Rumination Relief Meditation
Description
This guided meditation is a gentle way to ease your mind, without judgment, so that you can get a good night’s sleep, no matter what issue is weighing on you. With compassion, this meditation brings embodiment to the issues you’re facing, and allows you to compartmentalize that embodiment so that you, and it, will be safe and secure, until the next day, knowing that a fresh mind will help you face your worries the next day better and from a stronger place.
Self Discovery Readings
🪐 Book an Astrology, Human Design, Numerology Reading
🪐 Book an Astrology Birth Chart Reading
🪐 Book a Human Design Reading
Digital Downloads
🌙 Download the Wellness Guide for your Moon Sign
Digital download with PDF including self-care rituals, embodiment practices, journal prompts, yoga poses AND a guided meditation for your moon sign
🌕 Guided Meditation for your Moon Sign
Meditation to embody and nurture in the style of your moon sign
👣 Guided Meditation for your Human Design
Meditation to embody and empower the aura and energy of your unique human design
🪐 Free Astrology Basics 101 Guide
Connect with me
Instagram @awake.in.wellness
Website www.awake-in-wellness.com
Email hello@awake-in-wellness.com
Listen on Insight Timer
https://insighttimer.com/awake.in.wellness





