She's Healthy | A Women's Health Podcast for Busy Professionals

Is loving yourself the KEY to everything you want in life? Today on the podcast Lori interviews Rachel Madorsky. Rachel is a bestselling author, speaker, psychotherapist, and founder of Love Your Life, LLC a holistic executive coaching and professional development company where she helps women entrepreneurs, visionaries and CEOs experience more love, peace and wealth in all its forms. Rachel's insights and teachings have been featured on Forbes, Psychology Today, CBS News, Ellen DeGeneres, The Learning Channel, and South By South Interactive. Her mission is to uplift and inspire the world by teaching people how to love themselves and help everyone, especially women give themselves everything they ever wanted in life, now. Takeaways: Self-love is a practice that involves giving ourselves permission to be who we are and prioritizing our own needs and desires. Loving ourselves is not selfish; it is the foundation for success, healthy relationships, and overall well-being. Taking small actions that align with self-love, such as buying ourselves flowers or setting boundaries, can have a profound impact on our lives. Confidence comes from taking action, even when we don't feel ready or confident. The more we love ourselves, the more confident we become. Self-love is a journey that requires ongoing practice and self-reflection. It is about recognizing our worthiness and treating ourselves with kindness and compassion. Keywords: self-love, personal growth, empowerment, success, relationships, health, well-being Time Stamps: 00:00 Introduction: Rachel Madorsky's Background and Mission 03:13 The Importance of Self-Love 09:31 Giving Yourself Permission to Prioritize Your Needs 13:32 The Connection Between Self-Love and Success 16:19 Cultivating Self-Love in Relationships 26:28 Taking Action: Building Confidence Through Self-Love Get your copy of Rachel's book "How To Love Yourself: here: https://www.amazon.com/How-Love-Yourself-Less-Than/dp/1958714127/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1674919902&sr=8-2 To inquire about working with Rachel: Go to www.rachelmadorsky.com or email support@rachelmadorsky.com Connect with Rachel: Instagram: https://www.instagram.com/rachelmadorsky/ LinkedIn: https://www.linkedin.com/in/rachel-madorsky-l

Curious if Lori Aikman and the Crown Executive Health Team can help with your anxiety, gut and PMS symptoms? Book a free 15 minute Hormone Audit. Click here to schedule: https://crownexecutivehealth.practicebetter.io/#/631766a4a7504499f968aef3/bookings?r=66553cfe383edb1bf16a2178 Morgan Walker, a wife, mom of three, and interior designer, shares her journey of struggling with various symptoms and finding help through functional medicine. She experienced anxiety, brain fog, depression, panic attacks, and dyspnea, among other symptoms. After seeking help from traditional medicine without success, she turned to Lori Aikman for guidance. Through changes in her diet, lifestyle, and supplementation, Morgan saw improvements in her hormone balance, mental health, and overall well-being. She emphasizes the importance of understanding women's health and the need for personalized, holistic approaches to address underlying issues. Improving one's physical and mental health has a significant impact on various aspects of life, including relationships, parenting, and pursuing passions. When individuals feel good, they are more likely to treat others well and be better parents. Mental health is closely linked to physical health, and feeling trapped in one's mind can hinder personal growth and happiness. Thriving in life requires being well in both body and mind, as being unwell can lead to survival mode and hinder personal and professional goals. Stress management is crucial for overall health, and finding balance and harmony in life is essential. Creating a nurturing home environment is also important for overall well-being. Morgan's focus has shifted from social media to flipping homes and helping families thrive. Stress is a significant health problem that often stems from gut issues. Women's bodies may respond differently to exercise, and it is essential to listen to one's body and find a routine that works best for individual needs. Time Stamps: 00:00 Introduction to Morgan Walker 04:33 Struggling with Symptoms and Seeking Help 09:37 The Limitations of Traditional Medicine 14:19 The Importance of Understanding Women's Health 25:37 Navigating Social Media and Sharing Personal Journey 26:07 The Impact of Improving Health on Relationships, Parenting, and Pursuing Passions 31:40 The Importance of Stress Management and Finding Balance 34:00 Creating a Nurturing Home Environment for Overall Well-being 36:13 The Significance of Gut Health and Stress in Overall Health 39:04 Becoming Debt-Free for Reduced Financial Stress and Improved Health 41:23 Approaching Exercise with Caution and Prioritizing Gut Health and Stress Management 45:07 Understanding Individual Needs and Listening to One's Body in Exercise Connect with Morgan: Like to Know: https://www.shopltk.com/explore/mydivinehome/ IG: https://www.instagram.com/mydivinehome/ Blog: https://mydivinehome.blog/ 20% off Heart & Soil Supplements: https://refer.heartandsoil.co/hs625793

Is there a "root cause" to anxiety? Can you heal naturally? On this episode of the She's Healthy Podcast your host, Lori Aikman, interviews her former client Kate Lowry on her transformation during their work together and healing from anxiety and gut issues. Time Stamps: 00:00 Introduction and Background 01:00 Starting the Journey of Healing 04:21 Understanding Burnout and Seeking Support 05:44 Physical Changes and Improvements 09:29 Reducing Anxiety and Finding Purpose 12:43 Exploring Somatic Breathwork 22:23 Cautions and Considerations for Somatic Breathwork 23:20 Working with Kate and Finding More Information Keywords somatic breathwork, breathwork, nervous system, trauma release, energy centers, pain relief, anxiety, performance, private sessions, retreats Connect with Kate: Book a call: https://calendly.com/strongersoul Newsletter: https://strongersoul.ck.page/547f7237ca Website: www.strongersoul.com IG: https://www.instagram.com/strongersoulpnw/ Facebook: https://www.facebook.com/kate.lowry.12

Do you have physical signs of burnout in your body like extreme fatigue? Don't miss the Exhausted to Energized: 5 Day Workshop for Busy Professional Women. Click here to join: https://crownexecutivehealth.com/workshop/ On this repeat episode Lori Aikman interviews former client Kimberly Roy, who shares her story of being of how physical burnout showed up in her body after years of stress. Takeaways: Pent-up anger and unprocessed emotions can lead to anger becoming a go-to emotion. Using anger as a protective shield can prevent the processing of other emotions and hinder vulnerability. Suppressing emotions can impact relationships and lead to turmoil. Seeking help and therapy can be beneficial in addressing and processing emotions. Working on oneself independently before focusing on a relationship can lead to personal growth and improvement in the relationship. Listen to your body and seek help if you're not feeling great. Don't ignore your symptoms and dismiss yourself. Invest in yourself financially, energetically, emotionally, and with time. Normalize anger and change the script around it. Transitioning from corporate to entrepreneurship can be a growth opportunity. Own your value and have confidence in yourself. Keywords: anger, emotions, stress, defensive behavior, personal journey, functional health practitioner, transition, Redefining Anger Podcast, stressors, suppressed emotions, therapy, marriage, anger, depression, burnout, seeking help, physical symptoms, weight gain, exhaustion, fertility issues, self-care, podcast, entrepreneurship, growth Connect with Kimberly: https://linktr.ee/pitchwithkim https://www.instagram.com/pitchwithkim/ https://podcasters.spotify.com/pod/show/kimberly-roy2023

Ready to go from Exhausted to Energized? Join us for the upcoming Exhausted to Energized: 5 Day Workshop for Busy Working Women. Click here to join: https://crownexecutivehealth.com/workshop/ Summary In this episode, Lori Aikman discusses how to test for hypothyroidism and what lab tests to ask for. She explains the importance of understanding your body and hormones to feel good again. The main lab tests discussed include TSH, T4, T3, reverse T3, and thyroid antibodies. Lori also provides insights on how certain factors, such as biotin, estrogen levels, and timing of medication, can affect thyroid test results. The next episode will cover hypothyroidism treatment options. Keywords hypothyroidism, lab tests, TSH, T4, T3, reverse T3, thyroid antibodies, biotin, estrogen levels, medication timing, treatment options Time Stamps: 0:00 Introduction 3:28 TSH 7:31 T4 12:54 T3 16:03 Reverse T3 19:33 Free T3 : Reverse T3 20:02 Free T3 : Free T4 22:04 Thyroid Antibodies

Struggling with fatigue as a Busy Professional Woman? Don't miss the upcoming Exhausted to Energized: 5 Day Workshop for Busy Professional Women. Click here to save your spot: https://crownexecutivehealth.com/workshop/ Summary In this episode, Lori Aikman discusses the causes of hypothyroidism. She explains that hypothyroidism occurs when the thyroid gland is not producing normal levels of thyroid hormones (T3 and T4). There are several factors that can contribute to this, including damage to the thyroid gland, electromagnetic field exposure, chlorine and fluoride in water, nutritional deficiencies, and autoimmune thyroid disease (Hashimoto's). Additionally, she mentions that a dysregulated stress response can also impact thyroid function. Time Stamps: 00:00 Introduction and Overview 02:44 Causes of Hypothyroidism 06:04 Damage and Exposure 09:15 Chlorine, Fluoride, and Bromide 11:35 Nutritional Deficiencies 15:25 Autoimmune Thyroid Disease Keywords; hypothyroidism, causes, thyroid hormones, damage, electromagnetic fields, chlorine, fluoride, nutritional deficiencies, autoimmune thyroid disease, Hashimoto's, stress response

What are the signs of an underactive thyroid? On this episode of your host, Lori Aikman, MSN, FNP-C, explains how the thyroid works and the role of hormones in its function. She also highlights the common symptoms of hypothyroidism and the importance of looking at optimal levels rather than just conventional ranges. Join the Upcoming Exhausted to Energized: 5 Day Workshop for Busy Professional Women! Save your spot here: https://crownexecutivehealth.com/workshop/ Time Stamps: 00:00 Introduction 03:11 Understanding Hypothyroidism: Signs and Symptoms 06:33 How the Thyroid Gland Works 09:54 The Importance of Optimal Thyroid Hormone Levels 13:06 Common Causes of Suboptimal Thyroid Function Keywords: hypothyroidism, signs of hypothyroidism, thyroid function, thyroid hormones, fatigue, weight gain, hair loss, dry skin, body aches, joint pain, hot flashes, anxiety, depression, high cholesterol, irregular periods, brain fog, memory issues, perimenopause, menopause, insulin resistance, Hashimoto's, lab levels, TSH, T4, T3, deiodination, iodine deficiency, functional medicine, workshop, fatigue management, energy restoration

Which supplements are best to take for perimenopause symptoms? In this episode, Lori Aikman discusses natural treatments for perimenopause. She emphasizes that the podcast does not constitute medical advice and encourages listeners to consult with their healthcare providers. Lori explains the hormonal changes that occur during perimenopause and how they can affect the body. She then explores various natural treatments, including regulating the nervous system, managing inflammation, and balancing blood sugar. Lori also discusses the benefits of supplements such as vitamin B6, magnesium, zinc, iodine, vitamin E, bioflavonoids, evening primrose oil, chasteberry, and progesterone. She concludes by inviting listeners to join her upcoming workshop on perimenopause. Takeaways: Perimenopause is the time leading up to menopause, and it can last up to 10 years before menopause occurs. Regulating the nervous system, managing inflammation, and balancing blood sugar are important for treating perimenopause symptoms. Supplements such as vitamin B6, magnesium, zinc, iodine, vitamin E, bioflavonoids, evening primrose oil, chasteberry, and progesterone can be beneficial for perimenopause. It is important to consult with a healthcare provider before making any changes to your health plan or starting any supplements. Join us for the upcoming Exhausted to Energized: 5 Day Workshop for Busy Professional Women: https://crownexecutivehealth.com/workshop/

If you're over 35 and having hormonal changes how do you know if it's perimenopause? And what is perimenopause anyway? Don't miss Part 2 of the 10 Signs You're In Perimenopause. Interested in working with Crown Executive Health? Book at 15 minute Connection Call Here: https://l.bttr.to/9CQa9 Summary In this episode, Lori Aikman continues her discussion on perimenopause signs. She covers four more signs of perimenopause and provides information on testing options and what to do if you think you are in perimenopause. The signs discussed include night sweats, new or worsening migraines, new or increased PMS, and weight gain despite no changes in diet or exercise. Lori also explains the hormonal changes that occur during perimenopause and how they contribute to these signs. Time Stamps 00:00 Introduction and Recap 02:05 Understanding the Hormonal Changes in Perimenopause 05:00 Night Sweats and Hormonal Imbalances 06:18 Dealing with Migraines in Perimenopause 09:39 Improving PMS Symptoms through Hormone Balance 12:32 Addressing Weight Gain in Perimenopause 15:21 Balancing Metabolic Function for Hormone Health

If you're over 35 and having hormonal changes how do you know if it's perimenopause? And what is perimenopause anyway? In this episode, Lori Aikman discusses the signs of perimenopause and the hormonal changes that cause them. Perimenopause is the period leading up to menopause, which can occur in a woman's 40s or even earlier. The main hormonal changes during perimenopause include a decrease in progesterone and fluctuations in estrogen levels. The signs of perimenopause include heavier and longer periods, shorter menstrual cycles, increased breast pain, waking up in the middle of the night, and new or increased anxiety. Aikman also mentions that women may experience worse cramps during perimenopause. Keywords: perimenopause, signs, hormonal changes, progesterone, estrogen, periods, breast pain, insomnia, anxiety, cramps Time Stamps: 00:00 Understanding Perimenopause: Signs and Hormonal Changes 06:28 The Role of Progesterone and Estrogen in Perimenopause 09:14 Signs of Perimenopause: Heavier Periods and Shorter Cycles 12:33 Managing Breast Pain and Insomnia During Perimenopause 15:47 Perimenopause and Anxiety: The Hormonal Connection 16:17 Dealing with Cramps During Perimenopause Ready to get help and finally balance your hormones? Book a 15 Minute Connection Call with Crown Executive Health: https://crownexecutivehealth.practicebetter.io/#/631766a4a7504499f968aef3/bookings?s=63f18e116f764b1753415af8

Learn 3 Easy Ways To Boost Your Energy in This Free Mini Series. Click Here To Access "The Essential Energy Shift" - https://crownexecutivehealth.com/ Summary In this conversation, Lori Aikman discusses supplements to treat cortisol issues. She covers the topics of electrolytes, adaptogens, licorice, and glandulars. Lori emphasizes the importance of consulting with a healthcare professional before taking any supplements and recommends using them to help the body function normally again, rather than relying on them long-term. Keywords: supplements, cortisol, electrolytes, adaptogens, licorice, glandulars, adrenal glands, fatigue, energy Time Stamps: 00:00 Introduction and Overview 02:13 Supplement 1: Electrolytes 08:19 Supplement 2: Adaptogens 13:29 Supplement 3: Licorice 16:41 Supplement 4: Glandulars 19:44 Using Supplements to Restore Normal Function

In the episode of the She's Healthy Podcast your host and Functional Medicine Nurse Practitioner Lori Aikman discussed 4 Ways for Busy Professional Women to regulate their cortisol levels naturally. Ready to boost your energy easily? Click the link to access the FREE Essential Energy Shift Video Series: https://crownexecutivehealth.com/ Time Stamps: 00:00 Introduction 02:11 Testing Cortisol Levels 04:29 Lifestyle Changes to Support Cortisol Balance 06:39 Incorporating Relaxation and Calmness into Daily Life 08:51 Conclusion and Next Steps 11:11 Stimulating the Vagus Nerve: Techniques and Benefits 13:18 Gargling Water for Vagus Nerve Stimulation 15:33 Regulating the Circadian Rhythm 20:02 Improving Sleep Quality by Going to Bed Before 10 p.m. 22:26 The Impact of Quitting Caffeine on Energy Levels 24:36 Controlling Blood Sugar Levels 26:45 Starting the Day with Balanced Carbs 27:48 Treating the Root Cause 28:18 Addressing Underlying Causes of Inflammation 29:54 Treat Underlying Infections 33:13 Boosting Energy Levels with 'The Essential Energy Shift Keywords:cortisol, balance, busy working professional women, hormone management, functional medicine, natural treatment, nervous system, functional medicine, medication, lifestyle changes, stress, parasympathetic nervous system, fight or flight, rest and digest, vagus nerve, stress reduction, heart rate, blood pressure, breath work, cold plunging, regulated breathing, deep breathing, belly breathing, cold water, humming, chanting, gargling water, prayer, meditation, oxytocin, cuddle hormone, circadian rhythm, sleep-wake cycle, cortisol levels, exposure to sunlight, circadian rhythm, sunlight exposure, bedtime, cortisol, sleep quality, screen time, blue light, sleep-wake cycle, blue light-blocking glasses, caffeine, restful sleep, caffeine, energy levels, quitting caffeine, blood sugar regulation, blood sugar swings, blood sugar, spikes, crashes, protein, fat, fiber, carb cycling, balance, cortisol levels, sleep, nervous system, blood sugar, root cause, inflammation, infections, diet, processed foods, health, wellness, nervous system, sleep, stress management, blood sugar levels, energy levels Curious about working with Crown Executive Health? Book a 15 Minute Connection Call: ⁠⁠https://crownexecutivehealth.practicebetter.io/#/631766a4a7504499f968aef3/bookings?s=63f18e116f764b1753415af8⁠⁠

In this episode, Lori Aikman discusses the best way to test cortisol levels and what tests should be done to check cortisol. She explains the limitations of checking cortisol in the blood and why she prefers using the Dutch Plus test from Precision Analytical. The Dutch Plus test measures cortisol levels in saliva and urine metabolites, providing a more accurate picture of cortisol production and clearance. A fast metabolized cortisol can indicate obesity or hyperthyroidism. Lori emphasizes the importance of working with a healthcare provider who knows how to interpret the test results and develop a targeted protocol to address cortisol imbalances. Takeaways: - Checking cortisol levels in the blood is not the preferred method as it does not provide a full picture of cortisol production and clearance. - The Dutch Plus test from Precision Analytical is recommended as it measures cortisol levels in saliva and urine metabolites, giving a more accurate assessment of cortisol activity. - A fast metabolized cortisol can indicate obesity or hyperthyroidism. - It is important to work with a healthcare provider who knows how to interpret the test results and develop a targeted protocol to address cortisol imbalances. Time Stamps: 00:00 Introduction and Overview 06:11 Blood or Serum Cortiosl 07:24 Salivary Cortisol 13:15 Urine Cortisol Metabolites Interested in having your own DUTCH test? Book a Connection Call with Crown Executive Health: https://crownexecutivehealth.practicebetter.io/#/631766a4a7504499f968aef3/bookings?s=63f18e116f764b1753415af8

In this episode, Lori Aikman discusses 13 lab tests that busy professional women should ask for in order to identify the root cause of fatigue. She emphasizes the importance of functional medicine and working with a healthcare practitioner to interpret the results. The recommended lab tests include blood sugar level, hemoglobin A1C, fasting insulin, complete blood cell count with differential, iron panel, electrolyte levels, cortisol level, DHEAS level, and thyroid function tests. Aikman shares examples of how these tests have helped identify nutrient deficiencies, adrenal dysfunction, and thyroid issues in her clients. Takeaways: Functional medicine can help identify the root cause of fatigue in busy professional women. Lab tests such as blood sugar level, hemoglobin A1C, fasting insulin, complete blood cell count, iron panel, electrolyte levels, cortisol level, DHEAS level, and thyroid function tests can provide valuable insights. Interpreting lab results should be done in collaboration with a healthcare practitioner. Addressing nutrient deficiencies, adrenal dysfunction, and thyroid issues can improve energy levels and overall well-being. Time Stamps: 00:00 Introduction and Importance of Lab Tests 03:56 Tests for Blood Sugar 08:41 Tests for Anemia 14:45 Tests for Adrenal Dysfunction 18:41 Tests for Thyroid Function Keywords: fatigue, lab tests, functional medicine, busy professional women, root cause, blood sugar level, hemoglobin A1C, fasting insulin, complete blood cell count, iron panel, electrolyte levels, cortisol level, DHEAS level, thyroid function tests Book an Interest Call with Crown Executive Health: https://crownexecutivehealth.practicebetter.io/#/631766a4a7504499f968aef3/bookings?s=63f18e116f764b1753415af8 Connecti with Lori on Instagram: https://www.instagram.com/loriaikman/

In this episode, Lori Aikman discusses the signs of low cortisol levels in busy professional women. She explains that many women she works with actually have low cortisol levels rather than high cortisol levels. She covers nine signs of low cortisol, including fatigue, trouble sleeping, sugar cravings, low mood, low blood pressure, allergies and sensitivities, digestive issues, and low body temperature. Lori emphasizes the importance of addressing these symptoms through functional lab testing and balancing adrenal hormones. Takeaways: Low cortisol levels are common in busy professional women Signs of low cortisol include fatigue, trouble sleeping, sugar cravings, low mood, low blood pressure, allergies and sensitivities, digestive issues, and low body temperature Functional lab testing can help identify and address low cortisol levels Balancing adrenal hormones is important for overall health and well-being Keywords: low cortisol levels, signs of low cortisol, busy professional women, fatigue, trouble sleeping, sugar cravings, low mood, low blood pressure, allergies, sensitivities, digestive issues, low body temperature, functional lab testing, adrenal hormones Curious about working with Lori? Book a 15 Minute Connection Call: ⁠https://crownexecutivehealth.practicebetter.io/#/631766a4a7504499f968aef3/bookings?s=63f18e116f764b1753415af8⁠ Grab The Free Essential Energy Shift mini series: https://crownexecutivehealth.com/

In this episode, Lori Aikman discusses the signs and symptoms of high cortisol levels in busy professional women. She explains that cortisol is the stress hormone and is released in response to stress. Some signs of high cortisol include decreased appetite, increased cravings, abdominal weight gain, digestive issues, feeling wired, trouble sleeping, palpitations, period irregularities, memory issues, and symptoms of hypothyroidism. Lori emphasizes the importance of understanding how cortisol affects the body and offers resources for women to seek help and regain their energy. Takeaways: High cortisol levels can lead to decreased appetite or increased cravings. Abdominal weight gain can be a sign of high cortisol levels. Stress can cause digestive issues such as acid reflux and heartburn. Feeling wired and having trouble sleeping can be symptoms of high cortisol. High cortisol levels can affect menstrual cycles and lead to period irregularities. Memory issues and decreased executive function can be caused by high cortisol. Symptoms of hypothyroidism can be related to high cortisol levels. Understanding how cortisol affects the body is important for managing stress and hormone balance. Seeking help and support is crucial for busy professional women to regain their energy and feel like themselves again. Keywords: high cortisol, signs and symptoms, stress hormone, appetite, cravings, abdominal weight gain, digestive issues, feeling wired, trouble sleeping, palpitations, period irregularities, memory issues, hypothyroidism Ready to get help with your cortisol levels? Click the link to book a Connection Call with Crown Executive Health: https://calendly.com/lori-2wby/30min

If no matter what you do, no matter how much you sleep, no matter how many supplements you take, no matter how much weight you lose you’re always tired this episode is for you! Even if you’ve been to your doctor and they’ve done bloodwork but everything turned out “normal” today we’re talking about the root cause of fatigue and helping you understand why you’re tired all the time. If you’re wondering if Lori can help you with your fatigue, use this link schedule a free 15 minute connection call: https://calendly.com/lori-2wby/30min Here are the key takeaways: Fatigue is so common but it is not “normal” Providers in the conventional medicine often dismiss women and their symptoms Women experience fatigue more easily than men. “Adrenal fatigue” also know as HPA dysfunction is at the root of fatigue for busy working, high-achieving women The sympathetic nervous system AKA fight or flight is triggered by stress There are 3 phases of the stress response: acute phase, compensatory phase and exhaustion phase I find most women with fatigue are in the compensatory phase or exhaustion phase You feel fatigued when your cortisol is low We can test cortisol levels with salivary cortisol testing. I prefer to use the DUTCH Plus from Precision Analytical with my clients.

Curious about working with Lori? Book a 15 Minute Connection Call: ⁠https://crownexecutivehealth.practicebetter.io/#/631766a4a7504499f968aef3/bookings?s=63f18e116f764b1753415af8⁠ DM "FAT BURN" to Lori on Instagram to get your copy of the "5 Days to Fat Burn: A 5 Day Meal Plan to Shift Your Hormones & Get Your Metabolism Firing For Busy Professional Women" ⁠https://www.instagram.com/loriaikman/⁠ If you’re a busy working professional woman, you might be thinking that your stress is causing weight gain. But some people say that stress causes them to lose weight. So which is really true for you and how do you fix it? That’s what we’re diving in to today on the She’s Healthy Podcast. In the episode your host Lori Aikman, Nurse Practitioner, Founder and CEO of Crown Executive Health and Queen Bee Medicine dives into to the root cause of stress and how it can trigger both weight gain and weight loss. Highights: 0:00 Intro 1:28 Everyone's body is different and stress will affect their body differently 4:24 Approaching stress weight gain from a Functional Medicine Approach 5:15 Three Phases of the Stress Response 6:09 Acute Phase: High cortisol 8:24 Compensatory Phase: Cortisol is up and down 10:46 Cortisol drives up blood sugar and insulin causing weight gain 13:39 Exhaustion Phase: Low cortisol 15:32 Insulin Resistance & Weight Gain 19:05 Gaslighting Women by ignoring a Functional Medicine Approach 21:01 Addressing stress related weight gain through diet and lifestyle

If you’re a high performing, busy working woman looking for ways to increase your energy and boost productivity, check out these 7 morning routine hacks from your host Lori Aikman. Lori is a Family Nurse Practitioner and the Founder of Queen Bee Medicine, a Direct Primary Care Telemedicine Practice based in Florida. Highlights: 2:30 Wake up around the same time everyday or within 2 hours of your usual time. 4:24 Drink water first thing in the morning with electrolytes  7:03 Delay your caffeine intake until 10am to support optimal cortisol levels 9:46 Move for 10 minutes first thing in the morning. 11:14 Eat a high protein breakfast with at least 30g of protein. 12:41 Optimize your schedule for productivity 14:33 Optimize your sleep schedule Curious about working with Lori? Book a 15 Minute Connection Call: ⁠https://crownexecutivehealth.practicebetter.io/#/631766a4a7504499f968aef3/bookings?s=63f18e116f764b1753415af8⁠ Connect with Lori: https://www.instagram.com/loriaikman/

You’re exhausted all the time, no matter what you do! You’re getting a good night’s sleep, you’re taking all the supplements, you’ve changed your diet and you don’t feel like anything is working. On this episode of the She’s Healthy Podcast your host, Lori Aikman, is explaining how you can boost your energy by treating the root cause of your fatigue. Curious about working with Lori? Book a 15 Minute Connection Call: ⁠https://crownexecutivehealth.practicebetter.io/#/631766a4a7504499f968aef3/bookings?s=63f18e116f764b1753415af8⁠ Don’t miss the last episode: Why You’re Always Tired Spotify: https://spotifyanchor-web.app.link/e/4Zf0F4rt9Hb Apple: https://podcasts.apple.com/us/podcast/34-why-youre-always-tired-no-matter-what/id1691581579?i=1000649799479 Medical Disclaimer: This podcast is for informational purposes only and does not constitute medical advice. Please consult your doctor or practitioner before making any changes to your health plan. Here are the key takeaways: Downregulate your Nervous System through vagal nerve stimulation Balance Your Blood Sugar  Get Adequate Sleep Stop over exercising Automate, Delegate, Delete your tasks as able Supplements that can help: Adrenal glandular, Licorice, Adaptogens, DHEA & Pregnenolone