Claim OwnershipSpirit of Enquiry: Wellbeing Conversations for Change
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© Suzie Yeulett, Change Coach | Wellbeing Transformation Expert
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The Spirit of Enquiry invites you to explore life and your experience of it more deeply. Together, we’ll go beyond surface-level understanding and conditioned thinking, enquiring with an open heart and real curiosity - to uncover simple yet profound truths and mental health.
As a Change Coach, I help people see beyond habitual stories and beliefs that shape their reality, opening the door to clarity, ease, and enhanced wellbeing.
If you feel stuck, caught in overthinking, or sense there’s more to life, this podcast is for you. Join me as we question assumptions and discover new possibilities.
As a Change Coach, I help people see beyond habitual stories and beliefs that shape their reality, opening the door to clarity, ease, and enhanced wellbeing.
If you feel stuck, caught in overthinking, or sense there’s more to life, this podcast is for you. Join me as we question assumptions and discover new possibilities.
42 Episodes
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What if business and life could unfold effortlessly - not as something you create, but as something you simply allow? In this conversation, I sit down with Brigette van Tuijl, who works with women entrepreneurs tired of the endless cycle of self-improvement and the pressure to constantly “be on.”Brigette shares her journey from believing she had to make everything happen - to discovering that life already flows beautifully when we stop getting in the way. We explore how resonance, not strategy, draws the right people to our work, why words can never fully capture what we’re pointing to (especially in non-dual spaces), and the simple power of just being here now.Key insights from our conversation:• Why trying to achieve inner peace can become another trap• How successful women can step off the treadmill of constant doing• The difference between creating flow and allowing what’s already flowing• Why your thoughts don’t mean what you think they mean• How to trust the effortless unfolding of business and lifeWhether you’re carrying too much, feeling stuck in old patterns of achievement, or curious about what lies beneath the mental noise, this episode offers a gentle invitation to remember what you already know.Connect with Brigette here:https://brigittevantuijl.com/Visit Suzie’s work at:https://www.sychangecoach.com for coaching and resources.Email any feedback or questions on the podcast or this episode to: Info@sychangecoach.com - I’d love to hear from you.Remember - life is already happening effortlessly. Sometimes we just need to stop trying so hard to make it work.
Lorna came to coaching during one of the hardest, most challenging chapters of her life. The pressures didn’t let up. The circumstances didn’t magically improve. On the surface, nothing changed.And yet - everything did.In this deeply honest conversation, Lorna shares how she let go of the pressure to fix it all and discovered a quieter strength. A new way of being with herself, and a deep sense of peace - even when life was still hard.We explore what real transformation looks like when it’s not about doing more, but seeing differently.This isn’t traditional coaching. It’s not therapy either. It’s something simpler, deeper - and profoundly life-changing.If you’re navigating emotional overwhelm, burnout, or the hidden cost of always coping, this episode is for you.We talk about:Emotional resilienceHealing without fixingAnd the powerful ripple effect when one woman finds clarity within herself.I hope you enjoy this episode about the real possibility of change. Have questions or feedback? Email me at info@sychangecoach.comIf this podcast supports you, I’d be so grateful if you’d leave a review on Apple Podcasts - it really helps others to find it too.
In this soulful conversation, I’m joined by Peggy O’Neal, a coach with 37 years’ experience who coined the term ‘ Wisdomary Leadership‘ - a heart-led approach to meaningful work and life.Peggy studied law under Bill and Hillary Clinton, later working in the Clinton administration before leaving a 12-year legal career to pursue coaching and personal transformation. Today, she helps lawyers and professionals reconnect with what truly moves them - to the deeper wisdom within.We explore how habitual thinking can limit us, why the world’s breakdowns may be openings for change, and how to live and lead from a more soulful place.Peggy brings warmth, clarity, and a deep belief in human potential. Whether you’re in the middle of a career transition or simply curious about leading with more soul, this episode is for you. Connect with Peggy O’Neal:http://linkedin.com/in/peggyonealPlease let me know if you enjoyed this episode. I’d be so grateful if you could leave a review on Apple podcasts if so. If you want to get in touch, you can email me at: info@SYchangecoach.com. I post regularly on LinkedIn too:http://linkedin.com/in/suzie-yeulett
The multitasking myth that’s burning you out - and why wholeness, not hustle, is the real power source.Are you excellent at doing everything, yet quietly exhausted?In this solo episode, I explore how competent and compassionate achievers can unintentionally burn out from their own competence.I discuss the multitasking myth and introduce The Point - my powerful subtractive model for returning to presence, clarity and wholeness in real time.Discover why burnout is not a personal failure, but a feedback signal - and how you can respond with less effort and more awareness.A perfect episode if you’re feeling mentally overloaded, emotionally stretched, or simply craving a simpler, clearer way forward.Please let me know if you have any questions or feedback. I love hearing from listeners by email: info@sychangecoach.com.If you enjoyed the episode or the podcast in general, I’d be so grateful if you could leave a review on Apple Podcasts so I can reach more people who may be feeling overwhelmed or stuck.Thanks for listening.
In this special episode of The Spirit of Enquiry, you’re invited into a real-time coaching-style conversation exploring creativity, transitions, and the power of slowing down to listen within.Ellie Strubel joins me as we explore what it means to follow your inner spark - especially during times of uncertainty or change. If you’re feeling stuck, questioning what’s next, or wondering how to take a meaningful step forward in your career or creative life, this episode offers gentle guidance and real-time reflections to support you.We talk about:- Why your next step doesn’t need to be big - just aligned- How creativity often starts with curiosity and presence- Feeling low or lost even when life looks good - and what that might be pointing to- Letting go of pressure, identity labels, and the need to “figure it all out”This is a conversation for anyone navigating change, seeking clarity, or reconnecting with what truly matters.Let me know if you have any questions - or would be interested in joining me for a future coaching style episode:Email me: info@sychangecoach.com You can access the ‘Sparks Prompts’ mentioned in the episode in my LinkedIn festured section:http://linkedin.com/in/suzie-yeulett
What happens when someone trades the glamour of Hollywood for a deeper exploration of human wellbeing? In my latest episode, Chana Studley shares her extraordinary journey from working in special effects to becoming a counsellor, coach, speaker, and author of four books on trauma, chronic pain, and mental health.Together, we explore how understanding the mind can shift our entire experience of life - beyond (or before) diagnosis. Drawing on the Three Principles and her years of frontline work, she offers a refreshing take on relief from emotional pain that doesn’t rely on fixing or managing symptoms.We discuss:The misunderstood role of stressful thinking in mental healthHow we process trauma - and what actually gets in the wayWhy this understanding makes everyday life more spacious, joyful, and freeThis episode is for anyone curious about change beyond techniques, and for those exploring a subtractive, insight-based approach to mental wellbeing - like the one I share in my own work.Listen in for a radically hopeful conversation about what’s always available beneath the noise. Let me know if you have any questions or comments by email: info@sychangecoach.com,or please leave a review or share the podcast with others if it was helpful, I’d be very grateful.Chana can be contacted via her website and her books are all available on Amazon, links below:https://www.chanastudley.com/https://amzn.eu/d/0aCAJkQ
You’ve been told the wrong change equation.Most change models say:New habit + Better mindset + Daily discipline = Change.But here’s what actually changes people:Clarity – Noise = Transformation.Not more effort. Less illusion.I introduce this new equation for change in this episode.(NB, The last 3 minutes include a guided slowing down.)I’d love to hear what you heard or felt, or if you have any questions. Email me at: info@sychangecoach.comOr follow me on LinkedIn, for my daily content, at:http://linkedin.com/in/suzie-yeulett
Why doesn’t mindset work, work?That’s the topic of this solo episode.It’s not because you’re doing mindset work wrong. But because maybe mindset was never the thing to fix in the first place.In under 6 minutes, I consider what really shifts things - without trying to think better thoughts.It’s not about managing the mind.It’s about seeing through it.The moment you stop trying to fix yourself is often the moment clarity arrives.This episode is for anyone who’s ever felt stuck, frustrated, or exhausted by the inner hamster wheel.You’re not broken. You’re just missing the point.And the good news is, the point is already here🔻- as discussed in the episode. If this resonates, please share it with someone tired of trying to fix themselves. Or drop me a message - I’d love to hear what it sparked for you.Email me at info@sychangecoach.comI post everyday on LinkedIn if you’d like to follow me there for more:https://www.linkedin.com/in/suzie-yeulettThanks for listening.
We often think of leadership as a title, but what if it’s simply the way we meet each moment? Whether we’re at work, with family, or just navigating life, we are always leading with our ‘come from.’ Everyone is leading in some way, whether they recognise it or not. Leadership isn’t just for CEOs or parents; it’s how we show up in every interaction.Our state of mind shapes how we influence others. When we’re caught in fear or insecurity, we transmit that. When we’re clear, we inspire clarity in others.Today, my guest Kate Adey and I explore leadership from clarity - how it shows up naturally when we’re not caught in personal thinking. This conversation helps us to have more ease in any interaction, so it goes beyond leadership in the traditional sense - it’s for everyone.You can contact Kate here (website & assessment call links): https://www.kateadey.co.uk/https://www.kateadey.co.uk/chaos-to-clarity/ I hope you enjoy this conversation, as always, I’d love to hearyour feedback:Email me at info@sychangecoach.com.You can follow me on LinkedIn here:https://www.linkedin.com/in/suzie-yeulett
What if peace of mind was simpler than you thought? What if the clarity, ease, and flow you’re searching for were already here - beneath all the overthinking and struggle?In a world of overwhelm and division, The Spirit of Enquiry is an invitation to explore life more deeply - beyond conditioned thinking and surface-level opinions - toward the hidden simplicity at the heart of it all.Join me, Suzie Yeulett, a Change Coach, as I share both solo episodes and inspiring conversations with guests - coaches, educators, and thought leaders - who are exploring what happens when we let go of mental noise and see life with fresh eyes.Whether you’re feeling stuck in your thoughts, searching for more presence, or simply curious about a different way of seeing life, this podcast offers an open, agenda-free space to reflect, question, and uncover a more natural sense of ease.🎧 Start with Episode One: The Point and let’s begin.🔗 Connect with me here:Website: http://www.sychangecoach.comEmail: info@sychangecoach.comLinkedIn: https://www.linkedin.com/in/suzie-yeulettInstagram: https://www.instagram.com/suzie.changecoachInsight Timer: https://insig.ht/5eSL6vrUZRb?utm_source=copy_link&utm_medium=content
What if the most important question you can ask yourself isn’t ‘what’s wrong with me?’ but ‘what system will help me create the life I want?’ This simple shift in focus frees you to flow WITH life, instead of against it.This helps eliminate indecision and self-doubt and gets you into action.This is ‘The Power of Systems’ - a book co-written by my guest, Trevor Timbeck. We discuss many aspects of the book and how useful this simple shift can be in your life and work. I highly recommend reading it - you can find it here:https://amzn.eu/d/aEE3ElOYou can find Trevor on LinkedIn here:http://linkedin.com/in/trevor-timbeckI hope you enjoy this episode, please get in touch with any comments, feedback or questions. You can contact me directly by email at info@sychangecoach.com, I’d love to hear from you.
We spend so much of our lives trying to strengthen and secure an idea of ourselves - our identity, our sense of self. But what if the person you’re trying so hard to fix, improve, or protect… doesn’t actually exist?In this deep and liberating conversation, I’m joined by Daniela Sulek to explore the profound simplicity of BEING present awareness - and how this ends all suffering.This isn’t about mindset tricks or surface-level positivity. It’s not about adding anything to yourself. It’s about seeing what’s already true:✨ Why suffering exists only when we believe we are our thoughts and emotions✨ How realizing your true nature dissolves struggle effortlessly✨ Why security isn’t found in strengthening an identity but in seeing beyond itIf you’ve ever felt like you’re endlessly working on yourself but never quite arriving - this episode is for you.Let me know what resonates most with you. I’d love to hear your reflections - email them to me here:Info@sychangecoach.comYou can find Daniela on LinkedIn to connect with her:http://linkedin.com/in/danielasulekI post daily on LinkedIn if you’d like to hear more from me: http://linkedin.com/in/suzie-yeulett
With rising mental health concerns among young people, empowering educators to drive meaningful change and improve wellbeing has never seemed more important.In this episode, I speak with Sarah Armitage MBE, part of the team at Pure Potential, who work with leaders in education and business to create lasting transformation. Through immersive group and individual programmes and coaching, they uncover the power of human potential and our innate capacity for change.Learn more at www.pure-potential.org. For details on the Pure Potential public programme, visit Pure-Potential-March-to-July-2025Thanks for listening! If you enjoyed this episode, please rate and review the podcast, or reach out to me at www.sychangecoach.com - I’d love to hear your thoughts.
In this short, solo episode I talk about consciousness and manifestation and how I see these right now.
The developments in quantum physics help us to understand consciousness more than ever before. This leads naturally to the subject of manifestation and I explore both in simple terms.
Our thoughts and moods are just filters, not actual reality. Like matter at the smallest level, thoughts and moods change by nature, so we can take them less seriously, or as absolute truth. Unlimited potential is available, beyond the mind’s limits.
If you have any comments or questions, I’d love to hear from you, via my website or email:
www.sychangecoach.com
info@sychangecoach.com
In this solo episode, I talk about two significant keys in deep enquiry that unlock real transformation, based on my experience, and that of my clients.
If you’d like to register your interest for my new upcoming offer mentioned - exploring this and the tangible benefits available - please email me at:
Info@sychangecoach.com
How can we best support teens? Find out in this latest episode with Clare Assante, who specialises in supporting teens and parents of teens.
We discuss our approach to coaching and a few key pointers that can make all the difference whether you are a parent, teacher or friend, or a teen yourself.
Find out more about Clare at her website www.blindsidedbythought.com and in her Facebook group ‘Parenting teens more gracefully’.
I really hope you enjoy this episode and find it helpful. Please email me at info@sychangecoach.com, or see my website www.sychangecoach.com for more about my work.
Derrick Mason is now an International Speaker and mentor. He shares his powerful story in this episode; from being in and out of prison, to the insights he’s seen since and how life looks to him now.
This is a real life example of the unlimited potential always available and no matter your past, purpose and impact IS possible.
You can find more about Derrick at www.derrickmasonmentoring.com
I hope you enjoy this episode. Please let me know if you have any feedback or questions:
Email me: Info@sychangecoach.com
Website: www.sychangecoach.com
Andrew Sewell joins me in this episode to talk about Overthinking.
It’s a very powerful exercise to slow down and look at:
- what thinking is
- whether it’s useful
- what this enquiry can tell us (or point to)
Most of the clients we see have big break throughs and transform how they see or experience their life and work by enquiring into this subject.
Find Andrew online at www.overthinkers.co.uk
If you have any feedback on this episode, or are interesting in working with me, please visit my website (or email me) at:
www.sychangecoach.com (Info@sychangecoach.com)
Thanks for listening.
In this solo, one year anniversary episode, I reflect and enquire into the extent we’re being lived, or how much we’re actually ‘doing’ the living.
Simply enquiring about our existence can open us up to a more expansive and easeful way of being I’ve found.
I’m extremely grateful to all my guests (and to those planning on joining me) and I especially appreciate you coming back to listen.
Please let me know if you have a comment or review, or any questions about this episode or my work. You can email me at info@sychangecoach.com, or visit my website for more information:
https://www.sychangecoach.com/
Former International high-jumper turned Psychological Performance coach, Matt Roberts joins me in this episode.
We discuss his early athletic career and his transition into helping other elite and aspiring sports stars to perform at their best - without ‘to do’s’ or complex techniques, quite the opposite in fact!
His work aligns with mine as a Change Coach, which shows the universal nature of this work and how it can help with all areas of life - and help us to ‘perform’ optimally, aligned with our true nature and design.
Find Matt at www.psychologicalperformance.com and on Instagram @psychological.performance
I hope you enjoy this episode. Please let me know or rate and write a review, I’d love to hear from you.
Email me: info@sychangecoach.com
See my website: https://www.sychangecoach.com/
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