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Welcome to Awake In Wellness, your safe space to awaken within. Led by Ashley—Somatic Astrology & Human Design Coach and wellness guide—each episode invites you to slow down, connect with the sky and the self within. Through meditation, yoga nidra and soulful conversations on astrology, human design, and self-awareness, explore practical ways to understand the cosmic energy, trust yourself unquestionably, and redefine success from within.
ig: @awake.in.wellness
www.awake-in-wellness.com
ig: @awake.in.wellness
www.awake-in-wellness.com
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A 5-minute guided quick breathwork meditation using alternate channel breathing, slightly different than alternate nostril breathing—inhaling and exhaling through different pathways (nose and mouth) to recalibrate your nervous system, cultivate balance, and regulate stress.Need a quick reset? Play this 5-minute meditation to help you pause, reconnect to your breath, and self-regulate anytime you need calm. Perfect to soothe anxiety, stress, or midday overwhelm.Readings & Coaching🪐 Book a 90 min Astrology & Human Design Blueprint Reading✨The Awakened Blueprint 10-week Astrology. Human Design & Yoga Coaching ProgramDigital Downloads🌙 Download the Wellness Guide for your Moon SignDigital download with PDF including self-care rituals, embodiment practices, journal prompts, yoga poses AND a guided meditation for your moon sign🌕 Guided Meditation for your Moon SignMeditation to embody and nurture in the style of your moon sign👣 Guided Meditation for your Human DesignMeditation to embody and empower the aura and energy of your unique human design🌿 Free 7 day Nervous System Reset Guide 🪐 Free Astrology Basics 101 Guide Connect with meInstagram @awake.in.wellnessWebsite www.awake-in-wellness.comEmail hello@awake-in-wellness.comListen on Insight Timerhttps://insighttimer.com/awake.in.wellness
In this new series, “So, What’s Your Story?” we explore the inspiring voices in wellness, healing, and spirituality. Each episode dives into how their path, purpose, and gifts have been shaped by their unique astrological transits - Saturn returns, Uranus/Chiron activations, eclipse seasons, and more. Through their birth charts and human design, we trace the real-life moments of awakening, challenge, and transformation that guided them toward the work they’re here to share. Connect to their stories, gather wisdom, and feel supported in your own aligned timing. Our stories remind us how interconnected our journeys are. Join us as we dive deep with Alycia Wong of The Way Hom, a wellness entrepreneur who faced heartbreak, grief, and burnout - transmuting pain into purpose helping others through their journey. Her story reminds us of the power of vulnerability, self-love and somatic resilience.Learn more about Alycia / The Way HomAlycia is a multi-disciplinary wellness entrepreneur and Denver's first Sauna Master, combining 13+ years of corporate marketing leadership with international certifications in somatics, breathwork, and thermalist practices. As founder of The Way Hōm, she creates transformative healing containers that bridge ancient wellness wisdom with modern needs. Her mission is to shift the self-care paradigm by reconnecting people with their innate power, and fostering the freedom that comes from self-belief so they can live more vibrantly.Web: www.thewayhom.comIG @alycia_wong @youaretheway_Morocco Women’s Retreat: Surf, Breathwork & PilatesApr 12-18, 2026CODE AWAKE - $150 off Readings & Coaching🪐 Book a 90 min Astrology & Human Design Blueprint Reading✨The Awakened Blueprint 10-week Astrology. Human Design & Yoga Coaching ProgramDigital Downloads🌙 Download the Wellness Guide for your Moon SignDigital download with PDF including self-care rituals, embodiment practices, journal prompts, yoga poses AND a guided meditation for your moon sign🌕 Guided Meditation for your Moon SignMeditation to embody and nurture in the style of your moon sign👣 Guided Meditation for your Human DesignMeditation to embody and empower the aura and energy of your unique human design🌿 Free 7 day Nervous System Reset Guide 🪐 Free Astrology Basics 101 Guide Connect with meInstagram @awake.in.wellnessWebsite www.awake-in-wellness.comEmail hello@awake-in-wellness.comListen on Insight Timerhttps://insighttimer.com/awake.in.wellness
Resilient, rooted, and ever-evolving—resilience lives in your breath, body, mind, and spirit. This meditation gently guides you back to the strength that already lives within you. Through breathwork, embodied reflection, and intuitive awareness, you’ll remember how deeply capable you are of healing, adapting, and moving forward.Whether you're navigating change or simply seeking to reconnect with your inner strength, this practice offers a space to reflect, restore, and rise. Come as you are, breathe deeply, and remember: you are resilient by nature.Readings & Coaching🪐 Book a 90 min Astrology & Human Design Blueprint Reading✨The Awakened Blueprint 10-week Astrology. Human Design & Yoga Coaching ProgramDigital Downloads🌙 Download the Wellness Guide for your Moon SignDigital download with PDF including self-care rituals, embodiment practices, journal prompts, yoga poses AND a guided meditation for your moon sign🌕 Guided Meditation for your Moon SignMeditation to embody and nurture in the style of your moon sign👣 Guided Meditation for your Human DesignMeditation to embody and empower the aura and energy of your unique human design🌿 Free 7 day Nervous System Reset Guide 🪐 Free Astrology Basics 101 Guide Connect with meInstagram @awake.in.wellnessWebsite www.awake-in-wellness.comEmail hello@awake-in-wellness.comListen on Insight Timerhttps://insighttimer.com/awake.in.wellness
Download the full meditation for your moon sign at https://www.awake-in-wellness.com/astrology-guided-meditationsInnovative, independent, and emotionally complex—an Aquarius Moon often processes feelings through the mind, craving understanding before expression. This guided meditation is lovingly created to support the emotional needs of the Aquarius Moon, gently melting inner tension and opening space for authentic feeling.Through body-based grounding, clench-and-release relaxation, and a head-to-heart breath practice, you’ll shift from mental overactivity into emotional presence. A soothing heart visualization with warm golden light helps thaw emotional walls and invites your innermost feelings to be seen, honored, and safely expressed.Whether you're feeling emotionally detached, overwhelmed by thoughts, or simply seeking deeper inner connection, this meditation offers a sanctuary to return to your heart, soothe the nervous system, and awaken the wisdom of your feelings.Come as you are, breathe deeply, and let your Aquarius Moon feel warm, witnessed, and free.Readings & Coaching🪐 Book a 90 min Astrology & Human Design Blueprint Reading✨The Awakened Blueprint 10-week Astrology. Human Design & Yoga Coaching ProgramDigital Downloads🌙 Download the Wellness Guide for your Moon SignDigital download with PDF including self-care rituals, embodiment practices, journal prompts, yoga poses AND a guided meditation for your moon sign🌕 Guided Meditation for your Moon SignMeditation to embody and nurture in the style of your moon sign👣 Guided Meditation for your Human DesignMeditation to embody and empower the aura and energy of your unique human design🌿 Free 7 day Nervous System Reset Guide 🪐 Free Astrology Basics 101 Guide Connect with meInstagram @awake.in.wellnessWebsite www.awake-in-wellness.comEmail hello@awake-in-wellness.comListen on Insight Timerhttps://insighttimer.com/awake.in.wellness
This Aquarius New Moon Solar Eclipse ♒️ invites us to bridge the wisdom of the heart with the intelligence of the mind, release calcified opinions, and open to multiple perspectives. With the Sun, Moon, and the Nodes activating the Aquarius/Leo axis, we're called to let go of Leo's focus on self and lean into Aquarius' focus on collective humanity.Through heart-to-third-eye breathwork, gentle somatic release with neck rolls, and guided visualization, this meditation helps you soften fixed ways of thinking, question rigid beliefs, and magnetize the North Node's calling toward community and innovation. Release the superiority of the mind as you embody the balance of Aquarius' intellect with the passion of the heart, trusting how this will naturally unfold in your life.Readings & Coaching🪐 Book a 90 min Astrology & Human Design Blueprint Reading✨The Awakened Blueprint 10-week Astrology. Human Design & Yoga Coaching ProgramDigital Downloads🌙 Download the Wellness Guide for your Moon SignDigital download with PDF including self-care rituals, embodiment practices, journal prompts, yoga poses AND a guided meditation for your moon sign🌕 Guided Meditation for your Moon SignMeditation to embody and nurture in the style of your moon sign👣 Guided Meditation for your Human DesignMeditation to embody and empower the aura and energy of your unique human design🌿 Free 7 day Nervous System Reset Guide 🪐 Free Astrology Basics 101 Guide Connect with meInstagram @awake.in.wellnessWebsite www.awake-in-wellness.comEmail hello@awake-in-wellness.comListen on Insight Timerhttps://insighttimer.com/awake.in.wellness
This mini yoga nidra practice is designed to lull and relax you into a state of deep rest. Through a methodic process of awareness through each layer of your being (the koshas), your body will withdraw from the senses as your consciousness remains awake and aware to your state of presence. This practice is perfect to get you back to a deep rest, recharge with a quick nap or restore your body for deep healing. Readings & Coaching🪐 Book a 90 min Astrology & Human Design Blueprint Reading✨The Awakened Blueprint 10-week Astrology. Human Design & Yoga Coaching ProgramDigital Downloads🌙 Download the Wellness Guide for your Moon SignDigital download with PDF including self-care rituals, embodiment practices, journal prompts, yoga poses AND a guided meditation for your moon sign🌕 Guided Meditation for your Moon SignMeditation to embody and nurture in the style of your moon sign👣 Guided Meditation for your Human DesignMeditation to embody and empower the aura and energy of your unique human design🌿 Free 7 day Nervous System Reset Guide 🪐 Free Astrology Basics 101 Guide Connect with meInstagram @awake.in.wellnessWebsite www.awake-in-wellness.comEmail hello@awake-in-wellness.comListen on Insight Timerhttps://insighttimer.com/awake.in.wellness
In this new series, “So, What’s Your Story?” we explore the inspiring voices in wellness, healing, and spirituality. Each episode dives into how their path, purpose, and gifts have been shaped by their unique astrological transits - Saturn returns, Uranus/Chiron activations, eclipse seasons, and more. Through their birth charts and human design, we trace the real-life moments of awakening, challenge, and transformation that guided them toward the work they’re here to share. Connect to their stories, gather wisdom, and feel supported in your own aligned timing. Our stories remind us how interconnected our journeys are. Learn more about Mallorie and her health coaching offeringswww.mtheoriewellness.comInstagram @m.theorie_wellness10x is Easier than 2x book Readings & Coaching🪐 Book a 90 min Astrology & Human Design Blueprint Reading✨The Awakened Blueprint 10-week Astrology. Human Design & Yoga Coaching ProgramDigital Downloads🌙 Download the Wellness Guide for your Moon SignDigital download with PDF including self-care rituals, embodiment practices, journal prompts, yoga poses AND a guided meditation for your moon sign🌕 Guided Meditation for your Moon SignMeditation to embody and nurture in the style of your moon sign👣 Guided Meditation for your Human DesignMeditation to embody and empower the aura and energy of your unique human design🌿 Free 7 day Nervous System Reset Guide 🪐 Free Astrology Basics 101 Guide Connect with meInstagram @awake.in.wellnessWebsite www.awake-in-wellness.comEmail hello@awake-in-wellness.comListen on Insight Timerhttps://insighttimer.com/awake.in.wellness
Prepare for 2026's major astrological shifts in this complete guide. This episode covers Saturn in Aries (Saturn Return!), Neptune in Aries, Uranus in Gemini, Jupiter in Leo, and North Node in Aquarius—with somatic wellness practices to balance the collective fire and air energy. Learn what happens when Saturn, Neptune, Uranus, and Jupiter shift into Aries, Gemini, Leo and Aquarius—plus somatic wellness practices to balance each planetary transit. Includes key dates, meanings, and embodied practices for the cosmic shifts ahead.🪐 FREE ASTROLOGY OF 2026 SPREADSHEET 🪐Guided Practices mentionedNeptune in Aries: Aura Protection MeditationUranus in Gemini: Screentime Detox MeditationUranus in Gemini: Stop the Spiral Practice (To be released)🏕️ Use Code "AWAKE" for $200 the Wild & Well Summer Camp Retreat July 19-22 2026 with Adzenture RetreatsReadings & Coaching🪐 Book a 90 min Astrology & Human Design Blueprint Reading✨The Awakened Blueprint 10-week Astrology. Human Design & Yoga Coaching ProgramDigital Downloads🌙 Download the Wellness Guide for your Moon SignDigital download with PDF including self-care rituals, embodiment practices, journal prompts, yoga poses AND a guided meditation for your moon sign🌕 Guided Meditation for your Moon SignMeditation to embody and nurture in the style of your moon sign👣 Guided Meditation for your Human DesignMeditation to embody and empower the aura and energy of your unique human design🌿 Free 7 day Nervous System Reset Guide 🪐 Free Astrology Basics 101 Guide Connect with meInstagram @awake.in.wellnessWebsite www.awake-in-wellness.comEmail hello@awake-in-wellness.comListen on Insight Timerhttps://insighttimer.com/awake.in.wellness
Download the full meditation for your moon sign at https://www.awake-in-wellness.com/astrology-guided-meditationsSteady, self-reliant, and quietly determined—a Capricorn Moon often carries deep emotional responsibility and finds comfort through structure, solitude, and self-mastery. This guided meditation is created especially for them, offering a space to feel safe, supported, and deeply grounded in their inner strength.Through intentional breathwork, a bone-deep body scan, and root-to-crown chakra visualization, you'll activate both stability and spiritual trust. The practice centers around honoring your achievements, anchoring into your goals, and softening the pressure to always have it together.Visualize yourself in the stillness of a pine forest at the base of a mountain—your next ambition—and walk step by step with your soul toward its peak. Let this meditation reconnect you with your resilience, celebrate your progress, and remind you of the quiet power that lives within your bones.Come as you are, breathe deep, and let your Capricorn Moon feel grounded, seen, and sovereign.Readings & Coaching🪐 Book a 90 min Astrology & Human Design Blueprint Reading✨The Awakened Blueprint 10-week Astrology. Human Design & Yoga Coaching ProgramDigital Downloads🌙 Download the Wellness Guide for your Moon SignDigital download with PDF including self-care rituals, embodiment practices, journal prompts, yoga poses AND a guided meditation for your moon sign🌕 Guided Meditation for your Moon SignMeditation to embody and nurture in the style of your moon sign👣 Guided Meditation for your Human DesignMeditation to embody and empower the aura and energy of your unique human design🌿 Free 7 day Nervous System Reset Guide 🪐 Free Astrology Basics 101 Guide Let’s connectInstagram @awake.in.wellnessWebsite www.awake-in-wellness.comEmail hello@awake-in-wellness.comListen on Insight Timerhttps://insighttimer.com/awake.in.wellness
FREE Astrology of 2026 SpreadsheetA guided meditation to feel the fire and air energy of 2026 in your body. Reflect intentionally in this new yang era and where you can invite courage (Aries), curiosity (Gemini), innovation (Aquarius) and vitality (Leo) into your life for growth and expansion. Welcome Saturn, Neptune, Uranus, Jupiter & North Node into their new signs in this embodied visualization of the astrology of 2026.Readings & Coaching🪐 Book a 90 min Astrology & Human Design Blueprint Reading✨The Awakened Blueprint 10-week Astrology. Human Design & Yoga Coaching ProgramDigital Downloads🌙 Download the Wellness Guide for your Moon SignDigital download with PDF including self-care rituals, embodiment practices, journal prompts, yoga poses AND a guided meditation for your moon sign🌕 Guided Meditation for your Moon SignMeditation to embody and nurture in the style of your moon sign👣 Guided Meditation for your Human DesignMeditation to embody and empower the aura and energy of your unique human design🌿 Free 7 day Nervous System Reset Guide 🪐 Free Astrology Basics 101 Guide Let’s connectInstagram @awake.in.wellnessWebsite www.awake-in-wellness.comEmail hello@awake-in-wellness.comListen on Insight Timerhttps://insighttimer.com/awake.in.wellness
This Year Ahead Manifestation Meditation is designed to mindfully guide you through a visualization toward your desires through intention setting, being in that intention, goal setting, and being in that goal with the intention. Reminding you that you are worthy and deserving of having accomplished all that you desire. We are 70% more likely to achieve our manifestations when visualizing them, and this practice is designed to guide you through exactly that. By spending this time to set the tone for your year ahead, you’ll stay connected to your “why” as a frequency in your body to actualize all that you wish.Readings & Coaching🪐 Book a 90 min Astrology & Human Design Blueprint Reading✨The Awakened Blueprint 10-week Astrology. Human Design & Yoga Coaching ProgramDigital Downloads🌙 Download the Wellness Guide for your Moon SignDigital download with PDF including self-care rituals, embodiment practices, journal prompts, yoga poses AND a guided meditation for your moon sign🌕 Guided Meditation for your Moon SignMeditation to embody and nurture in the style of your moon sign👣 Guided Meditation for your Human DesignMeditation to embody and empower the aura and energy of your unique human design🌿 Free 7 day Nervous System Reset Guide 🪐 Free Astrology Basics 101 Guide Let’s connectInstagram @awake.in.wellnessWebsite www.awake-in-wellness.comEmail hello@awake-in-wellness.comListen on Insight Timerhttps://insighttimer.com/awake.in.wellness
This Year-End Reflection Meditation is designed to mindfully guide you through each month in the last year through a building visualization. Witness how each month to served you. Reflect on your growth and collect what you learned from each month into the next year.Over the course of 12 months we can experience so many changes in our life and who we are. Reflecting on the past is a powerful way to celebrate the growth that you’ve made and honor the lessons, highs and lows the year brought you. Personal satisfaction and happiness increases when we celebrate our past selves rather than seeing the gaps that don’t match our ideal future selves.Readings & Coaching🪐 Book a 90 min Astrology & Human Design Blueprint Reading✨The Awakened Blueprint 10-week Astrology. Human Design & Yoga Coaching ProgramDigital Downloads🌙 Download the Wellness Guide for your Moon SignDigital download with PDF including self-care rituals, embodiment practices, journal prompts, yoga poses AND a guided meditation for your moon sign🌕 Guided Meditation for your Moon SignMeditation to embody and nurture in the style of your moon sign👣 Guided Meditation for your Human DesignMeditation to embody and empower the aura and energy of your unique human design🌿 Free 7 day Nervous System Reset Guide 🪐 Free Astrology Basics 101 Guide Let’s connectInstagram @awake.in.wellnessWebsite www.awake-in-wellness.comEmail hello@awake-in-wellness.comListen on Insight Timerhttps://insighttimer.com/awake.in.wellness
This Money Worthiness Meditation is designed to guide you through the feeling of holding the abundance and prosperity you deserve in your body. Attracting wealth from within by reframing money as pure energy. Money can play such a huge role in our lives and spirits in the modern day, often as a source of stress. This guided practice will teach you how to feel worthy and deserving of abundance and prosperity, by opening up to that channel of wealth in your body. This meditation serves as a reminder that wealth is a state of mind beyond the figure in your bank account, growing your capacity - through the attunement of your body - to hold more and feel worthy of more. Friendly Disclaimer: This meditation is intended to support your emotional, somatic, and energetic relationship with money. While these practices can help cultivate a sense of worthiness, clarity, and alignment, they do not guarantee any specific financial outcomes or income levels. Money is influenced by many factors, including personal circumstances, actions, and external conditions. Please enjoy this meditation as a tool for inner exploration and empowerment, not as a promise of financial gain.Readings & Coaching🪐 Book a 90 min Astrology & Human Design Blueprint Reading✨The Awakened Blueprint 10-week Astrology. Human Design & Yoga Coaching ProgramDigital Downloads🌙 Download the Wellness Guide for your Moon SignDigital download with PDF including self-care rituals, embodiment practices, journal prompts, yoga poses AND a guided meditation for your moon sign🌕 Guided Meditation for your Moon SignMeditation to embody and nurture in the style of your moon sign👣 Guided Meditation for your Human DesignMeditation to embody and empower the aura and energy of your unique human design🌿 Free 7 day Nervous System Reset Guide 🪐 Free Astrology Basics 101 Guide Let’s connectInstagram @awake.in.wellnessWebsite www.awake-in-wellness.comEmail hello@awake-in-wellness.comListen on Insight Timerhttps://insighttimer.com/awake.in.wellness
Download the full meditation for your moon sign at https://www.awake-in-wellness.com/astrology-guided-meditationsExpansive, truth-seeking, and eternally optimistic—a Sagittarius Moon craves freedom, meaning, and the exhilaration of life’s unfolding adventure. This guided meditation is designed to support the emotional world of Sagittarius Moons, grounding their restless spirit while honoring their vibrant curiosity and joy.Through intentional breathwork, a full-body scan to bring you into presence, and a visualization that channels your desires like arrows to the soul’s true target, this practice invites you to slow down, reflect, and magnetize what you seek. Feel held in your natural enthusiasm, reconnect with your highest frequency, and trust in your intuitive path forward.Whether you're feeling scattered, uncertain, or simply seeking clarity, this meditation brings you back to center—balancing the fire of action with the stillness of inner knowing. Come as you are, breathe deeply, and let your Sagittarius Moon feel free, focused, and held.Readings & Coaching🪐 Book a 90 min Astrology & Human Design Blueprint Reading✨The Awakened Blueprint 10-week Astrology. Human Design & Yoga Coaching ProgramDigital Downloads🌙 Download the Wellness Guide for your Moon SignDigital download with PDF including self-care rituals, embodiment practices, journal prompts, yoga poses AND a guided meditation for your moon sign🌕 Guided Meditation for your Moon SignMeditation to embody and nurture in the style of your moon sign👣 Guided Meditation for your Human DesignMeditation to embody and empower the aura and energy of your unique human design🌿 Free 7 day Nervous System Reset Guide 🪐 Free Astrology Basics 101 Guide Let’s connectInstagram @awake.in.wellnessWebsite www.awake-in-wellness.comEmail hello@awake-in-wellness.comListen on Insight Timerhttps://insighttimer.com/awake.in.wellness
This guided meditation is a gentle way to ease your mind, without judgment, so that you can get a good night’s sleep, no matter what issue is weighing on you. With compassion, this meditation brings embodiment to the issues you’re facing, and allows you to compartmentalize that embodiment so that you, and it, will be safe and secure, until the next day, knowing that a fresh mind will help you face your worries the next day better and from a stronger place.Self Discovery Readings🪐 Book an Astrology, Human Design, Numerology Reading🪐 Book an Astrology Birth Chart Reading🪐 Book a Human Design Reading Digital Downloads🌙 Download the Wellness Guide for your Moon SignDigital download with PDF including self-care rituals, embodiment practices, journal prompts, yoga poses AND a guided meditation for your moon sign🌕 Guided Meditation for your Moon SignMeditation to embody and nurture in the style of your moon sign👣 Guided Meditation for your Human DesignMeditation to embody and empower the aura and energy of your unique human design🌿 Free 7 day Nervous System Reset Guide 🪐 Free Astrology Basics 101 Guide Connect with meInstagram @awake.in.wellnessWebsite www.awake-in-wellness.comEmail hello@awake-in-wellness.comListen on Insight Timerhttps://insighttimer.com/awake.in.wellness
Join the 2025 Astrology Wrapped Virtual Retreat on December 30 use code "REFLECT" for $10 off Early Bird Discount! Free Astrology of 2026 Transit Spreadsheet Book an Astrology Reading with meIn this episode, I break down the Astrology of 2025 WRAPPED. Just like the summary of Spotify Wrapped. I explain what a transit is and offer practical wellness tools for each major transit we experienced to embody and balance the energies of the sky.Self Discovery Readings🪐 Book an Astrology Birth Chart Reading🪐 Book a Human Design Reading Digital Downloads🌙 Download the Wellness Guide for your Moon SignDigital download with PDF including self-care rituals, embodiment practices, journal prompts, yoga poses AND a guided meditation for your moon sign🌕 Guided Meditation for your Moon SignMeditation to embody and nurture in the style of your moon sign👣 Guided Meditation for your Human DesignMeditation to embody and empower the aura and energy of your unique human design🌿 Free 7 day Nervous System Reset Guide 🪐 Free Astrology Basics 101 Guide Let’s connectInstagram @awake.in.wellnessWebsite www.awake-in-wellness.comEmail hello@awake-in-wellness.comListen on Insight Timerhttps://insighttimer.com/awake.in.wellness
Ease into the evening with this calming meditation designed to help you release the day and settle into rest. Through intentional breathwork and gentle reflection, you’ll connect with your heart and body, letting go of tension and honoring all that unfolded.Using a relaxing rectangle breath pattern, you’ll create a peaceful field around you—inviting gratitude, presence, and stillness. Whether your day was light or heavy, this practice offers space to process, appreciate, and come home to yourself.Let your breath guide you into rest, with softness and ease.Self Discovery Readings🪐 Book an Astrology, Human Design, Numerology Reading🪐 Book an Astrology Birth Chart Reading🪐 Book a Human Design Reading Digital Downloads🌙 Download the Wellness Guide for your Moon SignDigital download with PDF including self-care rituals, embodiment practices, journal prompts, yoga poses AND a guided meditation for your moon sign🌕 Guided Meditation for your Moon SignMeditation to embody and nurture in the style of your moon sign👣 Guided Meditation for your Human DesignMeditation to embody and empower the aura and energy of your unique human design🌿 Free 7 day Nervous System Reset Guide 🪐 Free Astrology Basics 101 Guide Let’s connectInstagram @awake.in.wellnessWebsite www.awake-in-wellness.comEmail hello@awake-in-wellness.comListen on Insight Timerhttps://insighttimer.com/awake.in.wellness
This calming practice invites you to reconnect with your body through mindful breath and a gentle left–right body scan. You’ll be guided into deep awareness of each side of your body, exploring subtle sensations and noticing any imbalances—physically, emotionally, or energetically.With each breath and each pass through the body, you begin to create an infinite loop of awareness—restoring balance, presence, and inner stillness. A beautiful practice to ground, center, and come home to yourself.Perfect for anytime you’re seeking clarity, calm, or a deeper sense of alignment.Astrology-wise: this is for your Gemini and Libra!Self Discovery Readings🪐 Book an Astrology, Human Design, Numerology Reading🪐 Book an Astrology Birth Chart Reading🪐 Book a Human Design Reading Digital Downloads🌙 Download the Wellness Guide for your Moon SignDigital download with PDF including self-care rituals, embodiment practices, journal prompts, yoga poses AND a guided meditation for your moon sign🌕 Guided Meditation for your Moon SignMeditation to embody and nurture in the style of your moon sign👣 Guided Meditation for your Human DesignMeditation to embody and empower the aura and energy of your unique human design🌿 Free 7 day Nervous System Reset Guide 🪐 Free Astrology Basics 101 Guide Let’s connectInstagram @awake.in.wellnessWebsite www.awake-in-wellness.comEmail hello@awake-in-wellness.comListen on Insight Timerhttps://insighttimer.com/awake.in.wellness
Download the full meditation for your moon sign at https://www.awake-in-wellness.com/astrology-guided-meditationsMysterious, magnetic, and profoundly intuitive—Scorpio Moons feel everything deeply, often carrying powerful emotions just beneath the surface. This guided meditation is designed to be a safe container for Scorpio Moons to explore their inner world, release emotional weight, and reconnect with their quiet strength.Through breathwork that embraces the void, a body scan infused with karmic protection, and powerful energetic visualization, this practice helps you cut ties with past emotions and rediscover the lightness of freedom. You'll tap into your aura’s innate magnetism, deepen your connection to fate, and compost what no longer serves your soul.Whether you're navigating emotional intensity, lingering attachments, or simply craving energetic renewal, this meditation will support your transformation. Return to stillness, reclaim your inner power, and let your Scorpio Moon feel seen, safe, and sovereign.Come as you are, breathe deeply, and step into your depth with grace.Readings & Coaching🪐 Book a 90 min Astrology & Human Design Blueprint Reading✨The Awakened Blueprint 10-week Astrology. Human Design & Yoga Coaching ProgramDigital Downloads🌙 Download the Wellness Guide for your Moon SignDigital download with PDF including self-care rituals, embodiment practices, journal prompts, yoga poses AND a guided meditation for your moon sign🌕 Guided Meditation for your Moon SignMeditation to embody and nurture in the style of your moon sign👣 Guided Meditation for your Human DesignMeditation to embody and empower the aura and energy of your unique human design🌿 Free 7 day Nervous System Reset Guide 🪐 Free Astrology Basics 101 Guide Let’s connectInstagram @awake.in.wellnessWebsite www.awake-in-wellness.comEmail hello@awake-in-wellness.comListen on Insight Timerhttps://insighttimer.com/awake.in.wellness
Download the full meditation for Manifesting Generators athttps://www.awake-in-wellness.com/human-design-guided-meditations/p/manifesting-generatorsManifesting Generators are a dynamic blend of Generators and Manifestors, technically a Generator type, but with an added spark. With your defined sacral center and a motor connected to your throat, you carry an open, magnetic aura that’s also deeply impactful. Your energy moves quickly and efficiently, driven by your many passions. You’re here to build, shift, and act on whatever lights you up in the moment—often skipping the traditional path and expanding what’s possible just by being yourself.In this practice, we’ll tune into your sacral “yes” and “no,” clear away anything that’s clouding your clarity, and connect to the sacred energy that fuels your fire. Through breathwork and visualization, you’ll reconnect with your natural rhythms—honoring when it’s time to act and when it’s time to pause.You’ll also practice tuning into your unique ability to pivot with purpose, inform with power, and radiate joy through aligned action. When you follow what lights you up, you energize the world around you—just by being you.Self Discovery Readings🪐 Book an Astrology, Human Design, Numerology Reading🪐 Book an Astrology Birth Chart Reading🪐 Book a Human Design Reading Digital Downloads🌙 Download the Wellness Guide for your Moon SignDigital download with PDF including self-care rituals, embodiment practices, journal prompts, yoga poses AND a guided meditation for your moon sign🌕 Guided Meditation for your Moon SignMeditation to embody and nurture in the style of your moon sign👣 Guided Meditation for your Human DesignMeditation to embody and empower the aura and energy of your unique human design🌿 Free 7 day Nervous System Reset Guide 🪐 Free Astrology Basics 101 Guide Connect with meInstagram @awake.in.wellnessWebsite www.awake-in-wellness.comEmail hello@awake-in-wellness.comListen on Insight Timerhttps://insighttimer.com/awake.in.wellness
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