This episode is all about the part of weight loss no one warns you about: the passive digs, the raised eyebrows, and the “helpful” comments from people around you when you start to make changes.

You’ll hear:

– Why your effort makes other people uncomfortable
– The real reason people question your choices
– How to stop absorbing other people’s projections
– And why Mel Robbins’ “Let Them” theory might be the mindset shift you didn’t know you needed

Because here’s the truth: when you start saying no to cake, yes to early nights, yes to boundaries, yes to showing up for yourself... people will have something to say.

Let them.

This isn’t about proving yourself to anyone else.

It’s about building a life that actually fits you.

And if you’re ready to stop apologising for your goals and start creating real, sustainable momentum—without the shame or restriction—head to fatlossfundamentals.co.uk.

This is your sign to do it differently.

Let them talk.

You’ve got work to do.