The JetLife Uncovered

This episode uncovers nutrition principles with science based facts. Melissa Leraci is a former paramedic and changed career paths to become a nutrionist and now coaches individuals at the professional sport level and non athlete individual as well. We tap into topics about nutrition myths, best practices, and what you can do to better your eating habits starting today! Enjoy Here the links: Melissa Instagram https://www.instagram.com/make_shifts_happen/?hl=en Melissa Website https://make-shiftshappen.com/ Design For Sports Supplements Code: Fitav10 https://designsforsport.com/ Garmin Watches Link https://www.kqzyfj.com/click-101018483-15648934 (This link directs to you The Mach 1 Pro. If you navigate to other watches or products while still using the ORIGINAL TAB in which you opened this link, then the support to the podcast will still be credited)

One of social media's pioneers of aviation entertainment and education on Youtube and Instagram. You know him as "FlywithCaptJoe". A fantastic episode uncovering the mind behind the life of Capt Joe and unraveling motives, values, and future path of his brand and life as an airline pilot. Links from episode below: Garmin Watches https://www.kqzyfj.com/click-101018483-15648934 (This link directs to you The Mach 1 Pro. If you navigate to other watches or products while still using the ORIGINAL TAB in which you opened this link, then the support to the podcast will still be credited) Captain Joe Website https://flywithcaptainjoe.com/ Read and DO Book by Captain Joe https://www.amazon.com/READ-DO-Checklists-version-yourself/dp/B09MCHGNDT/ref=sr_1_1?crid=2B7QTXLPEF9B2&dib=eyJ2IjoiMSJ9.ng6dHtX7oY0rj716cHw0gRZQfsLv7lNKhE4UtEz_DFcGELLkYvrZfeugHlpqoIUEc9qHiHF4hD_jFs4t84ZcJG3y-xFeCL3E6zKNxcSXargHpTY-GzEqKuSJd5z2jFs5TwXO6GDt4FV87hK44dQ4mTe1_hgZe2mVM45y9_l30e89TxzLaM_-6VxBlXbhJMeq-Mf0gAR6f3GC6b5PJqA-iONSe0xhKHFjZAaqvFjb9Y0.-FKrBeX_OnTnIYwr5uQoiDiHVA5doDhYbvjSByJgYlY&dib_tag=se&keywords=captain+joe+read+and+do&qid=1713761855&sprefix=captain+joe+read%2Caps%2C170&sr=8-1

Living life with a purpose. Formerly known as "Fitaviatorsclub Podcast" now has a new name, "The JetLife Uncovered". A slight change to rebrand the podcast as it's trajectory may have reached an absolute ceiling. Tune in to learn more as to why the name change and the podcast vision moving forward. Garmin Watches Link https://www.kqzyfj.com/click-101018483-15648934 (This link directs to you The Mach 1 Pro. If you navigate to other watches or products while still using the ORIGINAL TAB in which you opened this link, then the support to the podcast will still be credited)

Hiking Mt. Fuji was one of the best hiking experiences we've had! This hike was intense in how steep it was, but my lack of preparation definitely slowed me down. Listen to how I was able to catch up with Jess and push thorough muscle cramps at 10,000ft elevation. Mt. Fuji was just a one day experience of our 12 day trip in Japan. Jess and I chat about the rest of our trip and how amazing it was to visit Japan. Jess' Youtube Video of our Japan Trip https://youtu.be/TS2adOvjh6s?si=8An61tRfJJ3DDp-o https://www.youtube.com/watch?v=C3DjW7oV-Hw Links Below: A portion of each sale goes to support Fitaviatorclub Podcast. Thank you! DFS Supplements Code: Fitav10 https://designsforsport.com/ Garmin Watches Link https://www.kqzyfj.com/click-101018483-15648934 (This link directs to you The Mach 1 Pro. If you navigate to other watches or products while still using the ORIGINAL TAB in which you opened this link, then the support to the podcast will still be credited)

Volunteering for NASA this year on a pilot fatigue study was a unique experience. Being part of a study that can help pilot's schedules with fatigue is remarkable and a fulfillment of contribution for the pilot community. In this episode I go in detail about the study. Topics also discussed include how to shift your perspective for any fitness level, and also the amazing Garmin D2 Mach 1 PRO. Links to topics below: 1: NASA Email: nasafatiguestudy@gmail.com 2: Garmin D2 Mach 1 Pro (A portion of the sale goes to support the podcast on any item bought through the affiliate link) https://www.kqzyfj.com/click-101018483-15648934

Joey's aspirations don't just involve running marathons and flying airplanes in the airlines, but they dive deep in the intrinsic curiosity to challenge himself any type of athletic competition. After a few marathons under his belt, Joey set out to run his most challenging ultra marathon at 10,000ft for 100 miles, The LEADVILLE 100. Training for a race like this requires discipline, determination, and consistency. Especially when you have the schedule of an airline pilot. Joey demonstrates and leads by example on social media to show the aviation community, and everyone else, that you too can also push yourself physically and mentally more than you think capable, no matter your career. Links Below: A portion of each sale goes to support Fitaviatorclub Podcast. Thank you! DFS Supplements Code: Fitav10 https://designsforsport.com/ Garmin Watches Link https://www.kqzyfj.com/click-101018483-15648934 (This link directs to you The Mach 1 Pro. If you navigate to other watches or products while still using the ORIGINAL TAB in which you opened this link, then the support to the podcast will still be credited)

There are certain risks and sacrifices one must take to make their dreams come true. Some more than others, and some limitless. Nonetheless, each story is unique to each person. Seif is a Gulfstream 650, Cessna Latitude, and Cessna Caravan Pilot. Seif shares his experience coming to the USA from Egypt to become a pilot, and his lifestyle as an athlete maintaining his health and fitness while flying.

The amount of fitness programs out there is overwhelming. So how do you choose the right fitness program? Fernando covers the psychology behind choosing a program as well as the physical benefits of doing the right program. The Ultimate Crew Workout Program for pilots, flight attendants, and frequent flyer has launched and is available now! Find the links and limited time discount below https://www.fitaviatorsclub.com/challenges Use code "Fitav25" for 25% discount for a limited time! Garmin D2 Watches https://www.garmin.com/en-US/c/wearables-smartwatches/?series=BRAND10640 Airfare Pouches https://airfaresnacks.com/ Use "FITAVIATOR" for 50% discount on First Purchase

P-51 Mustang and F4U Corsair Airshow pilot Scott Yoak (Scooter) takes us through what it's like to perform at airshows. We dive into his pilot mindset from daily mental and physical routines, to energy gates, to fatigue mitigation, show routine development, and fitness. Nothing compares to preparing and sustaining all those factors for EAA Airventure Osh Kosh, one of the biggest and longest airshows in the world. Scott is also an airline pilot and shares his lifestyle between the airshow and airline world. Follow Scott on Instagram @quicksilverp51

"LUMBAR support" is NOT THE KEY to keeping an upright posture while sitting. If you sit right, it will change your life. From EAA Airshow Osh Kosh 2023, I sat down with CEO and founder Anthros, Steve Dufresne. What he showed me completely blew my mind. I have never felt so comfortable sitting, while effortlessly maintaining PERFECT posture. Steve guides me through the physiology of the spine and sitting technique to feel that perfect posture every time. Through many years of experience in working and developing wheelchairs for people who must spend the majority of their time sitting, the Anthros Chair emerged to help those who spend a lot of time sitting behind the desk. The point is not to encourage people to sit, but to educate on the proper way and with the proper tool to sit correctly when they have to. We will see this type of support coming to aviation soon!

Resistance bands offer a variety of options to exercise, rehab, and improve your athleticism. Today's episode covers on principles of using resistance bands, what to check for, how to use them in your program, and some good techniques to use them while traveling. Resistance bands offer a variety of ways to exercise by also combining them with dumbbells and barbells. They are easy to travel with, they don't take much space, and the get rid of the excuse that the equipment is not good while traveling. Today's episode is brought to you by Garmin Aviation. Here's a link to the Garmin D2 Aviation watches with top of the line fitness capabilities. https://www.garmin.com/en-US/c/wearables-smartwatches/?series=BRAND10640

Have you ever been stuck on deciding what to do on a layover? Sometimes work days can be so long that "decision fatigue" can play a role in your plans at a layover. Jess and I get to talk with the owners of Planeta, an App that can plan the layover for you based on personal preferences or let you choose the plan "a la carte". Planeta is great for crews and travelers, easy to use, and makes your planning easier. Their mission is to help travelers plan their ideal experience not only by connecting people to places, but also to each other.

Volunteering to work with NASA on their short-haul fatigue research study for pilots was a great experience. Flying my first redeye was also quite interesting. On this episode I share what I can about the NASA AMES research study and method that I used to prepare and fly this redeye. Incorporating exercise, nutrition, energy management, and working around circadian rhythm all play a major role on how you'll feel and your performance. Keep in mind that this method DOES NOT work for everyone, but it's always good to try something different if what you're doing currently doesn't work for you. Enjoy!

Cosmic Radiation has had an impact on air crew. A research study explains how your diet, especially vitamin B3, can play an important role in protecting against ionizing radiation. In 1994 the FAA recognized this and recommended that aviation professionals, pilots and cabin crew, be informed about the exposure and health risks. There are several factors that influence exposure and the main ones are duration of flight and latitude. Listen to full episode and the links mentioned will be down below. Supplements (use code FITAV10 for 10% discount): https://designsforsport.com/collections/retail Research Study: https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/high-dietary-niacin-intake-is-associated-with-decreased-chromosome-translocation-frequency-in-airline-pilots/D69D0AB9C39BFFC04B5BB55A67BFFDFC https://pubmed.ncbi.nlm.nih.gov/20932352/ Cosmic Radiation PDF: https://www.ifalpa.org/media/3467/19hupbl01-aircrews-and-ionizing-radiation.pdf FAA Radiation PDF:https://www.faa.gov/data_research/research/med_humanfacs/oamtechreports/2000s/media/0316.pdf FAA CARI 6 Program: https://www.faa.gov/data_research/research/med_humanfacs/aeromedical/radiobiology/cari6m Supplements Manufacturer Certifications: https://www.nsf.org/testing/health/nutritional-supplements-cosmetics-personal-care-products CDC Article: https://www.cdc.gov/niosh/topics/aircrew/cosmicionizingradiation.html#:~:text=The%20International%20Commission%20on%20Radiological,mSv%2Fyear%20for%20the%20public.

FATIGUE is one of a pilot's greatest threats. Most aviation trainings educate on Circadian Rhythm based on "time frames" of different hormone secretion (Cortisol and Melatonin). However, what isn't often mentioned, and studies have shown, is that cells also have a biological clock based on "time frames" of insulin levels. The combinations of these hormonal and cellular circadian rhythms play a huge role on FATIGUE mitigation. On this 4 day trip, my wake ups start during the first window of circadian low (WOCL). I talk about how I manage to get past that groggy feeling with a morning routine, and also when I eat and consume caffeine. Layovers are in Mexico City, Raleigh, and Guayaquil.Enjoy!

What foods can you bring into the United States from abroad? That really depends on a few things; port of entry, what destination you are coming from, and what season it is. On today's episode, I got to speak with Charron Byndloss, a Customs Border and Protection (CBP) Agriculture Advisor with over 15 years of experience in various roles within the CBP. Charron shares great information about the process and importance of declaring agricultural items when returning to the USA. You don't want to have to pay a fine for not declaring your items, and don't be afraid to declare. This episode is full of great information for the next time you travel internationally. Due to the dynamic world we live in, procedures for agriculture entry change on a regular basis. You can stay up to date with the link below. https://www.cbp.gov/travel/us-citizens/know-before-you-goFollow Me on Instagram @fitaviatorsclub Subscribe to my Youtube Channel for video content of the podcast and more!https://www.youtube.com/@fitaviatorsclub8066

More fitness doesn't necessarily mean more results. Many factors depend on how much exercise you have done on your days off, your nutrition, sleep, and hydration. Managing your energy is more important than the exercise pump when you have to be at the controls of an aircraft. Each layover is different and it requires you to be creative with how you will balance your layover life and your health.

Tevin Wooten might just possibly be Taylor Swift's favorite meteorologist after the sensational weather report given on NBC 10 Boston using words from her new album "Midnights" that relate to weather. In fact, the video was so good, that Mario Lopez give it a shoutout on Access Hollywood (link to video below). Aside from his creative ways of analyzing and reporting weather at "The Weather Channel" and now currently at NBC 10 Boston, he is passionate about spreading knowledge and contributing to the greater good. He shares with us his lifestyle, and let me tell you, that sometimes it's more spontaneous than being called for a trip on reserve. It was really cool getting to know the behind the scenes of reporting in different types of weather conditions. With all that being said, Tevin shares with us how staying on top of his fitness and nutrition is an integral part of his life in and out of the studio.You can find Tevin on all social media by @tevinwootenVideo Link: https://www.nbcboston.com/entertainment/entertainment-news/taylor-swift-midnights-weather-forecast/2869617/Enjoy!

Will Poustchi is an airline pilot in Canada that devotes the majority of his time off the aircraft in helping other aviation professionals achieve their health and fitness goals. Will has a variety of fitness and nutrition certifications by the National Academy of Sports Medicine, and has also competed in professional body building. As airline pilots and fitness coaches we share great insight on the mindset aspect of overcoming the challenges on health in aviation. Another great genuine and informative episode. Enjoy!

Airline pilots have an identity that extends beyond manipulating the controls of an aircraft. Andrew Dacosta is a airline pilot of a major US airline that shares the daily life of an airline pilot when at work, at home, and traveling for leisure. Some of you may know him across social media as @pilot.drew. Today, Andrew shares with us more of his lifestyle, goals, health and fitness as a pilot, the set backs, and accomplishments in aviation.You can find Andrew's instagram @pilot.drew