How to Win and Lose a 5k, Or, How I Use Cycling Tactics to Succeed in Running Races
Update: 2025-10-17
Description
How to race for the win, and race for a personal best time, and how those approaches differ. Featuring game theory and cycling tactics.
Strava race files:
https://www.strava.com/activities/15478434739/overview
https://www.strava.com/activities/15518203656/overview
Support the show: ko-fi.com/theduathlonshow
Check out special episodes: youtube.com/@TheDuathlonShow
About me: sites.google.com/view/andrewdbrown
Contact me: TheDuathlonShow @ gmail.com
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"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/
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