Claim OwnershipSustainable Parenting | Raising Confident Kids with Positive Parenting Strategies
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Are you tired of power struggles, whining, and tantrums with your kids? Does it seem no matter what you do, they just. won't. LISTEN?!
Friend, you are not alone. I have been there. And I can't wait to share with you the pathway to more joy and ease, showing you how to get kids to listen in a way that is still loving, kind, and connected.
Welcome to Sustainable Parenting.
Here we bridge the gap between overly gentle parenting and overly harsh discipline, so you can parent with kindness and firmness at the same time.
In this podcast, you’ll learn positive parenting strategies that actually work, so you can focus on raising confident kids while practicing parenting without yelling or shame.
With my master’s degree in counseling, being a mom of 2 young kids, and 12 years of experience coaching and mentoring parents internationally, I have found the secrets to being a calm confident parent.
These 15 min. episodes will drop each Wednesday and boil down parenting theory and psychology into bite-size strategies that are easy to understand and implement, and for that reason...finally feel sustainable.
128 Episodes
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Tired of repeating yourself 14 times a day, only to explode when your kids don’t listen? You’re not alone. In this episode, Flora McCormick, founder of Sustainable Parenting, shares the #1 tool most gentle parents overlook—and why it’s the secret to parenting without yelling and finding calm in the chaos. After listening, you’ll discover: Why inconsistency fuels tantrums, testing, and power struggles.How predictability calms your child’s nervous system (and yours).Simple scripts and routines ...
Does bedtime ever feel like the longest part of your day? You’re exhausted, ready for some peace, but your child suddenly transforms into a master negotiator—asking for just one more kiss, one more drink of water, or one more story. If you’ve ever felt torn between wanting to meet those sweet requests and desperately craving your own downtime, this Sustainable Parenting episode is for you. In today’s conversation with Flora McCormick, LCPC and sleep expert Matthew Wellington, we unpack the 5 ...
Ever felt that twinge of guilt when you consider taking time away from your family to pursue a hobby? You're not alone. As a mother of two and lifelong dancer, I recently found myself questioning whether my dance performances were worth the disrupted bedtimes and occasional complaints from my nine-year-old daughter. But what if those personal pursuits aren't selfish at all? What if they're actually essential to your BEST parenting, even? In this episode, I flip the script and share three su...
Ever notice how you're stuck in a cycle of constant reminders with your kids? You’re telling them to pack their lunch, grab their cleats, finish their homework—yet you’re torn between enjoying feeling needed and resenting this never-ending role. In this episode of Sustainable Parenting with Flora McCormick, we explore the powerful shift from being a micromanaging parent to a coaching parent. You’ll learn how to move from constant control into Positive Parenting Strategies that help kids build...
Tired of forcing your kids to say “I’m sorry,” only to have the apology come out flat, fake, or sarcastic? Do you find yourself insisting on the “right tone” until you are blue in the face, or even yelling at your child - and all the while the kid doesn't really seem to care? Here's the deal, friend. Most of the time, I've found apologizing doesn’t actually teach kids responsibility. It just teaches them how to act like they feel bad. In this episode of the Sustainable Pare...
Tired of having to nag and tell your kids everything they need to do (and sometimes yelling at your kids in the process)? Ready to set some new habits of responsibility this school year, and see your kids really step up to the plate? This week, I’m sharing five simple habits from Raising Mentally Strong Kids that help children take ownership—while you stay calm. You’ll learn: The 1 Page Miracle, A 4-step process for building responsibility, Tools to shift from “drill sergeant” t...
Parenting disagreements can feel overwhelming — especially when emotions run high. In this short episode of our weekly podcast, couples therapist Rachael Maher shares how understanding attachment science can bring more calm, connection, and teamwork to your marriage. You’ll discover how parenting conflicts often go deeper than surface-level disagreements — and how to approach them with gentle parenting principles. In this episode, you’ll learn: Why parenting conflicts often hit at the “...
That crushing moment when your child says, “I’m stupid” or “Nobody likes me” can leave you feeling helpless. You’ve tried everything — reassurance, distraction, even giving in — but the negative thought loops just won’t quit. In this episode of the Sustainable Parenting podcast, we dive into one of the most common parenting challenges: those Automatic Negative Thoughts (what brain psychologist Daniel Amen calls ANTs) that sneak into our children’s minds. These thoughts not only affect their m...
Ever feel like nothing works when your child lashes out—no matter how calm you try to be or how many consequences you give? Friend, you’re not alone. And you’re not doing it wrong. This weekly podcast episode is for every parent who’s felt worn down by rude words, angry outbursts, or aggressive behavior—and is craving a better way. A way that actually works and feels good in your heart. In this short episode, we’re digging into three common mistakes that loving parents often make (through no ...
Do you ever lie awake at night feeling like you're failing your children? You’re not alone. Research shows a staggering 78% of mothers believe they aren’t doing enough for their kids. But what if everything we’ve been told about perfect parenting is wrong? This short episode of our weekly podcast delivers a truth that might just set you free: According to Circle of Security research spanning decades and thousands of families, you only need to “get it right” about 30% of the time for your chil...
Why do kids seem to save their biggest meltdowns for home? You watch them stay polite and calm at school or during a family gathering—but the moment they’re back with you, it’s like a switch flips. Suddenly, there’s whining, power struggles, or a full-blown tantrum. If you’ve ever wondered why they hold it together for others but fall apart with you, this short episode of the Sustainable Parenting Weekly Podcast offers clarity, compassion, and parenting tips & tools that really work. In t...
Have you found yourself yelling at your child—and then feeling waves of regret? You’re not alone. Many loving parents think the solution is simply “having more patience.” But in this short episode of our weekly podcast, you’ll discover why patience isn’t the answer—and how three powerful P-words can help you bring more calm confident parenting into your home. The truth is, anger often comes from what I call “time travel”—mentally jumping backward into regrets or forward into fears about your ...
If you’ve ever wondered why yelling seems to “work” in the moment but leaves you feeling disconnected from your child, this episode is for you. We’re exploring how to create a stronger parent-child connection by balancing kindness and firmness—so you can practice calm confident parenting without the guilt or frustration. In this short episode of our weekly podcast, you’ll discover: Why kids push boundaries and what they’re really asking forHow to get kids to listen without yelling or shamingW...
Ever felt like the consequences you’re using just aren’t working? Maybe you’ve taken away screen time, treats, or even big events—only to see the same behavior again. It’s frustrating and confusing when nothing seems to make a difference. In this short episode of our weekly podcast, we’ll explore gentle parenting strategies that actually work—without yelling, shaming, or losing connection. Through Sean’s story, you’ll see how shifting from big punishments to calm, step-by-step guidance ...
We’re diving into how to stop power struggles with kids and solve transition battles in a way that builds parent-child connection and makes moving from one activity to the next easier and more joyful. By the time you finish listening to this short episode of our weekly podcast, you’ll know how to replace the “coo-coo cycle” of commands and consequences with a powerful approach rooted in gentle parenting and kind and firm parenting strategies—C.E.O. (Connection, Encourage Cooperation, Ownershi...
Friend, if you’re tired of constant tech battles with your kids—especially with summer approaching—this short episode of our weekly podcast is packed with gentle parenting tips & tools to help you create more peace around screens. You’ll learn how to reduce screen dependency, strengthen your parent-child connection, and encourage creative alternatives that keep kids engaged (without constant fights). By the time you finish listening, you’ll know: 3 key habits to stop and 3 key habits to s...
Do you ever look ahead to summer and feel a mix of excitement and dread—wondering if the constant battles will leave you counting down the days until school starts again? In this short episode of our weekly podcast, we’ll explore gentle parenting strategies that make summer smoother and more joyful, even when challenges arise. By the time you finish listening, you’ll know: What to do when you reach the end of your rope so you can respond with calm confident parenting instead of frustrat...
Do you ever feel like you’re saying the same thing fifteen times, only to have your child ignore you? You’re not alone. In this short episode of our weekly podcast, we’ll explore why kids tune us out and how to replace the frustration with calm confident parenting strategies that actually work. By the time you finish listening, you’ll know: Three fundamental reasons kids don’t listen—and how to solve them using positive parenting strategiesPractical parenting tips & tools for building bet...
Do you ever feel stuck in a cycle of frustration and disappointment as a parent? In this short episode of our weekly podcast, I’ll share one key tool that can help you shift your perspective and bring more calm and ease to your parenting—even if your kids don’t change right away. Here’s what you’ll discover: Why children’s behavior isn’t a sign of parental failure—and how understanding this can ease anxiety & emotionsWhy testing rules and boundaries is actually a healthy part of dev...
Do you ever wish your family life felt more intentional and less reactive? Maybe you’re tired of the daily battles over boundaries or wondering how to help your kids grow into confident, kind adults. In this short episode of Sustainable Parenting's weekly podcast, we explore how creating a Family Mission Statement can bring more purpose to your parenting. This approach uses positive parenting strategies and kind and firm parenting to reduce conflicts and give your kids a clear understanding o...
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