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© 2023
Description
Your host Lexie Bold (@lexieleebold) brings to you Lex Appeal, a podcast about health, fitness, relationships, faith & just about everything in between - shared from her experiences as a Personal trainer, Health Coach & Bikini Competitor.
29 Episodes
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Do you ever feel stuck? Like you have no clear direction for which way you are going in life and what you truly want to achieve? In this episode Lexie provides actionable steps to stop playing small, get creative and step out into path towards your craziest, wildest dreams.
In this episode Lexie is joined by Celine Paquette to dive into the reality behind reality TV. Celine shares her experiences with getting casted for Bachelor in paradise, competing in Bikini & flying the wild skies. You don’t want to miss out on this one. Guest @celinepaquette
In this episode Lexie is joined by her coach Lisa Dardis to dive into their 2023 Competition season together, discussing the feedback given by the judges at each show and how they plan to improve at the pro level. The coaches team up to bring you some of the best advice when it comes to building muscle and improving your physique in off season.
In this episode Lexie is joined by Kendra McGowan the host of the @toxicconfidence podcast, Bikini champion and Entrepreneur to discuss the lessons she has learned through starting her own businesses and becoming a bikini champion.
You asked, we answered. In this episode Lexie is joined by Camilo to share some exciting news, followed by a Q&A.
In this episode Lexie is joined by her guest Colby Roy- A holistic nutrition coach passionate about all things Gut health and the power behind healing your body from the inside out. Colby shares her own story about healing her gut and the key components for bringing awareness to what your gut health could be trying to tell you.
Do you struggle to determine when you should be doing more? Or when you should be doing less? In this episode Lexie discusses the difference between having a competitive/restrictive approach when working towards your fitness goals, or a more balanced/intuitive approach. Shared through her own personal experiences as a coach, she will guide you through different perspectives so you can determine what is best for you in this season of your life. Unapologetically relentless, or unapologetically Intuitive?
In this episode Lexie is joined by her coach Lisa Dardis. Lisa dives into her story, what brought her to coaching and shares her passion for putting women on stage. If you are interested in preparing for a bikini show, learning more about reverse dieting, off seasons and what it takes to become a pro this episode will cover all angles.
On this episode Lexie is joined by her guest Kelsea Grieveson. Kelsea shares her story of finding herself through solo travel, meditation & peeling back the layers needed to truly live a life of purpose. In this episode they discuss nutrition, mindfulness and bringing awareness to the limiting beliefs that could be holding you back from reaching your goals. You can reach Kelsea @kelseagrieveson on Instagram
In this episode Lexie is joined by her Guest James Moran, who is one the first clients she worked with 6 years ago when starting her career. Join us as we dive into James story of losing 200lbs, what he has learned through his incredible journey and the mindset required to sustain it.
In this episode Lexie answers the question everyones dying to know: How do you stay motivated? Bringing you 4 truths about motivation that you need to hear.
What happens when you diet? How can you maintain your results after you lose body fat? In this episode Lexie discusses metabolic adaptation, reverse dieting, and her personal approach to it.
In this episode Lexie discusses her experience with binge eating, what she learned was causing it, as well as the step by step process she went through to overcome it.
Do you feel like social media is having negative effects on you? In this episode Lexie discusses social media & the self awareness we need to have around our screen time.
In this episode Lexie dives into the topic of self discipline and provides actionable steps to start improving the parts of your life you are not happy with.
In this episode Lexie goes over the reasons you aren’t losing weight, as well as some of the best things you can do to reduce body fat and reach your goals.
In this episode Lexie opens up about her past, taking you back to highschool, her struggles with depression and self harm, selling drugs & ultimately discovering her passion for fitness. A testimony by yours truly.
On this episode Lexie is joined by her friend Chauntel to read through the AITA submissions she received.
Balancing your fitness goals throughout the summer can be challenging when you have trips and events coming up. In this episode Lexie goes over some personal tips she uses to stay on track and still make the most of this time of year.
Have you ever been curious about prepping for a bikini competition? In this episode Lexie goes over the most important things to consider before starting a bikini prep, as well as signs that you could be mentally ready. Brought To You By: Digital Diamond Network
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