Claim OwnershipKicking MS’s Ass.
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© Alison Kerr
Description
This podcast is for anyone with Multiple Sclerosis.
My intention is to show you that this condition does not have to “become you”, we are not defined by MS & we all have so much more to offer the world.
I have had MS for 19 years, and feel inspired to spread a message of hope, to show you through my own story and that of others,that we CAN still LIVE a vibrant life.
My message is always, MS may be a life changing condition,but it does not have to be a life ending one!
Listen along and hopefully be inspired & encouraged to beat MS on your own terms.
My intention is to show you that this condition does not have to “become you”, we are not defined by MS & we all have so much more to offer the world.
I have had MS for 19 years, and feel inspired to spread a message of hope, to show you through my own story and that of others,that we CAN still LIVE a vibrant life.
My message is always, MS may be a life changing condition,but it does not have to be a life ending one!
Listen along and hopefully be inspired & encouraged to beat MS on your own terms.
48 Episodes
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Welcome back to a new episode and thank you for listening in. This one is short and sweet, a bit of a pep talk around mindset and my plans for the coming episodes.Please leave a comment and let me know what you think. i really hope you enjoy!
Hi and welcome back, thanks so much for listening in.
In this episode I'm talking about how you can change the approach you have to MS, to reset and reframe your perspective & start finding ways to take back control and feel empowered.
I hope you enjoy and please do reach out if you need any help.
Alison xx
Welcome back to another episode & thanks so much for listening in.
This week I'm talking about MS diets and whether we should be following them to the letter.
This subject is so interesting and what i do is give you some "food for thought" so you can think about it and implement what you find useful.
I hope you enjoy xx
Hi everyone & thanks so much for listening in to another episode of We Are Not MS!
In this episode I'm talking all about reducing the stress we put ourselves under at Christmas time, MS does not know it's the holidays so anything we can do to keep it quiet is welcomed.
I take you through 6 things you can think about and implement, that will help you keep your cup filled up & ready to enjoy whatever you are doing.
I hope you enjoy,
Alison xx
Welcome back, and thanks for listening in!.
In this episode i'm talking about how to become an MS badass, how to embody the energy of " f**k you MS" & feel like you can start to thrive.
Six steps to badassery....i hope you enjoy!
Alison xx
Hi & thank you for joining again this week.
In this episode i look into finding your purpose, even though you have MS, to move away from feeling stuck towards feeling empowered.
I take you through a 4 step process that i use to keep me on track, and keep me wanting to keep pushing to achieve my goals
I hope you enjoy and please do let me know what you think.
Alison x
In this episode I talk about the importance of becoming the main character in your life and why it’s important. MS does not have to rule us and I’m always on a mission to show that it’s possible to still live a great life with this condition. I hope you enjoy the episode, Alison x
Thanks so much for listening to this episode, where I’m getting real about how we need to change the way we view MS. I firmly believe that trying to live in a more positive headspace & looking for possibilities, can help you better manage MS and make you healthier and happier, inside and out. I hope you enjoy and don’t forget to join my Facebook group MS Freedom! for some support & community. Alison x
First of all I apologise for the coughing in this episode, I’m coming off the back of a cold/flu but was determined to get this episode out! In the episode I talk about what I wish I’d been taught when diagnosed….we should be taking a “whole person” approach to this condition,if we did that I firmly believe we’d all be much better placed to manage MS with purpose, positivity & power! I hope you enjoy x
In this episode I look at the fact that regardless of what we are going through the wheels of life keep turning! Are we going to sink or swim…MS makes it easy to feel like we are sinking, but I believe, with a bit of work we can choose to swim and find a way to embrace life again. I really hope you enjoy the episode xx
In this episode I talk about the difference between an “ MS Led Life” & a “Health Led Life”. Since I’ve moved to focusing on health rather than focusing on MS, everything has changed. I hope you have the best week…don’t forget to join my Facebook Group “MS Freedom!”,id love to have you join xx
In this episode I talk about how investing in you is the greatest thing you can do for yourself. Time, effort & sometimes money can make a massive difference to how you feel about yourself, about MS and about your future. I hope you get some value from it. I’ve just created a Facebook Group called “ MS Freedom”, come and join this connective, supportive fun community where we can all navigate this journey together x
In this episode I’m talking about the power of your thoughts. What you think matters, it truly does…it leads to the actions you take and in turn the results you get. Let me know what you think & I hope you enjoy xx
A short snappy episode to get the week off to a great start. Small steps lead to profound change….one non-negotiable every day can improve you health from the inside out xx
In this episode I talk about food and the impact it can have on our mental health and MS. There is not a one size fits all, we aren’t all built the same but there are foods that you can take out or cut back on that will have a huge impact on your health. This is my experience, try things out, see what works & feel your health improve. As always I love all feedback so let me know what you think. I hope you enjoy the episode x
In this episode I talk about how to climb the mountain that is MS. At times it seems too big and daunting hut there are things you can do to keep moving forwards. I really hope you enjoy the episode & any feedback is always welcome! Thank you so much for listening x
In this episode I set out 5 energy elevation hacks that get my day off to a brilliant start. With MS, energy is a precious commodity that needs protecting and raised wherever possible, and these things have helped me immeasurably. I really hope they help & you enjoy the episode x
In this episode i chat with Charlotte, who got her MS diagnosis in September 2022.
We talk through so much, from when to tell her children she has MS, her symptoms and diagnosis story, how she feels childhood trauma may have contributed in some way to her condition to her saying ending up in wheelchair "is not a possibility!"
I thoroughly enjoyed talking to Charlotte, and hope you enjoy the episode.
You can follow Charlotte on instagram @msmurray._
xx
In this episode I use a jigsaw as an analogy for creating the life you want with MS. Finding your corners to build a solid framework from which to build is so important. I talk about mindset,nutrition and movement & how getting ahead of the game in those areas, allow you to thrive and “feel good” despite MS. I hope you enjoy x
In this episode i chat with Natalia Ancora, and what a story she has. Prepare to be inspired to grab life by the scruff of the neck and live in the moment.
Natalia was born in Poland, has lived in many countries & now calls Australia home.
We cover her early life, diagnosis and the lightbulb moment that led to Natalia choosing to fly to Bali and reconnect with herself.
I really hope you enjoy the episode as much as i did.
You can follow Natalia on Instagram @gday_ms
xx
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