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Phil shares his 30-year journey through four back surgeries, from a herniated disc at age 22 to a successful spinal fusion in his fifties, proving that recovery and returning to an active lifestyle is possible with the right approach.

• Developed first herniated disc at L5-S1 at age 22 despite being very fit and active
• Underwent laminectomy followed by microdiscectomy at L4-5 four years later
• Returned to full athletic activity after surgeries, even running the LA marathon
• Successfully advocated for himself through the healthcare system to avoid lengthy delays
• Experienced third herniation requiring another microdiscectomy, followed by fusion six months later
• Found fusion recovery surprisingly manageable with proper preparation and the right surgeon
• Achieved complete pain relief following each surgery, including fusion
• Emphasizes importance of physical therapy for optimal recovery
• Advises not waiting too long for surgical intervention when clearly needed
• Recommends being in good physical condition before surgery for better outcomes

If you have a positive story of recovery from a serious back or neck injury, please visit bedbackbeyond.com and click "share your story" to be featured on the show.

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