Claim OwnershipHealthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning
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Holistic Health * Spiritual Renewal * Daily Habits + Routines * Christian Mindset
Hey, Mama!
Do you go to bed at night with visions of relishing that quiet time the next morning, but when you wake up, chaos takes over your best laid plans?
Are you overwhelmed by the constant juggling act of motherhood, wondering how you’ll ever keep up with the kids, let alone your health?
Do you feel mentally exhausted, emotionally drained , and that there’s never time for yourself or connecting with God?
Have you tried sticking with meal plans, workout programs or daily devotions, only to fall off because it feels like too much?
If so, you’re in the right place! This podcast will help you find the time and mental space to create simple holistic health habits and daily routines, so you can feel peace in motherhood, and lean into creating consistency, for a more intentional, powerful, healthy you!
I’m Caroline, a homeschooling mother of 4 amazing kids, holistic wellness nerd, and a lover of all things natural! I have tried all kinds of “healthy” approaches to my wellness over the years, but it left me exhausted! I was tired of feeling pulled in so many directions, without the time or energy to prioritize the health and life I wanted.
I finally started to experience a shift in my wellness, starting with my mental health, when I began working through old identity patterns and limiting beliefs. I began building simple routines that allowed me to experience more peace and purpose in motherhood, and time to pursue true health and a deeper relationship with God.
Now I help mothers like you:
- Build Christ-centered routines that are realistic for mom life
- Cultivate a deeper faith that leads to peace and clarity
- Prioritize health without the mom guilt
- Boost energy, mood, and sleep with holistic solutions
- Ditch burnout and embrace balance
Grab your favorite mug of warm goodness, pop in those earbuds, and let’s go reset your mind, body, and spirit- together!
Connect with me...
caroline@carolinehendersonwellness.com
Medical disclaimer: The information presented in the Healthy Habits for Moms podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
Hey, Mama!
Do you go to bed at night with visions of relishing that quiet time the next morning, but when you wake up, chaos takes over your best laid plans?
Are you overwhelmed by the constant juggling act of motherhood, wondering how you’ll ever keep up with the kids, let alone your health?
Do you feel mentally exhausted, emotionally drained , and that there’s never time for yourself or connecting with God?
Have you tried sticking with meal plans, workout programs or daily devotions, only to fall off because it feels like too much?
If so, you’re in the right place! This podcast will help you find the time and mental space to create simple holistic health habits and daily routines, so you can feel peace in motherhood, and lean into creating consistency, for a more intentional, powerful, healthy you!
I’m Caroline, a homeschooling mother of 4 amazing kids, holistic wellness nerd, and a lover of all things natural! I have tried all kinds of “healthy” approaches to my wellness over the years, but it left me exhausted! I was tired of feeling pulled in so many directions, without the time or energy to prioritize the health and life I wanted.
I finally started to experience a shift in my wellness, starting with my mental health, when I began working through old identity patterns and limiting beliefs. I began building simple routines that allowed me to experience more peace and purpose in motherhood, and time to pursue true health and a deeper relationship with God.
Now I help mothers like you:
- Build Christ-centered routines that are realistic for mom life
- Cultivate a deeper faith that leads to peace and clarity
- Prioritize health without the mom guilt
- Boost energy, mood, and sleep with holistic solutions
- Ditch burnout and embrace balance
Grab your favorite mug of warm goodness, pop in those earbuds, and let’s go reset your mind, body, and spirit- together!
Connect with me...
caroline@carolinehendersonwellness.com
Medical disclaimer: The information presented in the Healthy Habits for Moms podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
76 Episodes
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Hey, Mama!
If you've ever felt like your body is working against you—fatigue, hormone swings, stubborn blood sugar, or unexplained symptoms—this episode is for you! Today's special guest, Dr. Melissa Esguerra, a chiropractor and functional medicine practitioner who helps women find root causes and restore metabolic health, explains why testing beats guessing, how toxins and pathogens can block healing, and which practical strategies and natural tools can help moms reclaim lasting energy and balance. Tune in for encouragement, clear steps, and resources from The Wellness Abode.
www.thewellnessabode.com/clinic
Find Dr. Melissa on Instagram
💕Caroline
👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms
🎁Become an Insider- Healthy Habits Insider
👩💻Coaching- Healthy Habits Coaching
🤝Connect- caroline@carolinehendersonwellness.com
Hey, Mama!
Do you ever start the week already exhausted — like you’re behind before Monday even begins? Overwhelm doesn’t just drain your energy, it keeps you from building the healthy habits you crave. The solution? A simple weekly reset.
With just 20–30 minutes of intentional planning, you can lower stress, align your schedule with your values, and create space for habits that stick.
You’ll learn:
Why planning your week prevents overwhelm
How to create a weekly reset that fits your season
Anchors to prioritize faith, health, and self-care
A faith-filled perspective for stewarding your time with peace
Mama, weekly planning isn’t about doing more — it’s about living wisely, with rhythms that bring energy and balance.
Scripture:
📖 Ephesians 5:15–16 — “Be careful how you live—not as unwise but as wise, making the most of every opportunity.”
💕Caroline
👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms
🎁Become an Insider- Healthy Habits Insider
👩💻Coaching- Healthy Habits Coaching
🤝Connect- caroline@carolinehendersonwellness.com
Hey, Mama!
Feeling overwhelmed all the time? Overwhelm isn’t just stressful — it quietly drains your energy, blocks your healthy habits, and steals your peace. In this episode, discover how to break free from the cycle of overwhelm and step into God’s calm, life-giving rhythms.
💕Caroline
👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms
🎁Become an Insider- Healthy Habits Insider
👩💻Coaching- Healthy Habits Coaching
🤝Connect- caroline@carolinehendersonwellness.com
Hey, Mama!
Are you stuck in the all-or-nothing trap? Perfectionism might be sabotaging your healthy habits without you realizing it. In this episode, discover how to trade the pressure of “perfect” for the freedom of progress — and build routines that actually last. Mama, it’s time to break free from the weight of perfectionism and step into the freedom of progress — one small, faith-fueled habit at a time.
💕Caroline
👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms
🎁Become an Insider- Healthy Habits Insider
👩💻Coaching- Healthy Habits Coaching
🤝Connect- caroline@carolinehendersonwellness.com
Hey, Mama!
Fear is one of the biggest and sneakiest ways healthy habits get sabotaged. As moms, fear can creep in quietly: fear of failing, fear of not being enough, fear of what others think. Before we know it, that fear leaves us paralyzed, overwhelmed, and too exhausted to move forward in the routines we long to create.
In this episode we’re continuing our Healthy Habit Sabotage series by uncovering how fear-based thinking keeps you stuck and how to finally break free. With the powerful truth of 2 Timothy 1:7 as our foundation — “For God has not given us a spirit of fear, but of power, love, and a sound mind” — we’ll shift from fear-filled to faith-fueled thinking.
You’ll learn:
How fear shows up in everyday mom life (often without you realizing it)
The difference between healthy caution and paralyzing fear
How fear-based thinking drains your energy and sabotages routines
Practical steps to replace fear with faith, power, love, and peace
A simple reset you can use when fear threatens to overwhelm your day
This isn’t about “pushing through” fear in your own strength — it’s about leaning on God’s truth and learning to live in the freedom He’s already given you. Mama, you don’t have to stay stuck in overwhelm. You can live with confidence, energy, and peace.
💕Caroline
👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms
🎁Become an Insider- Healthy Habits Insider
👩💻Coaching- Healthy Habits Coaching
🤝Connect- caroline@carolinehendersonwellness.com
Mama, you’ve been doing all the right things — eating better, trying to move your body, spending time in the Word — but somehow, your energy still feels drained before the day even begins. The problem might not be what you think.
In today’s episode, we’re kicking off our Healthy Habit Sabotage series by shining a light on a sneaky stress trigger most moms overlook. This hidden culprit quietly works against your routines, drains your joy, and even affects your physical health — without you realizing it.
Whether you’re a stay-at-home mom juggling endless chores or a work-from-home mama balancing meetings with snack times, this conversation will help you pinpoint and remove one of the biggest silent stressors in your life.
💕Caroline
👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms
🎁Become an Insider- Healthy Habits Insider
👩💻Coaching- Healthy Habits Coaching
🤝Connect- caroline@carolinehendersonwellness.com
Hey, Mama!
Is financial stress draining your energy before your day even begins? You're not alone, mama—and today’s guest is here to help.
In this episode, I’m joined by Diana Galas, a devoted wife, full-time mom and caregiver, and an experienced accountant with over 25 years in the field. But more than that—Diana is a real-life money guide for real-life moms. After years of juggling caregiving, motherhood, and financial overwhelm, she created a simple two-line budget system designed to bring peace and clarity to busy moms who don’t have time for complicated spreadsheets.
Diana shares how her faith, life experience, and practical tools helped her find financial freedom—even when money was tight—and how you can, too.
Whether you're living paycheck to paycheck, battling debt, or just craving peace of mind around money, this episode will give you tactical tools and spiritual encouragement to take back control.
👉 Get Diana’s free Meal Plan Method: https://dianagalas.com/mealplan
👉 Learn more about Diana and her budgeting method: http://www.dianagalas.com
💕Caroline
👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms
🎁Become an Insider- Healthy Habits Insider
👩💻Coaching- Healthy Habits Coaching
🤝Connect- caroline@carolinehendersonwellness.com
Hey, Mama!
Say goodbye to fatigue by swapping out your caffeine fix for a simple nutritional powerhouse routine. Discover the power of a whole food supplement, doTERRA's VMG+, to fill nutritional gaps and enhance your body's energy levels. Shop VMG+ here
Start transforming your mornings with this easy healthy habit!
💕Caroline
👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms
🎁Become an Insider- Healthy Habits Insider
👩💻Coaching- Healthy Habits Coaching
🤝Connect- caroline@carolinehendersonwellness.com
Hey, Mama!
Are you caught in the cycle of chasing the latest health fads on social media? It's time to shift you focus on long-lasting practices that align with your divine design.
Discover how essential sleep hygiene, strong nutrition, and effective stress management can transform your energy levels and daily life. Learn practical tips for creating sleep routines, nourishing your body, and managing stress, all while fostering a deeper spiritual connection.
Shop My Daily Supplements
💕Caroline
👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms
🎁Become an Insider-Subscribe Here
👩💻Coaching- Healthy Habits Coaching
🤝Connect- caroline@carolinehendersonwellness.com
Hey mama,
You want to prioritize self-care—but between homeschooling, laundry, work, and everything else, it always seems to fall to the bottom of the list.
I get it. I've been there. But here’s something simple that changed the game for me:
💡 Anchor self-care to what you're already doing.
We don’t need to overhaul our routines—we just need to bless the ones that already exist.
💕Caroline
👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms
🎁Become an Insider- Subscribe here
👩💻Coaching- Healthy Habits Coaching
🤝Connect- caroline@carolinehendersonwellness.com
Hey, Mama!
Are you feeling drained despite a full night's sleep? We're going to discuss the hidden aspects of exhaustion that go beyond physical rest and uncover the significance of spiritual and emotional rejuvenation through intentional stillness and connection with God. By creating a peaceful morning routine that aligns your soul and refreshes your spirit, you'll set yourself up for a day of purpose and energy. Don’t miss out on more tips for eliminating distractions and prioritizing restorative quiet time by joining our free Facebook group.
💕Caroline
👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms
🎁Become an Insider- Subscribe here
👩💻Coaching- Healthy Habits Coaching
🤝Connect- caroline@carolinehendersonwellness.com
Hey, Mama!
Today we're taking a look at the relationship between anxiety and spirituality, especially within the Christian community.
Explore ways to be honest about your struggles, embrace daily surrender, and incorporate faith-fueled wellness routines that can help alleviate anxiety.
Whether you're grappling with anxiety as a believer or looking for ways to incorporate proactive tools to handle anxiety into your wellness journey, this episode encourages you to see anxiety as a part of life that can be managed without guilt or shame.
💕Caroline
👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms
🎁Become an Insider- Subscribe here
👩💻Coaching- Healthy Habits Coaching
🤝Connect- caroline@carolinehendersonwellness.com
Hey, Mama!
In today's episode, you can find a 3-step approach to getting back into your healthy habit routines after falling off track. Whether it's been a season of overwhelm, stress, or just busy life with kids, this simple, grace-filled direction, will help you recommit with the guidance from the Spirit.
💕Caroline
👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms
🎁Become an Insider- Subscribe here
👩💻Coaching- Healthy Habits Coaching
🤝Connect- caroline@carolinehendersonwellness.com
Hey, Mama!
In today's episode, we're uncovering what self-care is really all about from a faith-based perspective; A stewardship and nurturing the mind, body, and spirit.
I'm sharing three of my favorite self-care practices that integrate scripture and gratitude, each taking under five minutes to help reset and refocus amidst the chaos of daily life.
Tune in as we explore how intentional self-care not only benefits personal well-being but also enhances our capacity to serve and give back to God with all our heart, mind, and strength.
💕Caroline
👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms
🎁Become an Insider- Subscribe here
👩💻Coaching- Healthy Habits Coaching
🤝Connect- caroline@carolinehendersonwellness.com
Hey, Mama!
In this episode I'm sharing a powerful yet simple tool to help mothers regain peace amidst the chaos of daily life. Discover how coupling scripture with a mindful breathing practice can ease anxiety and bring God's peace as a grounding anchor, enabling you to redirect stressful reactions. Whether you're driving, cooking, or simply feeling overwhelmed, learn how to practice this technique to reset your body, mind, and spirit.
💕Caroline
👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms
🎁Become an Insider- Subscribe here
👩💻Coaching- Healthy Habits Coaching
🤝Connect- caroline@carolinehendersonwellness.com
Hey, Mama!
Do you ever feel like you don’t have time or mental capacity for building healthy habits? What if I told you that just 2 minutes could change everything? In today's episode, you’ll learn a super simple, no-excuses habit-building rule that’s perfect for busy, exhausted moms—and it’s rooted in grace, not guilt.
💕Caroline
👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms
🎁Become an Insider- Subscribe here
👩💻Coaching- Healthy Habits Coaching
🤝Connect- caroline@carolinehendersonwellness.com
Hey, Mama!
Today we're going to explore how the simple act of seeing God with wonder can transform our lives from stress and overwhelm to peace and joy. From the scriptures to Mary Poppins, we will learn to adjust our view of what's possible when we start thinking outside of the box! Join me in taking time to dig into our whole health- mind, body, and spirit! Today's scriptures are found in 2 Corinthians 10:12 and Ephesians 3:13-21.
💕Caroline
👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms
🎁Become an Insider- Subscribe here
👩💻Coaching- Healthy Habits Coaching
🤝Connect- caroline@carolinehendersonwellness.com
Hey, Mama!
Discover how prioritizing self-care not only benefits your personal well-being but also sets a powerful example for your children, leaving a lasting legacy of health and faith. Proactive wellness through small daily habits that emphasizes physical, mental, and spiritual health can lead to powerful changes for the whole family.
💕Caroline
👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms
🎁Become an Insider- Subscribe here
👩💻Coaching- Healthy Habits Coaching
🤝Connect- caroline@carolinehendersonwellness.com
Hey, Mama!
Today's episode is all about the beauty of the momentum of habit-building. We’re unpacking the ripple effect of tiny choices — and why the habits you choose today can make tomorrow easier, lighter, and more rooted in peace. Discover how understanding the way your brain is wired can help you reinforce positive habit building in a simple, powerful way.
💕Caroline
👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms
🎁Become an Insider- Subscribe here
👩💻Coaching- Healthy Habits Coaching
🤝Connect- caroline@carolinehendersonwellness.com
Hey, Mama!
Today we're talking about the common struggle many moms face in balancing their relentless care for others with the necessary self-care they often neglect. Quick fixes like baths and massages are wonderful, but aren't enough to keep us from burning out, so let's explore deeper, more intentional self-care practices. By proactively planning and scheduling time for reflection, mental wellness, and personal goals, you can establish a sustainable self-care routine that goes beyond emergency interventions. Quarterly Planning Free Download
Tune in to learn practical ways to nourish your mind, body, and soul, and take charge of your personal growth and well-being.
💕Caroline
👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms
🎁Become an Insider- Subscribe here
👩💻Coaching- Healthy Habits Coaching
🤝Connect- caroline@carolinehendersonwellness.com
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