Parent Like A Psychologist

What does it really take for a girl to grow up liking herself in a world that constantly tells her she’s not enough? In this episode of Parent Like a Psychologist, I sit down with bestselling author and researcher Kasey Edwards to unpack the key ideas behind her book Raising Girls Who Like Themselves. Kasey and her husband, Dr Christopher Scanlon, spent 10 years investigating what helps girls develop genuine confidence, strong self-worth, and a clear sense of who they are. Together, we explore the seven foundations that help girls feel strong and secure: • Body ownership & body safety How everyday rules about clothing, affection, and appearance shape a girl’s belief about who her body belongs to, and how body autonomy protects her throughout her life. • Confidence built on mastery Why stepping back, letting kids try hard things, and allowing them to fail is essential for resilience and true self-esteem. • Moving beyond beauty-focused praise Girls hear more appearance-based comments than anything else. Kasey explains the hidden harm behind this, and what to focus on instead to build inner strength. • The “power perspective” A simple shift that teaches girls to value their own opinions over external approval, including Kasey’s brilliant “flipping praise” strategy. • Teaching girls to ask, not hint How socialisation teaches girls to wish, hint, and wait, and how to help them ask directly for what they want. • Independence, responsibility & speaking for themselves The small daily interactions that shape a girl’s confidence at school, socially, and with adults. • Raising a girl who is truly herself Kasey shares the idea of “seed parenting vs stone parenting,” and how nurturing who our kids naturally are helps them thrive. This is a warm, honest, and deeply practical conversation for any parent raising daughters in today’s world. Listen now If you’re raising a girl, or you simply want to better understand how to support the girls in your life, this episode is a must-listen. Want more support? If you’re looking for practical tools to feel calmer and more confident in your parenting, explore my parent programs here: 👉 Parent Courses Available Now, start anytime, no waitlist (Link Here) Follow me on: Instagram:@leannetranpsychologyFacebook: @Leanne TranLinked In: @leannetranpsychologyEmail me: hello@leannetran.com.auVisit my website: learn.leannetran.com.au

How attachment-first parenting helps kids thrive in the age of screens and AI In this episode of Parent Like a Psychologist, I sit down with Todd Sarner, parenting coach, marriage therapist, and author of The Calm and Connected Parent: An Attachment-First Guide to Raising Resilient Kids in the Age of Screens and AI. Todd’s work centres on helping parents lead with calm confidence, strong boundaries, and deep connection. His attachment-based approach is steady, warm, and refreshingly practical, especially for parents of neurodivergent kids. What we cover in this episode This conversation goes deep into the heart of modern parenting, and why connection is the foundation for everything else, including behaviour, emotional regulation, sibling dynamics, and screen time. We explore: Why “attachment-first parenting” matters more than ever in a world of screens, AI, and constant distraction The real reason many common parenting approaches fall flat (hello, pendulum swings between “gentle” and “tough love”) How kids signal their need for connection, even when it looks like resistance, complaining, or pushing you away Why teenagers often open up only right before bed, and how to use that time wisely The truth about sibling rivalry and how much of it comes down to a child’s fear of losing your attention Why one-size-fits-all parenting doesn’t work, and how to read each child’s unique temperament and needs Simple shifts parents can make to build resilience, cooperation, and trust How to balance warmth and boundaries without yelling, threatening, or feeling like you’re constantly firefighting Why this episode matters Parents today are raising kids in a completely different world, social media, algorithms, AI, academic pressure, and constant stimulation. Todd explains how secure attachment acts like a compass, helping children feel safe, grounded, confident, and better able to manage challenges. If you’ve ever felt: torn between being “gentle” and setting firm limits confused by conflicting parenting advice frustrated when strategies work for one child but not another overwhelmed by kids fighting, screen battles, or emotional ups and downs, this episode gives you clarity and direction. About Todd Sarner Todd is a parent coach and couples therapist based in the U.S., known for his attachment-based, developmentally aware approach to raising resilient kids. His new book, The Calm and Connected Parent, offers a clear, compassionate roadmap for parenting in the digital age. Listen now This is one of those conversations that will leave you feeling seen, supported, and equipped with practical tools you can use right away. Tune in wherever you get your podcasts, or listen now on Parent Like a Psychologist. Follow me on: Instagram:@leannetranpsychologyFacebook: @Leanne TranLinked In: @leannetranpsychologyEmail me: hello@leannetran.com.auVisit my website: learn.leannetran.com.au

In this episode, I sit down with therapist and parent Morganne Crouser, who brings a rare mix of lived experience and clinical insight. Morganne has worked for years with neurodivergent families in the US, providing intensive in-home therapy, supervising clinicians, and consulting with parents who are trying to make sense of new diagnoses. She’s also a parent to three neurodivergent young people-ages 4, 8, and 23-so she truly understands both sides of the story. Together, we talk about what it really looks like to support kids and parents in a way that’s practical, compassionate, and grounded in how the brain develops. What Morganne Does - and Why It Matters Morganne’s work centres around supporting families as a whole, not just the child. She explains in-home family therapy, which involves visiting families multiple times a week and helping everyone move in the same direction. Her big message: Individual therapy is helpful… but it only works well when the whole family understands the plan and can grow together. This becomes even more important when a family includes multiple neurotypes or when parents are feeling stressed, overwhelmed, or unsure where to start. Understanding the ARC Model (Attachment, Regulation, Competency) Morganne introduces the ARC model, a framework she uses with families-and in her own home: 1. Attachment Building a strong sense of safety, comfort, and connection. This isn’t about being perfect; it’s about being predictable and emotionally available. Kids need to know: I can trust you. You know me. My world makes sense. 2. Regulation Before kids can manage big feelings, they need to understand what’s happening inside their bodies and minds. Morganne reminds us that adults need this too. Sensory tools, deep breaths, stepping away for a moment-these help parents just as much as kids. 3. Competency This is where skills grow-problem-solving, independence, executive functioning. But Morganne is clear: Kids can’t build skills if they’re dysregulated or don’t feel safe. Trying to teach “competency” without the first two levels is like building a second storey before the walls are up. Why Parents’ Regulation Matters Just As Much One of my favourite parts of our conversation is when Morganne talks about parents using the same tools they teach their kids. If your child is learning: deep breaths sensory breaks body socks or weighted blankets naming feelings stepping away to calm down …then those same strategies can help you too. Kids learn best when they can see regulation in action, not just hear it explained. As Morganne says, it also helps children feel less “different” when they see the grown-ups using the same supports. The Real Life Side of Parenting Neurodivergent Kids Morganne shares openly about becoming a foster parent to an 8-year-old and a 1-year-old with little notice-and how overwhelming that first week was. Even as an experienced therapist, she felt lost. Her message is one all parents need to hear: Being a professional doesn’t make parenting magically easy. When emotions, exhaustion, and real-life pressure show up, it’s normal to struggle. This honesty is one of the things that makes this conversation so reassuring. What Happens as Kids Grow? We also talk about how ARC isn’t linear. You don’t “finish” attachment or regulation and move on. Kids grow, life changes, and parents need to revisit these layers again and again. Toddlers need different responses than teens. Parents’ needs shift when life throws curveballs. Some stages require us to circle back to basics. And that’s normal. If You’re Parenting a Neurodivergent Child… This episode will leave you feeling seen, understood, and more confident about what your child and your family system might need. You’ll walk away with: a clearer understanding of why safety and connection come first simple ways to support emotional regulation in kids and adults a helpful framework for thinking about development over time permission to be human, not perfect reassurance that you don’t have to “fix everything” at once Listen Now This is a warm, real, and practical chat that I know so many parents will find helpful-especially if you’ve ever wondered, “Where do I even start?” 🎧 Listen to the full episode here: Parent Like a Psychologist with guest Morganne Crouser Follow me on: Instagram:@leannetranpsychologyFacebook: @Leanne TranLinked In: @leannetranpsychologyEmail me: hello@leannetran.com.auVisit my website: learn.leannetran.com.au

Parenting in a digital world can feel overwhelming – especially with constant talk of screen time, social media, and bans that seem to change every five minutes. In this episode of Parent Like a Psychologist, I’m joined by Dr Jo Orlando, researcher and author of Generation Connected: How to Parent in a Digital World at Every Age and Stage. Jo has spent the last 15 years in Australian homes, schools, and communities – from big cities to very remote towns – watching how real families actually use technology. Her work shows that it’s not just the devices or apps themselves that matter, but how we use them, why we use them, and what our kids’ brains are doing at each age and stage. Together we unpack her framework of the three forces of digital parenting – Brain development Tech design Social context …and how these three pieces help us move away from “just limit screen time” and towards practical, realistic strategies that protect our kids and our relationship with them. In this episode, we talk about: Why blanket advice like “just limit screen time” doesn’t work – and what to focus on instead The difference between screen time and screen quality, and why 30 minutes isn’t always equal How tech use looks different at every age, from babies through to older teens The special role tech can play for neurodivergent kids, including social connection and success online What to look for in apps, games, and shows that might be overstimulating for younger or sensitive kids Simple ways to support your child’s transition off screens (and why some kids need a few quiet minutes to “re-enter” the offline world) How Jo’s three forces framework can help you problem-solve tricky situations – like tracking apps, Fortnite arguments, and social media drama The impact of our own tech habits as parents, right from baby feeding days through to the teen years Alternatives to using screens as our only calming/waiting strategy – and how to build more tools into your parenting toolkit The upcoming social media ban in Australia, why it hits 14–15 year olds hardest, and how to talk with your teen about FOMO, validation, and friendship Jo also shares powerful real-life stories from Australian families (with names changed), showing that there isn’t one “right” way to parent around tech – there are many paths that can work, once you understand what’s going on underneath. If you’ve ever worried you’re “doing it wrong” with screens, or felt stuck between fear-based headlines and “she’ll be right,” this episode will help you feel more informed, more confident, and more connected to your child in our digital world. Follow me on: Instagram:@leannetranpsychologyFacebook: @Leanne TranLinked In: @leannetranpsychologyEmail me: hello@leannetran.com.auVisit my website: learn.leannetran.com.au

If your school mornings feel like a battle zone — with lost shoes, tears, or tense standoffs at the door — you’re definitely not alone. In this episode of Parent Like a Psychologist, Educational and Developmental Psychologist Leanne Tran unpacks why mornings can be so hard for kids (and parents!) and what you can do to bring more calm and cooperation to the start of your day. You’ll learn: ✨ Why mornings are especially tough for neurodivergent kids — from anxiety and sensory overload to executive functioning challenges. ✨ How to set up your home and routines to reduce chaos and prevent meltdowns before they start. ✨ Simple, evidence-based strategies like visual schedules, positive reinforcement, and small choices that help kids feel more capable and in control. ✨ When morning struggles are a sign of deeper issues — like anxiety, learning difficulties, or sensory needs — and how to know when it’s time to seek extra support. Leanne also shares practical examples from her own family and clients, helping you see that these moments aren’t about “bad behavior” — they’re opportunities to teach emotional and practical skills for life. Because when we understand why our kids are struggling, we can stop reacting and start helping. 🎧 Listen now to learn how to turn your morning battles into connection, confidence, and calm. ➡️ Want more support? Download Leanne’s free Visual Routines Guide to create a calmer morning rhythm at www.leannetran.com.au  Follow me on: Instagram:@leannetranpsychologyFacebook: @Leanne TranLinked In: @leannetranpsychologyEmail me: hello@leannetran.com.auVisit my website: learn.leannetran.com.au

Does your child burst into tears when dinner looks different, refuse a birthday party invite, or panic at the thought of trying swimming lessons? You’re not alone — and it’s not stubbornness or “bad behaviour.” In this episode, we unpack what’s really going on when kids resist new experiences and how you can support them with compassion and confidence. Inside this episode, you’ll learn: ✨ The real reason behind inflexibility — why children with autism, ADHD, anxiety, or sensitive temperaments crave sameness and find change so overwhelming. 🧠 The mindset shift parents need to better understand their child’s reactions and reduce conflict. 🧺 Why prevention is 90% of the work when it comes to behaviour — and what to do before tricky moments happen. 🧒 Practical strategies to gently build flexibility, including: • Offering meaningful control and choices • Using visuals, social stories, and play-based exposure • Introducing small, manageable steps that reduce anxiety • Celebrating tiny wins to build confidence 💛 How to respond calmly in the moment — with empathy, coaching, and connection (not pressure) 💬 The exact language to validate your child’s feelings, reduce fear, and encourage resilience 🌱 Why progress — not perfection — is the goal when supporting a child who finds new things hard If your child struggles with change, unpredictability, anxiety, or big feelings, this episode will help you understand them more deeply and guide them forward with kindness. You’ll walk away with tools to: ✔ Prevent overwhelm and meltdowns before they happen ✔ Support your child to try new things at their pace ✔ Build their emotional skills, courage, and resilience over time For parents wanting extra support in teaching these skills at home, I also share how we can work together through Chaos to Calm. Press play to feel calmer, more confident, and equipped to help your child approach new experiences with courage — one small step at a time. Follow me on: Instagram:@leannetranpsychologyFacebook: @Leanne TranLinked In: @leannetranpsychologyEmail me: hello@leannetran.com.auVisit my website: learn.leannetran.com.au

In this episode of Parent Like a Psychologist, Leanne is joined by Adelle Sushames—a late-diagnosed AuDHD clinical psychologist, creator of the NDME and Spoon Theory card decks, and the voice behind Neurodivergent Ally. Together, they explore how neurodivergent children (and adults) can better understand their needs, communicate them, and feel empowered rather than pathologized. Adelle shares how her card decks help shift the language around autism and ADHD from deficits to preferences, strengths, identity, and lived experience. The conversation dives deep into Spoon Theory, a framework for understanding fluctuating energy levels, why children can appear “fine at school but melt down at home,” and how families and educators can use this language to support kids with compassion instead of pressure. This episode is warm, insightful, validating—and full of practical tools for supporting neurodivergent children with space and grace. What We Talk About in This Episode Why traditional clinical descriptions of autism and ADHD often don’t reflect lived experience The purpose and philosophy behind the NDME identity-affirming cards How Spoon Theory helps explain fluctuating capacity and energy levels throughout the day Why some children can cope at school but collapse emotionally at home Understanding school-based burnout and school can't The emotional experience of being neurodivergent in a world not designed for your brain How cards can open gentle, low-pressure conversations between parents and kids The importance of self-compassion for both children and parents The idea of parenting neurodivergent kids with space + grace, rather than endless demands Guest Bio – Adelle Sushames (Neurodivergent Ally) Adelle Sushames is a late-diagnosed AuDHD Clinical Psychologist and the creator of several neurodiversity-affirming card decks designed to help autistic and ADHD individuals better understand themselves and communicate their needs. Her NDME, Spoon Thieves, and Spoon Savers card decks are used across therapy, home, school, and community settings. Adelle is also known online as Neurodivergent Ally, where she shares support, education, and relatable parenting insights—delivered with professional expertise, heart, and her signature sass. Connect with Adelle Instagram: @neurodivergent_ally Facebook: Neurodivergent Ally Website & Card Decks: https://www.neurodivergentally.com/  Free Children’s Book on Understanding AuDHD: https://www.neurodivergentally.com/freebies  Listener Takeaways After listening, you’ll walk away with: ✅ A clearer understanding of how neurodivergent brains manage energy ✅ A strength-based language to help kids recognise and express their needs ✅ Tools to reduce after-school meltdowns and emotional overwhelm ✅ Insight into burnout and why “just push through” doesn’t work ✅ Validation that supporting your child means supporting yourself, too Follow me on: Instagram:@leannetranpsychologyFacebook: @Leanne TranLinked In: @leannetranpsychologyEmail me: hello@leannetran.com.auVisit my website: learn.leannetran.com.au

When we first recognize that our child is neurodivergent, it can feel like the ground shifts beneath us. Parenting becomes less about “fixing” behaviors and more about reshaping expectations, letting go of old norms, and creating a home environment that truly works for everyone. In this heartfelt and personal episode of Parent Like a Psychologist, the host reflects on the real and often emotional shifts that come with parenting a neurodivergent child. Rather than focusing on clinical strategies or checklists, this conversation dives into three meaningful changes that transformed daily family life: Letting Go of the Sit-Down Dinner – Redefining what connection at the table looks like, understanding sensory and movement needs, and lowering pressure for “perfect” family mealtimes. Rethinking Physical Affection – Honoring a child’s boundaries while finding new, creative ways to stay connected. Invitations Instead of Instructions – Moving away from rigid demands and toward collaborative, flexible communication that invites cooperation. Through personal stories and gentle reflections, the episode explores how shifting parental expectations—rather than changing the child—can bring more calm, empathy, and connection into family life. Listeners will gain: Practical mindset shifts that ease daily stress Tips for adapting routines without losing family values A reminder that letting go of old expectations isn’t “giving up” — it’s making space for a better fit for your family. Perfect for: Parents of neurodivergent children, caregivers seeking more empathy-based approaches, and anyone ready to parent with greater flexibility and self-compassion. “Sometimes the biggest change doesn’t come from our kids — it comes from us.” Follow me on: Instagram:@leannetranpsychologyFacebook: @Leanne TranLinked In: @leannetranpsychologyEmail me: hello@leannetran.com.auVisit my website: learn.leannetran.com.au  

Travelling with kids can feel like an Olympic-level parenting challenge—especially when anxiety, boredom, or a strong need for control enters the mix. In this episode of Parent Like a Psychologist, we unpack practical, evidence-informed strategies to make family trips smoother and more enjoyable. What You’ll Learn in This Episode: The power of preparation: How visual schedules and clear communication ease anxiety. Flexibility within structure: Why alternating “adult” and “kid” days keeps everyone engaged. Boredom busters: Creative ways to keep kids occupied — from scavenger hunts to card games. Reducing stress in transit: Simple safety systems and “no problem-solving zones” during high-stress moments. Kid-centric planning: How giving children choice turns travel into a shared adventure. Key Takeaways: Kids cope better when they know what to expect. Building in choice and familiar activities can turn frustration into fun. Sandwiching challenging activities with enjoyable ones keeps spirits high. A little prep time before the trip leads to a lot more joy during it. Travel is a unique opportunity for growth, connection, and shared memories. Who This Episode Is For: Parents of children with anxiety, ADHD, or other neurodivergent needs. Families who love to travel but want more peace (and fewer meltdowns). Caregivers looking for realistic, evidence-informed strategies. Mentioned in This Episode: Family travel to Athens and the Olympic Stadium Creative kid-friendly detours like visiting the largest outdoor escalator in Washington, D.C. Tips for using museum kids’ guides, scavenger hunts, and flexible schedules Join the Conversation: Got your own travel hacks for kids with different needs? Share your tips on Instagram at @LeanneTransPsychology  or through the website contact form. Listener insights may even feature in an upcoming episode!   Follow me on: Instagram:@leannetranpsychologyFacebook: @Leanne TranLinked In: @leannetranpsychologyEmail me: hello@leannetran.com.auVisit my website: learn.leannetran.com.au  

In this episode of Parent Like a Psychologist, host Leanne Tran sits down with Sandrine Alexandre Hughes — part-time lawyer, mum of three, and creator of the online safety resources See Me Together Online and the card games All the Likes and Smoke, Mirrors & Filters. Together, they explore how parents can build their children’s digital resilience and online safety awareness through connection, conversation, and play. Sandrine shares how hearing tragic online stories before the pandemic inspired her to create practical, anxiety-free ways for families to discuss e-safety — long before issues arise. You’ll learn: Why games are a powerful tool for opening conversations about online behaviour and digital literacy. How to start early, keep talks age-appropriate, and “chat early, chat often.” How the card game All the Likes helps children aged 6–12 learn about kindness, privacy, and online boundaries. How Smoke, Mirrors & Filters sparks reflection and discussion among teens and adults about selfies, filters, and social media habits. Why e-safety is a shared responsibility between parents, schools, and society — and how connection offline supports wellbeing online. How families, including those with neurodivergent children, can use play to explore these important topics safely and meaningfully. Leanne and Sandrine also dive into Australia’s new social media legislation, the mixed responses from families, and what it means for helping kids stay connected in healthier, more mindful ways. Tune in for an uplifting and practical conversation that reminds us: The best way to protect kids online is to stay connected offline. Resources Mentioned Website: teamtogetheronline.com  Games: All the Likes (ages 6–12) & Smoke, Mirrors & Filters (ages 15+) Merch: “I’m Your Favorite Notification” caps & mugs Show Notes Email: contact@teamtogetheronline.com  Instagram: @teamtogetheronline.com  Website: www.teamtogetheronline.com  “I am Sandrine, a mother to three kids. I’m French and Australian, and a lawyer by profession — it turns out a lawyer can be a creative entrepreneur too! I started Team Together Online to say goodbye to parental anxiety around online safety and wellbeing. Why a card game? Because what’s better than play to relax, connect, practise skills, and, ultimately, learn? Team Together Online’s mission has now expanded to help all generations improve their online wellbeing. That’s why I created Smoke, Mirrors + Filters (15+ / Adults) — so you can have fun and deep conversations you never thought you’d have!” Listener Bonus Sandrine is offering Parent Like a Psychologist listeners an exclusive 20% discount on All the Likes with the code PARENTING at checkout. Valid for 7 days after the release of this episode (while stocks last). Shop now at: teamtogetheronline.com  Follow me on: Instagram:@leannetranpsychologyFacebook: @Leanne TranLinked In: @leannetranpsychologyEmail me: hello@leannetran.com.auVisit my website: learn.leannetran.com.au

In this episode of Parent Like a Psychologist, we dive deep into one of the most overwhelming and confusing challenges parents face: meltdowns. If your child goes from calm to explosive over small things, can’t be reasoned with in the heat of the moment, or leaves the whole family feeling like they’re walking on eggshells—you’re not alone, and you’re not a bad parent. Together, we explore: The key difference between tantrums and meltdowns Why meltdowns happen (and what they’re really communicating) Common triggers like transitions, unexpected changes, sensory overwhelm, fatigue, hunger, and difficult demands What not to do during a meltdown (and why reasoning or escalating doesn’t work) What to do instead—including staying calm, reducing demands, creating safety, and helping your child regulate How to reconnect and reflect after the storm so your child learns and builds coping skills You’ll also hear practical strategies, from using the “cup of capacity” analogy to building a calming plan or kit, that can help prevent meltdowns or make them easier to navigate when they do happen. This episode will leave you feeling reassured, better equipped, and more compassionate—both toward your child and yourself. Remember, meltdowns aren’t a sign of failure. They’re signals. And with the right tools and mindset, you can respond in ways that truly support your child’s emotional needs. If you’re ready to go deeper, check out the Chaos to Calm program, where we work alongside parents to create personalized strategies for understanding and managing meltdowns. Follow me on: Instagram:@leannetranpsychologyFacebook: @Leanne TranLinked In: @leannetranpsychologyEmail me: hello@leannetran.com.auVisit my website: learn.leannetran.com.au

In this episode, I dive into one of my favourite things—talking through a book that’s reshaped how I think about parenting. Today, I’m reviewing Differently Wired by Deborah Reber, a powerful blend of memoir, guide, and rallying cry for parents raising children who experience the world in unique ways—whether through ADHD, autism, dyslexia, anxiety, giftedness, or simply not fitting into the "typical" mould. We explore Deborah’s 18 "tilts"—mindset shifts designed to help parents move away from trying to "fix" their kids and instead lean into who they truly are. These tilts aren’t rigid rules, but flexible perspectives you can adopt, adapt, or leave behind depending on what resonates for your family. From questioning traditional parenting advice, to letting go of judgment, to parenting from a place of possibility instead of fear, these ideas are all about matching your child’s needs with your parenting approach. Along the way, I share my reflections as a parent and psychologist, especially on how these ideas translate (and sometimes don’t) into the Australian context. We’ll unpack big themes like acceptance, connection, advocacy, and self-care—plus why embracing your child’s timeline and strengths can transform family life. Whether you’re raising a neurodivergent child or simply looking for fresh perspectives on parenting, this episode offers both encouragement and practical insights. Differently Wired reminds us that our children aren’t broken—they’re just wired differently—and it’s our job to parent them with curiosity, compassion, and confidence.Follow me on: Instagram:@leannetranpsychology Facebook: @Leanne Tran Linked In: @leannetranpsychology Email me: hello@leannetran.com.au Visit my website: www.leannetran.com.au

This week’s episode is a little different—less about a single parenting topic and more of a reflection on three unexpected but powerful conversations I had with my teenager. None of them were planned. They unfolded while folding laundry, sitting at the dinner table, and driving home from school. Yet, each one highlighted how simply being present can open the door to deep connection. Here’s what we dive into: ✨ Conversation 1: Saying No Without Hurting a Friend’s Feelings – Supporting teens as they balance boundaries, kindness, and people-pleasing. ✨ Conversation 2: Supporting a Friend Through a Hard Time – Why listening and showing up matter more than having the “perfect” words. ✨ Conversation 3: Dealing With Self-Pressure and Perfectionism – Helping kids reframe achievement with a growth mindset and separate effort from outcome. Throughout these stories, I share how I apply both my psychologist training and my own parenting instincts, weaving in the communication strategies I also teach in my Chaos to Calm program. You’ll hear how keeping things low-pressure and simply “being around” gives our kids the safety to open up. Key takeaway: Parenting teens isn’t about hovering or lecturing—it’s about staying nearby, staying calm, and staying available. Sometimes, it’s the casual, everyday chats that end up mattering most. If this episode resonates with you, please share it with another parent raising a teen. Parenting can feel lonely, but when we share our experiences and tools, we realize we’re all in this together.Follow me on: Instagram: @leannetranpsychology Facebook: @Leanne Tran Linked In: @leannetranpsychology Email me: hello@leannetran.com.au Visit my website: www.leannetran.com.au

Do you ever find yourself yelling more than you’d like, feeling like the noise, clutter, and constant demands at home never stop? You’re not alone—and this episode is for you. In today’s conversation, we’re diving into practical, realistic ways to create a calmer home environment without needing perfection or exhausting effort. From reducing sensory overload to setting up predictable routines, you’ll learn how small environmental and routine tweaks can make a big difference for both you and your kids. We’ll talk about: Why your home environment matters for stress and regulation (for both parents and kids) How sensory needs—like light, sound, and visual clutter—impact neurodivergent kids (autistic, ADHD, anxious) Practical adjustments you can try, such as soft lighting, quiet zones, and calming corners The role of routines and predictability in reducing stress and meltdowns Why one small change at a time is the key to lasting calm And yes—there’s even a story about my dog going wild over reflections, which perfectly illustrates how changing the environment often works better than pushing for behavior changes. If you’ve been wishing your home felt more peaceful, safe, and supportive, this episode will give you the tools and encouragement to get started—without overwhelm. ✨ Free resources mentioned: https://learn.leannetran.com.au/free Follow me on: Instagram: @leannetranpsychologyFacebook: @Leanne TranLinked In: @leannetranpsychology   Email me: hello@leannetran.com.au Visit my website: www.leannetran.com.au

This week on Parent Like a Psychologist, I’m joined by paediatric occupational therapist and author Dave Jereb, whose book Challenging the Story is changing the way parents and professionals think about children’s behaviour. We dive into what it really means to support the people who support the kids—and why connection, not compliance, is the key to helping children thrive. 💡 In this episode, you’ll hear about: Why even experts lose their cool sometimes (and how to repair afterward) The difference between compliance, comfort, chaos, and connected caregiving Dave’s ABC Ideas Framework for understanding behaviours and getting to the “why” behind them How “today’s consequence becomes tomorrow’s antecedent” Practical ways parents can reduce conflict and build stronger relationships with their kids If you’ve ever wished parenting came with a roadmap—or if you’ve felt that sting of reacting in a way you regret—this episode will leave you with tools, hope, and a whole lot of reassurance. 🔗 Show Notes & Links 🌐 MoveAbout Therapy Services  – Philosophy, book, and courses 📸 Instagram (Personal): @davejereb_ot  – Reflections, OT insights, parenting moments 📸 Instagram (MoveAbout): @moveabout.ot  – Therapy activities, parent strategies, team content ▶️ YouTube: MoveAbout Therapy Services  – Videos on regulation, behaviour tools, and OT activities ✨ Available now wherever you get your podcasts! Follow me on: Instagram: @leannetranpsychologyFacebook: @Leanne TranLinked In: @leannetranpsychology   Email me: hello@leannetran.com.au Visit my website: www.leannetran.com.au

In this episode of Parent Like a Psychologist, we explore Low Demand Parenting by Amanda Diekman — a compassionate and practical approach gaining attention among parenting circles and neurodivergent communities. Drawing from Diekman’s lived experience as a late-diagnosed PDA autistic woman, pastor, parent coach, and mother of neurodivergent children, the book offers a roadmap for parents raising kids who struggle to meet typical expectations. I unpack the six-step framework Amanda outlines — from assessing and dropping demands to creating safety and building a low-demand life — and share real-world examples to make it tangible (yes, even the dreaded “put on your shoes” scenario). We’ll discuss how this approach differs from permissive parenting, the boundaries it maintains, and why connection-based parenting sits at its heart. Alongside the strengths, I also offer a reality check: what to consider if you can’t completely drop demands due to work, school, or other commitments, and the emotional resilience this approach requires from parents. You’ll hear about: How low demand parenting can lower stress and restore calm at home Practical adjustments to demands without sacrificing safety or values The difference between permissive parenting and intentional, low-demand choices Ways to work with your brain and nervous system as a parent Why professional or peer support can be key when implementing change Whether you’re a parent of a child with high anxiety, strong demand avoidance, or you simply feel like every request turns into a meltdown, this episode provides tools, perspectives, and encouragement. Take what works for your family, leave what doesn’t, and remember — parenting differently takes courage, but it can also bring relief, connection, and hope. Episode Notes & Links: Amanda Diekman’s Information: 📖 Low Demand Parenting – The Book 📸 @lowdemandamanda on Instagram Resources for Families: 🔹 Problem Solving with Your Child – Free Guide Follow me on: Instagram: @leannetranpsychologyFacebook: @Leanne TranLinked In: @leannetranpsychology   Email me: hello@leannetran.com.au Visit my website: www.leannetran.com.au

In this powerful and validating episode of Parent Like a Psychologist, I’m joined by the insightful Lisa Chan — former Pediatric Occupational Therapist and creator of the Chaos to Calm course — to unpack what’s really going on beneath the surface of our kids’ challenging behaviors, and what parents can do when traditional parenting approaches just aren’t working. Together, we explore the critical skills that so many neurodivergent children struggle with — sensory overwhelm, executive functioning, and emotional regulation — and how these difficulties are often misunderstood as laziness, defiance, or disorganization. Lisa shares her practical, compassionate approach that helps families move from constant conflict to deeper connection. In this episode, we talk about: Why your child’s behavior isn’t your failure — or theirs How executive functioning struggles show up in everyday life (and how to support them) The real reason your mornings feel like chaos — and how to shift the dynamic Why slowing down is not a weakness, but a necessity for both kids and parents How early support builds long-term independence (without creating dependence) The emotional toll of a world not designed for neurodivergent kids — and how parents can buffer that If you’re raising a child with ADHD, autism, sensory differences, or emotional regulation challenges — and feeling like you're stuck in a cycle of meltdowns, nagging, or guilt — this episode will help you breathe a little easier. You are not alone, and you are not doing it wrong. It’s time to shift the approach. Links & Resources: 🌐 Lisa's website: thelisachan.com 📚 Free tools & guides: thelisachan.com/resources 🎓 Chaos to Calm parenting course: thelisachan.com/course Follow me on: Instagram: @leannetranpsychologyFacebook: @Leanne TranLinked In: @leannetranpsychology   Email me: hello@leannetran.com.au Visit my website: www.leannetran.com.au

In this powerful and practical episode of Parent Like a Psychologist, host Leanne Tran, psychologist and parent, explores the unique challenges autistic children face in school environments—and how parents can advocate effectively for the support their kids need. Drawing on her dual perspective as both a psychologist and a parent, Leanne unpacks: Why primary schools can be overwhelming for autistic kids—sensory overload, social fatigue, executive functioning struggles, and masking expectations The invisible signs of stress your child might be experiencing, even if everything looks "fine" at school What meaningful and proactive support looks like in a school setting, including visual schedules, sensory accommodations, movement breaks, social/emotional support, and flexible transition planning How to talk to your child’s teacher and school in a collaborative, empowered way (without feeling like “that parent”) This episode is not about generic checklists—it’s about individualising your child’s support plan based on their real needs and strengths. Leanne also shares a free downloadable guide to help parents start school-based conversations and advocate for their child's wellbeing. You can find it here: https://learn.leannetran.com.au/free Whether your child is already diagnosed, you're in the process of assessment, or you're simply trying to figure out how to help them feel less overwhelmed at school, this episode is full of compassionate advice and actionable steps. Tune in to feel empowered, informed, and ready to help your child not just survive—but thrive—in the classroom.The guide for advocating for your child with confidence is here: 👉 https://learn.leannetran.com.au/free Follow me on: Instagram: @leannetranpsychologyFacebook: @Leanne TranLinked In: @leannetranpsychology   Email me: hello@leannetran.com.au Visit my website: www.leannetran.com.au  

How do we become the kind of parent our kids actually need—especially when they’re autistic, neurodivergent, or simply wired differently than we expected? This episode unpacks one of the most essential but often misunderstood parenting skills: attunement—or simply, tuning in. Whether you're raising an autistic child, have ADHD yourself, or just sometimes feel out of sync with your kid, this conversation offers the clarity, tools, and perspective to shift from confusion to connection. What You’ll Learn: What attunement really means—and how it can prevent trauma How to read a child’s unspoken cues and respond in a way that builds trust Why kids don’t need to be “fixed”—just seen, heard, and accepted The role of boundaries, validation, and emotional presence in strengthening the parent-child relationship Simple, actionable steps to help children feel safe to be exactly who they are Rooted in both clinical insight and lived experience, this episode is practical, heartfelt, and deeply affirming. A powerful reminder that perfection isn't the goal—presence is. Why Listen: For any parent wanting their child to grow up knowing they are enough—without having to perform, mask, or change to be loved—this episode is a must-listen. Especially valuable for those raising autistic or neurodivergent children and seeking to build emotional safety, resilience, and lasting connection. Show Notes: ✨ Free Resource: Download the Connection Through Collection guide to help build everyday routines that foster stronger connection: 👉 learn.leannetran.com.au/free Have questions or reflections? Head to the website to get in touch. Follow me on: Instagram: @leannetranpsychologyFacebook: @Leanne TranLinked In: @leannetranpsychology   Email me: hello@leannetran.com.au Visit my website: www.leannetran.com.au

In this insightful and heartwarming episode of Parent Like a Psychologist, we return from the school holiday break refreshed—and ready to dive back into a crucial topic in our autism series: why stimming matters for autistic kids. Stimming, or self-stimulatory behavior, often includes repetitive movements, sounds, or phrases like hand flapping, rocking, or echolalia. It’s frequently misunderstood or discouraged by well-meaning adults—but what if we’ve been thinking about it all wrong? This episode reframes stimming not as a problem to fix, but as a vital form of emotional regulation and joyful expression. Drawing on inspiration from the recent Yellow Ladybugs conference (featuring Sandhya Menon from Onwards and Upwards Psychology), we explore: 🔹 Why stims help autistic children regulate their nervous systems 🔹 How suppressing stimming can lead to shutdown, masking, or emotional overwhelm 🔹 The difference between stress stims and joy stims 🔹 Supportive strategies to help your child regulate at home and school 🔹 How to shift your mindset from “How do I stop this?” to “How can I support this?” With warmth, clarity, and practical advice, this episode will empower you to tune into your child’s unique needs, embrace their ways of coping, and support their emotional wellbeing. 💡 A must-listen for parents, educators, and professionals seeking to better understand and support autistic kids—with compassion and respect. 🎙️ Listen now and learn why stimming is more than OK—it’s essential. 🌐 Resources mentioned in the episode: 🧭 Free guide for advocating for your child at school: learn.leannetran.com.au/free 📘 Helpful resources from Sandhya Menon and Onwards and Upwards Psychology: onwardsandupwardspsychology.com.au/worksheets 💛 More about Yellow Ladybugs: yellowladybugs.com.au   Follow me on: Instagram: @leannetranpsychologyFacebook: @Leanne TranLinked In: @leannetranpsychology   Email me: hello@leannetran.com.au Visit my website: www.leannetran.com.au