DiscoverUnlearn with Bianca56. Stop Beating Yourself Up: The Self-Compassion Shift Every Woman needs — with Sarah Robb
56. Stop Beating Yourself Up: The Self-Compassion Shift Every Woman needs  — with Sarah Robb

56. Stop Beating Yourself Up: The Self-Compassion Shift Every Woman needs — with Sarah Robb

Update: 2025-06-30
Share

Description

In this episode, I sit down with  Sarah Robb - certified coach and Master NLP practitioner. 

We have expansive conversation on what it means to trulys how up for yourself. 

We explore the patterns so many women unconsciously carry, the power of self-compassion, and the courage it takes to feel your emotions instead of bypassing them. This is a honest look at growth—not as something to strive for, but as something to soften into.

(watch full video on Spotify & Youtube)

Enjoy!




Get in touch or work with Bianca

www.neurospark.co.nz

bianca@neurospark.co.nz

IG - neuro.spark


Mitchells  Nutrition code - https://www.mitchellsnutrition.com/

BIANCA10



Work with Sarah

https://springwithsarah.com/

@springwithsarah


Comments 
In Channel
loading
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

56. Stop Beating Yourself Up: The Self-Compassion Shift Every Woman needs  — with Sarah Robb

56. Stop Beating Yourself Up: The Self-Compassion Shift Every Woman needs — with Sarah Robb