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© Phoebe Cartwright
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The go-to podcast for the yo-yo dieter
113 Episodes
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In this episode, I share what happened when life got heavy in February - losing our family dog, missing family, visa stress - and how my instinct to let go actually made everything harder. Whether you're going through menopause, a busy season at work, or just a rough patch - this one's for you.For more help visit fatlossfundamentals.co.uk
Most women don’t fail at weight loss because they lack willpower - they fail because they weren’t prepared for the dip.In this episode, I talk about delayed gratification, “Churchillian drift,” and why success is failure without loss of enthusiasm.👉 Start here: https://fatlossfundamentals.co.uk
The stories you tell yourself are the single biggest factor in whether you succeed or stay stuck. In this episode, I break down why your limiting beliefs are keeping you trapped in the same cycle - and how to finally question them. For more free resources visit fatlossfundamentals.co.uk
In this episode, we're sharing listener diet horror stories. The bad experiences, the dodgy advice, the moments where it all went horribly wrong.We also discuss the red flags to watch out for when buying into any programme - so you can spot the nonsense before you waste your time and money.If you've ever felt burned by the diet industry, this one's for you.For more free resources visit fatlossfundamentals.co.uk
Strict diet rules backfire every time. But boundaries are different.In this episode I'm sharing the simple, flexible boundaries that actually work. These aren't punishing rules. They're guidelines that make everything easier.For more help visit fatlossfundamentals.co.uk
Next week I'm staying with family for my mum's birthday. Different kitchen, different routine, zero control over what's being cooked.In this episode I'm sharing exactly how I plan to stay on track without being miserable about it. Portions, steps, mindset - the stuff that actually works when life gets in the way.For more help visit fatlossfundamentals.co.uk
I see 3 patterns that keep women stuck in the yo-yo cycle. 1. Adding more instead of fixing the one thing that's actually holding them back. 2. Only tracking the good days and wondering why the maths doesn't add up. 3. And treating restriction like a badge of honour when it's the exact thing causing the binges. Head to fatlossfundamentals.co.uk for more.
On this webinar I went deep on the 5 things that keep yo-yo dieters stuck - the patterns you don't even realise are running the show - and what to do differently this time.If you've ever felt like you know what to do but can't make yourself do it, this will make it click. I don't say that lightly. This is the stuff I wish someone had told me ten years ago.Want to join the BTY waitlist? Here's the link: https://go.fatloss-fundamentals.com/priority-list
In this episode, I'm sharing the hard truths about weight loss that nobody wants to hear - but everyone needs to accept.This came from a mindset prep module I put together for the January Reset, and I realised it was too good not to share more widely.For more support, head to fatlossfundamentals.co.uk
Things we're leaving in 2025.In this episode, myself, Mercedes, and Remi sit down and share what's not coming with us into the new year - the habits, the mindsets, and the approaches that haven't been serving us.From trying to do it all alone to the all-or-nothing thinking that keeps the yo-yo spinning, we get honest about what needs to go.If you're ready to start 2026 differently, this one's for you.Find out more at fatlossfundamentals.co.uk
The Pre-Christmas Panic Q&A - answering your questions on navigating Christmas without unravelling. We covered handling family comments, grazing when food is everywhere, the "screw it" spiral, and how to actually enjoy the next few days without feeling disgusting by Boxing Day. Straight-talking answers to help you feel calm instead of chaotic this Christmas. Find out more at fatlossfundamentals.co.uk
Christmas doesn’t need to derail how you feel or force a January reset.In this episode, we share simple, healthy boundaries that help you enjoy the day fully without feeling sluggish or overdoing it.This isn’t about weight loss, but about keeping momentum, avoiding the restart tax, and feeling good in yourself.A calmer, more intentional way to eat, drink, and enjoy Christmas without guilt or restriction.
Want our help? Head to fatlossfundamentals.co.uk to find out more...
Most people quit right before the compound effect kicks in. They're looking for instant results, and when the scales don't move after a week of effort, they throw in the towel. But here's the truth: the work you're doing today doesn't benefit you today - it benefits future you. In this episode, I break down the difference between consistency and persistence, why both are essential for lasting weight loss, and how to stay the course even when nothing seems to be happening. If you've ever started strong and given up too soon, this one's for you. Stop quitting before it works.Ready to break the cycle for good? Head to https://fatlossfundamentals.co.uk/break-the-yo-yo/ to learn more about working together.
Ever catch yourself looking for reasons to quit when things get hard? In this episode, I'm breaking down the mindset shift that separates people who fold under pressure from people who build the life they actually want. We're talking about why the "self-care" that feels good in the moment often makes tomorrow harder, what you're really doing when you choose the easy option, and how to stop making permanent decisions based on temporary conditions. If you've ever used chaos as an excuse to abandon your goals, this one's for you. Head to fatlossfundamentals.co.uk if this resonates - let's build your climate, not just survive the weather.
In this episode I explain what’s really happening during menopause, why symptoms like hot flushes, poor sleep and joint pain make weight loss harder, and the common mistake most women make that only makes things worse. I’ll also share the smarter approach I use with clients to help them lose fat while actually easing symptoms.If you’re a woman over 40 feeling lost with your body right now, book a free call with me and we’ll chat about what a programme could look like for you: https://api.leadconnectorhq.com/widget/bookings/phoebe-flf
You’ve tried the diets, tracked the steps, downloaded the apps…But something still isn’t clicking and it’s not your fault.In this episode, I break down why fat loss feels so hard — and what to do instead.Ready to make real progress? Head to fatlossfundamentals.co.uk
We all have an idea in our head of what weight loss will look like. Motivation, results, support… job done.But the reality? It’s a bit messier than that.In this episode I break down what Instagram doesn’t show you - the hard truths that catch most people off guard.From body image to maintenance, social pressure to self-doubt, this is the stuff that actually makes or breaks your journey.If you’ve ever felt like you’re the only one finding it hard, this one’s for you.Ready to do weight loss differently? Head to fatlossfundamentals.co.uk to get started.
In this episode, I discuss why all-or-nothing thinking keeps you trapped in endless diet restarts and introduce the concept of range targets.Discover the neuroscience behind why rigid calorie counting fails, learn how your daily capacity fluctuates (and why that's completely normal), and get introduced to the Traffic Light Framework that's transformed how my clients approach sustainable weight loss.If you're ready to break free from perfectionist thinking and build a sustainable approach that works with your real life, this episode will shift everything.Ready to see what private coaching could look like for you? Book a call and let's chat about creating your personalised path forward.
In this episode, I’m diving into the rise of weight loss injections and why more women than ever are coming off them and asking, “What now?”I discuss the genuine health benefits for the right people, but also the risks when they’re used without lifestyle changes.I share why fitness, strength and daily habits still matter, even when the weight is coming off easily and unpack the marketing machine behind GLP-1s, including influencer commissions and celebrity endorsements.And yes, I’ll say what we’re all thinking: why are these drugs being pushed to healthy-weight women?At the end, I walk through crucial tips if you’re currently on the medication...No judgement. Just honest, balanced insight to help you stay healthy for life.And if you want our support, head to fatlossfundamentals.co.uk to find out more.
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