#84 - Heaven & hell island
Update: 2025-04-21
Description
If you're ready to lose weight and keep it off, you're going to need more than a meal plan and motivation. You need to believe that this time is different—that you are different.
In this episode, we dig into the deeper mindset shifts that drive lasting weight loss and why it's not about being stricter with yourself... it's about finally caring for yourself on a whole new level.
We'll cover how to challenge the way you talk to yourself daily, what changes really happen when you lose weight, and how it ripples out into every corner of your life.
Ready to build a life—and a body—you love without starting over again next Monday? Go to www.fatlossfundamentals.co.uk and get started today.
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