Science for Soundness - The Podcast

In this year-end episode, Steffi reflects on 2025 as a year of order — not control, but things finding where they truly belong.This episode explores:The beliefs that stop working when life asks us to slow downWhat happens when the body forces us to listenHow relationships reorganise when we stop shrinkingSurrender as “living into the question” instead of forcing answersTrust, uncertainty, and allowing the road to appear while walkingEpisode 32 also marks the closing of Series 3 of the Science for Soundness podcast and reflects on the symbolic transition from the year of the Snake into the year of the Horse — from inner reorganisation into movement.This is a reflective, human episode about navigating uncertainty, honouring survival, and choosing how we move forward.🎧 Listen now and join us again in January for Series 4, featuring powerful new interviews and conversations.If you'd like to dive deeper into this work click here.

Many horse owners seek correction training when behaviour becomes worrying, unsafe, or overwhelming. But does correcting behaviour actually resolve why it exists?In this episode of Science for Soundness®, equine scientist Steffi explores the difference between correction and rehabilitation — and why these two approaches come from very different places.You’ll learn:Why behaviour is often a coping strategy, not a problemThe difference between human-centric and equine-centric training approachesWhy correcting behaviour doesn’t address its underlying causeHow restoring balance can change behaviour without forceWhy focusing on flaws quietly changes the horse-human relationshipHow understanding context creates clarity, trust, and connectionThis episode is for horse owners who feel overwhelmed, unsure, or uncomfortable with the idea of “fixing” their horse — and who are looking for a way forward that honours the individual horse.Listen now and explore a different way of understanding behaviour.For more info visit scienceforsoundness.com

In today’s deeply intimate episode, Steffi sits down with her dear friend Ellie O’Brien from Aotearoa/New Zealand for a conversation that weaves land, identity, culture, ancestry, resilience and horsemanship into one moving thread.Ellie opens with her pepeha — the traditional Māori introduction naming one’s mountain, river, tribe, and ancestry — and invites us into a way of relating that is grounded in belonging, reverence, and connection to place. From there, we explore:What it means to indigenise your horsemanshipReconnecting to culture and why belonging mattersHow disconnection erodes resilience (in horses and humans)Growing up with horses and finding horsemanship through intuitionSurviving traumatic injuries and rebuilding identityThe pivotal horse who changed Ellie’s entire pathThe nervous system, trauma, and why context shapes resilienceColonisation, cultural suppression, and reclaiming indigenous healingThe symbiotic, reciprocal relationship between horses, humans, and landWhy our stories — personal and ancestral — matter in horsemanshipThis is a conversation about horses, yes — but also about healing, lineage, and the remembering of who we are.If you are longing for deeper connection…if you feel the pull toward your own ancestry…if you’re curious about the intersection of culture, nervous system, and horsemanship…this episode will stay with you.Please go and give Ellie a Follow: https://www.instagram.com/elliepukehika/

In this episode of Science for Soundness, Steffi explores a major blind spot in the equine world:our culture focuses heavily on behaviour, while often overlooking the internal state that gives rise to it.Behaviour is a window into the horse —but only one of the windows.And when we rely on it as the whole picture, we miss the deeper truths about safety, regulation, readiness and connection.In this episode, we explore:Why so many owners feel caught between R+ and R-How a horse’s state shapes their ability to learnWhy methods feel inconsistent or confusing in real lifeWhat behaviour can tell us — and what it cannotThe essential conditions horses need before trainingWhy connection isn’t created by technique, but by the environment we cultivateThe shift that changes everything in the horse-human relationshipThis is a gentle but transformative reframing of the foundations most of us were taught.If something in your training has felt “off” but you couldn’t name it…this episode might give you the language for what your intuition already knows.✨ If this episode resonated, you can dive deeper into my work here:Website (Science for Soundness®):https://scienceforsoundness.comCourses & Membership:Explore the Holistic Horsemanship Academy (HHA), courses and more:https://scienceforsoundness.thinkific.comNewsletter:Receive insights, stories and invitations straight to your inbox and get a little gift for free:https://scienceforsoundness.myflodesk.com/workbookInstagram:@scienceforsoundnesshttps://instagram.com/scienceforsoundnessThank you for being here.Thank you for being part of a new paradigm in horsemanship. 🤍

In this episode of Science for Soundness®, Steffi — equine scientist, practitioner, and founder of the Six Pillars of Soundness™ framework — unpacks the FEI’s recent rule change that allows blood in competition under certain conditions.This isn’t an outrage episode.This is a grounded, honest, science-informed exploration of what this decision really reflects about the global horse world.Inside the episode:What blood biologically means (tissue damage, not a cosmetic issue)Why the FEI rule change is a cultural signal, not a technical updateHow elite sport shapes everyday riding practicesThe patterns of normalised harm in modern equestrianismHow performance culture has overshadowed equine welfareWhat this means for riders, trainers, and horse ownersHow the Six Pillars of Soundness™ offer a new, humane paradigmWhy this is a wake-up call for every part of the industryWhat you can do — practically and compassionately — starting todayWhether you compete, ride recreationally, or don’t ride at all, this episode offers essential insight into the invisible norms shaping horse welfare.If you’re new here:Use code WELCOME20 for 20% off your first 1:1 session or programme (excluding the Holistic Horsemanship Academy).You may also like:From Paddock to Paradise — a full guide to creating sound, connected environments for horses.1:1 Sessions for in-depth support, behaviour questions, and training guidance.The Holistic Horsemanship Academy for deeper education and community.For more, visit: scienceforsoundness.com

In this deeply personal episode of Science for Soundness®, I open up about one of the most vulnerable experiences of my life. When my dog Skye fell suddenly and severely ill, I found myself navigating uncertainty, fear, and long nights at the vet clinic — all while recovering from my own back injury and trying to keep the yard and business running.For someone who has always relied on self-sufficiency, asking for help was terrifying. But what happened next changed everything I thought I knew about community, belonging, and letting myself be held.In this episode, I share:– What happened when Skye collapsed and the emotional rollercoaster that followedWhy asking for help felt so vulnerable — and why I did it anywayHow your messages, healing offerings, and donations helped carry us through uncertaintyThe moment everything shifted when I finally opened myself to receiveWhat horses teach us about community and co-regulationHow vulnerability is not weakness, but an invitation for others to step closerWhy connection and community are not luxuries — they are biological needs for both horses and humansHow this experience changed the way I see my work, my community, and myselfWhether you’re navigating challenges with your horses, your life, or your own sense of worthiness, I hope this story reminds you that you don’t have to walk alone. There are people who care — deeply. And sometimes the greatest act of strength is letting them in.🔗 Join the Holistic Horsemanship Academy (HHA)Use code PODCAST to save 10% on your first month or the annual plan.Keywords (SEO):community and horses, horse human connection, vulnerability with horses, letting yourself be supported, holistic horsemanship, Skye illness story, equine community, emotional connection with horses, herd behaviour and humans, Science for Soundness podcast, Steffi equine scientist

How do you safely introduce a new horse into an existing herd — and create a space where every horse feels secure, connected, and at peace?In this episode of Science for Soundness®, equine scientist and therapist Steffi shares a grounded approach to herd integration, combining behavioural science, emotional awareness, and real-life experience from her own herd.🎧 You’ll learn:Why understanding herd dynamics matters before introducing a new horseSigns your herd is (or isn’t) emotionally ready for changeWhat relaxed, harmonious herd behaviour actually looks likeHow to reduce stress through timing, environment, and clear routinesWhat horses can teach us about patience, presence, and connectionIf you’re passionate about equine wellbeing, natural herd dynamics, and connection-based horsemanship, this episode will give you both insight and calm confidence.💫 Continue Your JourneyTake what you’ve learned even deeper inside my online programme From Paddock to Paradise, where you’ll discover how to design and manage a truly sound, peaceful and thriving herd environment.👉 Explore From Paddock to Paradise: https://scienceforsoundness.thinkific.com/courses/paddockparadise🎁 Use code WELCOME20 for 20% off your first 1:1 session/lesson, or any other programme (except The Holistic Horsemanship Academy).👉 Book your session: https://calendly.com/scienceforsoundness/11session🌿 Stay ConnectedWebsite → www.scienceforsoundness.comInstagram → @scienceforsoundnessPodcast → Science for Soundness® on all platforms🔍 Keywordsherd integration, horse herd dynamics, equine connection, paddock paradise, equine science, horse body language, natural horsemanship, equine behaviour, herd management, equine wellbeing

In this powerful and deeply personal conversation, Steffi welcomes Amber Lydic — a seasoned horse trainer turned somatic facilitator — to explore what happens after horsemanship. Together, they discuss the unseen patterns we carry into the barn, how horses reflect our nervous system state, and what it truly takes to move from control to connection.Amber shares her transformational journey from traditional training methods to trauma-informed, nervous-system-based horsemanship. You'll hear about the moment everything shifted, how her horses began saying “no,” and why nervous system regulation is the missing link in so much of our horse work.Whether you're a rider, trainer, or simply seeking a more connected life with horses, this episode invites you into a deeper conversation — one where both human and horse are seen, heard, and honoured.What We Cover:Why traditional horsemanship wasn’t enoughHow trauma, identity, and performance intertwineThe horse’s nervous system and what it’s really telling usFrom band-aids to breakthroughs: healing the root, not the symptomHow Amber’s Obstacle Illusion clinic changes the gameWhat co-regulation really means — and why it starts with usThe fine line between safety, boundary, and controlMentioned in the Episode:Tony Robbins FirewalkPeter Levine’s somatic workJoe Dispenza and the science of the nervous systemObstacle Illusion Clinics🎧 Tune in now — and experience the shift.Find Amber's work here:www.amberlydic.comhttps://www.instagram.com/_amber_lydic_

Are you longing for a deeper, more intuitive connection with your horse — without relying on rigid training methods or performance pressure?In this episode of the Science for Soundness Podcast, we explore a relationship-based approach to horsemanship that prioritises curiosity, co-regulation, and playful connection over instruction and control. You’ll discover why play is essential for a healthy horse-human relationship, how it supports nervous system regulation, and what happens when we stop trying to “get it right” — and start simply being with our horses.Whether you practise holistic horsemanship, are new to nervous system-informed horse training, or want to understand your horse on a deeper emotional and biological level, this episode offers insight and permission to soften into a new way of relating.If you’ve ever felt like horsemanship got too serious… this one’s for you.What You’ll Learn in This Episode:Why play is a relational tool, not a trick or performance cueThe connection between co-regulation and curiosityHow to create a safe space for your horse to explore and connectWhy horses are individuals, not protocols to followWhat it really means to be present — without expectationFree Resources & Next Steps:Download your free Check Your Horse-Human Connection guide:https://scienceforsoundness.myflodesk.com/workbookExplore The Holistic Horsemanship Academy: https://scienceforsoundness.thinkific.com/bundles/hha✨ Use code PODCAST to save €10 at checkoutThis is the episode for you if you’re curious about:How to connect with your horse without training themWhy performance pressure blocks emotional connectionWhat a regulated nervous system looks like in horses and humansThe power of play in building trust with horses

In this episode of the Science for Soundness — The Podcast, we explore what boundaries truly mean in the horse-human relationship — and why they’re essential for nervous system safety and sustainable connection.So many equestrians are swinging from dominance-based methods to totally force-free approaches — and finding themselves lost when it comes to offering structure without control.Here’s the truth: Boundaries are not domination. They are clarity.When you understand the nervous system, you see that boundaries aren't just helpful — they're vital.We’ll cover:Why a lack of boundaries often creates more stress, not lessWhat polyvagal theory teaches us about boundary safetyWhy horses actually crave consistency and clarityHow your own history with boundaries impacts your horsemanshipHow to begin creating boundaries from a place of regulation and respectThis isn’t about force.It’s about felt safety, relational leadership, and honouring your horse’s need for structure and trust.🎧 Use code PODCAST at checkout to save €10 when you join The Holistic Horsemanship Academy — where we dive deeper into this work every day.

Episode Summary:Why is it that connection can feel so easy when we’re alone with our horses… and so difficult when other people are watching? In this episode, we explore how the nervous system responds to social pressure, why your reaction is entirely normal, and what you can do to gently stay grounded, connected, and true to yourself — even in the presence of others.You’ll learn:Why being seen can trigger survival states like fawn, freeze, or shutdownHow to recognise the disconnection loop (and step out of it)Tangible tools to regulate yourself in real time — even during a lesson, clinic, or at the yardHow to create a felt sense of safety, no matter who’s aroundWhy your process matters — and how showing up authentically can create ripple effects for othersIf you’re ready to deepen your horse-human relationship in a way that honours both you and your horse, join us inside The Holistic Horsemanship Academy — a space for grounded, science-based, soul-honouring learning:👉 scienceforsoundness.thinkific.com/bundles/HHA

If you've ever felt your gut twist during a training session...If you've ever stayed quiet while your horse was pushed too far…If you've ever walked away wondering, “Was that really okay?” — this episode is for you.In this deeply honest conversation, Steffi shares the nervous system impact of witnessing harsh training methods, why so many horse owners go into shutdown when their instincts are ignored, and how to reclaim your voice as an advocate — even in the face of so-called “professionals.”Whether you're a horse owner, equine professional, or simply someone committed to ethical horsemanship, this episode is a reminder that:👉 Trainers should make both you and your horse feel safe, seen, and heard.👉 You are allowed to say no.👉 You are your horse’s voice — not just their handler.I also give you some green flags to look out for in your trainer!Ready to go deeper?Explore our work inside the Holistic Horsemanship Academy — where your nervous system and your horse’s are both honoured.Learn more: https://scienceforsoundness.thinkific.com/bundles/HHAOr join us for a beautiful experience through the horse-human bond with A Journey to Self:https://scienceforsoundness.com/a-journey-to-selfFollow & Connect:Instagram: @scienceforsoundnessWebsite: https://scienceforsoundness.comPodcast: Science for Soundness – available on all major platformsRelevant Keywords for SEO:ethical horsemanshipnervous system and horse trainingholistic horsemanshiptrauma-informed horse trainingpolyvagal theory horseshorse-human connectionhorse training shutdown responsehow to advocate for your horsehorse doesn’t like my trainerwhat to do if trainer is too harshattuned horsemanshipnervous system response to horse behaviour

Most horses are handled for just one or two hours a day — and yet, the other 22-23 hours are where their nervous system, stress levels, and overall soundness are truly shaped.In this episode, we explore why the environments our horses live in matter far more than most people realise — and how decisions around stabling and turnout often prioritise human convenience over equine wellbeing. Through a nervous system informed lens, we ask: what if the real issue isn’t your training… but the stable?This is a grounded, reflective conversation about how to see the yard through your horse’s eyes — and how to make decisions that support regulation, social needs, and long-term soundness.What We Cover:– The truth behind the 23:1 ratio: how horses live when we’re not there– Why many training issues are actually environmental issues– What to look for in a sound, horse-centred stable– The nervous system cost of limited movement, isolation, or lack of forage– What to do when the “ideal” yard isn’t an option– How to find compassionate compromises without ignoring the horse’s core needsTake This With You:You can’t out-train a dysregulated lifestyle.If we want true connection and soundness, we need to start where the horse lives.Links that I mentioned: https://scienceforsoundness.thinkific.com/courses/findingconnectionWant to go deeper? Join the Membership for ongoing guidance and don't forget your code: https://scienceforsoundness.thinkific.com/bundles/innercircle

What if you didn’t have to be more healed, more regulated, or more ready to begin?What if the journey is the healing?In this episode of Science for Soundness, I speak to the quiet belief so many of us hold — that we have to fix ourselves before we’re worthy of taking the next step. I share why that’s not true, how school systems and social norms train us out of individuality, and how we can start anyway… even if we’re still scared, uncertain, or messy.This isn’t a linear how-to.It’s a soft space to land — with nervous system science, personal reflection, and the horses as mirrors.If you’re standing at the edge of something new, unsure if you’re “ready” — this episode is for you.In this episode:Why your nervous system craves control and certaintyThe myth of being “ready enough”What it actually feels like to begin the journey from a messy placeWhy safety is the foundation for curiosity, play, and growthHow this is unfolding in real time through A Journey to SelfMentioned in this episode:🌀 A Journey to Self — a three-week, behind-the-scenes experience recorded during my road trip with the dogs, the horses, and the quiet in between.This is where I share what I don’t post elsewhere — voice notes, reflections, moments of regulation and realness.→ Join here: https://scienceforsoundness.thinkific.com/courses/journey—🧠 Keywords for SEO:nervous system healing, polyvagal theory, survival mode, connection-based horsemanship, nervous system regulation, journey to self, trauma-informed horsemanship, horse human connection, equine science, nervous system awareness, self-growth—Subscribe & Listen:Spotify | Apple Podcasts | YouTube | scienceforsoundness.com/podcastIf this resonated with you, share it with a friend — or come walk with us inside A Journey to Self.

In this episode of Science for Soundness, we explore the newest addition to the 5 Pillars of Soundness: Social Soundness.Social needs in horses are often overlooked or folded into emotional or mental wellbeing — but through real-life herd dynamics and the story of Po, we reveal why social safety and herd connection must stand as their own pillar.If you're interested in polyvagal-informed horsemanship, the nervous system of horses, and how to support true wellbeing beyond training, this episode will guide you through the subtle yet powerful impact of disrupted social development — and how we can begin to restore it.Whether you're a horse owner, equine professional, or simply passionate about horse-human connection, this conversation offers a fresh lens on herd life, integration, and safety.Keywords & Topics We Cover:What is social soundness in horses?Herd dynamics and horse wellbeingWhy social connection impacts nervous system regulationHow horses communicate safety in social groupsSupporting horses with disrupted social developmentIntroducing the fifth pillar of the 5 Pillars of SoundnessLinks & Resources🌿 Want to explore this deeper? Join the Inner Circle for videos, conversations, and real-life examples on social soundness and the nervous system of horses.👉 scienceforsoundness.thinkific.com/bundles/innercircle🌿 Let’s Stay ConnectedIf this episode resonates, feel free to share it or tag me on Instagram. You can also leave a review or message me directly — I love hearing what lands for you. Thank you for being here.

In this gentle, reflective episode, Steffi shares the truth behind her next chapter — not as a plan, but as a lived response to what her nervous system has been asking for. After years of creating, holding, and navigating deep personal transitions, she's entering a slower season — one led by presence, honesty, and the embodied experience of soundness.This episode is an invitation to explore the space after survival. What happens when the pushing stops? When we make space to listen again? When we stop performing our healing and allow it to unfold?You’ll hear:Why even a “beautiful life” can still be held from survival modeWhat the Five Pillars of Soundness look like as a lived experienceHow slowing down doesn’t mean giving up — it means coming homeWhat happens when we let go of dreams that no longer fitThe nervous system truth behind recalibration, not burnoutSteffi also shares details about A Journey to Self — a private, presence-based space to witness her upcoming 3-week road trip through Germany and the UK, not as content, but as a living experience. Step closer:→ Join A Journey to Self — The Journey Feed (€55 one-time payment during April for full access)→ Book a Pay What You Can session during the road trip

Feeling stuck, numb, or disconnected—but still judging yourself for not doing more? This episode reframes “laziness” through a polyvagal lens and explores how dorsal shutdown may be quietly running the show.Whether you’re frozen on the inside or caring for a horse who seems “shut down” on the outside, this one is for you.What we explore:— What shutdown really feels like— How it shows up in horses and humans— Why pushing through isn’t the answer— How to begin reconnecting—gently🎧 Listen now and meet yourself with more compassion than ever before.Support your journey inside the Inner Circle.More Info at scienceforsoundness.comFollow us @scienceforsoundness

In this episode, we’re exploring that tender, often disorienting space between what was and what’s next.The moment when you know something has shifted—But you don’t yet know what you’re shifting into.Whether it’s in your horsemanship, your work, your relationships, or your own identity, this in-between phase can stir up nervous system responses that make you feel stuck, overwhelmed, or even broken.But you’re not broken.You’re in transition.And this episode is here to offer grounding, understanding, and a new way to view this liminal space through a polyvagal-informed lens.For the Horse-Human Connection:If you’re navigating change in your relationship with your horse—perhaps shedding old ways of being but unsure how to rebuild in a new way—this episode offers support, perspective, and reassurance that the pause is part of the process.Resources Mentioned:→ Join the Inner Circle: the monthly membership for equestrians exploring soundness, connection, and nervous system-informed horsemanship→ Breaking the Survival Loop: A 2-Day programme to rewire your nervous system for connection and soundness—so you and your horse can finally move beyond survival mode.→ Follow on Instagram: @scienceforsoundness

The equestrian industry is changing—right now, in real-time. While there’s still a long way to go, more riders, trainers, and equine professionals are making choices that prioritise the horse, shifting outdated beliefs, and questioning traditional methods. This isn’t a distant dream—this is happening NOW.In this episode, I break down 9 ways we are already transforming the horse world—for the horses. This episode is not about frustration. It’s about hope, empowerment, and tangible change that we can see and be a part of.What You’ll Learn:✔ How more equestrians are questioning outdated methods✔ Why dominance-based training is losing its grip✔ How nervous system awareness is changing the way we train✔ Why soundness is so much more than just biomechanics✔ How brands and professionals are evolving alongside equestrians✔ Why trusting yourself over "industry norms" is the key to real changeThis episode will remind you that YOU are part of the shift. Every small action matters. And together, we are creating a future where horses are truly seen, understood, and prioritised.💬 What do you think? Let’s keep this conversation going! Comment here or message me on Instagram (@scienceforsoundness) and let’s talk about how you’re seeing these changes in your own journey.Want to go deeper? The Inner Circle is where we take these conversations to the next level—real insights, real shifts, real transformation. Click HERE to see all the details and use the code "PODCAST" to save 10€ off your first month's subscription. We cannot wait to welcome you in there! 🫶🏻

The equine industry thrives on control, not connection.It profits from stress-based training, conditions riders to comply, and silences those who question it.But what if everything we’ve been taught about horse behaviour is wrong?In this episode:✔ Why the equine industry resists change✔ The truth about “lazy,” “explosive,” and “well-behaved” horses✔ How obedience training suppresses natural responses✔ A simple 3-step shift to start creating real connection todayWant to Go Deeper?Break the Survival LoopJoin The Inner Circle for exclusive trainings, live calls, and real transformation.Get €10 off your first month with code “PODCAST.”📩 DM me your thoughts: [@scienceforsoundness]📢 Share this episode & tag me!⭐ Leave a review—it helps more riders wake up.👉🏻 Grab your FREE Workbook and Check your Horse-Human Connection here🚀 It’s time to change the conversation.