Hey, Mama!

Fear is one of the biggest and sneakiest ways healthy habits get sabotaged. As moms, fear can creep in quietly: fear of failing, fear of not being enough, fear of what others think. Before we know it, that fear leaves us paralyzed, overwhelmed, and too exhausted to move forward in the routines we long to create.

In this episode we’re continuing our Healthy Habit Sabotage series by uncovering how fear-based thinking keeps you stuck and how to finally break free. With the powerful truth of 2 Timothy 1:7 as our foundation — “For God has not given us a spirit of fear, but of power, love, and a sound mind” — we’ll shift from fear-filled to faith-fueled thinking.

You’ll learn:

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  How fear shows up in everyday mom life (often without you realizing it)

  
  


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  The difference between healthy caution and paralyzing fear

  
  


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  How fear-based thinking drains your energy and sabotages routines

  
  


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  Practical steps to replace fear with faith, power, love, and peace

  
  


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  A simple reset you can use when fear threatens to overwhelm your day

  
  

This isn’t about “pushing through” fear in your own strength — it’s about leaning on God’s truth and learning to live in the freedom He’s already given you. Mama, you don’t have to stay stuck in overwhelm. You can live with confidence, energy, and peace.

💕Caroline

👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms

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👩‍💻Coaching- Healthy Habits Coaching

🤝Connect- caroline@carolinehendersonwellness.com