Savasana Meditation for Balance with Sound Bath
Description
Join Live Somatic Stillness on Zoom
In this guided practice for your savasana meditation, become attuned to the energy in both sides of your body with a detailed left and right body scan. Breathe into balance to equalize both sides of your body as you immerse in the crystal sound bowls for ultimate relaxation.
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Yin Yoga, Breathwork, Vagus Nerve Exercise, Meditation and Sound Bath class on Zoom. Your registration includes access to the recording of the class.
Digital Downloads
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Digital download with PDF including self-care rituals, embodiment practices, journal prompts, yoga poses AND a guided meditation for your moon sign
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