#99 - Are you looking for reasons to quit?

#98 - MUST listen for every menopausal woman

#97 - The four inner shifts required for lasting weight loss

#96 - Weight loss Instagram vs reality

#95 - How "range targets" stop all or nothing dieting

#94 - Listen to this if you are on/considering using GLP-1s

#93 - The case FOR quick fat loss

#92 - Red flags & green flags for brain & body

#91 - How to shut down your excuses

#90 - Is less more for weight loss?

#89 - How to lose weight as a 9-5 worker

#88 - Losing weight won't make you happy unless you do this

#87 - My biggest mistakes as a coach

#86 - How to stop evening emotional eating

#85 - The habits of naturally slim people

#84 - Heaven & hell island

#83 - How to handle hunger

#82 - Excuses and some brutal honesty

#81 - How to lose your next 30lbs

#80 - A message to your doubters