Low Tox Life

We often think of environmental toxins as things that can harm us from the outside, but what about toxins inside our bodies? This week, continuing our environmental toxin series I invite the wonderful Kirsty Wirth back to the show to discuss potential environmental toxins in our inner environment, especially the digestive tract. We talk testing, budget options, health practitioner team assembly, lifestyle hacks to embed before seeing a practitioner and the names of specific things to look for in gut/poop tests to investigate with trickier cases. Kirsty is a wealth of knowledge on things that can drastically move the needle in chronic health pictures from neurological challenges, to mental health, gut diseases and behavioral concerns to help people thrive.  Enjoy the show and head to the show notes for more details on Kirsty's work and this week's special low tox swap offers over at lowtoxlife.com/podcastSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

I remember so well seeing the news break that lego were going to be aiming to be new-petroleum-free by 2030, engaging a huge task force of sustainability experts, scientists and industrial designers to work on this project. Today, some 2.5 years late, I chat to Tim Brooks, ex environmental advisor to the City of London, now with LEGO, on how their work is going towards this goal. We can all move mountains, and the big companies of LEGO's size can effect radical change when they move the needle on how the produce their products, so I hope you enjoy this look into what Lego is working to achieve. As per usual, our show notes, new PATREON supporter page and sponsor offer are available over at lowtoxlife.com/podcast See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Dr Lewis Ehrlich is a highly sought after holistic dentist who graduated from James Cook University (JCU) with the Academic Medal. With a background in professional sport and his passion for holistic health, Lewis focuses on the link between oral health and general overall health in his practice - it's why you'll never hear a bandaid solution for an oral health concern in my interviews with him! Before studying dentistry, he completed a Bachelor of Science at Northeastern University in Boston, USA after receiving a soccer scholarship where he played for 2 years. He then moved to Reykjavik, Iceland where he played professional soccer before moving into dentistry and now practicing at Sydney Holistic Dental.  This show, part 2 of two that I'm recording with Dr Lewis (go back for the 1st one last month!), is the result of my asking the Low tox club chat group and alumni course groups if they had any ongoing concerns and questions about oral health - from teeth (grinding / enamel / cavities) to gums to oral microbiome to jaws to treatments and appliances and preventative health. There I was thinking I was going to be doing a show on grinding and appliance options with ‘a few' questions from you guys but when 100+ questions quickly presented themselves, I changed tack and turned it into a two part “All your holistic dentistry questions” answered. So in this show, part 2, we talk:  Cavities and fillings Preventative oral health Miscellaneous trouble shoots from grinding to tongue ties to geographic spots and so much more! Head over to lowtoxlife.com/podcast for all the details.  Here are the questions answered in this second FAQ with Lewis and we twist and tangent on all things oral care in between:  On fillings and cavity protection:At a dentist a few years ago, my 5 yr old had 3 fillings told me it was bad luck and there was nothing I could do. Dietary improvement was my first thing. What else? I have tried using natural toothpastes and they all cause mouth ulcers and corners of my mouth to crack really bad? I really want to use natural toothpaste but I'm unsure which ingredient may be causing this? Any suggestions?? Thank you.I'd be interested to hear about what toothpaste (glycerine or no glycerine) and/or toothbrush (electric vs manual) he recommends for children. I've read so many different opinions on this topic, particularly in relation to the glycerine in toothpaste issue, so any brand recs would be great. would you mind asking Dr. Ehrlich if there is any actual benefit to using toothpaste, or is it just an added bonus to make your breath fresh and your mouth feel like it's had a good clean because you can "taste" the clean. I read somewhere recently that there's no real benefit to toothpaste, that it's the brushing and flossing that actually is the most important part of the process. On preventative oral health What does he think of Weston Price's research on teeth -diet prevents over crowding, don't remove wisdom teeth, root canals can cause heart disease?Does he believe vitamin d / k2 supplementation universally necessary for kids? How do you change your mouth microbiome, with symptoms such as bad breathe, metallic taste, white tongue, excessive saliva? I know there is a correlation with gut dysbiosis and the bacteria imbalance starting in the mouth. And working on the gut is key to changing the way the gut and body functions, but are there ways to change the mouth microbiome in order to get a head start on changing the gut microbiome.I have receding gums. I'm wondering if this is due to poor diet or brushing my gums too hard ( I like to get it really clean), and what natural remedies I could try before seeing a traditional dentist? Anything to help get kids to look after their teeth...?We've just been recommended to brush with kids fluoride toothpaste and then after rinsing pop more on the back molars that are showing signs of decay. Are there any alternatives? It's my 4yo with the issues. On trouble shooting miscellaneous issues What causes grinding and how to fix?  My son has a ‘geographic' spot on his tongue. ( changes location all the time) What could be the causes? Is it a sign of something more problematic? Teeth clenching and how to stop it! I'm having to wear a mouth guard at night and I've heard miss 4 grind her teethTongue tie - I've recently been told by a holistic dentist that I have a partial tongue tie - had no idea and I'm sure there are loads of people like me. She said it goes hand in hand with jaw clenching and teeth grinding. My question is how important is it to have corrected. I figure I've made it past 50 years of age without knowing - maybe I can let this one slide.Chromogenic bacteria, how does someone get this over night (or the dark coloured appearance anyway)and what's the best solutions for it? If you cannot go to a holistic dentist for whatever reason, what to look for in a dentist or dental practice?Love to know more about breathing and connection with the teeth I am reading that if we don't breathe correctly that's the reason our mouth is crowded etc? Mouth taping for kids. Can you do it? Who do you need to consult/see before it's considered appropriate? My 8 year old has a small jaw and not enough room for his teeth, he has poor teeth as well. his gums have white marks on them above the teeth, would love to know why his gums have these marks. We eat organic only, low tox, Whole Foods diet and lifestyle... can't work it out.  See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

This week I'm sharing a bit about what I did in my journey to finally realising my building was water damaged and moving home, as well as some of the decisions we made around leaving things behind, replacing them and NOT replacing anything that wasn't essential. I share how I cleaned the lego, the clothes and the furniture that we were taking and what sorts of products I used. At the end of the show I launch my first month long trial… The Low Tox life is always about gently building awareness around an aspect of life and stepping up where we can once we KNOW. This trial speaks to my desire to keep things spacious and light at home after all the decluttering as well as saving money to recover from the massive expenditure of couch and beds and moving and I'll be asking myself this: Is it useful, beautiful or necessary? Show notes where you can share your comments or make the most of the sponsor offer and added show resources are at www.lowtoxlife.com/podcast - Enjoy the show, Alexx. See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

My dentist is a legend. He happens to also be the author of his new book “A Life Less Stressed” and boy is it a cracking and important read. Discussing disease, inflammation, the nervous system, homeostasis, carbs, precautionary principle, allergy, pain, fats and proteins it's a comprehensive look at how we can use certain things to our advantage, how not all stress is ‘bad' and how to identify effectively what needs to fall away.Ron talks today with me about how this book came to be, gets deeply personal about his cancer journey, discusses the key principles of the book mentioned above and how to actually succeed at minimising stressors. We also tangent into mercury amalgam fillings and their removal - a question I get asked all the time and - well, frankly, not being an experienced dentist or a dentist at all for that matter - I felt it was the perfect opportunity to seize the day and ask Ron all about it.For the show notes, pop to lowtoxlife.com/podcastSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

This week, I welcome one of the most respected voices in regenerative agriculture: Nicole Masters. She’s an agroecologist, educator, systems thinker, and author of For the Love of Soil - one of the best books I read while researching my second book FOOD. With over 25 years of hands-on experience across North America, Australasia and globally, Nicole helps farmers, land stewards and businesses rebuild ecosystems from the ground up - literally.My favourite aspect of Nicole’s genius, is her dot connection and analogies that can engage anyone from anywhere to care deeply for soil and understand why soil health is not just an agricultural concern but a planetary and human-health imperative - there’s no confusion: We must come together, and we must act now to turn the health of soil around to be able to turn our health around, too. We explore what’s happening beneath our feet: the microbial networks, chemical dialogues and nutrient pathways that determine the resilience of entire landscapes, food systems, and ultimately our own bodies.Despite the weight of global environmental challenges, Nicole leaves us with a grounded sense of possibility. Her work demonstrates that nature is astonishingly responsive when we create the conditions for recovery - and that regeneration often begins with surprisingly small, accessible shifts.Whether you’re a farmer, a gardener, a policy-maker or simply someone who eats food and wants a livable planet, this episode offers inspiration, tangible insights, and a renewed sense of agency in a time when many feel helpless.Enjoy the show, Alexx Stuart, Your Host.Fancy a few more podcasts we’ve done over the years, related to this one?Show #109: Joel Salatin on food, soil and regenerative effects of working with nature’s systemsShow #416 Tammi Jonas PhD: Designing a Food System for All — Culturally Relevant, Nutritious, and ecologically soundShow #280 – Holistic Healing of People and Planet with Biodynamics Farmer, David McFallShow #136: Charlie Arnott on Regenerative & Biodynamic AgricultureShow #417 From Farm to Eater: Let’s focus on what and who is making a difference when trying to change the food system.And more…Want to learn more about this week’s guest?Website: www.integritysoils.com/coachesInstagram: https://www.instagram.com/Integrity_soilsLinkedIn: https://www.linkedin.com/in/nicolemasters1Nicole’s book: https://bit.ly/487Z4DbThank you to this month’s show partners for joining us to help you make your low tox swaps! @WatersCoFilters take everything you don’t want OUT, put precious trace minerals back IN and give you a clean water solution for any situation and budget - drinking & shower. 15% of site wide Nov 1-Dec 15. Code LOWTOX15% or use the auto-applied discount link: https://bit.ly/watersco_autocode@ausclimate is our major partner giving you 10% off their range for the whole of 2025, with brilliant Winix Air Purifiers, the best Dehumidifiers I’ve ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales - pro tip!) https://bit.ly/ShopAusclimateBe sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonated! I love to see your thoughts, genuinely! Want to support the Low Tox Life podcast? Free option: Leave a 5 star review wherever you listen to Low Tox Life - thanks SO much! Paid + Member PERKS: Join the Low Tox Club - monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month!  Hosted on Acast. See acast.com/privacy for more information.

How much do you know about Homeopathy? Are you in a ‘thats woo woo’ camp? Are you sold and sworn by it? Do you dabble somewhere between those where you’ve found it interesting and even useful at times, but when it comes to putting things in practice confidently and knowing what you can own, vs when you need a practitioner? Well, by the end of this hour of power you will definitely feel more clear and capable of taking the reigns on your health. Marcus Fernandez is a 30+ year homeopath, founder of the UK’s biggest homeopathy school - The Centre for Homeopathic Education - and all round great teacher to help you build your confidence in remedy choosing and usage for you and your family. He emphasises that the body knows how to heal when given the right tools, combining curiosity, compassion, and wisdom to make natural health both practical and deeply human.Loved this conversation, the empowerment that came from it + hope you do too!Alexx Stuart, Your HostFancy a few more shows related to this one?Show #411 Homeopathy – An energetic superpower: But how?Show #301 – Julia Edgely: The Power of HomeopathyShow #306 – Julia Edgely: Broadening Your Understanding Of Homeopathy For Viral & Bacterial InfectionsWant to learn more about this week’s guest? Website: https://marcus-fernandez.com/ Instagram: https://www.instagram.com/marcusfndez/ Youtube: https://www.youtube.com/@Homeopathy-at-Home Their book: https://bit.ly/4hku8SW Thank you to this month’s show partners for joining us to help you make your low tox swaps! @WatersCoFilters take everything you don’t want OUT, put precious trace minerals back IN and give you a clean water solution for any situation and budget - drinking & shower. 15% of site wide Nov 1-Dec 15. Code LOWTOX15% or use the auto-applied discount link - https://bit.ly/watersco_autocode @ausclimate is our major partner giving you 10% off their range for the whole of 2025, with brilliant Winix Air Purifiers, the best Dehumidifiers I’ve ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales - pro tip!) https://bit.ly/ShopAusclimateBe sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonated! I love to see your thoughts, genuinely!  Hosted on Acast. See acast.com/privacy for more information.

You have to see it to be it, right? Well for the better world we want and more prosperous, healthy communities we want to be, this week gives you exactly that sense of optimism that it’s possible to build. “Serenbe” just outside of Atlanta, Georgia, was an idea that instead of ‘urban sprawl’ with endless streets of concrete, houses and lawns, towns could be built to preserve 70% agriculture/green spaces while also bringing in the best of what connected us to each other in cities, through healthy commerce, arts, sports and education. I first brought Steve Nygren’s Serenbe story to the Show #143 7 years ago - a very worthwhile listen for the full backstory of how it came to be. Now, 20+ years on, Steve is on a legacy mission to ensure people feel that change is possible if you do this one thing: START IN YOUR OWN BACKYARD. He speaks and consults globally on healthy land development for people and planet, and now has a book in hand to inspire millions.  Steve helps people model beneficial ways to both preserve and develop land by focusing on the 12 Biophilic Development Principles that are implemented in the Serenbe community.If you find yourself often consumed and feeling hopeless by what’s going on ‘out there,’ come spend an hour with us to focus on your power, your agency and your influence right where you are. I hope you’re as inspired by Steve’s message as I have been since coming across his story. Alexx xFancy a few more podcasts we’ve done over the years, related to this one?- Show #146: Utopian community of Serenbe with Steve Nygren- Show #193 – Teresa Coady on Rebuilding Earth: Designing Eco Conscious Habitats for HumansWant to learn more about this week’s guest?Website: https://stevenygren.comInstagram: https://www.instagram.com/stevenygren/LinkedIn: https://www.linkedin.com/in/stevenygren/Steve’s new book: https://bit.ly/4lqfry5Thank you to this month’s show partners for joining us to help you make your low tox swaps! @WatersCoFilters take everything you don’t want OUT, put precious trace minerals back IN and give you a clean water solution for any situation and budget - drinking & shower. 15% of site wide Nov 1-Dec 15. Code LOWTOX15% or use the auto-applied discount link in bio. @ausclimate is our major partner giving you 10% off their range for the whole of 2025, with brilliant Winix Air Purifiers, the best Dehumidifiers I’ve ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales - pro tip!) https://bit.ly/ShopAusclimateBe sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonated! I love to see your thoughts, genuinely!  Hosted on Acast. See acast.com/privacy for more information.

Heart Health and Repair - A naturopathic approach on this show. It’s packed with practical support you can implement from today, as well as speak to your practitioner more confidently about.Kath McFarlane’s first career was on the chaotic trading floor of the stock market as an investment banker… until she felt she felt naturopathy was a better fit, with a focus on helping people uncover the underlying drivers of their complex health challenges and supporting wellness through evidence-informed, natural approaches. Practising for nearly 20 years, she’s helped people through all ages, stages and challenges, and today we talk HEARTS. The kind of blood you do NOT want to have and what to doWomen’s and men’s heart disease patterns: differences and best places to focusWhat’s happening 2 decades before you end up in ERWhy baseline scans in your early 40s matter (and why worrying about radiation from the scan is the wrong focus!) What you can do to repair minor disease processes and what to talk to your practitioner aboutDietary approaches that are proven for heart healthGut health - of course! Stress - there it is!So practical. So proactive. Join us and improve your heart health todayEnjoy and share the showAlexx Stuart, your host. Fancy a few more podcasts we’ve done over the years, related to this one?- Show #13: Dr Stephen Sinatra on Holistic Heart Health - Show #91: Men’s health with Dr Ralph Esposito Part 1: sex hormones, fertility, check ups and prostate- Show #102: Men’s health part 2 – Brain + Heart with Dr Ralph Esposito Want to learn more about this week’s guest? Website: https://www.kathleenmcfarlane.com.au/ Instagram: https://www.instagram.com/naturopath.kath Thank you to this month’s show partners for joining us to help you make your low tox swaps! @WatersCoFilters take everything you don’t want OUT, put precious trace minerals back IN and give you a clean water solution for any situation and budget - drinking & shower. 15% of site wide Nov 1-Dec 15. Code LOWTOX15% or use the auto-applied discount link here.@ausclimate is our major partner giving you 10% off their range for the whole of 2025, with brilliant Winix Air Purifiers, the best Dehumidifiers I’ve ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales - pro tip!) https://bit.ly/ShopAusclimateBe sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonated! I love to see your thoughts, genuinely!  Hosted on Acast. See acast.com/privacy for more information.

Men, and those who love them, listen up! The stats show us that men’s concern for their health tends to be a case of “I’m fine… I’m invincible… crisis…ok I guess something has to change”. But what if we could focus on the most important things to have a prevention strategy in place? Gerald Quigley is back on the show, with a 40+ year career as both a pharmacist and master herbalist, to help men feel clear on what matters in a prevent strategy including: What you need to test and how oftenWhat lifestyle levers tend to be the most important onesHow to understand results and what to do about themWhat issues tend to overwhelm or worry men to the point of avoidanceHow to worry less I hope you find it useful and share with the men in your life! Gerald has a wonderful easy going approach to empowering people into action rather than scaring us into paralysis. Alexx StuartYour Host & Founder of Low Tox LifeWant to learn more about this week’s guest? Website: houseofwellness.com.au Facebook: https://www.facebook.com/therealgeraldquigley Thank you to this month’s show partners for joining us to help you make your low tox swaps! @WatersCoFilters take everything you don’t want OUT, put precious trace minerals back IN and give you a clean water solution for any situation and budget - drinking & shower. 15% of site wide Nov 1-Dec 15. Code LOWTOX15% or use the auto-applied discount link - https://bit.ly/watersco_autocode@ausclimate is our major partner giving you 10% off their range for the whole of 2025, with brilliant Winix Air Purifiers, the best Dehumidifiers I’ve ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales - pro tip!) https://bit.ly/ShopAusclimateBe sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonated! I love to see your thoughts, genuinely! Want to support the Low Tox Life podcast? Free option: Leave a 5 star review wherever you listen to Low Tox Life - thanks SO much! Paid + Member PERKS: Join the Low Tox Club - monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month!  Hosted on Acast. See acast.com/privacy for more information.

The power of seeds to future proof our food system. That’s what we’re looking at in this show. If you’ve ever tasted an heirloom vegetable or fruit, you’ll know it. Somehow more delicious, more intense in flavour, the power of the heirloom seed grown in healthy soil is something everyone deserves to connect with.  Ambre Whatley joins us - naturopath, herbalist and CEO of Eden Seeds Australia, to inspires us with:How easy it is to take part in seed saving and swappingHow important it is to preserve heirloom seeds and their storiesHow our corporate food system benefits few in the longrun and what we can all do to fall in love with and defend the right to save seeds into the future.What some of the stories are behind some of Ambre’s favourite seeds - “The Mortgage lifter” the “Mostola Wild Goose Bean” and more.  Join us. It’s a good-for-the-soul, people and planet show for us all as we unite in our love of food and the right to nutrition, affordable healthy food for all.Alexx Stuart, your host ❤️Want to learn more about this week’s guest? Instagram: https://www.instagram.com/edenseedsau Tiktok: https://www.tiktok.com/@edenseeds Thank you to this month’s show partners for joining us to help you make your low tox swaps! @WatersCoFilters take everything you don’t want OUT, put precious trace minerals back IN and give you a clean water solution for any situation and budget - drinking & shower. 15% of site wide Nov 1-Dec 15. Code LOWTOX15% or use the auto-applied discount link: https://bit.ly/watersco_autocode@ausclimate is our major partner giving you 10% off their range for the whole of 2025, with brilliant Winix Air Purifiers, the best Dehumidifiers I’ve ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales - pro tip!) https://bit.ly/ShopAusclimateBe sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonated! I love to see your thoughts, genuinely! Want to support the Low Tox Life podcast? Free option: Leave a 5 star review wherever you listen to Low Tox Life - thanks SO much! Paid + Member PERKS: Join the Low Tox Club - monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month!  Hosted on Acast. See acast.com/privacy for more information.

Does everything hurt and you feel like you’re in a ‘down hill from here’ phase of life? Nope. You need this week’s show if those thoughts have been creeping in!Enter Dr Jocelyn Wittstein, M.D., an associate professor of orthopaedic surgery at Duke University School of Medicine. She has been in practice since 2010 and is fellowship trained in sports medicine. She’s a clinician researcher with NIH funded research in ACL injury, sex differences in ACL injury, and cartilage health and she also studies the intersection of women's health and musculoskeletal health. I grilled her for as much as we could get through in an hour for us. We unpack: 🦴 The big players behind musculoskeletal pain and degeneration 💥 How to prevent issues before they start - osteoperosis & arthritis are NOT inevitable 💫 How to heal and rebuild when things go wrongShe’s one of the key voices revealing the estrogen–frozen shoulder connection and pioneering better musculoskeletal care for women through sports, midlife and beyond.It’s one hour that could change how you move — and how you age.Tune in and share it with every woman and girl you know so we can change the story! 🎧Enjoy the show, Alexx Stuart, your host. Want to learn more about this week’s guest? Instagram: https://www.instagram.com/jocelyn_wittstein_md Their book: https://bit.ly/423u43M Thank you to this month’s show partners for joining us to help you make your low tox swaps! 15% off site-wide @blockbluelight_official with code LOWTOXLIFE to help you with your lighting, sleep, health and skin goals enhanced by the RIGHT light - If you haven’t tried a blue-light free evening, I genuinely recommend that you do. Enjoy this INTERNATIONAL offer. https://bit.ly/4cRGf6d @ausclimate is our major partner giving you 10% off their range for the whole of 2025, with brilliant Winix Air Purifiers, the best Dehumidifiers I’ve ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales - pro tip!) https://bit.ly/ShopAusclimateBe sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonated! I love to see your thoughts, genuinely! Want to support the Low Tox Life podcast? Free option: Leave a 5 star review wherever you listen to Low Tox Life - thanks SO much! Paid + Member PERKS: Join the Low Tox Club - monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month!  Hosted on Acast. See acast.com/privacy for more information.

“Why don’t you just go mix up those horsefeathers in your backroom or whatever it is you do” Andrea said to the naturopath after he suggested she become a naturopath. She laughed it off quickly that day, but here we are today, speaking with her, now 40 years into being a naturopathic physician. Dr Andrea Sullivan is a phoenix who’s risen from more than one pile of ashes to be the wise sage joining us for this show. We begin with a fascinating dive into African herbal medicine and the lengths the African people went to to secretly bring their plant medicines across to America when being brought over as slaves. We then speak about how Andrea came to study naturopathy after being the first African American woman student at the University of Philadelphia to get her PhD in sociology and criminology, having to sit through lectures about how black people were more disposed to crime because of their ‘smaller brains’. Naturopathy was no easy feat by comparison, as a student, but she has now practiced for 40 years and counting. We go on to explore pearls of wisdom from her second book, the Sacrifices of Superwomen, There is a common lived experience for women everywhere of often putting themselves last - sound familiar? Andrea’s strategies are simple, accessible and free from expensive interventions, protocols or supplements, that you can start today! I hope you love the show as I loved recording with Andrea, Alexx, your host. Want to learn more about this week’s guest? https://www.linkedin.com/in/dr-andrea-sullivan/ https://www.youtube.com/@dr.andreasullivan5530 Thank you to this month’s show partners for joining us to help you make your low tox swaps! \15% off site-wide @blockbluelight_official with code LOWTOXLIFE to help you with your lighting, sleep, health and skin goals enhanced by the RIGHT light - If you haven’t tried a blue-light free evening, I genuinely recommend that you do. Enjoy this INTERNATIONAL offer. https://bit.ly/4cRGf6d @ausclimate is our major partner giving you 10% off their range for the whole of 2025, with brilliant Winix Air Purifiers, the best Dehumidifiers I’ve ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales - pro tip!) https://bit.ly/ShopAusclimateBe sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonated! I love to see your thoughts, genuinely!  Hosted on Acast. See acast.com/privacy for more information.

Marianne Williamson has been a force for good for decades. The author of 16 books, 4 of which are New York Times best sellers, running for President, twice, thousands of events and countless free lives and blogs almost daily for her global audience… She has also been a grass roots activist, from facilitating nearly 20 million meal services for palliative care patients and their families across LA, she co-founded The Peace Alliance in 2004, supporting the creation of a U.S. Departmentof Peace, and hosted The Sister Giant Conferences that introduced thousands ofwomen to ways they could participate more effectively in the political process.Marianne asks of us to assess our spiritual fitness for these times. Mean spiritedness and outragePolarisationOthering and dehumanisingIdeology and dogma over spirituality and common overlapsEnvironmental degradationHuman rights erosionBig tech power and privacy encroachment in our daily livesA sense there’s nothing that can be doneIf you’re living in 2025, it’s a lot. And so, what can we do? This show is to help inspire us to pick things and DO them. I hope you find it useful and inspiring in your own life. Alexx Stuart, Your HostWant to learn more about Marianne Williamson? Book a ticket for her upcoming Australian tour here: https://bit.ly/MarianneAUSTOURWebsite: https://marianne.com/ Instagram or LinkedIn: https://www.instagram.com/MarianneWilliamson Substack: MarianneWilliamson.Substack.com Thank you to this month’s show partners for joining us to help you make your low tox swaps! 15% off site-wide @blockbluelight_official with code LOWTOXLIFE to help you with your lighting, sleep, health and skin goals enhanced by the RIGHT light - If you haven’t tried a blue-light free evening, I genuinely recommend that you do. Enjoy this INTERNATIONAL offer. https://bit.ly/4cRGf6d @ausclimate is our major partner giving you 10% off their range for the whole of 2025, with brilliant Winix Air Purifiers, the best Dehumidifiers I’ve ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales - pro tip!) https://bit.ly/ShopAusclimateBe sure to join me on Instagram @lowtoxlife and tag me with your shares - I love to see what you’re loving from the shows!  Hosted on Acast. See acast.com/privacy for more information.

Have you heard of German New Medicine? I was intrigued by a theory and practice shrouded in scandal and criticism. Why? Because it wasn’t disproven, and because some of the results are truly astounding. So I set out to find a practitioner who had a lot of experience with it but who also hadn’t abandoned other tools in clinical practice, diagnosis, treating and healing. Enter Dr Katherine Willow for a conversation that will challenge and amaze and push the boundaries of what many of us think we understand. This is not to say ‘ditch everything you know and go all in on German New Medicine, but it is to say what Katherine says: Identifying a shock to the time line as a contributing cause to something is most certainly valid. As is everything we also know to be true of the growing toxic burden of our modern world. It’s also to suggest that how we treat sickness and whether it ‘works’ to treat it, matters greatly on how safe and effective it feels to the patient, not just how ‘proven’ it is. Fascinating. I’ve already re-listened to it myself. I can’t wait to hear what you think. Alexx Stuart, Your HostWant to learn more about this week’s guest? Website: www.ecowellness.com Instagram: https://www.instagram.com/carpridge Thank you to this month’s show partners for joining us to help you make your low tox swaps! 15% off site-wide @blockbluelight_official with code LOWTOXLIFE to help you with your lighting, sleep, health and skin goals enhanced by the RIGHT light - If you haven’t tried a blue-light free evening, I genuinely recommend that you do. Enjoy this INTERNATIONAL offer. https://bit.ly/4cRGf6d @ausclimate is our major partner giving you 10% off their range for the whole of 2025, with brilliant Winix Air Purifiers, the best Dehumidifiers I’ve ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales - pro tip!) https://bit.ly/ShopAusclimateBe sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonated! I love to see your thoughts, genuinely! Want to support the Low Tox Life podcast? Free option: Leave a 5 star review wherever you listen to Low Tox Life - thanks SO much! Paid + Member PERKS: Join the Low Tox Club - monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month!  Hosted on Acast. See acast.com/privacy for more information.

Why are we more susceptible to coming down with something like a cold or the flu at the turn of a season or change of humidity or temperature? And what really helps? Gerald Quigley joins me on the podcast this week. He’s a 50+ year pharmacist, a 40+ year herbalist, Fellow of the Naturopaths and Herbalists Association of Australia and Fellow of the Australian Traditional Medicine Society.With a wealth of experience and having seen more than a trend or two come and go, Gerald shares the truest things that support you, as well as tackling some of the questions people often have about confusing things they learn/are trying to make sense of in health: Is B6 really toxic? Is Paracetamol truly that bad for us? Do I need medication for arthritis and osteopenia when my doctor or the internet says XYZ?We discuss how to move forward towards better patient care and greater empowerment of people in our own inspiration for cultivating a healthy state.I hope you find it as interesting a conversation as I did, Enjoy the showAlexx xWant to learn more about this week’s guest? LinkedIn: https://www.linkedin.com/in/gerald-quigley-585a189/ Facebook: https://www.facebook.com/therealgeraldquigley Thank you to this month’s show partners for joining us to help you make your low tox swaps! 15% off site-wide @blockbluelight_official with code LOWTOXLIFE to help you with your lighting, sleep, health and skin goals enhanced by the RIGHT light - If you haven’t tried a blue-light free evening, I genuinely recommend that you do. Enjoy this INTERNATIONAL offer. https://bit.ly/4cRGf6d @ausclimate is our major partner giving you 10% off their range for the whole of 2025, with brilliant Winix Air Purifiers, the best Dehumidifiers I’ve ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales - pro tip!) https://bit.ly/ShopAusclimateBe sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonated! I love to see your thoughts, genuinely! Want to support the Low Tox Life podcast? Free option: Leave a 5 star review wherever you listen to Low Tox Life - thanks SO much! Paid + Member PERKS: Join the Low Tox Club - monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month!  Hosted on Acast. See acast.com/privacy for more information.

IRON: It’s a part 3 of sorts, as we’ve covered Iron twice on the show previously but given the questions that continue to come in: This is the show to round it all out thoroughly. We unpack: Iron - when it’s a friend, foe and how to get into a ‘healthier relationship with it’. Why your body might think it needs to protect you from iron Understanding inflammation to understand your iron challenges betterIron as it travels through the digestive tract - a deep dive into all that has to be ‘just right’ for iron levels and absorption to be healthy. Microbiome factors when it comes to healthy iron absorptionWhy we need a lot more research on iron and women’s heatlhWhy iron supplementation shouldn’t be your first “go to fix” when it comes to iron deficiencyWhat you can do to further investigate your iron beyond iron studies blood tests. How to move forward in your diet and health focuses to maintain healthy iron levels. And we explore all of this with Rebecca Edwards, Director of Education at Activated Probiotics. With over 2 decades of naturopathic clinical experience, Rebecca educates clinicians globally in all areas of naturopathy, with a special passion for iron absorption, given the many factors that play into it - so luck to have Rebecca to help us dive further into the fascinating topic of IRON. Note: This episode is in no way funded by or influenced by the company Rebecca works for. You can trust that I will never allow for a paid guest spot. Rebecca is an exceptional educator, and our community had more questions on Iron and she was the perfect person. On our podcast you can be sure that ads are ads, and show guests are guests because of their subject matter, not because of what they sell. Enjoy the show and share it with someone who needs support with their iron, Alexx xThank you to this month’s show partners for joining us to help you make your low tox swaps! @forestsuperfoods is back with a very generous offer for all new subscribers: Subscribe to a product you know you take regularly from their organic, wholefood, filler-free supplement range and every month receive a mystery luxe-sized product or supplement - enough for a 7-14 day supply to really test it out, product depending. Link in Bio and change products in your subscription every month - super flexi! https://www.forestsuperfoods.com.au/pages/low-tox-life @ausclimate is our major partner giving you 10% off their range for the whole of 2025, with brilliant Winix Air Purifiers, the best Dehumidifiers I’ve ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales - pro tip!) https://bit.ly/ShopAusclimateBe sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonated! I love to see your thoughts, genuinely!   Hosted on Acast. See acast.com/privacy for more information.

What if, though, we knew the tools and techniques we needed to focus on to keep joy and connection centre-stage in our relationships? Dr Kathryn Ford has been working with couples to grow together for over 2 decades to do just that, and in this week’s show you will learn: Why having a vision of yourselves as a couple is importantHow becoming a couple is something that you LEARN how to doWhat a healthy response looks like vs a reactionHow to argue better - because arguments will happenHow to be aware of each other’s ‘aperture’Whether we can ‘change’And so much more! Kathryn is a wonderful couples therapist of over two decades, and it’s a joy to have her on the show to share her practical wisdom. Her Aperture Awareness method is also now in a published book, “The Aperture Effect”, and I’ve popped the link in the bio if you fancy reading it - I have. It’s excellent. Alexx Stuart, your hostWant to learn more about this week’s guest? Website: https://www.kathrynfordmd.com/ Instagram: https://www.instagram.com/KathrynFordMD/ Their book: https://bit.ly/44Ti3hT Thank you to this month’s show partners for joining us to help you make your low tox swaps! @forestsuperfoods is back with a very generous offer for all new subscribers: Subscribe to a product you know you take regularly from their organic, wholefood, filler-free supplement range and every month receive a mystery luxe-sized product or supplement - enough for a 7-14 day supply to really test it out, product depending. Link in Bio and change products in your subscription every month - super flexi! https://www.forestsuperfoods.com.au/pages/low-tox-life @ausclimate is our major partner giving you 10% off their range for the whole of 2025, with brilliant Winix Air Purifiers, the best Dehumidifiers I’ve ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales - pro tip!) https://bit.ly/ShopAusclimateBe sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonated! I love to see your thoughts, genuinely! Want to support the Low Tox Life podcast? Free option: Leave a 5 star review wherever you listen to Low Tox Life - thanks SO much! Paid + Member PERKS: Join the Low Tox Club - monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month!  Hosted on Acast. See acast.com/privacy for more information.

It’s a Farmer Insights show this week, designed to inspire eaters to upgrade their food sourcing practices and for farmers, whether organic or regenerative farming curious, to gain insights into how others are achieving success, saving money, transitioning, managing weeds and pests, and more.Lawson and Laura from Margaret River Organic Farm in Western Australia embarked on a mission to relocalise the food system, rehab the land they farmed to be in peak condition, restore biodiversity, and build a thriving farm - plenty of insights, tips, and tricks shared. I love featuring regenerative farmers from a range of methods and locations around the world because eaters get inspired to prioritise food over “excess things” and support the farmers who prioritise plant and animal health, biodiversity, minimised synthetic inputs and nutritious food produced. Enjoy, share and support your farmers however you can do so: Could you cut out a middle-person or two in your food supply chain with a couple of items, even, just to get started? Challenge issued! Alexx xWant to learn more about this week’s guest? Website: https://www.mrorganicfarmer.com/ Instagram: https://www.instagram.com/mrorganicfarmer/ Thank you to this month’s show partners for joining us to help you make your low tox swaps! @forestsuperfoods is back with a very generous offer for all new subscribers: Subscribe to a product you know you take regularly from their organic, wholefood, filler-free supplement range and every month receive a mystery luxe-sized product or supplement - enough for a 7-14 day supply to really test it out, product depending. Link in Bio and change products in your subscription every month - super flexi! https://www.forestsuperfoods.com.au/pages/low-tox-life @ausclimate is our major partner giving you 10% off their range for the whole of 2025, with brilliant Winix Air Purifiers, the best Dehumidifiers I’ve ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales - pro tip!) https://bit.ly/ShopAusclimateBe sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonated! I love to see your thoughts, genuinely! Want to support the Low Tox Life podcast? Free option: Leave a 5 star review wherever you listen to Low Tox Life - thanks SO much! Paid + Member PERKS: Join the Low Tox Club - monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month!  Hosted on Acast. See acast.com/privacy for more information.

Dr. Shefali joins us this week: Clarity and Wisdom in 50 Minutes, looking at two aspects of psychology and personal development with the clinical psychologist and renowned best-selling author: 1️⃣ Conscious Leadership: Level up your life, starting with yourself! • Unlock your authentic self• Vision boarding done right - you may be focused on the wrong things! • Create your dream life vision of your ‘next best YOU’. 2️⃣ Conscious Parenting: Next-level family vibes 👨‍👩‍👧‍👦• Turn parenting into personal growth• When the ego shows up - show it the door - your ego doesn’t help your kids!• Connect with your kids (even when they don’t like you much or you ‘need them to do something urgently’. • Embrace authenticity over "perfect" parentingTwo mini pods inside one incredible episode! 🎙️✨ Don't miss Dr Shefali's transformative insights! Can’t wait to hear your takeawaysAlexx Stuart, Your Host#DrShefali #ConsciousLiving #ParentingGoalsHave you read any of her books or listened to her podcast? She’s also coming to Australia next year for an event series… Yay for more in-person connection with like minds… Here’s he link to her tour dates/locations. Want to learn more about this week’s guest? Website: https://www.drshefali.com/authorized-media/ Instagram: https://www.instagram.com/doctorshefali Facebook: https://www.facebook.com/doctorshefali Books:A Radical Awakening - https://bit.ly/3UH8NsDThe Parenting Map - https://bit.ly/3JxPhfG Thank you to this month’s show partners for joining us to help you make your low tox swaps! @forestsuperfoods is back with a very generous offer for all new subscribers: Subscribe to a product you know you take regularly from their organic, wholefood, filler-free supplement range and every month receive a mystery luxe-sized product or supplement - enough for a 7-14 day supply to really test it out, product depending. Link in Bio and change products in your subscription every month - super flexi! https://www.forestsuperfoods.com.au/pages/low-tox-life @ausclimate is our major partner giving you 10% off their range for the whole of 2025, with brilliant Winix Air Purifiers, the best Dehumidifiers I’ve ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales - pro tip!) https://bit.ly/ShopAusclimate Hosted on Acast. See acast.com/privacy for more information.