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Rumination Relief Meditation

Rumination Relief Meditation

Update: 2025-12-08
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Description

This guided meditation is a gentle way to ease your mind, without judgment, so that you can get a good night’s sleep, no matter what issue is weighing on you. With compassion, this meditation brings embodiment to the issues you’re facing, and allows you to compartmentalize that embodiment so that you, and it, will be safe and secure, until the next day, knowing that a fresh mind will help you face your worries the next day better and from a stronger place.


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Digital download with PDF including self-care rituals, embodiment practices, journal prompts, yoga poses AND a guided meditation for your moon sign

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Meditation to embody and nurture in the style of your moon sign

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Meditation to embody and empower the aura and energy of your unique human design

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Rumination Relief Meditation

Rumination Relief Meditation

Awake In Wellness