Bed BACK and Beyond

S2002 Imagine the sheer will it takes to lift your spirit and your body from the depths of despair. Elena, once an active bodybuilder and surfer, faced such a trial when a car accident left her paralyzed from the waist down. Her story is a compelling saga of human resilience and the unyielding pursuit of joy, despite life's harshest blows. Her journey from the shocking moment of the crash, through her grueling recovery, and onto her involvement with the Florida adaptive surf team, is nothing short of awe-inspiring.In the wake of trauma, the support of a community can be as crucial as the air we breathe. Elena's narrative is rich with anecdotes of friendships forged in fire, the unexpected kindness of strangers, and the loving embrace of family—all forming the bedrock of her remarkable recovery. She opens up about the emotional hurdles, the daily battles with her new reality, and the drive that fuels her relentless optimism. Moreover, she offers a wellspring of advice for anyone facing their own adversities.Ultimately, Elena's experience is a beacon for those navigating the treacherous waters of serious injury. Wrapping up our episode, we extend an invitation to you, our listeners, to share your own tales of triumph over adversities such as severe back or neck injuries. Elena's concluding thoughts on establishing Flow State Recovery, her mission to empower others, and her tips on alternative therapies are an indispensable resource for anyone on the road to reclaiming their life. Join us and harness the collective power of our stories to inspire, educate, and uplift.  Find Elena on Instagram at Flostate_recoveryHave a positive story of recovery to tell? Head over to https://bedbackbeyond.com/share-your-story/ to apply.

S2E001 When Saloni, a fitness maven and ex-athlete, speaks about her back pain odyssey, you can hear the passion and expertise in her voice. On this season's kickoff of Bed Back and Beyond, we're peeling back the layers of the back pain experience, from the dark depths of chronic suffering to the bright peaks of recovery. Saloni's transformation from an immobilizing condition to a Pilates powerhouse isn't just uplifting; it's a testament to the human spirit and body's capacity to heal.My own path, post-spine surgery, was no walk in the park, and I'm sharing that rocky road with you. The unique challenges that arise during recovery, coupled with the essential support of a physiotherapy team, really underline the fact that it's not just about the physical healing—it's about piecing together your life and your sense of self. We get real about the emotional toll of chronic pain and how vital it is to have a community that understands and supports you on your recovery journey.And let's not forget the power of Pilates—a beacon of hope for those who view surgery as a last resort. Saloni, now an instructor, breaks down why and how Pilates can revolutionize back health. She also gives us a sneak peek into her fitness studio, Chisel and Stride, sharing the ethos behind its unique moniker. Whether you're nursing a sore back or simply keen on prevention, this episode arms you with the insights and inspiration to take control of your back health and live life to its fullest.Have a positive story of recovery to tell? Head over to https://bedbackbeyond.com/share-your-story/ to apply.

Embarking on the road to recovery from a lumbar microdiscectomy can be a road less traveled, but it's one you won't have to walk alone. Join me as we unpack the essentials for a successful surgical experience and the critical six-week recovery journey that follows. From setting up a healing haven in your home to proactive steps for maintaining independence, this episode serves as your compassionate guide through the physical and emotional landscapes of post-surgery life.As we navigate through the aftermath of surgery, the focus shifts to the nitty-gritty of home care, where every detail counts. Discover the unsung heroes of recovery, like the Toilet Seat Riser and the Grabber, and learn how these simple tools can become your best allies. The journey continues with advice on creating a safe walking path in your home and the lowdown on shower modifications to keep you safe and secure. This chapter is about turning your living space into a sanctuary of recuperation, filled with practical tips that cater to the unique needs of those on the mend from back surgery.This episode is not just a sharing of wisdom—it's an invitation to a community where support and shared experiences lead the way to a stronger, healthier you.Have a positive story of recovery to tell? Head over to https://bedbackbeyond.com/share-your-story/ to apply.

S1#16 When Francisco "Cisco" Contreras found himself in the back of an ambulance due to severe pain from a herniated disc, his world turned on its axis. Join me, CK, as we traverse the challenging landscape of serious back injury recovery with Cisco, a beacon of resilience who intertwines his tale of academia and career aspirations with the stark realities of a debilitating condition. His narrative is not just about enduring pain but a striking dance of mind and body, a raw and powerful reflection that delves into the heart of what it means to heal.This episode unpacks the silent battles and the mental toll that comes with chronic back pain. Cisco guides us through his harrowing experience—from the professional setbacks and grappling with the medical system, to the desperate search for a diagnosis, and the cautious optimism paving the road post-surgery. Listen closely as we reveal the importance of a support network and the grit it takes to embark on the maintenance journey, where laughter and gratitude become the pillars of recovery.Wrapping up our conversation, we explore how Cisco's faith, health, and career aspirations intersect amidst adversity, serving as a poignant reminder of the strength within us. This is a tale for anyone navigating the treacherous waters of back injury, or for those who seek to understand the profound impact of invisible disabilities. So, tune into "Bed Back and Beyond" for an inspiring convergence of hope, empathy, and solidarity, and perhaps you’ll find the light needed to illuminate your own path to recovery.Have a positive story of recovery to tell? Head over to https://bedbackbeyond.com/share-your-story/ to apply.

S1#015 You can find your strength after a herniated disc surgery.   Embark on a powerful tale of transformation with me, CK, as I am joined by two-time herniated disc back surgery patient Sherry Shaban; Sherry Shaban joins us, bringing an awe-inspiring account of her rise from the wreckage of a teenage car accident to the heights of Iron Woman glory. Together, we peel back the layers of physical rehabilitation to reveal the emotional odyssey that often goes unseen, discussing the courage it takes to confront real versus perceived pain and the struggle to maintain one's identity amidst the relentless challenge of a herniated disc.Listen closely as I recount the intimate details of my post-surgery battle, from grappling with the onset of unexpected back pain to redefining my relationship with strength and self-love. In a heartfelt conversation, we navigate the complexities of the recovery landscape, examining the psychological impact of persistent pain, the debate over surgery versus conservative treatments, and the profound influence our thoughts have over our physical state. Sherry and I also tackle the delicate art of distinguishing between the pain that's a signal for caution and the kind that's a barrier meant to be overcome, sharing personal strategies and the groundbreaking role of empathy in coaching others through their darkest hours.This episode isn't just a journey through struggle, but a celebration of the resilience within us all. From the closure of her gym during an unforeseen pandemic to the blossoming of Sherry's online fitness community, we highlight how adversity can birth innovation and growth. Sherry's aspirations to conquer Mount Everest stand as a testament to setting monumental goals, and together we explore how finding gratitude in life's challenges can be the catalyst for falling in love with fitness, health, and life all over again. Join us for a narrative that not only offers hope but also practical advice for anyone on the recovery path, proving that every setback has the potential to propel us towards greater heights.  Have a positive story of recovery to tell? Head over to https://bedbackbeyond.com/share-your-story/ to apply.

S1#014 Herniated Disc Recovery Story.When the weight of chronic back pain threatened to buckle my own knees, I found the resolve to push back, one painful step at a time. This episode is a raw, insightful journey through the valleys and peaks of living with and recovering from spinal injuries. Our guest, Kimberly, a tenacious special education teacher and mother, joins us with a heartening narrative of her own—illuminating the potent mix of faith and family that carried her through the toughest days.We go beyond the surface of pain, tracing its ripple effects on our lives and relationships. From the guilt that grips you when you're unable to fulfill daily roles to the frustration of cycling through treatments that offer only temporary solace, our stories span the gamut of emotional endurance. We also open up about the rigors of surgery—the weighty decisions leading up to it, the post-operative trials, and the often unspoken emotional aftermath. Guest stories from our community echo the sentiment, painting a picture of the strength and vulnerability intertwined in paths to recovery.Wrapping up, we extend a heartfelt invitation to you, our listeners, to become a part of the healing tapestry on BedBackBeyond.com. Share your own odysseys of resilience or just find solace in the shared experiences of others. Kimberly's triumph over her  disc surgery relays a beacon of hope, solidifying our belief in the power of collective support and the indomitable human spirit. Join us as we acknowledge our pain, embrace our struggles, and celebrate our hard-won victories together.Have a positive story of recovery to tell? Head over to https://bedbackbeyond.com/share-your-story/ to apply.

S1#13 When my world was rocked by the excruciating pain of a herniated disc, I never imagined it would spark the birth of Bed Back and Beyond. This episode is a heart-to-heart, where I lay bare the trials of my journey to recovery, emphasizing not just the physical hurdles but also the mental grit needed to embrace surgery and rehabilitation. Joining me is Alexander, a travel agent from Austin, who turns his workout injury into a story of triumph and self-discovery. Together, we unpack the emotional weight that physical pain brings and why tuning into the messages our bodies send is absolutely critical.As we discuss the convoluted path to post-surgery recovery, we highlight the vital role MRIs play in pinpointing back and neck issues, drawing attention to the limitations of X-rays and the risks of leaning too heavily on medication. It's a conversation that underscores the importance of expert medical advice and the inner strength required for acceptance and recovery. We close with an invitation to our listeners to share their own tales of resilience. Alexander's narrative is not just inspiring—it's a reminder that even when the journey is long and fraught with obstacles, regaining a full, active life is possible. Find Alexander on Instagram at Alexander.Tullos or at Purely Travel.Have a positive story of recovery to tell? Head over to https://bedbackbeyond.com/share-your-story/ to apply.

S1#11 When resilience meets herniated disc pain, the outcome can be unpredictable. That's precisely what Andrew from Scotland discovered as he navigated the treacherous waters of sciatica. On this episode of Bed Back and Beyond, I—CK—invite you to share in an intimate conversation highlighting Andrew's grueling journey from the depths of back pain despair to reclaiming his active life. It's a tale where sheer willpower becomes the hero and where the right mindset can turn the tide against the most persistent of pains.Embarking on a quest for relief, Andrew's story is a tapestry woven with threads of hope and the harsh realities of managing back pain amidst a global health crisis. With the pandemic throwing a wrench into traditional healthcare access, listen to how he charted his unique course through the NHS —all without the intervention of surgery. Andrew's narrative is punctuated with the trials and triumphs of diverse treatments, from the fleeting respite of chiropractic adjustments to the steady progress brought on by physiotherapy, emphasizing that sometimes the keys to healing are persistence and the courage to adapt.Beyond the physical regimen of stretches and exercises that steered Andrew towards improvement, this conversation sheds light on the soul of recovery—the mental fortitude that transforms a battle with chronic pain into a story of inspiration. In immersing yourself in Andrew's experience, which is enriched by the camaraderie and caution found within online support communities, you'll discover not just the chronicle of one man's victory but a blueprint for anyone wrestling to reclaim their life from pain's clutches. Join us for an episode that celebrates human resilience and offers a beacon of hope for the many who believe their active days are behind them.Have a positive story of recovery to tell? Head over to https://bedbackbeyond.com/share-your-story/ to apply.

S1#10 Happy New Year! Are you enjoying the new CK facts? Some are real and some are not.  Have fun picking out with is which!When the weight of a herniated disc and the specter of surgery loom over you, it's the tales of triumph that light the way to recovery. Chris Carey joins me, CK, on Bed Back and Beyond, not only to recount his journey through the fog of a back injury but also to celebrate his return to an active lifestyle post-microdiscectomy. It's a discussion that dives into the emotional depths of dealing with chronic pain, the perseverance required to regain lost strength, and the wisdom gained from confronting the reality of disc calcification—a revelation that often goes unmentioned in the narrative of back recovery.Throughout the conversation, you'll find yourself navigating the complexities of maintaining an active lifestyle amidst the backdrop of a global pandemic and the intricacies of weightlifting when your body is on the mend. It's a story interwoven with personal insights, from my own motivations behind creating the podcast to Chris's dedication to his tech career and love for sunny San Diego. If you've grappled with back or neck challenges, or if you simply seek inspiration from someone who's faced adversity head-on, this episode promises not just solace, but also a roadmap to success in healing. Join us, share in our journeys, and perhaps, you'll be moved to contribute your own story to this tapestry of resilience.Have a positive story of recovery to tell? Head over to https://bedbackbeyond.com/share-your-story/ to apply.

S1#009 What if you had personal insights from a massage therapist who has been in the patient's shoes? Meet Stephany, a licensed massage therapist and two-time microdiscectomy patient, who is here to share her unique perspective on back injury recovery. Stephanie treads the fine line between being a therapist and a patient, sharing her experiences in both roles.As we traverse through the landscape of major surgeries, we unravel the emotional and physical aftermaths people experience, including Stephany's unique journey. The realities of healing and returning to work become apparent topics of discussion, as well as the trials of a second herniation recovery. Hear about the necessity of a positive mindset and occupying oneself during this healing period, for it is these small factors that aid in making a major difference.Finally, we step into the world of post-surgery recovery, where the importance of support cannot be stressed enough. Our guest, Stephany, guides you through her recovery process, sharing useful tricks and information from her website and Instagram. Learn how to modify your daily activities to circumvent pain and prevent further injuries. Stephany also recounts her inspiring recovery from a severe back injury, and the role the Reddit "Microdiscectomy" community played in her healing journey. Visit her website, theserenespine.com, and find the inspiration you need. This episode is a testament to the strength of the human spirit and the power within us all to heal, recover and adapt.Have a positive story of recovery to tell? Head over to https://bedbackbeyond.com/share-your-story/ to apply.

S1#008 Have you ever pondered the power of physical therapy and the wonder of alternative treatments for pain management? That's what we're exploring with our guest, Dr. Eric Broadworth, a doctor of physical therapy specializing in orthopedic care. Dr. Broadworth, who has personally weathered the storm of a herniated disc and subsequent microdiscectomy, guides us through his intriguing journey, shedding light on the role of red light therapy in pain relief and recovery.In our conversation, we delve into the importance of movement and physical therapy in the healing process. Dr. Broadworth stresses the significance of quality movement, understanding your body's needs, and the role of physical therapists. He candidly discusses the necessity of emotional well-being during recovery and provides tips on seeking additional help if your surgeon isn't providing the answers you need.In our quest to understand holistic solutions, we cover topics like holistic physical therapy and alternative treatments such as dry needling and red light therapy. Dr. Broadworth shares insights about his practice, Fuel Health & Wellness, offering advice on finding a holistic physical therapist. Culminating our discussion, we explore the profound impact of personal experience on patient connection, with Dr. Broadworth sharing how his own journey has enabled him to empathize more deeply with his patients. Join us as we navigate through these enlightening topics, discovering new paths to recovery, and find out how you too can share your journey with us.Have a positive story of recovery to tell? Head over to https://bedbackbeyond.com/share-your-story/ to apply.

S1#007 Have you ever imagined the sheer determination and grit it takes to maintain a relentless bodybuilding routine while battling a debilitating physical condition? Join us as we sit down with Derek, a bodybuilder and personal trainer, who has managed to not only compete at a national level but also overcome the challenges of living with a herniated discs in his L5. Hear Derek's inspiring journey, from his early bodybuilding shows in Hong Kong through his arduous injury recovery, and learn about the crucial role of discipline, organization, and a well-curated diet in achieving success in this intense field.Derek's story is not just about overcoming physical hurdles; it's also about the emotional toll and the indomitable spirit needed to face such adversities. He shares his experiences candidly, detailing the impact of his herniation on his life, the various treatments he underwent, and his relentless quest to stay active. Navigate through the intricacies of his interaction with medical professionals and his use of calisthenics to maintain mobility during his injury. The spotlight shines on Derek’s resilience and mental strength, which propelled him back to full training after months of perseverance and hard work.Derek shares valuable insights for beginners, emphasizing the importance of establishing a base level of activity to manage pain and maintain mobility. He encourages exploring beyond traditional Western medical approaches and underlines the significance of extensive rehab to regain health fully. Learn about his YouTube channel 'TheKreuzer' and the role it plays in inspiring and supporting individuals facing similar struggles. This episode is a testament to the power of mental strength, the importance of a positive mindset, and the value of having a supportive network in overcoming life's toughest battles.Have a positive story of recovery to tell? Head over to https://bedbackbeyond.com/share-your-story/ to apply.

S1#006 We're thrilled to introduce you to our special guest, Emma Bonoli, a personal trainer and kettlebell coach from New York City. Emma's personal journey with a herniated disc, an injury she sustained in 2019, is a testament to her resilience and an inspiration to many. Hear about her transformational journey as she navigated through the pain and uncertainty, finding solace in her regular exercise routines.Emma shares her wealth of knowledge on managing back pain, providing valuable insights into her treatment  which included anti-inflammatory medicines, cortisone injections, and physical therapy. We discuss her experience with cortisone injections and how the pandemic provided the perfect opportunity to focus on her recovery. Emma's ability to understand her pain triggers, maintain an exercise routine and make essential lifestyle changes, all while dealing with a herniated disc, is nothing short of remarkable.The episode wraps up with a look into Emma's popular fitness business that has become increasingly popular with women over 40. Learn about her custom program designed to help people with back pain, along with her unique approach to strengthening core, joints, and increasing bone density. This episode is a gold-mine of information for everyone, whether you're dealing with back pain or simply interested in fitness. Also, don't miss out on Emma's podcast, Bed Back and Beyond, for a dose of positivity and inspiring recovery stories.Have a positive story of recovery to tell? Head over to https://bedbackbeyond.com/share-your-story/ to apply.

S1#005 Ever wondered about the intricate journey of navigating a health issue in a complex healthcare system? We invite you to join us as we sit down with our inspiring guest Tom, a software engineer hailing from London, who shares his personal odyssey with L5S1 disc herniation. Through a vivid recount of his initial experiences with back pain, to the alarming moment a fall possibly triggered an instability leading to his herniation, Tom's story is one of resilience and determination.The tale takes an intriguing turn as Tom dives into the labyrinthine process of diagnosis, decision-making, and ultimately opting to undergo herniated disc surgery. He candidly unpacks his experience of wading through the UK healthcare system and its long waiting lists, a journey that led him to choose private treatment. We explore how the herniation began to infiltrate his daily life, driving him to seek urgent remedies.In the final segment, we accompany Tom through his post-surgery recovery journey, laden with valuable advice born from his experience. From observing precautions to incrementally enhancing physical activity and managing pre/post-surgery anxiety, Tom's narrative is a beacon of hope for those embarking on a similar journey. Stay tuned as Tom shares a moment of panic during a swimming session just weeks post-surgery, presenting an unfiltered view of the recovery process. Whether you're considering herniated disc surgery or navigating a similar journey, this episode offers vital insights and uplifting recovery stories.Have a recovery story you would like to share?   Head to bedbackbeyond.com to fill out a request to "share your story."  Have a positive story of recovery to tell? Head over to https://bedbackbeyond.com/share-your-story/ to apply.

S1#004 Ever been stopped dead in your tracks by back pain? Ever wondered if there was a way to reclaim your mobility and live pain-free? Meet Colin MacGregor, our guest on this episode, a rehabilitation specialist who turned his personal struggle with a herniated disc into a mission to help others. Drawing from his experience as a strength and conditioning coach in the US and the Czech Republic, Colin shares the detailed journey of his physical and mental recovery alongside the inspiring development of his effective rehabilitation program. MacGregor's journey is marked by resilience and determination. In our candid chat, he shares how he navigated the mental and physical pain of his injury and the vital role his work environment played in his recovery. He recounts his brilliant strategy of using  a tailored rehab program to regain his physical strength and mobility. MacGregor goes beyond just narrating his experience, providing practical tips for everyday activities like playing with kids or getting in and out of the car, based on his successful recovery story. Lastly, we delve into Colin's innovative rehabilitation program - the Bash Back Pain Methodology. Specifically designed to aid in recovery from herniated disc, the program encompasses key components such as bracing, avoiding flexion, support, and hip hinging. Hear from MacGregor himself on the benefits of these techniques and how they can provide pain relief for recovering patients. Colin also emphasizes the role mental resilience plays in overcoming back pain and how his program continually evolves to meet the needs of his diverse clients. Tune in to this episode, enriched with insights and practical advice, and join us as we celebrate McGregor's inspiring journey of recovery.Have a positive story of back or neck recovery you would like to share? Head over to bedbackbeyond.com to apply!Have a positive story of recovery to tell? Head over to https://bedbackbeyond.com/share-your-story/ to apply.

S1#003 - On today's episode CK will go over some of the most frequently asked questions on the Microdiscectomy forums, plus go over product recommendations to buy to prepare for the microdiscectomy. Our podcast is on a mission to bring hope and encouragement to those suffering from a serious back injury. https://bedbackbeyond.com/about-us/We hope you enjoy our episode as we explore podcasting and sharing stories of hope and recovery.  Join our family and hit subscribe!If you have a positive recovery story and would like to be featured on the show, apply here:https://bedbackbeyond.com/share-your-story/Have a positive story of recovery to tell? Head over to https://bedbackbeyond.com/share-your-story/ to apply.

S1#002 -  On today's episode we are joined by Nurse Debra. She is here to share her herniated disc recovery story and progress after a recent microdiscectomy.  Our podcast is on a mission to bring hope and encouragement to those suffering from a serious back injury. You can learn more about her story here:https://bedbackbeyond.comWe hope you enjoy our first episode as we explore podcasting and sharing stories of hope and recovery.  Join our family and hit subscribe!If you have a positive recovery story and would like to be featured on the show, apply here:https://bedbackbeyond.com/share-your-story/Have a positive story of recovery to tell? Head over to https://bedbackbeyond.com/share-your-story/ to apply.

S1#001 - Where it all began. CK is interviewed by her husband Dan on her herniated disc experience. She is on a mission to bring hope and encouragement to those suffering from a serious back injury. You can learn more about her story here:https://bedbackbeyond.com/about-us/We hope you enjoy our first episode as we explore podcasting and sharing stories of hope and recovery.  Join our family and hit subscribe!If you have a positive recovery story and would like to be featured on the show, apply here:https://bedbackbeyond.com/share-your-story/Have a positive story of recovery to tell? Head over to https://bedbackbeyond.com/share-your-story/ to apply.

S1#012 Using Stem Cells for Herniated disc treatment and recovery. Navigating the path to recovery from a back or neck injury can feel like an emotional rollercoaster, a truth I know all too well. In the latest episode of Bed Back and Beyond, I take you through the highs and lows of my personal quest for wellness, sharing not just the struggles, but also the triumphs that have defined my journey. This heart-to-heart is amplified by the wisdom of Eric Scott, who brings his own narrative of an active lifestyle and injury prevention to the table, along with tips for dodging the pitfalls of inflammatory foods. Together, we underscore the necessity of keeping health at the forefront, over and above the monetary cost, to ensure we're there for the big and small moments with our loved ones.Let's set our sights beyond borders this episode as we investigate the fascinating realm of international stem cell clinics. Places like Panama, Medellin, and Tijuana are beacons of hope for those of us seeking alternative treatments for back pain and injuries, free from the stringent regulations of the FDA. Erik will recount a firsthand experience from undergoing stem cell therapy at Bio Accelerator in Colombia, detailing the meticulous prep work, the procedure itself, and the stringent recovery regimen that's as crucial as the treatment. It's an enthralling conversation about the convergence of health, travel, and innovative medical advancements that just might open new doors for your healing process.Rounding out our discussion, we focus on the pivotal role of accountability in the healing journey. It's not just about the physical aspects of recovery; it's a holistic approach that includes working with seasoned professionals, adhering to a supportive nutrition plan, and finding a community that holds you accountable to your health goals. Erik introduces his "Energized Dad," a program that's all about empowering fathers to prioritize their well-being with a tailored fitness program. Whether you're a seasoned athlete or just starting out, Eric's personalized routines are designed to fit your unique needs. For those who've conquered the mountain of back or neck injuries, we want to celebrate your victory—head over to bedbackbeyond.com and share your inspiring story with us.#podmatchHave a positive story of recovery to tell? Head over to https://bedbackbeyond.com/share-your-story/ to apply.

Imagine experiencing agonizing pain from a herniated disc and feeling utterly helpless, only to find solace, guidance, and a sense of community through a podcast. Welcome to Bed Back and Beyond, a sanctuary where your host, CK, a microdiscectomy surgery survivor, unfolds her formidable journey from suffering to recovery. We delve into how her honest YouTube videos about her personal ordeal resonate with countless individuals, underlining the urgent need for authentic information and guidance in managing herniated disc pain.Hear inspiring recovery stories, learn from experiences, and remember, you're not alone. Subscribe to this podcast and become a part of our family. And if you have a recovery story to share, don't hesitate to reach out. Stay tuned for more!Have a positive story of recovery to tell? Head over to https://bedbackbeyond.com/share-your-story/ to apply.