Fuel the Routine: Unlocking Optimal Performance + Recovery with Nutrition

This is an excerpt from our Competition Season Nutrition Clinic for L9/10/elite gymnasts + parents. This was SO good that I wanted more of you to get the scoop on this valuable information 🩷 Disclaimer: I am NOT a college recruiter. There are lots of amazing ones out there (shout out to @jhconsulting). These are my unofficial observations after working with hundreds of gymnasts in the past 5+ years (and my own 20+ years in the sport, 16+ years as a Nationally rated WAG jud...

Welcome to the Fuel the Routine , a five-episode series dedicated to unlocking optimal performance and recovery with nutrition. My goal during this series is to break down how to fuel your gymnast and help them learn to use nutrition to support their performance and their longevity in the sport WITHOUT the stress or overwhelm with actionable steps you can start immediately. In the final episode of this series, I want to share with you how to build a fueling plan for your gymnast...

Welcome to the Fuel the Routine , a five-episode series dedicated to unlocking optimal performance and recovery with nutrition. My goal during this series is to break down how to fuel your gymnast and help them learn to use nutrition to support their performance and their longevity in the sport WITHOUT the stress or overwhelm with actionable steps you can start immediately. During this episode, I’ll discuss how implementing nutrition for your gymnast can not only improve their health, ...

Welcome to the Fuel the Routine Podcast, a five-episode series dedicated to unlocking optimal performance and recovery with nutrition. My goal during this series is to break down how to fuel your gymnast and help them learn to use nutrition to support their performance and their longevity in the sport WITHOUT the stress or overwhelm with actionable steps you can start immediately. During this episode, I’ll cover why it’s not your fault that your gymnast might be struggling with nutriti...

Welcome to the Fuel the Routine, a five-episode series dedicated to unlocking optimal performance and recovery with nutrition. My goal during this series is to break down how to fuel your gymnast and help them learn to use nutrition to support their performance and their longevity in the sport WITHOUT the stress or overwhelm with actionable steps you can start immediately. During this episode, I’ll teach you why what your gymnast eats isn't actually the issue, and what really is. In t...

Welcome to the Fuel the Routine, a five-episode series dedicated to unlocking optimal performance and recovery with nutrition. If you're listening to this, I'm assuming you worry about whether your high-level gymnast is eating enough, wonder what are the “right” kinds of food you should feed them, are tired of watching them struggle with injuries every season, can’t get them on board with nutrition, or maybe all of the above, and you are looking for help. This is where I come in...