#57 Why Bootcamp Classes and Orangetheory Are Keeping You Fat

Update: 2024-12-22

Description

In this episode I am diving into why these bootcamp heavy on the intense cardio classes are actually keeping the weight on.

If you are taking these classes and thriving this isn't for you.

I have so many moms come to me and they are busting their butts in these types of classes with no progress.

In this episode I dive into WHY you aren't seeing progress, why as moms these classes aren't the best for you, how cortisol is actually keeping weight on, and what you can do instead to see results fast.

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