INTUITION for Women + Teens

OUR NERVOUS SYSTEM IS TIED TO OUR CONFIDENCE In this conversation Michelle helps us to understand our nervous system as it relates to our emotions, our physical sensations, the ways in which we think, operate, and how our nervous system is tied to our confidence. Michelle is a Nervous System Expert, Certified Master Life Coach, and host of The Calm Mom Podcast. Through somatic and neuroscience-based modalities, she coaches women through discovering what’s beneath their triggers and emotions, so they can begin their healing journey and find peace in the present. She deeply believes that the most profound thing we can offer our children is our own healing. She and her husband Jeff have two daughters and live in Miami, FL. Find all the ways you can connect with Michelle below: Instagram https://www.instagram.com/michellegrosser.coach/ Facebook The Motherhood Village Podcast The Calm Mom Podcast Website https://michellegrosser.com/ Follow the link below to connect for 1:1 support with your teen @ Teach with Love: INSTAGRAM: confidentteenteacher CALENDLY CONNECTION CALL: book a call EMAIL LIST: sign up here EMAIL: send me a message

HEAL, LEARN, & GROW Jenny Natyshak is a heart-centered leader who helps high achieving & successful women who have lost themselves living the life they “should'' to break free from burnout and stress, prioritize their self-love, discover their heart-centered purpose, and create an extraordinary life.  Jenny is certified trauma-informed breathwork facilitator and the owner of the Lodge at Lakeshore Retreat Venue where she fulfilled her dream to create a safe space designed for people to heal, learn, grow and realize their full potential. Instagram - https://www.instagram.com/leadingwithloveltd/ Facebook - https://www.facebook.com/jennifer.reaumenatyshak Podcast - Launching soon! The Lodgecast Podcast Website - https://thelodgeatlakeshore.ca/ For support with your teen, and how to work with me @ Teach with Love:  Click on the link to learn more - https://linktr.ee/mamatohandb?utm_source=linktree_profile_share&ltsid=336c936e-c677-4fbf-86e6-306176da1900 Follow my journey on Instagram - https://www.instagram.com/mamatohandb/

CONFIDENCE CAN BE ACCESSED WHEN WE TRULY CONNECT WITH OURSELVES Laura Lorentz is a Business Coach and Human Design Mentor who began her journey of entrepreneurship right in the freshness of motherhood.  Join us for a conversation while I share about my journey during motherhood and how it began to heal my mind, body, and soul. Part of that journey includes being sober.We discuss how motherhood changed us both so profoundly, and how the creative outlet of building a podcast changed so much for me. For support with your teen, and how to work with me @ Teach with Love  Click on the link to learn more - https://linktr.ee/mamatohandb?utm_source=linktree_profile_share&ltsid=336c936e-c677-4fbf-86e6-306176da1900 Follow my journey on Instagram - https://www.instagram.com/mamatohandb/

"I am so inherently loved just for being here, just for being me."Join host Kristi Simons in conversation with Emily Lewis (Emily the Mystic), a spiritual teacher, healer, and Akashic Records practitioner from Philadelphia. Emily shares her journey from being an inner rebel in Catholic school to becoming a full-time spiritual guide who helps women connect with their authentic selves at a soul level.On authenticity:"Don't be afraid to be you. It always works out."On navigating fear:"I am not going to let fear hold me back."On self-worth:"I am so inherently loved just for being here, just for being me."On healing:"I see it as an opportunity for growth. Life is my playground."Embrace your authentic rebel spirit - What makes you different is your superpowerFear and anxiety are navigable - They don't have to hold you back from your purposeHealing doesn't have to be heavy - Approach growth with curiosity and playfulnessYou are enough exactly as you are - Self-worth comes from within, not from being needed by othersLife brings exactly what you need - Trust the process and see challenges as opportunitiesConnect with Emily:Podcast: The Emily the Mystic ShowInstagram/TikTok/YouTube: @emilythemysticWebsite: emilythemystic.comIf this episode resonated with you, share it with someone who needs to hear it. Remember: you are exactly where you need to be right now.Connect with Kristi on Instagram @kristisimonscoachingRemember: You are exactly where you need to be right now.Join Kristi for bi-weekly self-love meditations in Ashlee Livingstone's breathwork community.Friday, 10:00-10:30 am ET30-minute meditation + journalingTo join one FREE session - Send me the word SELF-LOVE on Instagram.Book a SOUL READING HERE 

MINDSET IS EVERYTHING If you want to live an uncommon life, you need to think uncommon thoughts - Kayleigh Kennedy Kayleigh is a mindset coach and she is passionate about personal development and helping others step into their potential through mindset work.Kayleigh has experienced many adversities over the past few years. From retiring from her corporate career in 2021, launching her coaching business and failing and finding her place at Conway Consulting, to  having her second baby in 2022 and quantum leaping her life in every area to navigating her first child’s cancer diagnosis in August of 2022 - still while growing her business. Kayleigh is continuously growing herself so she can become the best version of herself for those around her.  Be Brave, Trust Yourself, and Take Actiontowards the changes you know you are capable of creating.✨️Thank you @_the_mindset_mama for sharing your incredible journey and story with this community. I am forever grateful that our paths crossed.💖 Email: kayleigh@conway.consulting Instagram: @_the_mindset_mama⁠ Teach with Love | Tutoring Service Click on the link to learn more:https://linktr.ee/mamatohandb?utm_source=linktree_profile_share&ltsid=336c936e-c677-4fbf-86e6-306176da1900 Follow my journey on Instagram: https://www.instagram.com/mamatohandb/

THE VALUE I SEEK IS IN THE LESSONS LEARNED AND SHARED Tina has spent most of her life as a people pleaser and lost her identity somewhere along the way. Life felt dull and pointless for a long time. She has since been dedicated to re-discovering her life’s passion and purpose through play, yoga and meditation. Tina is a certified Sound Healer, Meditation Teacher, and Spiritual Psychology Coach working to help women heal their destructive emotional eating patterns through online coaching. She is always looking for new ways to push past her limitations to live an energetic and abundant life, and hopes to inspire others to live their fullest lives as well. To connect with Tina: Instagram - https://www.instagram.com/tinas_arena_/ Teach with Love | Tutoring Service Click on the link to learn more:https://linktr.ee/mamatohandb?utm_source=linktree_profile_share&ltsid=336c936e-c677-4fbf-86e6-306176da1900 Follow my journey on Instagram: https://www.instagram.com/mamatohandb/

TAKE THE TIME TO FULLY CONNECT In this episode, I am joined by Helton, @nice2seeme, for a conversation about how we can deeply connect with ourselves to FEEL more aligned in our lives. Helton is a certified Mindfulness Meditation & Yoga Teacher that finds purpose in bringing calm and ease to others. In his practice he believes that helping others to better connect with themselves can activate self actualization. With a background in MBSR, Human Design & Mindfulness training in Tibetan Buddhism, his focus is on informational and light hearted practices - he is most driven by guiding others to their own hidden potential that lies within. He brings a grounded approach to his teaching & guidance that makes mindful practices and meditation something anyone can find connection to. I can certainly attest to the power behind this conversation. These practices have brought so much light to my own life and I get to share that light with others.Thank you Helton, for being a bright light in our community, and the world, and for joining me to share all your knowledge.  To connect with Helton: Website - www.nicetoseeme.ca LinkedIn - https://www.linkedin.com/in/heltonbrito/ Teach with Love | Tutoring Service Click on the link to learn more: https://linktr.ee/mamatohandb?utm_source=linktree_profile_share&ltsid=336c936e-c677-4fbf-86e6-306176da1900 Follow my journey on Instagram: https://www.instagram.com/mamatohandb/

YOU ALWAYS FEEL BETTER WHEN YOU'RE DONE THE RUN "If you ever want to see the human spirit, you need to go to the finish line of a marathon." The inner journey of running is so much bigger than race day. It is about being present with your thoughts, getting outside, getting exercise, having time for yourself, as a form of meditation, to better your mental health ... the list goes on and on. In the most tragic of times, even when she didn't feel like it, running helped Lisa tremendously. She runs full marathons and has even done a 100 mile challenge! She recently created an inclusive space to share and inspire runners from here and all over.FOLLOW @runningintoyourself We dedicate this episode and our LOVE for running in loving memory of her son, Quinton.❤️ Lisa, from the bottom of my heart, thank you so much for sharing your powerful story. Teach with Love | Tutoring Service Click on the link to learn more:https://linktr.ee/mamatohandb?utm_source=linktree_profile_share&ltsid=336c936e-c677-4fbf-86e6-306176da1900 Follow my journey on Instagram: https://www.instagram.com/mamatohandb/

I FOCUS ON BEING PRESENT I am so excited to share this episode with all of you. Justin @justinlesansky, is a best friend to my husband, he is also newly married to his beautiful wife Erica. Justin joined me on the podcast to share his story, overcoming a drug addiction and the lessons he has learned. Justin, thank you. He shared so many powerful messages, he even got me to open up more about my past, and he reminded me that there is no shame in sharing our story.Everybody has one, and you are not alone. To reach out to Justin, you can find him on Instagram or by email at: sanskysr87@hotmail.com Netflix series: Painkiller For my community membership or my Teach with Love | Tutoring Service Click on the link to learn more:https://linktr.ee/mamatohandb?utm_source=linktree_profile_share&ltsid=336c936e-c677-4fbf-86e6-306176da1900 Follow my journey on Instagram: https://www.instagram.com/mamatohandb/

LIVE YOUR LIFE WITH INTENTION - YOU ONLY GET ONE Ashley is a mom of 2 who recently went back to work last September . She has her background in child development and during her time on maternity leave, she made it her goal to strive everyday to show up for her and to not let motherhood define her. Over the past year she has gained a following on Instagram @lifewithashleyelizabeth sharing her journey hoping to encourage others to live their life with intent regardless of their status.  To follow Ashley and her journey: https://www.instagram.com/lifewithashleyelizabeth/ YouTube.com/lifewithashleyelizabeth For 1:1 accountability coaching, community membership, or my  Teach with Love | Tutoring Service Click on the link to learn more:https://linktr.ee/mamatohandb?utm_source=linktree_profile_share&ltsid=336c936e-c677-4fbf-86e6-306176da1900 Follow my journey on Instagram: https://www.instagram.com/mamatohandb/

I WANTED TO MEET HER AGAIN Kara is the Founder and Chief Fun Officer of The Playful Warrior, a brand that reconnects humans to their inherent nature and playfulness. She is also a Play and Mindset Coach and the Creator of Wild & Worthy.   Kara helps you heal your inner child through the power of play and neuroscience so you can overcome perfectionism, self-doubt and recover your playful, creative self.   Kara is also a Certified Life & Success Coach, Clinical Hypnotherapist, and has been featured on Breakfast Television, The Morning Show, CTV Morning Live, Global News, Shondaland, and more.  Kara’s message is that play is anything but fluffy; it’s the secret sauce to more success, health, wealth, self-love, creativity, and joy (science says so too!). Fore more check out: Instagram https://www.instagram.com/theplayfulwarrior/ Website www.theplayfulwarrior.com  Free EFT tapping to tap away self-doubt, embrace imperfection and more play www.theplayfulwarrior.com/joy-freebie For 1:1 accountability coaching, community membership, or my  Teach with Love | Tutoring Service Click on the link to learn more:https://linktr.ee/mamatohandb?utm_source=linktree_profile_share&ltsid=336c936e-c677-4fbf-86e6-306176da1900 Follow my journey on Instagram: https://www.instagram.com/mamatohandb/

WE HAVE NO CONTROL AND WE ALSO HAVE MUCH I don't think we can control how things come, why things come, or when they do, but we can control our energy, and our energy will bring in what we need. So ask yourself, how do you want to feel, and take control of the one thing that only you can.

FOLLOW YOUR HEART AND FEEL MORE AT PEACE Andrea is a Health + Emotional Wellness Coach, Speaker + Author, Wife and Mom of 2 sons. Over the years, Andrea helped her sons improve and move past special needs associated with ADHD + autism, and consequently, spent a lot of time in the thick of stress, drama and anxiety for many years.   However, she learned over time (from coaches, books, programs, courses and her own intuition), how to shift out of the drama, anxiety and stress, and begin to feel more at peace, even with chaos occurring around her. And eventually, she and her family began to get along better.  There was a lot more harmony in their home. She now helps mothers do the same for themselves - find ways to feel at peace in the midst of the chaos, so they can get along better with their family + spouse + and actually love their life again! Instagram- https://www.instagram.com/andreachapmananderson/ Facebook-  https://www.facebook.com/andrea.anderson.16100 Website- https://www.AndreaChapmanAnderson.com For 1:1 coaching, community membership options, tutoring or a spiritual hypnosis session with me - Click on the link to learn more:https://linktr.ee/mamatohandb?utm_source=linktree_profile_share&ltsid=336c936e-c677-4fbf-86e6-306176da1900 Follow my journey on Instagram: https://www.instagram.com/mamatohandb/ OR send me a private message via email to: lazarkristi@gmail.com

FOLLOW YOUR HEART, ALWAYS Having been through her own circumstances in life and spiritual journey, Nicki has finally found her purpose.  She has always been a natural healer, nurturer and someone people naturally gravitated to open up and share.  Her purpose is to help others on their journey and transcend their life into the authentic and purposeful life that they are meant to align with.   For more about Nicki, her story and her work: Instagram- https://www.instagram.com/transcend.your.life/ Website- https://www.transcend-yourlife.com/ For 1:1 coaching, community membership options, tutoring or a spiritual hypnosis session with me - Click on the link to learn more:https://linktr.ee/mamatohandb?utm_source=linktree_profile_share&ltsid=336c936e-c677-4fbf-86e6-306176da1900 Follow my journey on Instagram: https://www.instagram.com/mamatohandb/ OR send me a private message via email to: lazarkristi@gmail.com

WE NEED TO STOP ABANDONNING OURSELVES AND FIND DEEP INNER TRUST On October 2011, Jessica Buchanan, who had been working on a demining project with the Danish Refugee Council, was kidnapped by Somali pirates. Attempts by the Council to enlist local Somali elders and traditional leaders to assist in freeing the hostages were unsuccessful, and the pirates refused an offer of US$1.5 million ransom. With Jessica's health declining, U.S. officials decided to launch a raid against the pirates using Seal Team Six. In this episode, she shares vulnerably about her experience and she also leaves us with so many important messages that anyone can relate to. For more about Jessica and her story: Instagram- https://www.instagram.com/jessicacbuchanan/ Website- https://www.jessbuchanan.com/ Books- https://www.amazon.com/dp/195847200X?ref_=cm_sw_r_cp_ud_dp_57P97FWP6W9509NHKTMX https://www.jessbuchanan.com/impossibleoddsbook For 1:1 coaching, community membership options, tutoring or a spiritual hypnosis session with me - Click on the link to learn more:https://linktr.ee/mamatohandb?utm_source=linktree_profile_share&ltsid=336c936e-c677-4fbf-86e6-306176da1900 Follow my journey on Instagram: https://www.instagram.com/mamatohandb/ OR send me a private message via email to: lazarkristi@gmail.com

DON'T SEEK ACCEPTANCE FROM OTHERS - EVERYTHING YOU ARE IS WITHIN - YOU ARE WORTHY Shamus is known in the community as a successful business owner, a dog dad, car enthusiast and avid gym goer.  He’s a big believer in making sure that you do what’s best for yourself and that you are continuing the journey to being the best version of yourself.  Shamus is an advocate for mental health, seeking therapy, and just genuinely improving your life.  His true journey started a little over 5 years ago, but I’ll let him tell that story himself. Instagram: https://www.instagram.com/ShamusMcCabe/ https://www.instagram.com/fourleafrenovations/ Facebook: Shamus McCabe & Four Leaf Renovations Website: www.fourleafrenovations.com For 1:1 coaching, community membership options, tutoring or a spiritual hypnosis session with me - Click on the link to learn more:https://linktr.ee/mamatohandb?utm_source=linktree_profile_share&ltsid=336c936e-c677-4fbf-86e6-306176da1900 Follow my journey on Instagram: https://www.instagram.com/mamatohandb/ OR send me a private message via email to: lazarkristi@gmail.com

I LOVE ALL THINGS ENERGY AND HEALINGIn this episode, I chat with Deirdre @dyuzwa2021, a mom of two, a corporate finance bad ass, and a REIKI MASTER! She shares her inspiring journey of how she healed herself through energy healing practices, taking back control of her life and health. She shines her light and her powerful messages in this episode, you can find her by email at : dyuzwa@gmail.com For 1:1 coaching, community membership options, tutoring or a spiritual hypnosis session with me - Click on the link to learn more: https://linktr.ee/mamatohandb?utm_source=linktree_profile_share&ltsid=336c936e-c677-4fbf-86e6-306176da1900 Follow my journey on Instagram: https://www.instagram.com/mamatohandb/ OR send me a private message via email to: lazarkristi@gmail.com

LETTING GO AT THE LODGE AT LAKESHORE Reach out to Jenny! https://www.instagram.com/thelodgeatlakeshore/ For 1:1 coaching, community membership options, tutoring or a spiritual hypnosis session with me - Click on the link to learn more:https://linktr.ee/mamatohandb?utm_source=linktree_profile_share&ltsid=336c936e-c677-4fbf-86e6-306176da1900 Follow my journey on Instagram: https://www.instagram.com/mamatohandb/ OR send me a private message via email to: lazarkristi@gmail.com

OUR EMOTIONS ARE GIFTS Morgan Ruff works with wild women and wild souls who somehow got lost in the woods. She guides them back to their intuition so that they can trust themselves and stand more clearly in their own center. She does this by exploring the wild nature of our feelings, thoughts and beliefs and how these inform our life actions. By digging into themselves, women find the freedom to live a life more authentically aligned with their wildest nature and truest dreams. Morgan is a momma of 2 wild girls and lives in Mount Vernon, Washington where she spends her days working for a tribal community facilitating endangered species recovery for our beloved pacific northwest salmon and killer whales. Through her life she’s been a kayak guide in Alaska, a boat captain, naturalist, elite level cyclist, and has climbed the summit to some of the notable peaks in the area. Currently she is navigating parenting, work, and a coaching business, all of which are guided by her desire to be a wild woman. Follow her and drop a DM on Instagram. If you’re looking for more direct support feel free to check out her website. Instagram: https://www.instagram.com/morganruffuplfit/ Podcast: Wild Women Wild Soul (available on most podcasting platforms) (podcast currently on hold but old episodes are still up) Website: https://www.morganruff.com/ FREE 14 day Gratitude Challenge: https://www.morganruff.com/gratitudegroup Summer Programs and Services: https://www.morganruff.com/services Summer specials on 1:1 coaching including big life vision action map process and self compassion coaching. NEW DROP: eBooks for summer soul restoration is now available. A 40+ page eBook full of reflection, journaling and soul priming work that connects you more with the summer season as well as your own Soul needs. For coaching, tutoring or a spiritual hypnosis session with me - Click on the link to learn more and to set up a complementary connection call: https://msha.ke/kristisimons Follow my journey on Instagram: https://www.instagram.com/mamatohandb/ OR send me a private message via email to: lazarkristi@gmail.com

For 1:1 coaching, community membership options, tutoring or a spiritual hypnosis session with me - Click on the link to learn more:https://linktr.ee/mamatohandb?utm_source=linktree_profile_share&ltsid=336c936e-c677-4fbf-86e6-306176da1900 Follow my journey on Instagram: https://www.instagram.com/mamatohandb/ OR send me a private message via email to: lazarkristi@gmail.com