incredible power of cordyceps for endurance, the incredible way fungi communicate with each other, how to find the best forms of mushroom supplements, and so much more. FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 DONATE TO PROJECT PURPLE💜: https://donate.projectpurple.org/fundraiser/5098654 SPONSORS: - Previnex Vitamins: https://www.previnex.com/?rfsn=7781184.5e1540e Get 15% off with code JMILLER - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER FOLLOW DANIELLE: - Instagram: https://www.instagram.com/danielleryandawson/ - Book: https://www.amazon.com/Healing-Adaptogens-Definitive-Restoration-Performance/dp/1401966748/ - Website: https://www.danielleryanwellness.com FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS: (00:00:00) Intro (00:01:40) Previnex [AD] (00:02:50) Switchback [AD] (00:04:40) 2Before [AD] (00:05:50) What is an Herbalist? (00:08:30) Becoming an Herbalist & Nutritionist (00:18:50) Writing the Book "Healing Adaptogens" (00:24:40) Bridging the Gap Between Science & Anecdotes (00:26:30) What are Adaptogens? (00:30:00) Sleep Better with Cacao (00:34:50) Chaga Mushroom for Immunity (00:38:10) Mycelium - The Communication Network (00:44:40) Are Fungi Sentient? (00:48:40) How to Find High Quality Mushrooms (01:00:00) Cordyceps for Endurance Sports (01:14:00) Other Adaptogens for Performance (01:17:00) Ginseng for Energy (01:23:00) Wild vs Cultivated Mushrooms (01:26:00) Adaptogens for Sleep (01:27:00) Connect with Danielle --- Support this podcast: https://podcasters.spotify.com/pod/show/jeremy-miller80/support

Mike Thompson is a 4-time cancer survivor, Ironman triathlete, and author of "Finding Good". In this episode, we talk about Mike's cancer journey--which includes enduring over 75 surgeries & facial reconstruction--overcoming drug addiction, becoming an Ironman, climbing Mount Kilimanjaro, lobbying for medicinal cannabis, the Austin fitness community, how to find the good in any situation, and so much more. GET MIKE'S BOOK, "FINDING GOOD": https://findinggood.co/pages/book FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 DONATE TO PROJECT PURPLE💜: https://donate.projectpurple.org/fundraiser/5098654 SPONSORS: - Previnex Vitamins: https://www.previnex.com/?rfsn=7781184.5e1540e Get 15% off with code JMILLER - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER FOLLOW MIKE: - Instagram: https://www.instagram.com/mikethompsonx4/ - Website: https://findinggood.co FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS: (00:00:00) Intro (00:01:00) Previnex [AD] (00:02:20) Switchback [AD] (00:04:00) 2Before [AD] (00:05:20) Endurance Sports & Trauma (00:09:40) 3 Tenets of Finding Good (00:17:40) Appreciation for Life (00:26:00) Mike's Cancer Story (00:46:00) Drug Addiction (00:56:30) Benefits of Cannabis (01:14:50) Money Doesn't Equal Happiness (01:18:20) Becoming an Ironman (01:32:00) Getting into Running (01:40:30) If You Can't Find the Good, Be the Good (01:47:40) Writing the Book, "Finding Good" (02:01:00) Being a Person of Influence (02:03:00) Do Things Happen for a Reason? (02:11:00) Vision for Mike (02:15:00) Connect with Mike --- Support this podcast: https://podcasters.spotify.com/pod/show/jeremy-miller80/support

Adam Klink is an athlete, coach, father, Director of Community & Partnerships for R.A.D., and a master of finding balance in life. In this episode, we talk about Adam's career in CrossFit, becoming the first person to back squat 500 lbs and run a sub 5:00 mile, attempting the Leadville 100 ultramarathon twice, how to build a community, a new way to train for running, how to balance fitness training with a full-time job and a family, and so much more. FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 DONATE TO PROJECT PURPLE💜: https://donate.projectpurple.org/fundraiser/5098654 SPONSORS: - Memore Greens: yourmemore.com/JEREMY Get 15% off with code JEREMY - Previnex Vitamins: https://www.previnex.com/?rfsn=7781184.5e1540e Get 15% off with code JMILLER - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER FOLLOW ADAM: - Instagram: https://www.instagram.com/adamklink/?hl=en - YouTube: https://www.youtube.com/@TheAdamKlink FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS: (00:00:00) Intro (00:01:00) Memore Greens [AD] (00:02:18) Previnex [AD] (00:03:30) Switchback [AD] (00:05:15) 2Before [AD] (00:06:30) Playing Soccer (00:11:50) CrossFit Career (00:19:00) 500 LBS Back Squat + Sub 5:00 Mile (00:34:00) Being the Face of a Community (00:40:30) Having a Wife + 3 Kids (00:48:00) How to Balance Fitness + Family + Work (00:52:30) Training for The Speed Project (00:56:00) A New Way to Train for Running (01:08:00) Leadville 100 Attempt #1 (01:14:30) Leadville 100 Attempt #2 (01:20:00) Future Fitness Goals (01:25:00) Favorite Fitness Memories (01:28:30) Strength Training + Nutrition Routine (01:31:00) Being a Parent (01:38:00) Ultimate Vision for Adam (01:40:00) Building a Brand Based on Community (01:52:00) Being Able to Relate to Anybody (01:59:00) Connect with Adam --- Support this podcast: https://podcasters.spotify.com/pod/show/jeremy-miller80/support

Emily Eckstein is a Nike Community Coach, Equinox Group Fitness Coach, and host of the Fit Food Junkies Podcast.  In this episode, we talk about Emily's journey into fitness, overcoming an eating disorder, how you can actually exercise too much, getting a role on a reality game show, becoming a coach for Nike and Equinox, finding a balance with fitness and every day life, and so much more.  FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 DONATE TO PROJECT PURPLE💜: https://donate.projectpurple.org/fundraiser/5098654 SPONSORS: - Memore Greens: yourmemore.com/JEREMY Get 15% off with code JEREMY - Previnex Vitamins: https://www.previnex.com/?rfsn=7781184.5e1540e Get 15% off with code JMILLER - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc  - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER FOLLOW EMILY: - Instagram: https://www.instagram.com/fitfoodjunkies/ - Podcast: https://open.spotify.com/show/6zX9SLGSW00sK6HFYXqC29?si=35a9d6502d324676 FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS: 00:00:00 Intro 00:00:42 Memore Greens [AD] 00:02:00 Previnex [AD] 00:03:15 Switchback [AD] 00:05:00 2Before [AD] 00:06:15 Lastnames + Podcasting 00:08:30 Always Working Out 00:13:30 Starting a Business? 00:20:30 Getting into Fitness 00:24:00 Overcoming an Eating Disorder + Obsessed with Fitness 00:31:00 Scoliosis 00:37:30 Hormonal Effects of Exercise 00:43:00 Weekly Training Routine 00:48:00 Austin Running Community + Run Date  00:50:00 Ultimate Tag Game Show 00:59:00 Fit Food Junkies 01:02:50 Mental Benefits of Fitness 01:07:00 Finding Your Why 01:11:40 Getting in a Car Accident 01:14:30 Mental Breakthroughs When Exercising 01:20:00 Working with Nike & Group Coaching  01:29:50 Ultimate Vision for Emily 01:34:40 Advice to Make a Career in Fitness 01:39:20 Connect with Emily --- Support this podcast: https://podcasters.spotify.com/pod/show/jeremy-miller80/support

Pierce Showe is a running coach and endurance athlete. He is the youngest man to complete the Triple Crown of 200-mile races--a running race series comprised of Tahoe 200, Bigfoot 200, and Moab 240. He is currently training to run a sub-3 hour marathon at the 2024 Jersey City Marathon. In this episode, we turn the tables and Pierce asks me a bunch of questions about the sub-3 hour marathon formula. FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 DONATE TO PROJECT PURPLE💜: https://donate.projectpurple.org/fundraiser/5098654 SPONSORS: - Previnex Vitamins: https://www.previnex.com/?rfsn=7781184.5e1540e Save 15% with code JMILLER - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER FOLLOW PIERCE: - Instagram: https://www.instagram.com/pierceshowe/ - Website: https://www.pierceshowe.com/ FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS: 00:00:00 Intro 00:01:30 Previnex [AD] 00:02:30 Switchback [AD] 00:04:30 2Before [AD] 00:05:30 Prayer 00:08:15 16-Mile Marathon Workout 00:11:30 2023 Recap 00:17:30 The Power of the Mind 00:22:00 Ultras vs Marathons 00:23:30 Setting the Goal to Run Sub-3 00:28:00 The Pyramid of Fitness 00:31:00 The Hardest Part of Running Sub-3 00:34:00 Jeremy's First Sub-3 Marathon 00:37:30 Using Carbs for Fuel & How to Carb Load 00:45:00 Can Anyone Run a Sub-3 Marathon? 00:49:00 How to Build Mileage 00:53:00 How to Stay Healthy Through Training 00:55:30 Weekly Training Routine 01:03:30 Lactate Threshold & Tempo Training 01:06:30 How to Fuel for Workouts & Race Day 01:11:00 Final Advice to Run a Sub-3 --- Support this podcast: https://podcasters.spotify.com/pod/show/jeremy-miller80/support

Dr. Jordan Tittle and Dr. Jimmy Rowland are the founders of Helix Sports Medicine, a Physical Therapy and Chiropractic Clinic in Austin, TX. In this episode, we talk about each of their journeys into sports physical therapy, the importance of VO2 Max, how to weed through internet fitness trends, how to prevent running and other sports injuries, exercises to become a better runner, recovery protocols, BFR training, and so much more. FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 DONATE TO PROJECT PURPLE💜: https://donate.projectpurple.org/fundraiser/5098654 SPONSORS: - Previnex Vitamins: https://www.previnex.com/?rfsn=778118... Save 15% with code JMILLER - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER FOLLOW JORDAN + JIMMY: - Dr. Jordan Tittle: https://www.instagram.com/dr_jordantittle/ - Dr. Jimmy Rowland: https://www.instagram.com/jimmyrowland_dpt/ - Helix Instagram: https://www.instagram.com/helixsportsmed/ - Website: https://helixsportsmed.com FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS: (00:00:00) Intro (00:01:30) Previnex [AD] (00:02:30) Switchback [AD] (00:04:30) 2Before [AD] (00:05:30) VO2 Max Test (00:10:40) Jimmy's Back Injury (00:16:50) We're 17 Years Behind Medical Literature (00:22:00) Leaning into Intuition (00:24:00) Jimmy's Journey to Physical Therapy (00:26:50) Jordan's Journey to Physical Therapy (00:30:00) Can Certain People Be More Prone to Injury? (00:32:00) Building Successful PT Practice (00:45:00) Modern Approach to Physical Therapy (00:53:00) Preventing Running Injuries (00:58:00) BFR Training (01:04:50) Recovery Protocols (01:09:05) Importance of VO2 Max (01:14:00) Best Way to Reach Peak Performance (01:16:30) Resting Metabolic Rate (01:19:50) Long-term Vision for Helix Sports --- Support this podcast: https://podcasters.spotify.com/pod/show/jeremy-miller80/support

Nicole Winter is a marathon runner, personal trainer, and content creator based in Austin, TX.  In this episode, we talk about Nicole’s running and fitness journey, how she qualified for the Boston Marathon, her take on strength training, her process to create content, how she balances fitness, content, family, and a social life, her plans for 2024, and so much more.  FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 DONATE TO PROJECT PURPLE💜: https://donate.projectpurple.org/fundraiser/5098654 SPONSORS: - Previnex Vitamins: https://www.previnex.com/?rfsn=778118... Save 15% with code JMILLER - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc  - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER FOLLOW NICOLE: - Instagram: https://www.instagram.com/nicolemruns/ - YouTube: https://www.youtube.com/@nicolemruns FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS: (00:00:00) Intro (00:00:47) Previnex [AD] (00:01:56) Switchback [AD] (00:03:44) 2Before [AD] (00:04:55) Navigating the Ups & Downs (00:12:00) Getting into Running + First Marathon Story (00:20:30) Qualifying for Boston (00:24:50) Mental Adversity in Running (00:32:00) Intentional Training Methods (00:34:00) Running With or Without Music (00:38:00) Becoming a Content Creator (00:46:20) Content Planning Strategy (00:50:00) TikTok Content (00:57:20) Finding Your Niche (01:00:00) Life Outside of Social Media (01:03:00) Full Day of Eating (01:08:40) Drinking Alcohol? (01:11:00) Strength Training Routine (01:14:50) Recovery Routine (01:19:00) Plans for 2024 (01:25:00) Connect with Nicole --- Support this podcast: https://podcasters.spotify.com/pod/show/jeremy-miller80/support

Nik Golymbiowsky is an ultra marathon runner and running coach. In March 2024, he will be running the Speed Project Solo, a 350-mile ultra marathon through Death Valley. In this episode, we talk about training for the Speed Project Solo, his journey into running, the mindset required for ultramarathons, his nutrition approach for running, how he strength trains, tips for recovery, running a 50k on nothing but pizza, and so much more. FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 DONATE TO PROJECT PURPLE💜: https://donate.projectpurple.org/fundraiser/5098654 SPONSORS: - Previnex Vitamins: https://www.previnex.com/?rfsn=7781184.5e1540e Save 15% with code JMILLER - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER FOLLOW NIK: - Instagram: https://www.instagram.com/runnik100km/ FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS: (00:00:00) Intro (00:01:00) Previnex [AD] (00:02:00) Switchback [AD] (00:04:00) 2Before [AD] (00:05:00) Running 100km in Nevada (00:09:30) The Speed Project (350 Mile Race) (00:12:00) First 100 Milers (00:19:00) Starting Running Journey (00:25:00) Everest Run (00:29:30) Mindset to Run Ultras (00:31:30) Pizza 50K (00:33:30) Nutrition for Running (00:42:00) Creating Running Content (00:49:00) Training Strategy (01:03:00) Prepping for The Speed Project (01:15:00) Advice for New Runners + Recovery Tips (01:22:00) What Nik Does for Work --- Support this podcast: https://podcasters.spotify.com/pod/show/jeremy-miller80/support

Dino Verrelli is the CEO and Founder of Project Purple, a nonprofit organization empowering the fight against pancreatic cancer. In this episode, we talk about Dino's journey from losing his father to pancreatic cancer, creating Project Purple, the harsh truths of the cancer community, how his charity is leading the fight against pancreatic cancer, running marathons for charities, and so much more. DONATE TO PROJECT PURPLE💜: https://donate.projectpurple.org/fundraiser/5098654 SPONSORS: - Previnex Vitamins: https://www.previnex.com/?rfsn=7781184.5e1540e Save 15% with code JMILLER - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER FOLLOW DINO: - Website: https://www.projectpurple.org - Instagram: https://www.instagram.com/dinoprojectpurple/ FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS: (00:00:00) Intro (00:01:30) Previnex [AD] (00:02:40) Switchback [AD] (00:04:30) 2Before [AD] (00:05:14) Dad's Pancreatic Cancer Journey (00:27:30) Sad Truth's About the Cancer Community (00:40:00) Starting Project Purple & Getting into Running (00:47:00) Losing Dad to Pancreatic Cancer (00:57:00) How Project Purple is Fighting Cancer (01:09:00) Living a Healthy Lifestyle (01:18:00) How to Run for a Charity (01:23:00) Connect with Dino or Project Purple --- Support this podcast: https://podcasters.spotify.com/pod/show/jeremy-miller80/support

Dom Fusco is a health and fitness content creator, cardiac arrest survivor, host of the Pure Ambition podcast, and Co-Founder of Upspace. In this episode, we talk about Dom's cardiac arrest, how his lifestyle has changed, how he creates content, his approach to health & fitness, how to set up your perfect routine to optimize your life, and much more. FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 SPONSORS: - Previnex Vitamins: https://www.previnex.com/?rfsn=7781184.5e1540e Save 15% with code JMILLER - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER FOLLOW DOM: - Instagram: https://www.instagram.com/dominicfusco/ - YouTube: https://www.youtube.com/@dominicfusco - Podcast: https://open.spotify.com/show/2i8NnO6SoGf4sBOKyEBDOn?si=4af05c33f15843c2 FOLLOW JEREMY Strava: https://www.strava.com/athletes/49516157 Instagram: https://www.instagram.com/jeremymille.r/ Tiktok: https://www.tiktok.com/@jeremymillerfit Website: https://www.jeremymiller.io TIMESTAMPS: (00:00:00) Intro (00:01:00) Previnex [AD] (00:02:10) Switchback [AD] (00:04:00) 2Before [AD] (00:05:10) Cardiac Arrest Story (00:25:10) Recovering (00:30:50) Near-Death Spiritual Experiences (00:43:00) Caused by the Vaccine or COVID? (00:48:20) Creating Content (01:08:00) Finding Your Passion (01:19:00) Relationship with Your Body (01:28:00) Developing an Optimized Routine (01:39:00) UpSpace (01:42:00) Connect with Dom --- Support this podcast: https://podcasters.spotify.com/pod/show/jeremy-miller80/support

Corey Berlin is a 2:43 marathon runner, physical therapist, husband, and father. In this episode, we talk about Corey's experience running a 2:43 marathon in Chicago, how he unknowingly qualified for Boston at his first marathon, how he started his running journey at 40 years old, how he continues to get faster with time, how he manages work, fitness, and family, and much more. SPONSORS: - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠ Save $10 with code JMILLER FOLLOW COREY: - Instagram: https://www.instagram.com/thebestisyettorun/ FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS: (00:00:00) Intro (00:01:00) Switchback [AD] (00:02:48) 2Before [AD] (00:04:00) Corey is Faster than Jeremy (00:07:00) Qualifying for Boston at First Marathon (00:16:30) Running the Boston Marathon (00:18:30) Continuing to PR in the Marathon (00:26:00) 2023 Chicago Marathon (00:29:00) 2023 NYC Marathon (00:33:00) Training Methods (00:39:00) Strength Training (00:46:30) Nutrition (00:54:00) Balancing Training, Work, and Family (00:46:30) Nutrition (01:00:00) Future Goals (01:09:00) Tips for New Runners --- Support this podcast: https://podcasters.spotify.com/pod/show/jeremy-miller80/support