The NatureCity Podcast

You’ve heard of vitamin E—but have you heard of tocotrienols? These powerful compounds are also part of the vitamin E family, but hard to get from the food we eat, and are usually missing from regular vitamin E supplements.  Research is finding tocotrienols may be more beneficial than alpha-tocopherol (the more well-known member of the vitamin E family) for certain key areas of our health – including aspects of brain, heart, and liver function.In this episode of the NatureCity Podcast, host and CEO Carl Pradelli highlights key findings from two newly published studies showing the potential of tocotrienols protecting brain cells supporting memory and focus, and promoting healthy brain aging.Carl explains the crucial difference between tocopherols and tocotrienols, and why the latter may be up to 60x better at fighting oxidative stress. This episode is a must-listen if you want to stay mentally sharp, focused, and vibrant through the years. Discover why NatureCity’s TrueE formula includes all four tocotrienols along with alpha-tocopherol — all naturally sources, to give your body the best of what vitamin E has to offer.Tocotrienols may be the brain's best-kept secret. Learn how to unlock their power—subscribe now!What You’ll Learn:The lesser-known members of the vitamin E family (vitamin E isn’t just alpha tocopherol)How tocotrienols support memory, learning, and brain cell formationWhy most supplements are missing these powerful nutrientsWhat the latest studies say about “super” vitamin E and cognitive agingHow NatureCity’s TrueE formula delivers the best vitamin E has to offer💡 Enjoy this episode? Subscribe and leave a review on YouTube or your favorite podcast app.🔎 Learn more about TrueE and tocotrienols at https://www.naturecity.com📧 Share this episode with a friend who’s focused on healthy aging!#BrainHealth #Tocotrienols #VitaminESupplement #CognitiveSupport #HealthyAging

In this week’s episode of the NatureCity Podcast, we explore the importance of the omega-3 fatty acids DHA and EPA for brain health and cognitive function – particularly as we age.NatureCity co-founder and CEO, Carl Pradelli, covers what DHA and EPA actually do for your brain and why Americans, on average, only get about 10% of the ideal amount of these omega-3s daily from diet.Taking a supplement is a smart way to help bridge this shortfall. Carl explains what you need to look for to effectively boost your omega-3 levels and get the most for your money. 👉 Don’t forget to like, comment, and subscribe to stay connected with future episodes!What You’ll Learn in This Episode:Why DHA and EPA are critical for brain structure and functionHow Omega-3s support memory, learning, focus, and emotional balanceWhat research shows about Omega-3 levels and brain performance as we ageWhy most people fall short on Omega-3 intake from dietHow the Omega-3 Index blood test works and what it revealsThe difference absorption makes in supplement effectivenessThe ideal fish oil supplement formulation for purity, freshness, sustainability and promoting healthy omega-3 levelsFollow NatureCity on Social MediaInstagram: https://www.instagram.com/NatureCitySupplements/ Facebook: https://www.facebook.com/naturecitysupplements

Why were many elite Tour de France cyclists drinking tart cherry juice during this grueling event?  In this episode of the NatureCity Podcast, host Carl Pradelli explores what makes these cherries unique – and how they can aid joint and muscle recovery, and support performance during physical activity.Carl also details the premier form of tart cherry powder for supplements, called CherryPure®.  You’ll hear how it can help support a healthy inflammation response, healthy uric acid levels, and other scientific findings.  Whether you’re training, gardening, or just keeping up with a busy lifestyle, tart cherry can help you bounce back faster and feel your best.Our TrueBerry7 drink powder is formulated with CherryPure and six other high potency super fruit extracts, each offering unique benefits. You can find out more about TrueBerry7 here:  https://www.naturecity.com/products/true-berry-7👍 Like this video 💬 Comment with your experience using tart cherry🔔 Subscribe to the channel so you never miss an episode of the NatureCity Podcast#TartCherry #MuscleRecovery #AthleteSupplements #TrueBerry7 #MontmorencyCherries #NatureCity #JointHealth #InflammationSupport #TourdeFrance

In this episode of the NatureCity Podcast, host Carl Pradelli sits down with Jodi-Ann Blackwood from BIONAP USA to discuss the award winning Red Orange Complex® from Sicily, Italy.  A blend of three Sicilian oranges, the Red Orange Complex® was recently named the 2025 NutraIngredients USA Ingredient of the Year in the Beauty from Within category, one of the hottest areas in the supplement world.Tune in to discover what makes this Sicilian blood orange extract so powerful and why this blend is considered a breakthrough for skin health, healthy aging, and overall wellness. Jodi-Ann and Carl break down the science, sustainability, and the incredible benefits of this antioxidant-rich ingredient.In This Episode, You’ll Learn:Why Sicily’s Mount Etna creates the perfect growing conditions for ultra-potent blood oranges.What makes Red Orange Complex® different from regular oranges and other extracts?Insights from 8 published studies, including how it can help:Skin hydration, elasticity, and wrinkle depth.Protect against environmental stressors and reduce oxidative stress.Reduce appearance of dark spots.Relieve menopausal symptoms and improve quality of life.Why just 100mg per day starts delivering results in as little as 2 weeks.What won the judges over and sealed the Ingredient of the Year award.Red Orange Complex® is featured in NatureCity’s own TrueNuGrow+ Hair & Skin Formula.👉 If you’re passionate about natural wellness, healthy aging, and looking your best, this is an episode you don’t want to miss!🔔 Subscribe & Stay ConnectedDon’t miss future episodes of the NatureCity Podcast!🌐 Visit us at: NatureCity.com

Magnesium is one of the most important minerals for your health—and one of the hardest to get enough of from diet alone. It’s estimated that 75% of adults in the U.S. fail to reach the Recommended Daily Allowance (RDA).  This isn’t just unfortunate, it’s a true health concern. In this episode of the NatureCity Podcast, CEO and co-founder Carl Pradelli breaks down why magnesium diet shortfalls are such a widespread issue, why magnesium is so important, and signals from your body that your magnesium intake may be too low.  You’ll also hear where some common forms of magnesium in supplements come up short and why Magnesium Bisglycinate Chelate is the gold standard. Carl also shares his personal experience (and his wife Beth’s story) about how this form of magnesium made a real difference in their lives.👉 Whether you struggle with muscle cramps, sleep troubles, mood swings, or simply want to feel and function your best, this episode will help you understand how to get the magnesium your body truly needs.Key Takeaways:Magnesium supports over 300 biochemical reactions in the body.Most people only get 150–300 mg/day from food (well below the RDA).Deficiency can show up as poor sleep, muscle cramps, low energy, or mood changes.Magnesium Bisglycinate Chelate is gentle, highly absorbable, and effective.TrueMagnesium provides a clean, convenient way to meet your daily needs.Learn more about True Magnesium and True Zs: https://www.naturecity.com/👍 Like this video if you found it helpful🔔 Subscribe & hit the bell so you never miss an episode💬 Comment below: Have you tried supplementing with magnesium? What differences have you noticed?

In this week’s episode of the NatureCity Podcast, Carl Pradelli—CEO and Co-founder of NatureCity— tackles an often overlooked, but surprisingly critical topic that could significantly impact the potency and effectiveness of your probiotics: how they’re packaged.Many users don’t realize that elements like moisture, heat, and air exposure are the enemies of live probiotic cells - and can drastically reduce the potency of your probiotic supplement before you’ve even opened the bottle. And it gets worse – each time you open the cap to take a capsule, moisture and air enter the bottle and further destroy probiotic CFU (number of probiotic cells) counts.Carl reveals the innovative new bottle that you should seek out for your probiotic supplements. Research studies have found it’s far superior to other common packaging options in protecting live probiotics – even after you begin taking the product.In this episode, you’ll find out:Why traditional probiotic packaging (like standard bottles and blister packs) may not offer enough protectionHow the Activ-Vial bottle technology helps preserve potency—even after openingWhat scientific studies say about probiotic degradation in the various probiotic packaging optionsWhy NatrueCity switched to the Activ-Vial bottle for its premium TrueLife PB probiotic/prebiotic supplement blendOther important “must have” supplement features that help ensure the probiotics “arrive alive” and maximize benefits and health impactIf you’re relying on probiotics to support your immune system, digestive health, gut balance, or overall wellness, you don’t want to miss this episode.Learn more or shop TrueLife PB: https://www.naturecity.com📩 Have questions? Contact us anytime at support@naturecity.com🔔 Subscribe for more science-backed supplement insights every week💬 Comment below: Have you ever thought about how your probiotic is packaged?

In this episode, Carl Pradelli unpacks the surprising power of methylsulfonylmethane (MSM), especially in its ultra-pure OptiMSM® form.  OptiMSM® provides sulfur, which may not sound exciting, but is essential for life and aging well.  Traditionally, taken for joints, immune heath and antioxidant support, OptiMSM® might be your secret weapon for glowing skin and healthier looking hair.Often called the “beauty mineral,” MSM is needed to help the body produce collagen, elastin, keratin, and hyaluronic acid — essential compounds for youthful looking skin, resilient nails, and thicker, shinier hair.OptiMSM® helps your body inside and out. In addition to helping your appearance, it supports your body’s key antioxidant, glutathione, to help reduce oxidative stress, and can help you stay active with greater joint comfort and faster muscle recovery from activities.OptiMSM® is one of the cornerstone ingredients in NatureCity’s advanced TrueNuGrow+ hair and skin formula.What You’ll Discover:What MSM is and why it’s essential for beauty and joint healthHow it supports collagen, keratin, and hyaluronic acid production naturallyWhy OptiMSM® is the best choice for supplementsStudy-backed results for smoother skin, shinier hair, and stronger nailsHow OptiMSM® enhances joint and muscle recovery, reduces aging signs, and boosts glutathioneLike what you heard? Subscribe on YouTube and drop a comment if you’ve tried OptiMSM® or TrueNuGrow+!🔗 Learn more: https://naturecity.com 🎧 Listen on Spotify, Apple, or your favorite podcast platform 📩 Have questions? Reach out—we’d love to hear from you.

Is your diet unknowingly limiting your healthspan – and perhaps even your longevity?In this episode of the NatureCity Podcast, host and NatureCity CEO Carl Pradelli breaks down compelling new research from scientists in the UK and Australia, published in Nature Food, revealing that not just the quantity—but the diversity—of flavonoids in your diet can play a critical role in how long and how well you live.Using data from over 125,000 adults in the UK Biobank initiative, this study found that higher, more diverse flavonoid intake was linked to improved heart, immune, blood sugar, and cognitive health outcomes—and even reduced mortality rates.Carl reviews what this means for your daily nutrition, how to make smarter choices when selecting foods and supplements, and how NatureCity's approach supports this science-backed strategy for healthy aging.What You’ll Learn in This Episode:What flavonoids are and how they support healthy agingWhy flavonoid diversity matters more than just quantityWhich foods are rich in different types of flavonoidsHow a single-source diet (like relying only on tea) can limit benefitsWhy supplement ingredient variety may be key to better healthspan outcomesHow the flavonoids in the TrueBerry7 formula support multiple systems in the bodyLearn more about the TrueBerry7 formula and its scientifically supported ingredients:https://naturecity.comSubscribe to the channel for future episodes and actionable health tips.

In Tip #2 for supplement shopping, Carl Pradelli, co-founder and CEO of NatureCity, is joined by Lauren Samot, Commercial Innovation Leader at Vitaquest International to discuss the importance of knowing the actual manufacturer of the supplements you’re taking. The supplement brand is usually not the manufacturer because making supplement products is a highly specialized (and regulated) activity requiring many layers of expertise to deliver quality and safe products you can trust.What You'll Learn:Why the manufacturer behind your supplement brand matters more than you may have known.What standards and certifications like cGMP, FSSC 22000, and NSF can actually mean for the health of you and your loved ones. The importance of robust in-house labs and protocols to protect against adulteration, contamination, and dosage errors.The transparency practices that distinguish trustworthy supplement brands and manufacturers.Questions you should ask before buying any supplement.Behind the Scenes of Supplement SafetyWhile most consumers focus on the supplement brand, it's the manufacturer who often plays a pivotal role in determining product quality. In this episode, Lauren and Carl pull back the curtain on the manufacturing world—from rigorous testing protocols and audits to third-party certifications and in-house labs. Lauren breaks down why it's vital to know where and how your supplements are made, emphasizing transparency and trust.You'll learn about the manufacturing tiers that separate premium producers like Vitaquest from less capable (and often questionable) operations, and why third-party testing alone isn't enough. Carl and Lauren discuss real examples of how early detection in quality labs prevents low quality and potentially harmful products from reaching your home. Plus, they reveal why branded, scientifically studied ingredients are your best bet for effectiveness and safety.Like what you heard? Subscribe on YouTube, Spotify, or Apple Podcasts. Leave a review to help others discover smarter supplement shopping tips!Links & Resources:Website: https://naturecity.com Email: support@naturecity.com Instagram: https://www.instagram.com/naturecitysupplements/===== ABOUT NATURECITY ===== NatureCity is dedicated to helping people live healthier, longer lives through transparency, education, and premium supplements. Founded over 20 years ago, we make products we personally take and are proud to recommend to our loved ones. Learn more at https://naturecity.com.

In this eye-opening episode, Carl Pradelli, co-founder of NatureCity, dives into the benefits, science, and sourcing of Cartidyss, a marine collagen breakthrough sourced from upcycled wild fish cartilage. Special guest Jocelyn Bérubé, EVP of Scientific Affairs at innoVactiv, unpacks why this clean, sustainable, and research backed collagen stands out from the crowd—offering powerful skin, hair and nail benefits at just 500mg per day.What You’ll Learn:What sets Cartidyss apart from bovine and porcine collagen and other marine sources.How the combination of collagen peptides and GAGs like hyaluronic acid benefit your skin, joints, and hair.Research results showing wrinkle reduction, hydration improvements, and more youthful looking skin.Why sourcing, hydrolysis and digestibility, and purity matter more than dosage.The sustainable story behind Cartidyss from upcycled skate cartilage from Brittany, France.This is more than just another supplement chat—it’s a masterclass in how to choose a collagen supplement that really works for skin and joint health. Whether you’re in your 30s, 60s or older, this episode provides actionable insights on choosing the best collagen product.Subscribe for more inside wellness insights!Loved this episode? Subscribe and leave us a review on Apple Podcasts or Spotify! Find out more about TrueNuGrow+, featuring Cartidyss: https://naturecity.com

Think lutein is just for your eyes? Think again. In this deep-dive episode, Carl Pradelli, co-founder and CEO of NatureCity, unpacks everything you didn’t know about this essential carotenoid—and why your brain and eyes might be silently craving more of it. Plus, it’s not a solo performer.  To get the most from supplements with lutein, you need two other nutrients from the same antioxidant family.Find out the best natural source of these nutrients for supplements, misconceptions about food options with these nutrients, and what the science found about supplementing with lutein and its essential nutrient partners.What You’ll Discover:What lutein, zeaxanthin, and meso-zeaxanthin actually do.Why most diets fail to deliver enough to maintain healthy vison and cognitive function.Foods that seem rich in lutein and zeaxanthin —but aren’t.How lutein can help protect your brain and eyes from digital strain.What the latest studies say about supplement ingredients like the Lutemax 2020 in TrueVision.Lutein is a powerhouse antioxidant often associated with eye health, but this episode reveals it also plays a crucial role in cognitive function. Carl breaks down why it’s so difficult to get enough lutein, zeaxanthin, and meso-zeaxanthin from food — especially in today’s processed food world — and how the USDA’s early data might still be leading to confusion in your nutrition choices.You’ll learn how lutein and its partner nutrients can help shield your eyes from blue light damage caused by screens, supports macular pigment density, and may even boost memory and stress resilience. Carl explains why foods thought to provide lutein AND the zeaxanthins actually don’t, and some better diet options for these nutrients (which are hard to get from diet alone).The episode also highlights Lutemax 2020, a science backed supplement ingredient that delivers all three essential carotenoids from a single marigold flower source — and why consistent intake may be your best strategy for long-term vision and brain support.Liked this episode? Subscribe to our YouTube channel and leave a review on Apple Podcasts or Spotify! https://www.youtube.com/@naturecitysupplements 🛒 Shop TrueVision with Lutemax 2020 & Affron Eye Saffron Extract: https://naturecity.com

Do you find shopping for supplements hard or frustrating?  Worried you’re going to choose the wrong one or it’s not going to help you? Or worse – you’ll be wasting your money?In this episode of the NatureCity Podcast, CEO Carl Pradelli kicks off a new series on how to choose high quality supplements and avoid low-quality or fraudulent supplements. Tip #1: Choose branded ingredients over generic supplement ingredients. Carl breaks down what branded ingredients are, why they matter, and how they help ensure potency, purity, and protection from fraud.  You'll also hear why all branded ingredients are not the same (or automatically good to take) and find out the standards companies like NatureCity use to ensure its customers are getting the very best in every capsule or scoop of powder.Branded vs. Generic IngredientsWhy Quality Supplements Use Branded IngredientsCross-Checking to Prevent Fraud in the Supplement Industry👉 Learn more at https://www.naturecity.com🎧 Subscribe on Spotify and Apple Podcasts📺 Subscribe for more tips on supplement quality

In this episode of the NatureCity Podcast, host Carl Pradelli, CEO and co-founder of NatureCity, breaks down his 5 essential tips to help you spot premium Aloe vera supplements and steer clear of products lacking potency or containing outright fake or adulterated Aloe. You’ll hear why USDA organic certification is especially important for Aloe vera, and the importance of choosing Aloe vera made with freeze-drying methods to preserve the Aloe vera “nutrient orchestra” and maximize benefits. Plus, the best way to ensure your Aloe vera isn’t really maltodextrin or cut with starch.  If you're using Aloe vera for gut health, heart and metabolic health, joint health or to improve the appearance of your skin — this one's for you!👉 Subscribe for weekly supplement tips!👉 Leave a review on your favorite streaming platform.Check out the featured products:🌿 TrueAloe Capsules🍹 AloeCran Drink Powder💧 TrueAloe Gel (Topical)

Discover how aloe vera supports gut health—from soothing your stomach to helping enhance nutrient absorption.In this episode of the NatureCity Podcast, host Carl Pradelli breaks down the top 3 digestive and gut health benefits of Aloe vera – one of the most popular botanicals used in supplements. Find out how Aloe vera can help balance stomach acid, improves nutrient absorption, and supports prebiotic activity and intestinal health to help support your digestive health. Carl also shares research-backed insights and reveals why certain Aloe vera supplements may not work – and gives a sneak peek into what to look for in a quality aloe supplement. Perfect for health-conscious listeners eager to optimize their digestion and gut health naturally. 👉 Subscribe to our YouTube channel for more natural health tips: https://www.youtube.com/@naturecitysupplements ⭐ Love the show? Leave us a review on Apple Podcasts or follow us on Spotify!Links:Check out True Aloe: https://www.naturecity.com/products/truealoe-organic-aloe-vera Check out AloeCran: https://www.naturecity.com/products/aloe-cran

In this episode, Carl Pradelli, CEO and Co-founder of NatureCity, discusses some little-known facts about vitamin E. For starters, vitamin E is not a single substance, there are eight compounds that make up the vitamin E family – and science is showing the form that makes up most of our vitamin E intake (and used in most supplements) may be much less powerful and beneficial than some of the others.Carl also reveals why you’re shortchanging your health if you take synthetic vitamin E – and how to tell if your supplement is made with synthetic vitamin E.You’ll also hear about some of the latest research discoveries with the combination known as “Super Vitamin E.” This combines the five most potent forms of vitamin E, and research indicates it may offer valuable health benefits not seen with just the “regular” vitamin E (which is called alpha- tocopherol), Carl summarizes some of these findings for the brain, liver and cardiovascular system – and tells you where to find the Super Vitamin E!What You’ll Learn in This Episode✅ Why synthetic Vitamin E supplements fall short ✅ The simple label trick to spot natural vs. synthetic Vitamin E✅ Why tocotrienols may be up to 60x more powerful than regular Vitamin E✅ How Super Vitamin E supports brain function, cardiovascular health, and liver protection✅ The #1 vitamin E supplement you should consider: TrueE with EVNol SupraBioLearn more about TrueE: https://www.naturecity.com/

Welcome to this episode of the NatureCity Podcast, where host and CEO Carl Pradelli dives deep into the latest scientific discoveries about Omega-3s and why these EPA and DHA fatty acids are so vital for your health. Backed by over 50 years of research, science continues to show the value of Omega-3s for cardiovascular health, bone strength, and longevity.In this episode, Carl reviews three new groundbreaking studies on the EPA and DHA Omega-3s, covering how they may keep circulating vesicles in a heathy range (excess amounts can impede blood flow and lead to blood clots), support bone health (especially in postmenopausal women), and slow biological aging by positively impacting PhenoAge scores.You’ll also learn what to look for in a high-quality fish oil supplement, including potency, purity, sustainability, and absorption. Carl explains why NatureCity’s TrueOmega-3supplement meets all these criteria and more—offering a highly bioavailable source of Omega-3s you can trust.What You’ll Learn from This Episode:✅ The latest study from the British Journal of Nutrition finds that fish oil supplements may reduce harmful levels of circulating vesicles that impact heart health.✅ Research from the journal Frontiers in Nutrition shows Omega-3 intake is linked to better bone health bones, especially in adults under 60.✅ New findings reveal that Omega-3s can slow biological aging by improving blood markers that calculate your PhenoAge.✅ Why EPA might be more important than DHA for circulating vesicle control—but both are essential for good health.✅ How NASA’s astronaut bone loss research helped kickstart Omega-3 bone health studies.✅ What makes a premium fish oil supplement: potency (EPA/DHA content), purity, sustainability, and bioavailability.👉 If you're serious about optimizing your heart, bone, and aging health with Omega-3s, don’t miss this episode.📌 Subscribe for more science-backed supplement education every week.

Looking for a natural way to boost alertness and sustain mental energy throughout the day without relying on caffeine? We are too! In this special 100th episode of the NatureCity Podcast, co-founder and CEO Carl Pradelli takes you behind the science and findings with enXtra—a cutting-edge plant-based ingredient from Thai ginger, which is featured in the new TrueMind supplement.This innovation is timely because increasing mental energy for better cognitive performance topped the charts in a recent survey of consumer health goals.If you're struggling with mental fatigue, lack of focus, making too many mistakes or afternoon crashes, this episode will show you how to level up your productivity with the powerful enXtra plant extract – without resorting to more caffeine.Carl breaks down the research behind enXtra, including how it stacked up in a head-to-head study versus caffeine, and shares how this caffeine-free focus supplement can improve alertness, attention, calmness, and accuracy for at least 5 hours — without the jitters or crashes.What You’ll Learn in This Episode:✅ What enXtra (Alpinia galanga / Thai ginger) is and how it works✅ How enXtra compared to caffeine in head-to-head scientific study✅ Why TrueMind can help you stay energized and focused for 5+ hours✅ How enXtra supports dopamine activity—your brain’s motivation molecule✅ Personal User experience: What were the benefits?✅ How enXtra can improve accuracy and mental clarity within 30 minutes✅ Avoiding the caffeine crash ✅ How Carl uses enXtra + caffeine strategically for peak focus✅ Research found enXtra doesn’t affect sleep, blood pressure, or heart rate—even at double the dose✅ What makes TrueMind ideal for busy professionals, and adults of all agesTrueMind is now available at https://naturecity.comQuestions? Contact us anytime. And don’t forget to subscribe and follow us on Apple Podcasts or Spotify to stay up-to-date on future episodes!

Struggling with mental fatigue, inability to focus, or low afternoon energy? In this episode of the NatureCity Podcast, co-founder Carl Pradelli introduces a powerful new supplement that’s changing the game for clean, sustained mental clarity and performance: TrueMind.Designed for professionals, young adults and others seeking to boost daytime focus, attention, mental energy, productivity, and stress resilience—without caffeine—the ingredients in TrueMind start working in as little as 30 minutes, with the effects lasting up to 5 hours, to help you stay sharp and productive all day long.Whether you're battling midday brain fog, overwhelmed and constantly interrupted at work, or just want to reduce your caffeine dependency and sleep issues, this episode gives you the science, the story, and the solution.What You’ll Learn in This Episode:✅ Why TrueMind is the best supplement for focus and cognitive performance✅ How it provides natural energy without caffeine or crashes✅ Carl’s personal 6-month experience testing the formula✅ The real reason you can’t stay focused in today’s workplace—and how TrueMind helps✅ The problem with relying on caffeine for productivity✅ How TrueMind promotes long-lasting mental performance and fewer mistakesWhy Try TrueMind?Helps you think clearer, stay calm, and get more done.No caffeine, no jitters, no late-day crashes.Backed by real published scientific research.Supports adults of any age facing modern distractions or need age-related cognitive support.TrueMind is now available at https://naturecity.comQuestions? Contact us anytime. And don’t forget to subscribe and follow us on Apple Podcasts or Spotify to stay up-to-date on future episodes!

Stress and elevated cortisol may be silently and slowly hurting your bone health. A new study indicates Sensoril ashwagandha may offer help.In this episode of the NatureCity Podcast, host Carl Pradelli explores groundbreaking new research on Sensoril — a powerful extract from the ashwagandha plant, and a natural adaptogen that helps bring the body back into balance. Sensoril is best known for helping the body better cope with stress and managing cortisol levels.  This new study with post-menopausal women indicates Sensoril can help support bone health and healthy bone formation, and ease certain post-menopausal symptoms.Carl also shares how NatureCity was the first supplement company to include cortisol support in a bone health supplement many years ago – with the inspiration for TrueOsteo+ stemming from the challenges his own family faced with bone loss. If you’re looking for natural bone health support, want help protecting against stress-related bone loss in the fast-paced modern 21st century world, or are curious about adaptogenic herbs like Ashwagandha, this episode is packed with essential takeaways and insights.What You’ll Learn in This Episode:✅ Sensoril Ashwagandha helps maintain healthy cortisol levels, a crucial factor for supporting bone health.✅ New research confirms Sensoril can support markers of healthy bone formation, bone turnover and help with menopause-related symptoms.✅ TrueOsteo+ was created to address numerous bone health challenges, including elevated cortisol levels, using a science-backed, plant-based formula.📣 Want to Learn More?Visit https://naturecity.com or find TrueOsteo+ on Amazon.Questions? Contact us anytime. And don’t forget to subscribe and follow us on Apple Podcasts or Spotify to stay up-to-date on future episodes!

Can cranberry supplements really help reduce recurring UTIs? Yet another study with the Pacran cranberry powder says yes!In this episode of the NatureCity Podcast, host and CEO Carl Pradelli breaks down the results of a new published research study showing the powerful effects of the Pacran whole cranberry powder in supporting urinary tract health — especially for women prone to recurring UTIs.If you’ve been told to drink cranberry juice for urinary tract health support, this episode explains why that advice may not be ideal. But Pacran, a potent, whole fruit cranberry supplement, is a science-backed alternative that can work without the added sugar and calories of cranberry juice.What You’ll Learn in This Episode:✅ What the latest research reveals about Pacran’s role in reducing recurrent UTIs by over 50%✅ How Pacran compares to traditional cranberry juice and isolated PACs (proanthocyanidins)✅ The science behind whole-fruit cranberry supplements vs. extracts✅ Why Pacran is not only effective but also more sustainable and environmentally friendly✅ How both women and men can benefit from daily cranberry supplementation for urinary tract health✅ Introduction to AloeCran — NatureCity’s sugar-free drink mix with 500mg of Pacran + aloe vera and prebiotic fiberRecurring urinary tract problems can be disruptive and painful. This episode explains why the whole cranberry approach may be your best bet for long-term support — if you use a science backed ingredient.Want to Try Pacran for Yourself?Check out AloeCran by NatureCity – packed with clinically-researched 500mg of Pacran + gut-friendly ingredients:Visit: https://www.naturecity.com