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Welcome to Unlearn with Bianca. A weekly podcast hosted by me, Bianca Smeekes - a mind-body practitioner, speaker, and coach.
Join me as we explore everything self-healing, health, personal growth, mind body connection, relationships and more. Each episode aims to empower, inspire, educate and challenge you, so you deepen the connection you have with yourself.
On Unlearn with Bianca you'll find a mix of solo chats filled with valuable tips and tools, along with interviews featuring experts from different field.
Thanks for being here, and let's grow together.
B x
IG- neuro.spark
work with me: www.neurospark.co.nz / mindflexwellbeing.com
contact: bianca@neurospark.co.nz
62 Episodes
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Hello! Today we're exploring the freedom and power that comes from changing your mind & updating your perspectives. Don't forget to leave your questions in the comments section or get in touch below Mitchells Nutrition 10% off Code: Mitchells Website here Code: BIANCA10 Contact bianca@neurospark.co.nz www.neurospark.co.nz IG - neuro.spark Detox: https://bensondetox.com/ Support the show Support the show
Hi everyone! Today we're diving into some core pillars for health. Getting the basics sorted and keeping the foundations strong is key for our nervous system. Enjoy Mitchells Nutrition 10% off Code: Mitchells Website here Code: BIANCA10 Contact bianca@neurospark.co.nz www.neurospark.co.nz IG - neuro.spark Detox: https://bensondetox.com/
Hello friends Welcome back! Today I'm talking to Dani Fagan - Chronic Pain Recovery Coach from My TMS Journey Not only do we touch on Dani's recovery from dehabilitatng back pain, but we delve into challenges, growth and realisations that happen beyond recovery and what evolution into the next version of you really looks like. Enjoy! Bianca Mitchells 10% Discount code - https://www.mitchellsnutrition.com/ - BIANCA10 Contact/Work with Bianca www.neurospark.co.nz bianca@neurospark.c...
Hello everyone! In this episode of , I explore a powerful reframe - the idea that it’s not simply a money issue - it’s also a capacity issue. We’ll explore: Why undercharging, overspending, or procrastinating isn’t about money at allWhat “money capacity” really means and how it shows up in your lifePractical ways to start expanding your capacity so money can actually flow with more easeEnjoy listening Mitchells Nutrition 10% off Code: Mitchells Website here Code: &...
In this episode of Unlearn with Bianca, we explore what it really means to cultivate authentic connection and find the people who truly get you. We're looking at the interplay between authenticity, loneliness and meeting new people. So many of us crave deeper or more aligned relationships — ones where we feel seen, heard, safe, and celebrated. But often, we’re stuck in surface-level dynamics, old patterns, or surrounded by people who don't feel like an energetic match. This episod...
In this episode, I'm talking about building your relationship with letting go. I cover the small ways you can start to let go and WHY it is important for your health and happiness Enjoy friends! Mitchells Nutrition 10% off Code: Mitchells Website here Code: BIANCA10 Contact bianca@neurospark.co.nz www.neurospark.co.nz IG - neuro.spark Support the show
In this episode, I sit down with Sarah Robb - certified coach and Master NLP practitioner. We have expansive conversation on what it means to trulys how up for yourself. We explore the patterns so many women unconsciously carry, the power of self-compassion, and the courage it takes to feel your emotions instead of bypassing them. This is a honest look at growth—not as something to strive for, but as something to soften into. (watch full video on Spotify & Youtube) Enjoy...
On this weeks episode I am speaking to Jessie Johnson, Founder and CEO of Dew Drops Postpartum; Proud Writer, Maternal Mental Health and Suicide Prevention Advocate and Certified Matrescence Facilitator. With a a passion for holding a safe space for others to be real about their experiences, Jessie brings a human centred approach to supporting families through postpartum and parenthood, changing the narrative around perinatal mental health and our societal approach to perinatal wellbeing.&nbs...
In this solo episode, I’m sharing more of my personal healing journey from chronic pain. After being told my symptoms were lifelong, I discovered a completely different way of understanding pain — and eventually, I recovered This episode is for anyone who’s been living with chronic pain, feeling dismissed or disempowered by the medical system, and wondering if there’s another way. There is. And I’m sharing what I wish someone had told me years ago. Expect science-backed insights, nervou...
Hi Everyone Today I am sharing some affirmations & Mantras that will help remind you of your feminine power & the balance between softness and power. Enjoy! Mitchells Nutrition 10% off Code: Mitchells Website here Code: BIANCA10 Contact bianca@neurospark.co.nz www.neurospark.co.nz IG - neuro.spark
Hello! In this we explore ourselves through the powerful lens of attachment styles — the unconscious patterns that shape how we connect, love, and protect ourselves in relationships. Whether you lean anxious, avoidant, secure, disorganised (or somewhere in between) your attachment style holds clues about your earliest experiences of safety, connection, and emotional needs. We'll unpack: What attachment styles are and where they come fromHow they show up in adult relationshipsWhat it means t...
Hi listeners! In this episode, I’m diving into 4 neuroscience concepts that will change the way you think and feel. We explore how your brain shapes your reality — often without you even realizing it. You'll hear about the placebo effect (and its lesser-known twin, the nocebo). mirror neurons, and something called Hebb’s Law. You will learn how these concepts both help or hinder healing, regulation, and change. Enjoy! Keep connected for early access to offers, workshops (email list) - ...
Welcome to the 50th episode In this episode, I sit down with Dion Rangiuaia Freeman from Healing Aotearoa. Dion is an International Speaker, Facilitator and Traditional Māori Healer. We talk about Māori healing, intergenerational healing, and men's mental health. I share my own personal Honohono healing session with Dion - Honohono Healing is an ancient Māori healing tradition passed down from Dion’s ancestor. This practice works on an energetic, emotional, and spiritual levels to res...
Are your hormones out of balance? Struggling with fatigue, brain fog, or weight fluctuations? In this episode, I sit down with Sheree Beaumont, a women’s health expert, functional nutritionist, and personal trainer, to uncover the essential keys to thriving in your body. We dive into: - The biggest myths about women’s health—and what you actually need to know - How your hormones impact energy, mood, and metabolism (and how to support them!) - The role of nutrition in balanci...
Hi everyone, Today on the podcast I am speaking with Jin Ong about the connection between emotions and our health. Jin is a pattern hunter and messenger of truth. With roots in osteopathy, acupuncture, and herbalism, she has worked with thousands of clients experiencing chronic illness and complex health issues resistant to conventional or alternative treatments. Now, she guides people to unlock the emotional codes within their bodies — so they can expand their capacity, reclaim t...
Hi everyone On this episode I am speaking with Awhina Matthew Egnot - Breathwork Facilitator, Coach & Retreat Host. We have an open conversation about the courage it takes to change, navigating grief and major life changes, ending relationships, processing emotions, the mindset it takes to back yourself, redefining what it means to be a strong woman and more! Enjoy! Find Awhina here: @awhinamatthewsegnot @soulspace_christchurch Get in touch bianca@neurospark.co.nz www.ne...
Hello everyone Today I'm sharing 7 signs you know you have grown or evolved internally. As you listen, take time to reflect on how far you have come in each area and celebrate your own growth. B x www.neurospark.co.nz @neuro,spark bianca@neu
Hi everyone, On this episode I am speaking on common misconceptions around Nervous System Regulation. These terms get thrown around a lot so this episode will give you some more clarity about what it actually means . Tickets to Women Of Business Conference https://events.humanitix.com/women-of-business-conference-or-success-leaves-a-trail-2025 Lets work together - Self Sourced/Lightning Process found on website here - https://www.neurospark.co.nz/ B
Hi everyone! Today I am speaking more on becoming 'Self Sourced' and what that means to me & why it is important. For those that enjoyed this, and want to explore further I'd love to see you in the next round of Self Sourced starting 5th March (link below) >>>>. Join us on the next round of Self Sourced - link to more info or register your interest here get in touch - bianca@neurospark.co.nz / @neuro.spark B
Hi everyone, On this episode, I’m sitting down with a client, Freya, who has used brain retraining and nervous system work to recover from a CFS and post-concussion diagnosis. We dive into her journey—what led her here, the challenges she faced, and the powerful shifts that helped her reclaim her health and well-being. Tune in to hear her story and the key takeaways that might support you on your own path. (full video on Spotify) Subscribe to Freya's podcast here - The Good Shift Podcast ...
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