Are you struggling with tracking macros for weight loss? This episode explores the pros and cons of tracking macros and sharing personal experiences and insights. But what happens when tracking macros becomes a trigger for an eating disorder? Tune in to find out how our hosts navigate this challenging situation, leaving you wondering what their next steps will be.

In this episode, we will:

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  Explore how keeping an accurate record of your macros intake can be a game-changer in your weight loss and nutritional management journey.

  
  


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  Tackle the intricate aspects of macros tracking, dissecting its wide-ranging advantages and occasional disadvantages.

  
  


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  Understand how tracking macros can tangibly affect your perspective on nutrition.

  
  


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  Recognize the significance of meal preparation and planning in establishing a balanced and beneficial macro diet.

  
  


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  Get adept at customizing your macros monitoring and meal planning approach to fit your unique dietary needs and fitness goals.

  
  

The key moments in this episode are:

00:00:05 - Introduction

00:01:13 - The Importance of Tracking

00:05:23 - Not Tracking Macros

00:09:44 - Preparation and Protein Intake

00:12:48 - Seeking Professional Guidance

00:16:05 - Following a Meal Plan

00:17:45 - Tracking Macros for Social Situations

00:18:20 - Negotiating Macros for Food Choices

00:23:33 - Balancing Macros for Different Goals

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