Ever find yourself slipping into silence when life gets hard?

In this episode, I share a real and raw story from a recent conversation with a private coaching client—someone who, on day one, told me she tends to disappear when things get tough. And asked me to hold her to a higher standard when that happens.

So when she started to ghost—less check-ins, missed messages, no data—I reached out. She said it was just a hard time. Life stuff. Schedule shifts. Overwhelm.

Totally understandable. But also, exactly the moment she needed support the most.

This episode is a reminder that the tough seasons aren’t the time to hide. They’re the time to lean in.

If you’ve ever ghosted your goals, waited for the “perfect time,” or felt tempted to throw in the towel when you needed help the most... this episode is for you.

And if you’re ready to stop starting over and want proper coaching, accountability and structure—with kindness that actually holds you to the standard you set—head to fatlossfundamentals.co.uk.

Let’s go get it.