Claim OwnershipBuff Brains by Vegvisir CrossFit
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Description
A podcast about health, fitness, and CrossFit from Vegvisir CrossFit in Houston, Tx with your hosts Kidd Ellis & Nikki Corso!
Podcasts posted weekly every Thursday!
Podcasts posted weekly every Thursday!
117 Episodes
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The final workout of 2025 for the Vegvisir Open
25.1 For The Vegvisir Open Is...
A few stories from the building process, our favorite additions, and things to come!
Today we take to reddit to answer r/fitnessquestions top questions of the day!
Based on the 5 Factors of Health, here are 10 things you can do each day (1 or all), to improve your help and build your perfect day.
There are 5 things we can work on to improve our overall health. Join Matt and Kidd as we reveal what these are and how we will use this podcast to help prospective and current athletes of Vegvisir.
This week is Testing Week! And today we are talking about one of the most frustrating parts about being a lifter...how to ya deal with days where you aren't feeling your best and the work it takes for more days to feel better than not!
Muscle-Ups, Handstand Push-Ups, Snatches, etc... Movement that have significantly easier and less strenuous counterparts. In Today's episode, we talk about why tough movements are just as necessary to through in as the basics!
In today's epsidoe, Matt and I discuss our favorite memories of the Open and hope it inspires you to create Open memories of your own!
Today Matt and I discuss how much training people improves your results in the gym and makes it WAY more fun!
As we train in the gym, we often forget that all the strength and stamina we build can provide a bounty of awesome experiences outside the gym! In today's episode we discuss this and more!
Quite possibly the most important macro and often the most underconsumed! Today we talk about our struggles getting enough in and the tactics we used to overcome this hurtle! (We don't sit around eating baked chicken and rice all day!)
We often view ourselves as the hero of our story, while at the same time being our biggest critic. Today we talk about how this plays a role in staying consistent with goals in the gym (and life) and how to tool your story to be an asset!
Today, Matt and I talk about how to make yourself a priority in your life and all the wonderful things that happen when you put yourself first so that you can help others!
Back From A Long Hiatus, Matt and I discuss the importance of testing and how our view of it has changed over time!
If you wanted to run 3 miles as fast as possible and could only train one way, how would you do it?
If you could only train one way to put on the most strength, how would you do it?
In our gym, goal reviews are an integral part to the athlete journey! In today's episode we dive deep into making effective goals and the thought processes required to make attainable goals!
Matt and Kidd discuss some peeves we of common behaviors in globo gyms and CrossFit gyms and why they irk us!
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