The Duathlon Show

How to race for the win, and race for a personal best time, and how those approaches differ. Featuring game theory and cycling tactics.Strava race files: https://www.strava.com/activities/15478434739/overviewhttps://www.strava.com/activities/15518203656/overviewSupport the show: ko-fi.com/theduathlonshowCheck out special episodes: youtube.com/@TheDuathlonShowAbout me: sites.google.com/view/andrewdbrownContact me: TheDuathlonShow @ gmail.comx.com/TheDuathlonShow"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/ Hosted on Acast. See acast.com/privacy for more information.

A tale of how one of the absolute best things going in a small town and a magnet for tourism was snatched away from citizens by its own police force. Sailfest 5k Race Report - New PB? episode link: https://open.spotify.com/episode/5HEY6RzTOFMCLhomB78xaz?si=7e7af1c7d16a4f43Support the show: ko-fi.com/theduathlonshowContact me: TheDuathlonShow @ gmail.comx.com/TheDuathlonShowSources:https://www.wtnh.com/news/connecticut/new-london/sailfest-celebrates-40-years-of-fun-in-new-london/https://www.athlinks.com/event/15473/results/Event/617669/Course/942754/Resultshttps://www.roadracerunner.com/races/race-detail/?raceId=284439https://www.yahoo.com/news/london-mayors-105m-budget-plan-003100408.html police budget increasehttps://www.nbcconnecticut.com/news/local/new-london-sailfest-2025-canceled-due-to-city-budget-constraints-organizers/3518841/https://www.ctinsider.com/news/article/Sailfest-New-London-Police-Union-17285957.phphttps://www.nbcconnecticut.com/news/local/beloved-fireworks-display-to-go-on-as-new-london-sailfest-evolves-mayor-says/3520001/ https://www.wfsb.com/2025/03/12/new-london-sailfest-canceled-due-citys-budget-constraints/ Disco con Tutti Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/ Hosted on Acast. See acast.com/privacy for more information.

How I was forced to speak to the manager at my local neighborhood charity running raceyoutube.com/@TheDuathlonShowStrava race file: https://www.strava.com/activities/13573753785/overviewko-fi.com/theduathlonshowTheDuathlonShow @ gmail.comsites.google.com/view/andrewdbrownx.com/TheDuathlonShow"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com) Hosted on Acast. See acast.com/privacy for more information.

Was I able to redeem myself in my final two races of the year? Prospect Park Fall Duathlon Results: https://www.athlinks.com/event/32034/results/Event/1095115/Course/2533180/ResultsWaterford High School 5k Turkey Trot Results: https://runsignup.com/Race/Results/134464#resultSetId-512000;perpage:100Follow me on Strava: https://www.strava.com/athletes/55751633Art: aftermath of the Prospect Park Fall Duathlonko-fi.com/theduathlonshowyoutube.com/@TheDuathlonShowTheDuathlonShow @ gmail.comsites.google.com/view/andrewdbrownx.com/TheDuathlonShow"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)Sound effects by Department64 and qubodup (freesound.org)Sound effects by bod (soundbible.com)Sound effects by games651 (myinstants.com) Hosted on Acast. See acast.com/privacy for more information.

A snapshot from inside the competitive world of duathlon racing in New York City.New York City Duathlon results https://www.athlinks.com/event/388893/results/Event/1088556/Course/2506647/ResultsCentral Park Fall Duathlon results https://runsignup.com/Race/Results/57516#resultSetId-497009;perpage:100Follow me on Strava: https://www.strava.com/athletes/55751633Follow the Electric Shark on Strava: https://www.strava.com/athletes/23895905Race org https://nytri.org/Art: bike leg of the Central Park Fall Duathlonko-fi.com/theduathlonshowyoutube.com/@TheDuathlonShowTheDuathlonShow @ gmail.comsites.google.com/view/andrewdbrownx.com/TheDuathlonShow"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)Sound effects by Department64 and qubodup (freesound.org)Sound effects by bod (soundbible.com)Sound effects by games651 (myinstants.com)Licensed under Creative Commons: By Attribution 4.0 and 0.0 License Hosted on Acast. See acast.com/privacy for more information.

A preview of the American cyclists who will be riding in the Tour de France 2024 + bonus Olympics coverage.Art: Sean Quinn's US National Champions jerseyko-fi.com/theduathlonshowyoutube.com/@TheDuathlonShowTheDuathlonShow @ gmail.comsites.google.com/view/andrewdbrownx.com/TheDuathlonShow"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)Sound effects by Department64 and qubodup (freesound.org)Licensed under Creative Commons: By Attribution 4.0 and 0.0 License Hosted on Acast. See acast.com/privacy for more information.

Race breakdowns from some of the exciting duathlon racing that’s been taking place in New York City in spring 2024.March Classic Duathlon results https://www.athlinks.com/event/162887/results/Event/1072991/Course/2441927/ResultsProspect Park Spring Duathlon results https://www.athlinks.com/event/14402/results/Event/1078000/Course/2462765/ResultsRace org https://nytri.org/Art: me running R1 of the Prospect Park Spring Duathlon.https://www.strava.com/athletes/55751633ko-fi.com/theduathlonshowyoutube.com/@TheDuathlonShowTheDuathlonShow @ gmail.comsites.google.com/view/andrewdbrownx.com/TheDuathlonShow"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)Sound effects by Department64 and qubodup (freesound.org)Licensed under Creative Commons: By Attribution 4.0 and 0.0 License Hosted on Acast. See acast.com/privacy for more information.

Non-expert advice on how to win a 5k road race. And details on how I recently won one.2022 https://www.strava.com/activities/8139890143/overview2023 https://www.strava.com/activities/10240072217/overviewRunner's World article on page 31 of this pdf: https://nebula.wsimg.com/2f363a1ac3bb68d14df6a6f2226b01f1?AccessKeyId=EF9F1B3BE1C2D85383BE&disposition=0&alloworigin=1Art generated using AIyoutube.com/@TheDuathlonShowko-fi.com/theduathlonshowTheDuathlonShow @ gmail.comsites.google.com/view/andrewdbrowntwitter.com/TheDuathlonShow"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)Sound effects by Department64 and qubodup (freesound.org)Licensed under Creative Commons: By Attribution 4.0 and 0.0 License Hosted on Acast. See acast.com/privacy for more information.

The Duathlon Show sits down for an interview episode with George Koutsodontis and Hunter Lydon, new race directors at New York Triathlon (nytri.org). 2024 will be the 40th season of duathlon and triathlon racing for NYTRI, who run the only successful multisport races in New York City. This was a fascinating conversation touching on the history of multisport racing in NYC, the origins of the Beasts From Riis tri club, favorite gear, and much more. I hope you enjoy The Duathlon Show's first ever interview episode.Art: George (left), your host (center), Hunter (right)youtube.com/@TheDuathlonShowko-fi.com/theduathlonshowTheDuathlonShow @ gmail.comsites.google.com/view/andrewdbrowntwitter.com/TheDuathlonShow"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)Sound effects by Department64, qubodup, and juskiddink (freesound.org)Licensed under Creative Commons: By Attribution 4.0 and 0.0 License Hosted on Acast. See acast.com/privacy for more information.

Gift ideas for the duathlete in your life for the holiday season 2023.Art: one of the gift ideasyoutube.com/@TheDuathlonShowko-fi.com/theduathlonshowTheDuathlonShow @ gmail.comsites.google.com/view/andrewdbrowntwitter.com/TheDuathlonShow"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)Sound effects by Department64, qubodup, and juskiddink (freesound.org)Licensed under Creative Commons: By Attribution 4.0 and 0.0 License Hosted on Acast. See acast.com/privacy for more information.

Strava files for the race: https://www.strava.com/activities/10165649175/https://www.strava.com/activities/10165649240/https://www.strava.com/activities/10165649241/Race results: https://runsignup.com/Race/Results/59274#resultSetId-421622;perpage:100Photo cred: https://www.oneimagingphotography.com/youtube.com/@TheDuathlonShowko-fi.com/theduathlonshowTheDuathlonShow @ gmail.comsites.google.com/view/andrewdbrowntwitter.com/TheDuathlonShow"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)Sound effects by Department64 and qubodup (freesound.org)Licensed under Creative Commons: By Attribution 4.0 and 0.0 License Hosted on Acast. See acast.com/privacy for more information.

Strava file for the race: https://www.strava.com/activities/10077540070Race results: https://nycruns.com/race-results?race=nycruns-falling-leaves-half-marathon-5k-2023&result=1013552Art: Medal for this raceyoutube.com/@TheDuathlonShowko-fi.com/theduathlonshowTheDuathlonShow @ gmail.comsites.google.com/view/andrewdbrowntwitter.com/TheDuathlonShow"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)Sound effects by Department64 and qubodup (freesound.org)Licensed under Creative Commons: By Attribution 4.0 and 0.0 License Hosted on Acast. See acast.com/privacy for more information.

The best running shoes for duathlon. What should you be looking for in a good du shoe?Featuring ASICS Noosa Tri 15, Nike Alphafly 2, ASICS Novablast 3, Saucony Endorphin Elite + 2 honorable mentions.Art: one of the honorable mentions. youtube.com/@TheDuathlonShowko-fi.com/theduathlonshowTheDuathlonShow @ gmail.comsites.google.com/view/andrewdbrowntwitter.com/TheDuathlonShow"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)Sound effects by Department64 and qubodup (freesound.org)Licensed under Creative Commons: By Attribution 4.0 and 0.0 License Hosted on Acast. See acast.com/privacy for more information.

3 reasons why I'm not signing up for the New York City Triathlon Official Duathlon this year. Shots taken at Life Time, Inc. the race organizer.youtube.com/@TheDuathlonShowko-fi.com/theduathlonshowTheDuathlonShow @ gmail.comsites.google.com/view/andrewdbrowntwitter.com/TheDuathlonShow"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)Sound effects by Department64 and qubodup (freesound.org)Licensed under Creative Commons: By Attribution 4.0 and 0.0 License Hosted on Acast. See acast.com/privacy for more information.

What now? Some alternate options if you ever have a race cancel on you.Art generated using AI.youtube.com/@TheDuathlonShowko-fi.com/theduathlonshowTheDuathlonShow @ gmail.comsites.google.com/view/andrewdbrowntwitter.com/TheDuathlonShow"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)Sound effects by Department64 and qubodup (freesound.org)Licensed under Creative Commons: By Attribution 4.0 and 0.0 License Hosted on Acast. See acast.com/privacy for more information.

What you should know about the Vuelta a a España, Spain's grand tour cycling race.Art: The red leaders jersey of the Vuelta.youtube.com/@TheDuathlonShowko-fi.com/theduathlonshowTheDuathlonShow @ gmail.comsites.google.com/view/andrewdbrowntwitter.com/TheDuathlonShow"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)Sound effects by Department64 and qubodup (freesound.org)Licensed under Creative Commons: By Attribution 4.0 and 0.0 License Hosted on Acast. See acast.com/privacy for more information.

We look at L-carnitine and try to find out if it's legit. Can it help your running, cycling, or other athletic performance? Then I'll discuss my experience with the supplement and the study which made me rethink everything I know about L-carnitine.youtube.com/@TheDuathlonShowko-fi.com/theduathlonshowtwitter.com/TheDuathlonShowTheDuathlonShow @ gmail.comsites.google.com/view/andrewdbrown"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)Sound effects by Department64 and qubodup (freesound.org)Licensed under Creative Commons: By Attribution 4.0 and 0.0 License Hosted on Acast. See acast.com/privacy for more information.

I try to convince you to stop wearing polarized sunglasses while cycling.Art: Giulio Ciccone throws his glasses to the public as he celebrates while crossing the finish line to win the 15th stage of the Giro d'Italia 2022.twitter.com/TheDuathlonShowyoutube.com/@TheDuathlonShowko-fi.com/theduathlonshowTheDuathlonShow @ gmail.comsites.google.com/view/andrewdbrown"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)Sound effects by Department64 and qubodup (freesound.org)Licensed under Creative Commons: By Attribution 4.0 and 0.0 License Hosted on Acast. See acast.com/privacy for more information.

2023 Tour de France recap and review from an American perspective. How did the riders from the United States get on?Art: Neilson Powless and Matteo Jorgenson before Stage 10twitter.com/TheDuathlonShowyoutube.com/@TheDuathlonShowko-fi.com/theduathlonshowTheDuathlonShow @ gmail.comsites.google.com/view/andrewdbrown"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)Sound effects by Department64 and qubodup (freesound.org)Licensed under Creative Commons: By Attribution 4.0 and 0.0 License Hosted on Acast. See acast.com/privacy for more information.

Art: Final sprint in the Sailfest 5k 2023.Race results: http://www.snerro.com/ewExternalFiles/SFest%20All%20071023-2.htmMy website: https://sites.google.com/view/andrewdbrownhttps://twitter.com/TheDuathlonShowhttps://www.youtube.com/@TheDuathlonShowko-fi.com/theduathlonshowTheDuathlonShow @ gmail.com"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)Sound effects by Department64 and qubodup (freesound.org)Licensed under Creative Commons: By Attribution 4.0 and 0.0 License Hosted on Acast. See acast.com/privacy for more information.