Claim OwnershipVision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally
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Do you struggle with low energy and catch yourself reminiscing about when you were “young” and able to keep up?
Are you overwhelmed by even having to THINK about what it’d take to lose weight?
Do you mindlessly snack and give in to late night cravings?
Are you bogged down by the shame that comes with knowing what to do, but not being able to get yourself to do it consistently?
Do you feel like anything you try is bound to fail, so there’s no point in trying anyway?
Friend, there’s HOPE! Hope to feel strong and confident in your body, to create consistency in your habits, to lose the weight, and to have clarity on how to partner with God to experience a healthy lifestyle that lasts!
Hey, I’m Robin Rhine McDonald, a follower of Jesus, a wife, a mama of 2, and a seminarian turned health coach. And I am SO excited that you are here!!
I found myself 20lbs heavier, struggling to keep my eyes open in the afternoons, with a face full of acne. I was confused as to how I ended up there, being that I worked out and felt like I ate fairly healthy.
It seemed like no matter what I tried, I couldn’t create the results I wanted in a way that I could see myself maintaining long term.
It wasn’t until I discovered the unlimited motivation and FREEDOM that exists in living according to God’s VISION for my life and health that I began to see changes.
That is when I realized the most important thing to ever impact my life and health - If I wanted change, I had to partner with God!
With God, I crafted a healthy lifestyle that led to ENERGY, healthy weight loss, and confidence in my body WITHOUT feeling overwhelmed or giving in to old patterns.
10 years and two kids later, by the GRACE OF GOD, I’m still prioritizing my health and feeling amazing.
I’ve become gripped with the vision of seeing EVERY body that comprises the BODY of Christ healthy and well.
In this podcast, I (and the guests I bring on) will show you how to:
*Achieve the results you want and KEEP them
*Implement simple healthy habits that you ENJOY that fit your busy schedule
*Ditch the negative beliefs and lies that keep you from creating results that LAST
*Take hold of Biblical health through truth and encouragement for healthy living
*Learn what it means to have Kingdom health as a Christian woman
*See the possibilities and opportunity of a healthy life in partnership with God
*Make changes NOW that will set you up for energy and vitality later in life
*Simplify cooking and preparing healthy meals and snacks for you and your family - that everyone LOVES
*Learn which foods and meals increase energy and support healthy weight loss
*Create endless motivation and drive for your health by aligning with God’s VISION for your life
*Partner with God every step of the way!
I mix my seminary education with my studies in integrative nutrition to help Jesus loving women, like YOU, develop the energy and vitality to live out their unique God-given calling!
Go grab a giant water bottle and start sipping. It’s time to learn how to create the healthy lifestyle you’ve always wanted - with Jesus as the VISION that drives you.
Hit play and listen on!
Show website: https://visiondrivenhealth.com
Disclaimer: By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have.
Are you overwhelmed by even having to THINK about what it’d take to lose weight?
Do you mindlessly snack and give in to late night cravings?
Are you bogged down by the shame that comes with knowing what to do, but not being able to get yourself to do it consistently?
Do you feel like anything you try is bound to fail, so there’s no point in trying anyway?
Friend, there’s HOPE! Hope to feel strong and confident in your body, to create consistency in your habits, to lose the weight, and to have clarity on how to partner with God to experience a healthy lifestyle that lasts!
Hey, I’m Robin Rhine McDonald, a follower of Jesus, a wife, a mama of 2, and a seminarian turned health coach. And I am SO excited that you are here!!
I found myself 20lbs heavier, struggling to keep my eyes open in the afternoons, with a face full of acne. I was confused as to how I ended up there, being that I worked out and felt like I ate fairly healthy.
It seemed like no matter what I tried, I couldn’t create the results I wanted in a way that I could see myself maintaining long term.
It wasn’t until I discovered the unlimited motivation and FREEDOM that exists in living according to God’s VISION for my life and health that I began to see changes.
That is when I realized the most important thing to ever impact my life and health - If I wanted change, I had to partner with God!
With God, I crafted a healthy lifestyle that led to ENERGY, healthy weight loss, and confidence in my body WITHOUT feeling overwhelmed or giving in to old patterns.
10 years and two kids later, by the GRACE OF GOD, I’m still prioritizing my health and feeling amazing.
I’ve become gripped with the vision of seeing EVERY body that comprises the BODY of Christ healthy and well.
In this podcast, I (and the guests I bring on) will show you how to:
*Achieve the results you want and KEEP them
*Implement simple healthy habits that you ENJOY that fit your busy schedule
*Ditch the negative beliefs and lies that keep you from creating results that LAST
*Take hold of Biblical health through truth and encouragement for healthy living
*Learn what it means to have Kingdom health as a Christian woman
*See the possibilities and opportunity of a healthy life in partnership with God
*Make changes NOW that will set you up for energy and vitality later in life
*Simplify cooking and preparing healthy meals and snacks for you and your family - that everyone LOVES
*Learn which foods and meals increase energy and support healthy weight loss
*Create endless motivation and drive for your health by aligning with God’s VISION for your life
*Partner with God every step of the way!
I mix my seminary education with my studies in integrative nutrition to help Jesus loving women, like YOU, develop the energy and vitality to live out their unique God-given calling!
Go grab a giant water bottle and start sipping. It’s time to learn how to create the healthy lifestyle you’ve always wanted - with Jesus as the VISION that drives you.
Hit play and listen on!
Show website: https://visiondrivenhealth.com
Disclaimer: By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have.
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Hey Friend!
If you've ever wondered if it really is okay to focus on your physical health... or if you have always considered spiritual well being to be more important than physical, this episode gives insight you may not have come across before.
We'll be looking at the Greco-Roman perspective and the context surrounding Paul's writing along with the important takeaways of Paul's message as it relates to creating a healthy lifestyle in partnership with God.
I hope this episode encourages you and give you hope for now and decades to come!
Be blessed!
Robin
***
Learn how to eat nutritious, enjoyable meals, simply and consistently. Secure your spot for the What to Eat Masterclass: visiondrivenhealth.com/whattoeat
***
When you're ready, here are 4 ways I can support you in your health journey:
1. Grab my free 5 Day Sugar Fast Devotional
In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.
2. Join my free Facebook group
In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.
3. Take the Healthy Cooking Made Easy Mini Course
This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.
4. Work with Me Directly
Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.
Hey Friend!
Today I am kicking off a hormone series where I'll be bringing on different experts who specialize in different areas of hormones as it relates to women's health.
I have had many questions and inquiries about hormone health from how to improve fertility, how to have a better period, and how to navigate the pre-mid-and post menopausal time.
Over the next 6 weeks, I will be covering those very topics.
If you aren't already, be sure to hop in my free Facebook group where you can ask questions and I can get you answers from the guests I bring on.
Today we are starting off by looking at hormones, how they work in our bodies, and how WHAT WE EAT impacts them, really trying to set the stage for the episodes to come.
I LOVED this conversation. Today's guest is my kindred spirit in passion for health and partnering with God. I am confident you'll get value from it!
Be blessed!
-Robin
***
Connect with Cynthia Damaskos:
For health coaching, go to www.holisticchristianlife.com.
Or, reach out to Cynthia at cynthia@holisticchristianlife.com to get a menu of services for private coaching or information on her upcoming group program.
For the Back to Basics course and all other Filled With Less opportunities, go to www.filledwithless.com.
Enter code FWL for a 5% discount at checkout.
Listen to the Holistic Christian Life Podcast.
Listen to the Filled with Less Podcast.
***
Learn how to eat healthy, enjoyable meals simply and consistently. Secure your spot for the What to Eat Masterclass: visiondrivenhealth.com/whattoeat
***
When you're ready, here are 4 ways I can support you in your health journey:
1. Grab my free 5 Day Sugar Fast Devotional
In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.
2. Join my free Facebook group
In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.
3. Take the Healthy Cooking Made Easy Mini Course
This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.
4. Work with Me Directly
Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.
Hey Friend!
I got so excited a couple weeks ago when I realized that today's episode would land EXACTLY one year from when I FIRST launched this podcast.
I cannot believe it's already been a whole year!!
I thought the MOST applicable topic we could do for today's Holy and Hungry segment is GRATITUDE, because man, I am SOOOooo grateful for this journey.
If you're new, this Holy and Hungry segment is a midweek episode that serves as a short health devotional for you where you can bring your hunger to the table and be filled with what God has for your health.
I started it a few months ago and it's become one of my favorite parts of running this podcast.
Today will be a bit different and bit longer than usual because I am doing a SPECIAL giveaway as part of the 1 year anniversary -see the notes below - AND I'm going to take some time to give God GLORY and praise for all He'd done in this show the last year.
This episode wraps up with a look at the power of practicing gratitude for your psychological, physical, and social well being. What we know biblically about gratitude has been affirmed scientifically. Stick to the end to hear how gratitude can impact your life!
Be blessed!
Robin
***
Win a FREE spot in the Healthy Weight Loss Academy by emailing me (visiondrivenhealth@gmail.com):
A screen shot of your review for the podcast
A screen shot of you posting your favorite episode on social media (or if you don't have social media, texting/emailing friends)
A screen shot of your confirmation for joining my mailing list (join here)
Or just lock in your spot for the next Healthy Weight Loss Academy cohort today at visiondrivenhealth.com/course!
***
When you're ready, here are 4 ways I can support you in your health journey:
1. Grab my free 5 Day Sugar Fast Devotional
In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.
2. Join my free Facebook group
In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.
3. Take the Healthy Cooking Made Easy Mini Course
This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.
4. Work with Me Directly
Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.
Hey Friend!
Are you curious about whether or not you're experiencing the symptoms of a slow metabolism? Maybe you’ve started to notice that it's more difficult to lose weight? This is a commonly believed indicator of a slower metabolism, but I will be highlighting a few that aren't always identified.
With each indicator I'll explain how a slower metabolism is related to it and how you can make changes to improve your metabolism, avoid or reverse metabolic syndrome, and ultimately, have the vitality to do what God has called you to do!
I hope it gives you the insight you need to transform your health!
Blessings & Joy,
Robin
***
Lock in your spot for the next Healthy Weight Loss Academy cohort starting in May! Sign up today at visiondrivenhealth.com/course.
***
When you're ready, here are 4 ways I can support you in your health journey:
1. Grab my free 5 Day Sugar Fast Devotional
In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.
2. Join my free Facebook group
In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.
3. Take the Healthy Cooking Made Easy Mini Course
This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.
4. Work with Me Directly
Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.
Hey Friend,
These mid week episodes are all about bringing our hunger to the table to be filled with what God has for our health.
And today, we are REALLY talking about what it means to be FILLED with God because we are talking about the sacrament of Holy Communion or Eucharist as some of you may know it.
For today's topic, the phrase "You are what you eat" is applicable and particularly powerful.
Whether communion is something you value greatly or a church practice you've never quite understood, I trust you'll get something out of this.
Stick with me to the end, because as we consider the meaning of Holy Communion, I'm giving you 3 implications for HEALTHY LIVING and how you can further connect with God in your health journey.
Be blessed!
Robin
***
Lock in your spot for the next Healthy Weight Loss Academy cohort starting in May! Sign up today at visiondrivenhealth.com/course.
***
When you're ready, here are 4 ways I can support you in your health journey:
1. Grab my free 5 Day Sugar Fast Devotional
In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.
2. Join my free Facebook group
In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.
3. Take the Healthy Cooking Made Easy Mini Course
This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.
4. Work with Me Directly
Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.
Hey Friend,
Today's episode is EXTRA special because I am talking with two of my clients who have SO much hope and encouragement to offer you.
If you're someone who has experienced unexpected weight gain whether from a stressful time, a medication, or from the season of early motherhood, you'll particularly resonate with the stories of these two ladies.
But more importantly, if you're someone who is feeling discouraged, this episode is for you.
Maybe you're ready to throw in the towel and you've found this episode by looking for SOME kind of support for Christian women on how to lose weight in a healthy way. If that's you, you're in the right spot.
Because the stories my clients have to share are so many of your stories as well.
Juggling ministry and kids, going to school and navigating mental health challenges... these gals were not without hurdles to creating a healthy lifestyle.
And yet, they've surprised even themselves on where they're at after just 6 weeks.
If losing weight in a HEALTHY way feels impossible...
If you are nearly ready to throw in the towel...
I encourage you to take a deep breath and prepare yourself to get inspired!
<3 Robin
***
Lock in your spot for the next Healthy Weight Loss Academy cohort starting in May! Sign up during the month of April and get a FREE 15 minute consultation call with me. Secure your spot at visiondrivenhealth.com/course.
***
When you're ready, here are 4 ways I can support you in your health journey:
1. Grab my free 5 Day Sugar Fast Devotional
In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.
2. Join my free Facebook group
In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.
3. Take the Healthy Cooking Made Easy Mini Course
This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.
4. Work with Me Directly
Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.
Hey Friend!
Do you feel like its taking FOREVER to see improvement in your blood work?
Have you found yourself on the same cycle over and over and you're beginning to wonder if it's worth continuing to try?
In today's episode, I want to show you how giving energy to hoping in God and waiting on Him can actually provide the greatest return of anything you've tried.
I also share some really personal challenges I've faced in the last couple of years and how waiting on God, despite the outcome, has brought me closer to Him and has truly revived my strength.
I hope it blesses you!
-Robin
***
Lock in your spot for the next Healthy Weight Loss Academy cohort starting in May! Sign up today at visiondrivenhealth.com/course.
***
When you're ready, here are 4 ways I can support you in your health journey:
1. Grab my free 5 Day Sugar Fast Devotional
In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.
2. Join my free Facebook group
In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.
3. Take the Healthy Cooking Made Easy Mini Course
This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.
4. Work with Me Directly
Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.
Hey Friend!
Do you find yourself barely able to keep your eyes open mid morning? after lunch? Or even when you're trying to get out of bed?
Are you frequently talking about how exhausted you feel to your friends?
Maybe you're starting to get concerned about how much caffeine you're consuming just to function because you always feel so tired.
Today's episode is for YOU.
I'm getting into some of THE biggest culprits behind exhaustion and also offering some PROVEN tips for increasing energy naturally.
I hope you find it ENERGIZING!
<3 Robin
***
Lock in your spot for the next Healthy Weight Loss Academy cohort starting in May! Sign up today at visiondrivenhealth.com/course.
Get 20% off Thorne Supplements: visiondrivenhealth.com/thorne
Get a free sampler with purchase of LMNT box of electrolytes: visiondrivenhealth.com/lmnt
***
When you're ready, here are 4 ways I can support you in your health journey:
1. Grab my free 5 Day Sugar Fast Devotional
In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.
2. Join my free Facebook group
In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.
3. Take the Healthy Cooking Made Easy Mini Course
This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.
4. Work with Me Directly
Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.
Hey Friend!
Have you ever considered the implications of the thousands of people Jesus healed?
Have you struggled to have faith for your own health and well being?
Do you wonder if God cares about your physical health?
Today's whole episode is a bit more off the cuff. I share a bit of where my passion comes from for doing this and why I believe Jesus ministry tells us a lot about physical well being and the importance it has.
I hope it blesses you!
Robin
***
Lock in your spot for the next Healthy Weight Loss Academy cohort starting in May! Sign up today at visiondrivenhealth.com/course.
***
When you're ready, here are 4 ways I can support you in your health journey:
1. Grab my free 5 Day Sugar Fast Devotional
In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.
2. Join my free Facebook group
In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.
3. Take the Healthy Cooking Made Easy Mini Course
This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.
4. Work with Me Directly
Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.
Hey Friend!
Have you ever wondered what a healthy amount of weight is to lose each week?
Or perhaps what a healthy way to lose weight is?
Maybe you find yourself late for events because you’ve changed outfits 5 times because nothing fits and you’re uncomfortable in our own skin.
Maybe you lack confidence in your appearance.
Maybe you feel sluggish and over feeling sick and tired.
And when you’re feeling that way, a weight loss solution that promises to be easy and quick sounds very appealing.
Throw in the social proof from friends who've done it and have already lost 20, 30 pounds and it's easy to consider joining the bandwagon.
In today's episode I am giving you specific criteria to look at to asses whether you are on a HEALTHY weight loss journey - or not.
And we're going to do it using a biblical principle that I think you'll find helpful for nearly any area of your life, given the right criteria.
I hope it blesses you!
Robin
***
Get the 20 in 20 Recipe Guide with 20 recipes that can be prepared in 20 minutes with 30g of protein per meal at visiondrivenhealth.com/resources
***
When you're ready, here are 4 ways I can support you in your health journey:
1. Grab my free 5 Day Sugar Fast Devotional
In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.
2. Join my free Facebook group
In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.
3. Take the Healthy Cooking Made Easy Mini Course
This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.
4. Work with Me Directly
Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.
Hey Friend!
Paul writes in 1 Corinthians 10 to eat or drink for the glory of God and he also says that everything is lawful.
Does that mean we can eat anything and everything?
Is this the biblical version of being anti-diet?
Today I'm taking a look at 1 Corinthians 10 and what Paul was really getting at and how we can take His advice and wisdom and apply it to our own health journey.
Be blessed!
Robin
***
Get the 20 in 20 Recipe Guide with 20 recipes that can be prepared in 20 minutes with 30g of protein per meal at visiondrivenhealth.com/resources
***
When you're ready, here are 4 ways I can support you in your health journey:
1. Grab my free 5 Day Sugar Fast Devotional
In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.
2. Join my free Facebook group
In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.
3. Take the Healthy Cooking Made Easy Mini Course
This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.
4. Work with Me Directly
Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.
Hey Friend!
Have you noticed the trend that's going on with backyard chickens and growing gardens?
Have you jumped on the sourdough bandwagon yet?
It seems these things are all over social media. And it looks SUPER fun.
But what is homesteading? What does it really mean and can anyone actually do it?
In today's episode, I'm super excited for you to hear from my guest how you can start small and get going on your own homestead in partnership with God.
Be blessed!
Robin
****
About Jocelyn Jennings:
Jocelyn Jennings is a 5th generation homestead wife and mom of two with a mission to encourage women to lead healthy, productive, Christ-centered lives for their families through homesteading and learning to be more self-reliant. Jocelyn believes that anyone can start homesteading and do it God’s way to experience less stress and more joy, while leading a more simple, natural life. In her podcast, The Farm Family Table, she offers biblical encouragement, resources for building knowledge in homesteading skills like cooking from scratch, gardening, and food preservation, and practical tips for faith-based family life.
Hear more from Jocelyn Jennings at the Family Farm Table podcast.
Get homesteading resources: farmfedfamily.com
****
Get the 20 in 20 Recipe Guide with 20 recipes that can be prepared in 20 minutes with 30g of protein per meal at visiondrivenhealth.com/resources
***
When you're ready, here are 4 ways I can support you in your health journey:
1. Grab my free 5 Day Sugar Fast Devotional
In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.
2. Join my free Facebook group
In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.
3. Take the Healthy Cooking Made Easy Mini Course
This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.
4. Work with Me Directly
Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.
Hey Friend!
Do you feel you have too much going on to be able to care for your well being? Does serving others take precedent over your own physical health?
In today's episode, I'm piggy backing off of what I talked about on Monday as it relates to walking, but today we're digging more into the spiritual side of walking, particularly as it relates to Ephesians 2.
If you're in need of some motivation for healthy living and you love a good Bible study then grab a pen and listen in!
Blessings & Joy,
Robin
***
Get the 20 in 20 Recipe Guide with 20 recipes that can be prepared in 20 minutes with 30g of protein per meal at visiondrivenhealth.com/resources
***
When you're ready, here are 4 ways I can support you in your health journey:
1. Grab my free 5 Day Sugar Fast Devotional
In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.
2. Join my free Facebook group
In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.
3. Take the Healthy Cooking Made Easy Mini Course
This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.
4. Work with Me Directly
Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.
Hey Friend!
Are you looking for the ULTIMATE exercise hack for healthy weight loss? Do you feel overwhelmed by going to the gym and not knowing what to do?
I am definitely a big proponent of getting in resistance training. AND I felt the need to emphasize the power house of an exercise simply WALKING is.
In today's episode share several, research based reasons why walking is a game changer for your health.
And of course, in the spirit of this podcast, or rather, in step with the Holy Spirit that is, I talk about how you can take this amazing habit and turn it not only into a great benefit to your physical body but to your spiritual well being also.
My hope is that by the end of this podcast you can't wait to get outside and walk with Jesus.
Be blessed!!
Robin
***
Get the 20 in 20 Recipe Guide with 20 recipes that can be prepared in 20 minutes with 30g of protein per meal at visiondrivenhealth.com/resources
***
When you're ready, here are 4 ways I can support you in your health journey:
1. Grab my free 5 Day Sugar Fast Devotional
In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.
2. Join my free Facebook group
In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.
3. Take the Healthy Cooking Made Easy Mini Course
This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.
4. Work with Me Directly
Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.
Hey Friend!
Does our spiritual health impact our physical well being? Can the condition of our heart open the door to sickness? Can allowing God to work in our heart impact our physical heart?
Today I get into all of that through an exegetical look at Proverbs 4:20-22. This one's for all my Bible nerds out there and for those of you who want to take hold of the fullness of God's healing in your life.
I am excited for you to listen in!
Be well!
-Robin
***
The Intentional and Healthy Woman Experience is AVAILABLE for purchase TODAY!!! And it is only available until midnight 3/27. The FIRST 5 sign ups get entered into a raffle to receive FREE coaching from me and Sasha.
Sign up for the price of ONE of our courses and receive access to the Fresh Start program, the Healthy Weight Loss Academy, AND the life and goals planner, multiple masterclasses, a special mini series made for YOU by Sasha and I, AND my Healthy Cooking Made Easy Mini Course.
Sign up TODAY at intentionalandhealthywoman.com
***
When you're ready, here are 4 ways I can support you in your health journey:
1. Grab my free 5 Day Sugar Fast Devotional
In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.
2. Join my free Facebook group
In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.
3. Take the Healthy Cooking Made Easy Mini Course
This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.
4. Work with Me Directly
Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.
Hey Friend,
Are you in a pattern of stress and discouragement that you feel you can't get out of? No matter how much motivation you muster, things just don't go the way you planned and you find yourself overwhelmed and unsure if you'll ever be able to get your health on track?
I am VERY excited about this episode because I KNOW it holds the key to breaking those cycles and giving you a very SIMPLE and effective tool for shifting into a NEW way of operating that leads to healthy weight loss, consistent healthy habits, and HOPE for what's possible in your health.
In this episode I give you a PROVEN method for rewiring your brain to do what is aligned with your God-given vision for your health and life.
Don't delay and give it a listen!
Be blessed!!
Robin
***
The Intentional and Healthy Woman Experience is AVAILABLE for purchase TODAY!!! And it is only available for the next 48 hours. The FIRST 5 sign ups get entered into a raffle to receive FREE coaching from me and Sasha.
Sign up for the price of ONE of our courses and receive access to the Fresh Start program, the Healthy Weight Loss Academy, AND the life and goals planner, multiple masterclasses, a special mini series made for YOU by Sasha and I, AND my Healthy Cooking Made Easy Mini Course.
Sign up TODAY at intentionalandhealthywoman.com
***
When you're ready, here are 4 ways I can support you in your health journey:
1. Grab my free 5 Day Sugar Fast Devotional
In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.
2. Join my free Facebook group
In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.
3. Take the Healthy Cooking Made Easy Mini Course
This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.
4. Work with Me Directly
Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.
Hey Friend!
Do you need encouragement and clarity on how to keep Jesus at the center of your health? Do you need someone to understand where you're at and offer that gentle nudge in the right direction?
Today my good friend Sasha Star Robertson is BACK to share just that in looking at Matthew 6:33.
I hope that today's episode blesses you and gives you that spark of inspiration to seek Jesus first today.
Blessings & Joy,
Robin
***
Join the waitlist for the Intentional & Healthy Woman bundle coming later this month! visiondrivenhealth.com/intentional
Connect with Sasha!
Website: IntentionalAbundance.life
Podcast Website: MomlifewithJesus.com
@SashaStarRobertson on FB
Facebook Group: IntentionalAbundance.life/community
****
When you're ready, here are 4 ways I can support you in your health journey:
1. Grab my free 5 Day Sugar Fast Devotional
In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.
2. Join my free Facebook group
In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.
3. Take the Healthy Cooking Made Easy Mini Course
This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.
4. Work with Me Directly
Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.
Hey Friend!
If you feel like you are too stressed, busy, or overwhelmed to implement healthy habits, today's episode is for you!
I have personally experienced how hard it is to make healthy choices consistently, particularly when you feel that you simply don't have the time to make it happen.
I am super excited for you to get to hear from my good friend, Sasha Star Robertson. She has been on the show prior and has a WEALTH of knowledge on how to get organized even when you're feeling spread super thin.
If you're ready to get some insight and take time management for healthy living to a new depth, listen on!!
Blessings & Joy,
Robin
***
Join the waitlist for the Intentional & Healthy Woman bundle coming later this month! visiondrivenhealth.com/intentional
Connect with Sasha!
Website: IntentionalAbundance.life
Podcast Website: MomlifewithJesus.com
@SashaStarRobertson on FB
Facebook Group: IntentionalAbundance.life/community
****
When you're ready, here are 4 ways I can support you in your health journey:
1. Grab my free 5 Day Sugar Fast Devotional
In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.
2. Join my free Facebook group
In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.
3. Take the Healthy Cooking Made Easy Mini Course
This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.
4. Work with Me Directly
Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.
Hey Friend!
Have you ever struggled with the all or nothing mentality? Where you're just 100% in, perfect choices one day and then totally off the rails the next?
Do you struggle to even know which foods are clean or healthy and it stresses you out to know that you could be doing it all wrong?
In today's episode we're getting insight from Jesus himself. I think you'll find His view one that you can take and run with for decades to come.
Blessings & Joy,
Robin
****
Join the waitlist for the Intentional & Healthy Woman bundle coming later this month! visiondrivenhealth.com/intentional
****
When you're ready, here are 4 ways I can support you in your health journey:
1. Grab my free 5 Day Sugar Fast Devotional
In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.
2. Join my free Facebook group
In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.
3. Take the Healthy Cooking Made Easy Mini Course
This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.
4. Join the Healthy Weight Loss Academy
In this 6 week course, students receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, my Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here.
Hey Friend!
Are you spread too thin to even have the capacity to consider implementing healthy habits?
Do you find yourself overwhelmed by all that you need to do? Do you feel like too many people depend on you between work, community and home?
I believe that today's insight can help alleviate your stress and bring the clarity and peace you've needed to create a lasting healthy lifestyle.
I"m diving into the topic of prioritization - the ability to walk through life focused on what you've deemed matters the most, enabling you to lay the rest down with grace.
Sound helpful? I hope it is!
Blessings & Joy,
Robin
****
Join the waitlist for the Intentional & Healthy Woman bundle coming later this month! visiondrivenhealth.com/intentional
****
When you're ready, here are 4 ways I can support you in your health journey:
1. Grab my free 5 Day Sugar Fast Devotional
In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.
2. Join my free Facebook group
In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.
3. Take the Healthy Cooking Made Easy Mini Course
This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.
4. Join the Healthy Weight Loss Academy
In this 6 week course, students receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, my Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here.
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