Low Tox Life

We often think of environmental toxins as things that can harm us from the outside, but what about toxins inside our bodies? This week, continuing our environmental toxin series I invite the wonderful Kirsty Wirth back to the show to discuss potential environmental toxins in our inner environment, especially the digestive tract. We talk testing, budget options, health practitioner team assembly, lifestyle hacks to embed before seeing a practitioner and the names of specific things to look for in gut/poop tests to investigate with trickier cases. Kirsty is a wealth of knowledge on things that can drastically move the needle in chronic health pictures from neurological challenges, to mental health, gut diseases and behavioral concerns to help people thrive.  Enjoy the show and head to the show notes for more details on Kirsty's work and this week's special low tox swap offers over at lowtoxlife.com/podcastSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

I remember so well seeing the news break that lego were going to be aiming to be new-petroleum-free by 2030, engaging a huge task force of sustainability experts, scientists and industrial designers to work on this project. Today, some 2.5 years late, I chat to Tim Brooks, ex environmental advisor to the City of London, now with LEGO, on how their work is going towards this goal. We can all move mountains, and the big companies of LEGO's size can effect radical change when they move the needle on how the produce their products, so I hope you enjoy this look into what Lego is working to achieve. As per usual, our show notes, new PATREON supporter page and sponsor offer are available over at lowtoxlife.com/podcast See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Dr Lewis Ehrlich is a highly sought after holistic dentist who graduated from James Cook University (JCU) with the Academic Medal. With a background in professional sport and his passion for holistic health, Lewis focuses on the link between oral health and general overall health in his practice - it's why you'll never hear a bandaid solution for an oral health concern in my interviews with him! Before studying dentistry, he completed a Bachelor of Science at Northeastern University in Boston, USA after receiving a soccer scholarship where he played for 2 years. He then moved to Reykjavik, Iceland where he played professional soccer before moving into dentistry and now practicing at Sydney Holistic Dental.  This show, part 2 of two that I'm recording with Dr Lewis (go back for the 1st one last month!), is the result of my asking the Low tox club chat group and alumni course groups if they had any ongoing concerns and questions about oral health - from teeth (grinding / enamel / cavities) to gums to oral microbiome to jaws to treatments and appliances and preventative health. There I was thinking I was going to be doing a show on grinding and appliance options with ‘a few' questions from you guys but when 100+ questions quickly presented themselves, I changed tack and turned it into a two part “All your holistic dentistry questions” answered. So in this show, part 2, we talk:  Cavities and fillings Preventative oral health Miscellaneous trouble shoots from grinding to tongue ties to geographic spots and so much more! Head over to lowtoxlife.com/podcast for all the details.  Here are the questions answered in this second FAQ with Lewis and we twist and tangent on all things oral care in between:  On fillings and cavity protection:At a dentist a few years ago, my 5 yr old had 3 fillings told me it was bad luck and there was nothing I could do. Dietary improvement was my first thing. What else? I have tried using natural toothpastes and they all cause mouth ulcers and corners of my mouth to crack really bad? I really want to use natural toothpaste but I'm unsure which ingredient may be causing this? Any suggestions?? Thank you.I'd be interested to hear about what toothpaste (glycerine or no glycerine) and/or toothbrush (electric vs manual) he recommends for children. I've read so many different opinions on this topic, particularly in relation to the glycerine in toothpaste issue, so any brand recs would be great. would you mind asking Dr. Ehrlich if there is any actual benefit to using toothpaste, or is it just an added bonus to make your breath fresh and your mouth feel like it's had a good clean because you can "taste" the clean. I read somewhere recently that there's no real benefit to toothpaste, that it's the brushing and flossing that actually is the most important part of the process. On preventative oral health What does he think of Weston Price's research on teeth -diet prevents over crowding, don't remove wisdom teeth, root canals can cause heart disease?Does he believe vitamin d / k2 supplementation universally necessary for kids? How do you change your mouth microbiome, with symptoms such as bad breathe, metallic taste, white tongue, excessive saliva? I know there is a correlation with gut dysbiosis and the bacteria imbalance starting in the mouth. And working on the gut is key to changing the way the gut and body functions, but are there ways to change the mouth microbiome in order to get a head start on changing the gut microbiome.I have receding gums. I'm wondering if this is due to poor diet or brushing my gums too hard ( I like to get it really clean), and what natural remedies I could try before seeing a traditional dentist? Anything to help get kids to look after their teeth...?We've just been recommended to brush with kids fluoride toothpaste and then after rinsing pop more on the back molars that are showing signs of decay. Are there any alternatives? It's my 4yo with the issues. On trouble shooting miscellaneous issues What causes grinding and how to fix?  My son has a ‘geographic' spot on his tongue. ( changes location all the time) What could be the causes? Is it a sign of something more problematic? Teeth clenching and how to stop it! I'm having to wear a mouth guard at night and I've heard miss 4 grind her teethTongue tie - I've recently been told by a holistic dentist that I have a partial tongue tie - had no idea and I'm sure there are loads of people like me. She said it goes hand in hand with jaw clenching and teeth grinding. My question is how important is it to have corrected. I figure I've made it past 50 years of age without knowing - maybe I can let this one slide.Chromogenic bacteria, how does someone get this over night (or the dark coloured appearance anyway)and what's the best solutions for it? If you cannot go to a holistic dentist for whatever reason, what to look for in a dentist or dental practice?Love to know more about breathing and connection with the teeth I am reading that if we don't breathe correctly that's the reason our mouth is crowded etc? Mouth taping for kids. Can you do it? Who do you need to consult/see before it's considered appropriate? My 8 year old has a small jaw and not enough room for his teeth, he has poor teeth as well. his gums have white marks on them above the teeth, would love to know why his gums have these marks. We eat organic only, low tox, Whole Foods diet and lifestyle... can't work it out.  See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

This week I'm sharing a bit about what I did in my journey to finally realising my building was water damaged and moving home, as well as some of the decisions we made around leaving things behind, replacing them and NOT replacing anything that wasn't essential. I share how I cleaned the lego, the clothes and the furniture that we were taking and what sorts of products I used. At the end of the show I launch my first month long trial… The Low Tox life is always about gently building awareness around an aspect of life and stepping up where we can once we KNOW. This trial speaks to my desire to keep things spacious and light at home after all the decluttering as well as saving money to recover from the massive expenditure of couch and beds and moving and I'll be asking myself this: Is it useful, beautiful or necessary? Show notes where you can share your comments or make the most of the sponsor offer and added show resources are at www.lowtoxlife.com/podcast - Enjoy the show, Alexx. See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

My dentist is a legend. He happens to also be the author of his new book “A Life Less Stressed” and boy is it a cracking and important read. Discussing disease, inflammation, the nervous system, homeostasis, carbs, precautionary principle, allergy, pain, fats and proteins it's a comprehensive look at how we can use certain things to our advantage, how not all stress is ‘bad' and how to identify effectively what needs to fall away.Ron talks today with me about how this book came to be, gets deeply personal about his cancer journey, discusses the key principles of the book mentioned above and how to actually succeed at minimising stressors. We also tangent into mercury amalgam fillings and their removal - a question I get asked all the time and - well, frankly, not being an experienced dentist or a dentist at all for that matter - I felt it was the perfect opportunity to seize the day and ask Ron all about it.For the show notes, pop to lowtoxlife.com/podcastSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.