Somatic Connection Practice for Calm
Description
Free Virtual Somatic Stillness Wellness Class on Sunday 7/27
In this 20 minute somatic connection practice for calm, experience different body based modalities such as gentle stretching, down regulation breathwork, vagus nerve exercises ending with a soothing sound bath. These practices are designed to shift into rest and digest mode by engaging with the parasympathetic nervous system. By connecting to the body, we quiet the mind and show it that it can soften and relax in a state of surrender.
🌿 Somatic Stillness: Weekly Live Virtual Wellness Classes
Yin Yoga, Breathwork, Vagus Nerve Exercise, Meditation and Sound Bath class on Zoom. Your registration includes access to the recording of the class.
Digital Downloads
🌙 Download the Wellness Guide for your Moon Sign
Digital download with PDF including self-care rituals, embodiment practices, journal prompts, yoga poses AND a guided meditation for your moon sign
🌿 Free 7 day Nervous System Reset Guide
🪐 Free Astrology Basics 101 Guide
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@awake.in.wellness
Discover more Self-Discovery and Wellness Offerings
www.awake-in-wellness.com
Email me
hello@awake-in-wellness.com
Listen on Insight Timer
https://insighttimer.com/awake.in.wellness
United States
