Welcome to the Fuel the Routine, a five-episode series dedicated to unlocking optimal performance and recovery with nutrition.

My goal during this series is to break down how to fuel your gymnast and help them learn to use nutrition to support their performance and their longevity in the sport WITHOUT the stress or overwhelm with actionable steps you can start immediately. During this episode, I’ll teach you why what your gymnast eats isn't actually the issue, and what really is. 

In this episode we cover:

•       3 case studies of gymnasts struggling with different symptoms, but same cause [0:19 ]

•       The Female Athlete Triad vs Relative Deficiency in Sport (RED-S) [5:18 ]

•       RED-S effects on an athlete’s heath and performance [6:32 ]

Connect with me:

Instagram: https://www.instagram.com/the.gymnast.nutritionist/

Website: https://christinaandersonrdn.com/