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Here to redefine the "mom bod".
Healthy lifestyle empowerment for mom: Health and wellness, weight loss, and fitness. Uncensored. Unapologetic.
Hot Mom Habits is a podcast by Natalie Schwartz Certified Holistic Health Coach and Postpartum Fitness Instructor. Founder of ELEVATE.
76 Episodes
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In this episode, Natalie Schwartz discusses the importance of prioritizing self-care for moms, the impact of social media on mental health, and the need to cultivate real-life connections. She emphasizes the significance of finding joy outside of social media and offers practical takeaways for mindful living.Plus Natalie shares the direction this show will be going.Takeaways:When moms choose themselves, the family benefits immensely.Social media can create anxiety and distract from real life.We need to be conscious of how social media affects our joy.Moms should cultivate joy and validation in their homes.The pressure to perform on social media can lead to anxiety.Finding stillness and connection with kids is essential.Building community offline is crucial for support.A scroll audit can help track social media usage.Curating your social media feed can improve mental health.True fulfillment comes from living life, not from social media.Connect with NatalieJoin FREE Conservative Moms CollectiveStart 7 day Free trial Join ELEVATE
In this conversation, Natalie Schwartz discusses the importance of shifting from a temporary dieting mindset to a sustainable lifestyle change. She emphasizes the need to anchor one's identity in healthy habits, understand psychological traps that lead to falling off the wagon, and create a supportive community for accountability. The discussion includes practical strategies for maintaining motivation and planning for life's inevitable dips in motivation.Sign up for Becoming HER: the real food weight loss programStart 7 Day FREE trial of ELEVATE
In this podcast episode, Natalie Schwartz discusses how to live your dream life in the present moment. She emphasizes the importance of mindset shifts, daily actions, and creating joy and connection in your life. By focusing on small, actionable steps, listeners can start to experience their dream life now, rather than waiting for the perfect circumstances. The conversation highlights the significance of self-investment and nurturing relationships to enhance overall happiness and fulfillment.start your 7 day FREE trail of ELEVATE
In this episode, Natalie Schwartz discusses the challenges of burnout that many mothers face, emphasizing that feeling overwhelmed does not equate to laziness. She explores the societal pressures on mothers, the signs of burnout, and offers practical strategies for recovery and self-care. The conversation aims to empower mothers to recognize their needs and prioritize their well-being.Start your 30 Day FREE trial of ELEVATE use code: AUGUST
In this episode of Hot Mom Habits, host Natalie Schwartz discusses how moms can stay active and prioritize their health during the chaotic summer months when kids are home. She emphasizes the importance of a mindset shift towards consistency over perfection, practical tactics for incorporating fitness into family life, and the necessity of prioritizing self-care. Natalie shares actionable tips for scheduling workouts, involving kids in physical activities, and creating a supportive environment for fitness. The episode encourages moms to embrace their health journey and make time for themselves amidst the demands of parenting.Start 7 Day FREE Trial of ELEVATE
In this conversation, Natalie Schwartz discusses her personal journey with alcohol and its impact on health and weight loss. She shares her decision to stop drinking two years ago for health reasons and reflects on the societal norms surrounding alcohol consumption. Natalie emphasizes the importance of making conscious choices for a healthier lifestyle and encourages listeners to evaluate their relationship with alcohol.Start your 7 day FREE trial of ELEVATE
In this podcast episode, Natalie Schwartz, a certified holistic health coach, shares her insights on losing weight postpartum. She emphasizes the importance of understanding personal motivations for weight loss, the critical role of diet—specifically whole foods—over processed foods, and the necessity of finding a suitable workout program. Natalie also discusses the importance of mindset in viewing exercise as self-care rather than punishment, tracking progress through photos instead of the scale, and committing to long-term lifestyle changes rather than quick fixes.start 7 Day FREE Trial of ELEVATE Connect with Natalie
In this conversation, Natalie Schwartz explores the transformation of 'crunchy moms' from traditionally liberal values to embracing more conservative ideologies, particularly in the wake of the COVID-19 pandemic. She discusses the impact of medical freedom, parental rights, and economic concerns on this shift, highlighting how the pandemic catalyzed a reevaluation of political beliefs among mothers. Schwartz emphasizes the importance of family values and the growing movement towards health-conscious living, culminating in the 'Make America Healthy Again' initiative. The conversation invites listeners to reflect on their own political identities and the common ground that exists beyond partisan divides.
In this episode, Natalie Schwartz emphasizes the importance of self-care for mothers, discussing how prioritizing oneself can lead to a more fulfilling motherhood experience. She shares practical tips for moms to carve out time for themselves, set boundaries, and create a supportive environment that encourages personal growth. The conversation highlights the need to celebrate progress and release guilt associated with self-care.Start 7 Day FREE trial of ELEVATEConnect with Natalie
This episode is a freestyle, just you and me having a girl talk.I am sharing my experience with a Medium, thoughts and questions on lip filler and the standard of beauty we currently have, motherhood the crazy and the sweet, why I deleted my entire 12 years worth of content from Instagram and why IG is boring me to tears, searching for a deeper meaning than social media can offer.If any of these topics interest you, pour a cup of coffee and snuggle up for a girl talk. Start your 7 day FREE trial of ELEVATEConnect with Natalie
This episode was inspired by a question box on my Instagram, where I asked moms what was the number 1 reason they haven't stuck to a workout routine. Overwhelmingly the reason was "TIME", I don't have the time, can't find the time, don't make the time.We all make time for what is important to us, so in this episode I am busting through the real mindset block behind "I don't have the time" so that you can start TODAY showing up for a workout routine.I also share how to find a workout routine you love so you will want to keep coming back to it!This is such an important episode if "time" is keeping you from working out consistently.Start 7 day FREE trial of ELEVATEConnect with Natalie
In this episode I am sharing about my decision to give up alcohol even though I was afraid I wouldn't have any fun without it.How it's made me feel, how it's been in my marriage since my husband also gave it up.I discuss all the ways alcohol played a major role and how I feel with it gone.If you are sober curious this episode is for you! Start your 7 day FREE trial of ELEVATEConnect with NATALIE
I am saying what so many are thinking. In this episode we are touching on the recent hiring of a "Fat positivity" expert in California. I am diving into why entertaining stuff likes this is actually hurting us not helping anyone feel better about themselves.Being fat is not healthy. We want to promote health and healthy choices and a healthy lifestyle for our children and future generations.Giving into this behavior for fear of being cancelled has to stop.As mothers it is our duty to LEAD our family through our healthy lifestyle.Taxpayer money would be well spent on affordable grocery ideas for families, exercise programs, and taking fast food and coca cola products off of government subsidized programs.Start 7 Day FREE trial of ELEVATEConnect with NATALIE
In this episode I am diving into why these bootcamp heavy on the intense cardio classes are actually keeping the weight on.If you are taking these classes and thriving this isn't for you.I have so many moms come to me and they are busting their butts in these types of classes with no progress.In this episode I dive into WHY you aren't seeing progress, why as moms these classes aren't the best for you, how cortisol is actually keeping weight on, and what you can do instead to see results fast.Start your 7 Day FREE trial of ELEVATEConnect with Natalie
In this episode Natalie shares her tips for how to stay healthy through the holidays especially when it comes to food and drinks!Grab your FREE Healthy Holiday Eating Guide + Free Meal Plan full of recipes. 7 Day Free Trial of ELEVATE Black Friday code: BLACKFRIDAY for 50% offFollow Natalie
In this episode Natalie dives into the top 5 signs you are ready to get your hotness back after kids but you haven't yet.Motherhood changes you in so many beautiful ways—but that doesn’t mean you have to settle for feeling uncomfortable in your body.If you’ve ever looked at old pictures and thought, I miss her, I’m here to remind you—she’s still there. She’s just waiting for you to take the first step.You CAN feel confident, sexy, and strong again. And it doesn’t have to be overwhelming or complicated.BLACK FRIDAY ELEVATE membership is 50% off use code BLACKFRIDAY at checkout. Connect with NATALIE
In this episode Natalie breaks down how the mainstream media's goal is to divide Americans and how people from the left are finally seeing the light.The average American is choosing between groceries or keeping the lights on. So no, they don't care about a Taylor Swift endorsement. As mothers we want health and transparency and safety for our children. Mothers showed up and owned this election and made our voices heard. The rise of the MAHA moms movement is here!Connect with Natalie7 Day FREE Trial of ELEVATEShop Meal Plans
In this episode I am breaking down my thoughts on the presidential election, I am sharing why I left the Democratic party and why that led to us moving across the country. I am breaking down what this new administration means for the health of our children and how we can come together as moms for the common goal of Making America Healthy Again even if you didn't vote for Trump. 7 Day Free Trial of ELEVATE.
In this episode Natalie dives into why she's no longer buying cereal for her kids and what she's doing instead for breakfast.Natalie breaks down why cereal is void of real nutrients and actually doesn't fill kids up and how protein is a superior choice.Natalie also tackles what moms can do if they have picky eaters. Here's the link for 50 Free High Protein Breakfast Ideas for the whole family. Start 7 Day Free Trial for ELEVATE
In this episode Natalie is breaking down the controversial statement, "If you're not exercising as a mom it's selfish".In this episode Natalie sheds light on the fact that we all make time for what is important to us. She shares how to shift your mindset and gives tips on how to make time and actually look forward to exercise.Start your 7 Day Free Trial of ELEVATE Connect with Natalie
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