Behind the Body

If you're feeling trapped in a never-ending cycle of comparing yourself to others and constantly seeking validation, only to feel even more inadequate and insecure, you are not alone! Despite all your efforts to achieve self-acceptance and peace with your body, you may find that the more you try, the worse you feel. The constant striving for perfection and the relentless self-criticism may intensify your pain rather than bring you the relief and happiness you desire. In this episode, we will: Understand the complexities of Body Dysmorphic Disorder (BDD) and its key symptoms. Explore the profound impact social media has on body image and self-esteem. Discover the crucial role of self-acceptance and self-love in our daily lives. Evaluate the influence of cosmetic procedures and filters in tackling our insecurities. Realize the potency of a positive mindset and thinking in personal wellness.   The key moments in this episode are: 00:00:03 - Introduction00:01:30 - Importance of Information and Self-Awareness00:03:09 - Self-acceptance and Support00:04:59 - Definition and Symptoms of BDD00:10:06 - Personal Experiences with BDD00:16:32 - Embracing Beauty and Self-Confidence00:19:28 - Overcoming Insecurities and Filters00:21:43 - Chasing an Ideal Self00:25:57 - Supporting and Checking Each Other00:32:25 - The Impact of Social Media Comparison00:35:24 - Editing Photos and Body Dysmorphic Disorder00:39:20 - Self-Acceptance and Self-Love00:41:21 - Making SelfImprovements and Building Confidence00:48:18 - Building Confidence and Flipping the Narrative00:49:19 - Controlling Your Mind and Taking Action00:50:29 - Finding Confidence in Effort and Actions00:52:06 - Taking Small Steps and Asking for Help00:53:35 - The Power of Therapy and Support Do you think you could have Body Dysmorphic Disorder (BDD)? Take this screening questionnaire by the Body Dysmorphic Disorder Foundation to tell whether you might have BDD and/or as a measure of the severity of your symptoms. BDD Questionnaire   Connect with us on social! 👋 Instagram: https://www.instagram.com/behindthebod/ 👋 Anna’s IG: https://www.instagram.com/annadaltro 👋 Andrea’s IG: https://www.instagram.com/andrea_cutuk 👋 Facebook: https://www.facebook.com/behindthebod 👋 Youtube: https://www.youtube.com/@behindthebody

Curious about what it truly means to go vegan? In this video, I, Andrea, share my personal experience and insights on the benefits and challenges of adopting a plant-based lifestyle. 4 years (mostly) plant-based, I delve into the pros and cons of a vegan diet and its impact on health and fitness goals (spoiler - it's not all good). We also dive into intentionality in food choices and how being well-informed can contribute to a successful transition and execution. Whether you're considering going vegan or just want to learn more, this episode is a must-listen! In this episode, we will Discover the secrets of a healthy vegan diet to help you achieve weight loss goals. Uncover the importance of professional guidance for optimal nutrition while following a vegan lifestyle. Learn practical tips and strategies for successfully transitioning to a vegan lifestyle. Explore the challenges of finding suitable vegan alternatives and discover creative solutions. Gain insights from a personal journey and expertise in veganism, inspiring your own path.   The key moments in this episode are: 00:00:03 - Introduction 00:01:27 - The Misconception of a Healthy Vegan Diet 00:04:38 - Veganism for Animal Compassion 00:09:35 - Challenges of a Vegan Bodybuilding Diet 00:11:56 - Incorporating Fish Into a Vegan Diet 00:17:03 - The Challenge of Going Vegan 00:18:39 - The Importance of Strong Reasons 00:21:16 - Learning to Cook and Get Creative 00:24:42 - Watch out for Hidden Dairy 00:28:19 - Resources for Going Vegan    Like, subscribe, and connect with us on social!   👋 Instagram: https://www.instagram.com/behindthebod/ 👋 Anna’s IG: https://www.instagram.com/annadaltro 👋 Andrea’s IG: https://www.instagram.com/andrea_cutuk 👋 Facebook: https://www.facebook.com/behindthebod 👋 Youtube: https://www.youtube.com/@behindthebody   www.healthandfitco.com   Shop Andrea’s Amazon store for plant-based health & fitness food and equipment: https://www.amazon.com/shop/andrea_cutuk

Welcome to Behind the Body, a podcast for women by women! In this episode, Anna and Andrea introduce themselves and their intention behind this podcast: to connect with women of all ages and have open and honest talks about health, fitness, and lifestyle. Being your best self in family, relationships, career, social events, and life, in general, is a monumental task. Trying to stay active and eat healthy on top of it sometimes sounds impossible, no matter how badly we want it. We get it; we're just like you! We're here to lay it all out - the good, bad, and ugly about this reality of being a woman, and to share tips and experiences that can hopefully bring you some perspective and motivation, but definitely to ensure you're not alone.  Keep tuning in to the following episodes. This podcasting thing is a little strange initially, but we promise to get better and make it worth your time. :) 

In the latest episode of Behind the Body, Andrea shares her empowering journey in health and fitness and how it has transformed her life. At age 13, Andrea stumbled upon an athletic group at school, unaware of the profound impact it would have on her life. Little did she know, this casual interest would blossom into an all-consuming passion that would reshape her perspective on aging, health, happiness and discipline. But what happened next? How did this journey transform her? Join Andrea and Anna as they unveil the unexpected twist, and discover the power of fitness to unleash your true potential. Your host, Andrea, shares her personal journey in fitness and discusses the empowering nature of the sport of bodybuilding. She reveals how her decision to compete in bodybuilding at 40 years old defied societal norms and brought about a newfound sense of empowerment, competitiveness, and youthfulness. Through her story, Andrea highlights the importance of setting challenging goals and pushing oneself to achieve remarkable fitness achievements at any stage of life. In this episode, you will: Unleash your true potential and redefine your body through the empowering journey of bodybuilding. Gain insight into effective strategies for dealing with the unavoidable insecurities of aging in today's society. Discover the significance of setting ambitious fitness goals in shaping your overall progress. Experience the transformative story of a lifter, exploring how bodybuilding can change lives. Understand the profound effect fitness has on developing your self-confidence and overall personal development. Connect with us on social! ·       YouTube: https://www.youtube.com/@behindthebody ·       Instagram: https://www.instagram.com/behindthebod/ ·       Facebook: https://www.facebook.com/behindthebod     Check out HealthandFitCo.com for resources to help kickstart your health and fitness journey!

Join us as Anna dives into her captivating journey of resilience and determination as the Brazilian native overcomes language barriers and cultural differences to pursue her dreams in the U.S. and the health and fitness industry, inspiring listeners to overcome their own personal obstacles and pursue their passions. Throughout the episode, Anna shares how she overcame language barriers and persevered through difficult moments, all with the belief that she was meant for something bigger. Her dedication to personal growth and unwavering faith in herself ultimately led to her success and fulfillment. In this episode, you will: Uncover the paramount role upbeat and supportive peers play in achieving professional and personal milestones. Understand the underlying importance of personal growth and self-nurturing in leading a balanced lifestyle. Explore how bodybuilding acts as a catalyst for personal transformation and character building. Acknowledge the indomitable spirit of perseverance in achieving aspirational goals. Learn about the power of fostering a comforting community in the empowerment and success of women.   Connect with us on Social! YouTube: https://www.youtube.com/@behindthebody Instagram: https://www.instagram.com/behindthebod/ Facebook: https://www.facebook.com/behindthebod  

Do you want to achieve a body transformation that will have you feeling confident and ready for summer? Are you ready to attain your weight loss and body composition goals? Look no further; we have the solution to help you achieve the improved physical transformation and overall well-being you desire. In this episode, we will share with you the keys to unlocking your summer-ready body. Say goodbye to any doubts or insecurities because, with the solution we talk about, you can attain the body of your dreams and enjoy a summer filled with self-assurance and pride. Get ready to make this summer your best one yet! In this episode, you will be able to: Discover the secrets to sculpting a summer-ready body. Uncover the often-overlooked importance of food selection on your health. Understand why water might just be your best ally for overall wellness. Learn how exercise can become a crucial instrument for achieving your fitness targets. Explore the role of mindset and self-care in leading a balanced lifestyle. The key moments in this episode are:00:00:00 - Introduction, 00:02:49 - Importance of Food Choices, 00:05:13 - Simple Steps for Weight Loss, 00:08:06 - Feeling the Results, 00:10:21 - Becoming Aware of Unhealthy Habits, 00:15:24 - The Importance of Protein, 00:18:17 - The Role of Fiber, 00:21:29 - Incorporating Fiber into Meals, 00:23:35 - Finding the Right Protein and Fiber Balance, 00:24:29 - The Impact of Sleep on Body Shape, 00:30:45 - The Importance of Digestion and Sleep, 00:31:56 - The Significance of Drinking Water, 00:32:32 - Addressing Water Retention, 00:37:52 - Basic Steps for Health, 00:38:23 - The Benefits of Cardio and Increased Activity, 00:46:27 - The Importance of Energy and Calorie Burn, 00:47:14 - Time and Patience for Metabolism Restoration, 00:47:45 - The Role of Muscle in Metabolism, 00:49:00 - Weightlifting for Body Composition, 00:50:39 - Positive Mindset and Non-Scale Progress, Connect with us on social! ·       YouTube: https://www.youtube.com/@behindthebody ·       Instagram: https://www.instagram.com/behindthebod/  Facebook: https://www.facebook.com/behindthebod

Unleash the Iron Will: Join us as Andrea talks about her journey to compete in a bodybuilding show at the age of 40, pushing her body to the limit in pursuit of the perfect physique, defying the odds, and facing the grueling sacrifices necessary in the world of bodybuilding. This goal to compete one time took Andrea on an adventure that would take an unexpected turn, a twist that would push her further than she ever imagined. The blood, sweat, and tears were just the beginning, for what lay ahead would challenge her mentally and physically. In this episode, we will: Dive into the importance of maintaining wellness through sustainable diet and fitness routines. Identify the hurdles present in targeting specific muscle groups like the glutes and how to overcome them. Journey through the reality of bodybuilding, gaining insights into the dedication that works behind the scenes. Understand the importance of finding your perfect partner in fitness, a coach that really understands your body & mind. Uncover the mindset needed for personal empowerment and triumph in fitness and beyond. Grasp the significance of confident decision-making and pushing personal boundaries in your fitness journey.   Connect with us on social!  👋 Instagram: https://www.instagram.com/behindthebod/👋 Anna’s IG: https://www.instagram.com/annadaltro👋 Andrea’s IG: https://www.instagram.com/andrea_cutuk👋 Facebook: https://www.facebook.com/behindthebod👋 Youtube: https://www.youtube.com/@behindthebody Shop Andrea’s Amazon store for health & fitness food and equipment:https://www.amazon.com/shop/andrea_cutuk

Experience the challenges, sacrifices, and triumphs of bodybuilding as Andrea takes you on Part 2 of her journey to success, talking about where she is today in her competing journey and where she plans to go. From the physical and mental struggles to the unwavering determination, this story will leave you on the edge of your seat, wondering if she can overcome all the obstacles standing in her way. In this episode, we will: Uncover the behind-the-scenes realities of bodybuilding competitions and the obstacles presented in the preparation process. Understand the significance of setting goals and monitoring progress through progress pictures and measurements in a transformative journey. Recognize the pivotal role of coaching and mentorship in fitness, highlighting individualistic strategies and emotional encouragement. Comprehend the detailed progression in bodybuilding, focusing on body aesthetics over mere scale figures. Expose the mental resilience and sacrifices demanded in bodybuilding, plus its beneficial ripple effects on various life sectors.   Connect with us on social!  👋 Instagram: https://www.instagram.com/behindthebod/👋 Anna’s IG: https://www.instagram.com/annadaltro👋 Andrea’s IG: https://www.instagram.com/andrea_cutuk👋 Facebook: https://www.facebook.com/behindthebod👋 Youtube: https://www.youtube.com/@behindthebody

In today's episode, we have a truly inspiring guest, Ida. In a world where societal norms and cultural pressures try to hold her back, Ida found the strength to become a devoted advocate for personal growth and self-validation while embarking on a transformative fitness journey. Seeking change after years of unhealthy habits and dissatisfaction, she took a significant step to prioritize her health. Her inspiring journey involves breaking barriers within her cultural context and overcoming personal struggles, which shaped her commitment to personal well-being and self-discovery. If you're feeling trapped in a cycle of self-doubt and lack of fulfillment, constantly seeking validation from others but never truly finding it, then you are not alone! It's time to break free from this cycle and prioritize your own personal goals, finding fulfillment from within rather than relying on external validation. We hope this episode inspires you to do so. In this episode, we will: Dig into the transformative effect of health and fitness on your life. Unveil the strength within to overcome the dual challenge of mental and physical constraints, enhancing personal growth. Comprehend the pivotal role of clear communication and obtaining the right support in your fitness journey. Challenge society's standards on body image, fostering a healthier understanding of the same. Learn to prioritize personal goals while validating oneself and staying committed.   Connect with us on social!  👋 Instagram: https://www.instagram.com/behindthebod/👋 Anna’s IG: https://www.instagram.com/annadaltro👋 Andrea’s IG: https://www.instagram.com/andrea_cutuk👋 Facebook: https://www.facebook.com/behindthebod👋 Youtube: https://www.youtube.com/@behindthebody

Does this sound familiar? You've tried countless restrictive diets, meticulously counting calories and depriving yourself of your favorite foods, all hoping to achieve lasting fat loss. Yet, despite your efforts, the scale remains stubbornly unchanged. The pain of feeling trapped in a cycle of failed attempts and disappointment is all too real. But what if we told you there's a better way? One that doesn't involve sacrificing your mental well-being or forsaking the foods you love. In this episode, we'll uncover the dark side of restrictive diets and reveal sustainable techniques for long-term fat loss and lifestyle transformation. Say goodbye to ineffective actions and hello to achieving and maintaining your fat loss goals. In this episode, you will: Explore unbeaten paths towards achieving long-term weight loss and altering lifestyle. Uncover the detrimental psychological effects of strict dieting. Recognize how a satisfying and objective-led diet encourages lifestyle improvements. Grasp the essentials of building a meal plan with proteins, healthy fats, and fiber. Get a grasp on the progressive nature of weight loss and body reframing processes.   Andrea's favorite TDEE Calculator mentioned in the podcast: https://tdeecalculator.org/   Connect with us on social!  👋 Instagram: https://www.instagram.com/behindthebod/👋 Anna’s IG: https://www.instagram.com/annadaltro👋 Andrea’s IG: https://www.instagram.com/andrea_cutuk👋 Facebook: https://www.facebook.com/behindthebod👋 Youtube: https://www.youtube.com/@behindthebody Shop Andrea’s Amazon store for health & fitness food and equipment:https://www.amazon.com/shop/andrea_cutuk

In a world obsessed with physical perfection, Karencita's journey to health and happiness started with an eating disorder and a desire to be thinner. From battling the cultural pressure for physical beauty to the hazardous path she embarked on as a teenager, Karen conformed to unrealistic expectations. But then, with the birth of her son and preparation for her wedding, everything changed. This is a story of resilience and a mother's determination to be a positive example for her child (and husband). And as Karencita's transformation unfolds, you can't help but feel inspired to chase and accomplish your own health and fitness goals! In this episode, we will: Unravel the unhealthy pressures and tactics we sometimes use to conform to social aesthetic expectations. Learn why robust communication and listening aptly can enhance your romantic relationships. Detect the importance of finding inspiration, motivation, and determination in how you show up to those closest to you. Understand how your actions can inspire change in others and how to show up as a role model to your significant other and children. My special guest is Karencita Meet our amazing guest and friend, Karencita, who holds a story of personal struggle turned into victory. Dealing with the struggles of body-image issues and an eventual eating disorder, Karencita's life took a 360-degree turn when she started preparing for her upcoming wedding. This life-altering event nurtured in her an unwavering commitment to health rather than aesthetics. Charting a healthier course, she has embarked on a fitness journey that paints an inspiring picture of resilience and transformation. The key moments in this episode are:00:00:00 - Introduction00:01:38 - Overcoming Trials and Hardships00:03:05 - The Beginning of Karencita's Journey00:04:29 - Struggles with Eating Disorders00:07:38 - Prioritizing Health for Her Son00:14:54 - Training with Anna Daltro00:15:27 - First Training Session00:17:26 - Progress and Support00:19:20 - Overcoming Challenges00:21:45 - Trampoline Workouts00:28:56 - Overcoming Self-Doubt00:29:41 - Never Give Up00:31:36 - Dealing with Overwhelming Thoughts00:32:26 - The Power of Habits00:35:31 - Support from Family   Connect with us on social! 👋 Instagram: https://www.instagram.com/behindthebod/ 👋 Anna’s IG: https://www.instagram.com/annadaltro 👋 Andrea’s IG: https://www.instagram.com/andrea_cutuk 👋 Facebook: https://www.facebook.com/behindthebod 👋 Youtube: https://www.youtube.com/@behindthebody     Shop Andrea’s Amazon store for health & fitness food and equipment: https://www.amazon.com/shop/andrea_cutuk

Beneath the Surface: The Potential Side Effects of Steroid Use Is increased awareness of the potential risks and side effects of steroid use something you want to achieve? Are you wondering how to start your workout journey in a gym? Curious how much rest you should take between your workouts or sets? Want to know how to deal with family and friends who don't share the same goals or healthy habits as you? Look no further; Anna and Andrea answer your questions and provide potential solutions to help you gain heightened knowledge to move forward. By delving into these topics, you can arm yourself with essential information to make informed choices and prioritize your health and well-being.   In this episode, we will: Break down unnecessary barriers stopping you from taking the first step into the gym. Tap into the power of establishing a significant mind-muscle connection during workouts. Unmask the pivotal role of rest days in enhancing your progress from physical training. Learn to navigate situations with family and friends with unhealthy eating habits. Unearth the potentially risky side effects linked with indulgence in steroids.   The key moments in this episode are:00:00:06 - Introduction00:01:18 - Getting Started at the Gym00:09:54 - Importance of Rest00:13:57 - Structuring Workouts and Rest Days00:15:40 - Importance of Sleep00:15:43 - The Importance of Mind Muscle Connection00:19:58 - The Importance of Rest00:22:17 - Rest Between Sets00:25:21 - Avoiding Overwork and Diminishing Returns00:29:18 - Steroid Use and Personal Experience00:31:17 - The Challenges of Being an Athlete00:32:04 - Considerations for Taking Steroids00:35:55 - Risks of Drug Abuse00:38:07 - Focus on Diet and Exercise00:41:54 - Dealing with Family and Friends00:49:10 - The Importance of Conviction towards Healthy Eating 00:51:23 - Respecting Individual Choices 00:53:18 - The Power of Persistence   Connect with us on social!  👋 Instagram: https://www.instagram.com/behindthebod/👋 Anna’s IG: https://www.instagram.com/annadaltro👋 Andrea’s IG: https://www.instagram.com/andrea_cutuk👋 Facebook: https://www.facebook.com/behindthebod👋 Youtube: https://www.youtube.com/@behindthebody

So many of us feel so busy and overwhelmed, convinced we'll never find time for a workout. The weight of responsibilities is crushing, leaving no room for self-care. But then, a realization hits us like a lightning bolt: It's not about finding time but making time. In this episode, Andrea and Anna discuss how busy women everywhere can transform their lives, fitting in super-effective workouts in just 30 minutes with a little planning and preparation.   In this episode, we will: Recognize how making exercise a priority could revolutionize your overall well-being. Master the art of weaving exercise into the fabric of your busy life without overwhelming yourself. Understand the transformative power of the right mindset and motivation in achieving your fitness goals. Explore the secret of extracting maximum return from efficient 30-minute workouts. Comprehend the powerful synergy of fitness, nutrition, and planning in achieving a holistic health makeover.  The key moments in this episode are: 00:00:06 - Making Time for Exercise00:03:43 - The Benefits of Exercise00:06:32 - Optimizing a 30-Minute Workout00:09:45 - Results in Limited Time00:14:45 - Overcoming Excuses00:16:48 - Developing a Habit of Working Out00:19:28 - Overcoming the Battle in Your Mind00:23:18 - The Snowball Effect of Fitness Commitment00:25:44 - Strategies for Short Workouts00:29:37 - The Pressure of Looking the Part00:31:57 - The Importance of Movement00:32:44 - Taking Responsibility for Your Health   Like, subscribe, and connect with us on social!  👋 Instagram: https://www.instagram.com/behindthebod/👋 Anna’s IG: https://www.instagram.com/annadaltro👋 Andrea’s IG: https://www.instagram.com/andrea_cutuk👋 Facebook: https://www.facebook.com/behindthebod👋 Youtube: https://www.youtube.com/@behindthebody

By now, you've likely heard about Ozempic for weight loss. You might think it's a magical pill (injection) that will make you lose weight effortlessly. Or, it's a quick-fix solution in which you don't need to make any lifestyle changes. In this episode, Andrea and Anna discuss the benefits and drawbacks of using Ozempic as a primary weight loss driver and why pairing it with a holistic weight loss approach is critical to maximizing its benefits. In this episode, we will: Learn how Ozempic contributes to weight reduction. Grasp the essence of a well-rounded strategy for losing weight, moving beyond just medicinal treatment. Understand the issues in healthcare professionals' competence in providing effective nutrition and behavior modification counseling. Appreciate the shortcomings of Ozempic in handling complex issues like unhealthy eating habits and emotional eating. Recognize the requirement for an all-inclusive support network encompassing therapy, guided nutrition, and exercise when utilizing Ozempic for weight loss.   The key moments in this episode are: 00:00:06 - Introduction00:01:35 - What is Ozempic?00:03:10 - Client's Experience with Ozempic00:08:37 - Importance of Lifestyle Changes00:11:34 - Potential Risks and Side Effects00:16:42 - Importance of Good Nutrition00:17:52 - Kickstarting Health and Fitness Habits00:20:31 - Changing Perspectives on Ozempic00:22:37 - Lack of Proper Guidance00:27:11 - Importance of Health Habits00:32:01 - Importance of Investing in Professional Help00:32:53 - Making Good Choices and Using Tools00:33:19 - Learning from Mistakes and Taking the Process Seriously   Like, subscribe, and connect with us on social!  👋 Instagram: https://www.instagram.com/behindthebod/👋 Anna’s IG: https://www.instagram.com/annadaltro👋 Andrea’s IG: https://www.instagram.com/andrea_cutuk👋 Facebook: https://www.facebook.com/behindthebod👋 Youtube: https://www.youtube.com/@behindthebody www.HealthandFitCo.com

Are you struggling with tracking macros for weight loss? This episode explores the pros and cons of tracking macros and sharing personal experiences and insights. But what happens when tracking macros becomes a trigger for an eating disorder? Tune in to find out how our hosts navigate this challenging situation, leaving you wondering what their next steps will be. In this episode, we will: Explore how keeping an accurate record of your macros intake can be a game-changer in your weight loss and nutritional management journey. Tackle the intricate aspects of macros tracking, dissecting its wide-ranging advantages and occasional disadvantages. Understand how tracking macros can tangibly affect your perspective on nutrition. Recognize the significance of meal preparation and planning in establishing a balanced and beneficial macro diet. Get adept at customizing your macros monitoring and meal planning approach to fit your unique dietary needs and fitness goals.   The key moments in this episode are: 00:00:05 - Introduction00:01:13 - The Importance of Tracking00:05:23 - Not Tracking Macros00:09:44 - Preparation and Protein Intake00:12:48 - Seeking Professional Guidance00:16:05 - Following a Meal Plan00:17:45 - Tracking Macros for Social Situations00:18:20 - Negotiating Macros for Food Choices00:23:33 - Balancing Macros for Different Goals Like, subscribe, and connect with us on social!  👋 Instagram: https://www.instagram.com/behindthebod/👋 Anna’s IG: https://www.instagram.com/annadaltro👋 Andrea’s IG: https://www.instagram.com/andrea_cutuk👋 Facebook: https://www.facebook.com/behindthebod👋 Youtube: https://www.youtube.com/@behindthebody   Resources and FREE guides: www.healthandfitco.com

From Fat Loss to Muscle Gain: Navigating the Three Phases of Dieting Discover the secrets to successful dieting in the new podcast episode of Behind the Body. Andrea and Anna delve into the three crucial phases of dieting, revealing a transformative approach beyond simply counting calories. Get ready to embark on a journey that will leave you craving more, as Behind the Body opens up a whole new world of possibilities for achieving and maintaining a healthy lifestyle. In this episode, we will: Discover the three phases of dieting and how they can help you achieve long-term success. Learn how to navigate the maintenance phase to sustain your weight loss and prevent yo-yo dieting. Master the art of self-control and overcome cravings to stay on track with your healthy eating goals. Understand the negative consequences of extreme calorie deficits and why balance is key to a sustainable diet. Embrace the importance of lifelong commitment to a healthy lifestyle for optimal health and well-being.   The key moments in this episode are:00:00:03 - Introduction00:02:33 - Individual Differences in Dieting00:04:15 - Creating a Foundation of Calories00:07:35 - Consistency and Learning00:10:44 - Slow Reduction in Calories00:16:23 - The Importance of Food and Happiness00:17:11 - Understanding the Maintenance Phase00:18:39 - Tips for the Maintenance Phase00:19:45 - Challenges of the Maintenance Phase00:21:07 - Understanding the Bulking Phase00:32:24 - Struggles with Dieting and Food Cravings00:34:40 - Extreme Calorie Deficits and Overeating00:35:24 - Self-Talk and Overcoming Struggles00:37:27 - The Ongoing Daily Struggles00:40:37 - Never Giving Up and Continuous Improvement Like, subscribe, and connect with us on social!  👋 Instagram: https://www.instagram.com/behindthebod/👋 Anna’s IG: https://www.instagram.com/annadaltro👋 Andrea’s IG: https://www.instagram.com/andrea_cutuk👋 Facebook: https://www.facebook.com/behindthebod👋 Youtube: https://www.youtube.com/@behindthebody www.Healthandfitco.com

Step into the extraordinary journey of Mini as she breaks free from a traumatic relationship and discovers her passion for psychology. From a shy and passive upbringing rooted in Punjabi traditions, she embarks on a path of self-discovery that stemmed from trauma and depression, leading her to recreate herself as an empowered woman. As Mini steps into the health and fitness world, she uncovers a love for its transformative power for holistic health. Now, she teaches her patients and others the same tools to enable their own empowerment. In this episode, we will: Discover the transformative power of embracing freedom and empowerment. Learn how health and fitness can be a self-empowerment and personal growth journey. Understand the importance of community and support in your personal development. Overcome fears and build confidence in the gym. Explore the intersection of psychology and fitness in overcoming trauma and depression and achieving holistic health. Our special guest is Mini... Mini is a remarkable guest on this episode of Behind the Body. As a close friend of the hosts, Andrea and Anna, and one of Anna's clients, she brings a unique perspective to the intersection of psychology and fitness in achieving holistic health. Mini's journey is inspiring, overcoming struggles, cultural expectations, and trauma to find her path. Growing up in a close-knit Punjabi family in Northern California, Mini experienced her family's love and protection. She pursued her education, graduating with a degree in psychology, and discovered her passion for helping others through volunteering at a women's shelter. Mini's story showcases the strength and ability to overcome trauma and depression and find personal fulfillment and empowerment through passion. Her insights will surely resonate with our audience. Find Mini on IG @dr.mini_kaur & @drmini.co.     The key moments in this episode are: 00:00:06 - Introduction00:01:53 - Growing up in a close-knit Punjabi family00:05:42 - Pursuing higher education00:09:10 - Relationships and cultural expectations00:14:26 - Embracing Culture and Making a Life in India00:15:02 - Following Her Heart and Overcoming Inexperience00:16:33 - Ignoring Red Flags and Rushing into Marriage00:19:54 - Early Signs of Control and Jealousy00:22:23 - Escaping an Abusive Relationship00:34:36 - Starting the Fitness Journey00:37:30 - The Importance of Fitness00:38:56 - Self-Care and Psychology00:44:23 - Discovering a New Challenge00:45:01 - Falling in Love with the Stage00:46:35 - Representing Her Culture00:49:43 - Embracing Freedom and Empowerment00:53:23 - Choosing Beliefs and Personal Growth00:59:00 - Building Confidence in the Gym00:59:28 - Transformation and Inspiration01:00:16 - Ask Dr. Minnie on Instagram Like, subscribe, and connect with us on social!  👋 Instagram: https://www.instagram.com/behindthebod/👋 Anna’s IG: https://www.instagram.com/annadaltro👋 Andrea’s IG: https://www.instagram.com/andrea_cutuk👋 Facebook: https://www.facebook.com/behindthebod👋 Youtube: https://www.youtube.com/@behindthebody www.healthandfitco.com   

Curious to know how genetics, environment, and hard work contribute to achieving your dream physique? We unpack the interplay of these factors in this week's episode of Behind the Body. Discover why genetics is just the starting point, and how creating a supportive environment can propel you towards your fitness goals. Ready to take control of your journey? Get inspired and empowered by watching this episode now! In this episode, we will: - Unlock your physical potential through the power of positive thinking and mindset. - Understand the role of genetics and how hard work can help you overcome limitations. - Create a supportive environment that fosters success and encourages healthy habits. - Harness the mental aspect of fitness to boost motivation and achieve your desired physique. - Discover effective strategies for overcoming genetic limitations and reaching your goals. The key moments in this episode are: 00:02:25 - Three Factors of Success  00:05:28 - Personal Experiences  00:09:42 - The Role of Environment  00:12:21 - Challenges and Lessons  00:16:16 - The Struggles of Staying in Shape in a New Relationship  00:17:43 - The Power of Individual Decision-Making  00:18:27 - Strategies for Resisting Temptation  00:20:48 - Taking Control of Genetic Limitations  00:24:46 - The Role of Environment and Accountability  00:32:08 - Overconsumption of News and Negativity  00:32:58 - Keys to Success: Genetics, Environment, and Hard Work  00:34:35 - Choose Your Environment Wisely  00:35:13 - Overcoming Genetic Limitations  00:36:24 - Working Hard for Self-Confidence  Like, subscribe, and connect with us on social!  👋 Instagram: https://www.instagram.com/behindthebod/👋 Anna’s IG: https://www.instagram.com/annadaltro👋 Andrea’s IG: https://www.instagram.com/andrea_cutuk👋 Facebook: https://www.facebook.com/behindthebod👋 Youtube: https://www.youtube.com/@behindthebody www.healthandfitco.com  Shop Andrea’s Amazon store for health & fitness food & equipment:https://www.amazon.com/shop/andrea_cutuk

In this thought-provoking episode of Behind the Body, Andrea and Anna shed light on how common dieting methods you might be doing can be unhealthy and actually derail your weight loss progress. We discuss the harmful effects of restrictive eating, dysfunctional behaviors and the toll they can take on your physical and mental health. Discover why finding a balance and prioritizing overall well-being is essential for sustainable weight loss. Don't fall into the trap of quick fixes. Join us as we explore the truth behind common weight loss methods and learn how to prioritize your health and happiness and find long-term success.   In this episode, we will: Discover the dangers of unhealthy weight loss methods and the impact they can have on your overall health and well-being. Learn sustainable weight loss strategies focusing on long-term success rather than quick fixes to achieve and maintain a healthy weight. Understand the negative effects of extreme dieting and how it can lead to a cycle of weight gain and loss, impacting your mental and physical health. Explore the importance of overall well-being in your weight loss journey, beyond just the numbers on the scale, to find true happiness and balance. Find out how achieving sustainable and balanced weight loss can improve not only your physical health but also your mental and emotional well-being.   The key moments in this episode are:00:00:03 - Introduction 00:01:07 - Extreme Measures for Quick Results 00:04:06 - Losing Muscle 00:09:01 - Nutrient Deficiency 00:15:33 - The Dangers of Unsustainable Weight Loss Methods 00:16:01 - Gradual Calorie Reduction for Sustainable Results 00:19:21 - Understanding the Body's Response to Extreme Diets 00:21:49 - The Dangers of Dysfunctional Eating Behaviors 00:31:19 - The Negative Effects of Extreme Weight Loss 00:32:37 - Changing Mindset and Falling in Love with the Process 00:33:59 - The Importance of Taking Time for Self-Care 00:34:41 - Additional Resources and Conclusion   Like, subscribe, and connect with us on social!  👋 Instagram: https://www.instagram.com/behindthebod/ 👋 Anna’s IG: https://www.instagram.com/annadaltro 👋 Andrea’s IG: https://www.instagram.com/andrea_cutuk 👋 Facebook: https://www.facebook.com/behindthebod 👋 Youtube: https://www.youtube.com/@behindthebody   Additional Resources: www.healthandfitco.com

Behind the Body hosts, Andrea and Anna sit down with licensed clinical psychologist Dr. Mini to discuss the prevalence of eating disorders, the biological characteristics that cause them, the characteristics that can define them, and the treatment options available. This episode and Dr. Mini's expertise offer a powerful glimpse into the complex realities of these disorders. By implementing the insights shared, our hope is that you, or someone you know who suffers from an eating disorder, can experience a profound shift in your mindset and behaviors, paving the way for sustainable recovery and a healthier, happier life.   In this episode, we will: Discover the complexities of eating disorders and gain a deeper understanding of their impact on individuals' lives. Explore the powerful connection between social media and body image and how it can influence self-perception. Uncover the nuances of Body Dysmorphic Disorder, a lesser-known but significant mental health condition, and understand its effects on body image. Learn about personalized treatment options for eating disorders that prioritize individual needs and experiences, fostering a more effective recovery journey. Understand the profound impact of exercise on mental health and how it can be harnessed as a tool for both physical and emotional well-being.   The key moments in this episode are: 00:00:06 - Introduction 00:01:15 - Anna's Personal Experience with Eating Disorders 00:04:12 - Importance of Bringing Awareness 00:05:32 - Types of Eating Disorders 00:09:28 - Understanding Anorexia 00:15:20 - The Influence of Media on Eating Disorders 00:16:38 - Anorexia and Bulimia 00:19:43 - Binge Eating Disorder 00:21:53 - Severity and Treatment 00:24:10 - Shame and Impulsivity 00:30:34 - Understanding Body Dysmorphic Disorder (BDD) 00:32:51 - Specifiers and Insight Levels in BDD 00:35:35 - Diagnostic Criteria and Treatment for BDD 00:38:45 - Impact of BDD on Mental Health 00:41:21 - The Role of Education and Habit Change in BDD Treatment 00:45:36 - The Importance of Education and Understanding 00:46:17 - Shifting the Mindset Towards Health 00:46:54 - Individualized Approach to Health 00:48:06 - Connecting with Dr. Minnie   Like, subscribe, and connect with us on social! 👋 Instagram: https://www.instagram.com/behindthebod/👋 Anna’s IG: https://www.instagram.com/annadaltro👋 Andrea’s IG: https://www.instagram.com/andrea_cutuk👋 Mini’s IG: https://www.instagram.com/dr.mini_kaur👋 Ask Dr. Mini IG: https://www.instagram.com/drmini.co👋 Facebook: https://www.facebook.com/behindthebod👋 Youtube: https://www.youtube.com/@behindthebody Additional Resources: www.healthandfitco.com