Travelling with kids can feel like an Olympic-level parenting challenge—especially when anxiety, boredom, or a strong need for control enters the mix. In this episode of Parent Like a Psychologist, we unpack practical, evidence-informed strategies to make family trips smoother and more enjoyable.

What You’ll Learn in This Episode:

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  The power of preparation: How visual schedules and clear communication ease anxiety.

  
  


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  Flexibility within structure: Why alternating “adult” and “kid” days keeps everyone engaged.

  
  


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  Boredom busters: Creative ways to keep kids occupied — from scavenger hunts to card games.

  
  


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  Reducing stress in transit: Simple safety systems and “no problem-solving zones” during high-stress moments.

  
  


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  Kid-centric planning: How giving children choice turns travel into a shared adventure.

  
  

Key Takeaways:

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  Kids cope better when they know what to expect.

  
  


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  Building in choice and familiar activities can turn frustration into fun.

  
  


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  Sandwiching challenging activities with enjoyable ones keeps spirits high.

  
  


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  A little prep time before the trip leads to a lot more joy during it.

  
  


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  Travel is a unique opportunity for growth, connection, and shared memories.

  
  

Who This Episode Is For:

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  Parents of children with anxiety, ADHD, or other neurodivergent needs.

  
  


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  Families who love to travel but want more peace (and fewer meltdowns).

  
  


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  Caregivers looking for realistic, evidence-informed strategies.

  
  

Mentioned in This Episode:

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  Family travel to Athens and the Olympic Stadium

  
  


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  Creative kid-friendly detours like visiting the largest outdoor escalator in Washington, D.C.

  
  


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  Tips for using museum kids’ guides, scavenger hunts, and flexible schedules

  
  

Join the Conversation:

Got your own travel hacks for kids with different needs? Share your tips on Instagram at @LeanneTransPsychology  or through the website contact form. Listener insights may even feature in an upcoming episode!

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