DiscoverVision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally161. Battling Stress and Burn Out? The BEST Strategy for Health, Joy, and Impact With Debbie Simmons
161. Battling Stress and Burn Out? The BEST Strategy for Health, Joy, and Impact With Debbie Simmons

161. Battling Stress and Burn Out? The BEST Strategy for Health, Joy, and Impact With Debbie Simmons

Update: 2025-09-29
Share

Description

Hey Friend,


This episode is for my comadres. The ladies who are like me. We take it all on, we try to make it happen. We say yes and despite the cost, it gets done. We are on the go most of the time. We have those moments of impatience or extra stress, but by and large we are almost always juggling numerous responsibilities at once and we get stuff done.
 
And if you're like me, you might be in a place where you know you do a lot, you know you're busy. You know it PROBABLY would be good to slow down, but you haven't. Because you have to do what you have to do. 
 
So if you're wanting to learn how to reduce stress, avoid burn out, and STILL live out the calling and purpose God's placed on your life. You'll want to tune in.
 
Today's guest shares her story of immense loss and tragedy followed by her propensity to take on too much at the expense of her health. The insights God has revealed to her are SOOoo helpful for all of us, providing VERY practical and specific ways we can partner with God to minimize stress and maximize our rest and trust in God.
 
I will give a trigger warning. There is infant loss in the story shared today. It is not shared without hope and the testimony of how God moved amidst this woman's life. Please proceed as you feel able to.
 
I pray this episode blesses you!
Robin 
***
About Debbie Simmons

Debbie Simmons is a nonprofit CEO, international speaker, and best-selling author of The Heart of Legacy: Living a Focused, Faithful, and Fearless Life. Her journey of purpose began through unimaginable grief after losing her quadruplets, leading her and her husband to adopt nine children—many with trauma backgrounds. She now leads Anchor Point, a Christ-centered nonprofit that empowers families in crisis, and also runs Debbie Simmons LLC, where she coaches leaders and mission-driven women to live on purpose and build legacy.
 
Debbie is passionate about helping others go from stuck to unstuck by finding their next best step. Having battled burnout and emotional exhaustion, she’s now on a mission to help women avoid the silent drain of stress that steals joy, health, and impact. With faith and practical strategy, she empowers women to steward their health, callings, and influence with clarity and courage.
 
Get Debbie's book "The Heart of Legacy":
theheartoflegacy.com
 
Learn more about Debbie and her teaching and ministry:
thedebbiesimmons.com
 
Follow Debbie on Social Media
Instagram: https://www.instagram.com/thedebbiesimmons/ 
Facebook: https://www.facebook.com/thedebbiesimmons/ 
 
***
Get the Confidently His 5 Day Devotional for free at visiondrivenhealth.com/resources


***


When you're ready, here are 4 ways I can support you in your health journey: 
 


1. Grab my free 5 Day Sugar Fast Devotional
In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast
 
2. Join my free Facebook group 

In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/
 
3. Take the Healthy Cooking Made Easy Mini Course 
This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking
 
4. Work with Me Directly
Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching
Comments 
In Channel
loading
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

161. Battling Stress and Burn Out? The BEST Strategy for Health, Joy, and Impact With Debbie Simmons

161. Battling Stress and Burn Out? The BEST Strategy for Health, Joy, and Impact With Debbie Simmons

Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach