Diet Starts Monday Podcast

In the Season 2 finale, the boys have a hilarious pre-race discussion where they predict their finishing times for the 70.3 Ironman – and the optimism is real! Looking ahead to race day, they compare their goals and expectations, with plenty of laughs along the way. They also celebrate DSM’s birthday and dive into her inspiring Ironman journey for charity. Tune in for this fun, laid-back episode as they wrap up the season with reflections, predictions, and some behind-the-scenes stories you won’t want to miss! Thank you to Neighbourgood and Primeself for their Season 2 sponsorships! We couldn’t have done it without them. We will see you in Season 3! DSM.

In this episode, we’re joined by Chris, the dynamic Founder and CEO of Strove, a groundbreaking platform that is redefining corporate wellness.Chris, who embedded himself in sports and wellness from a young age, talks about building Strove, being a solo founder, the challenges of startup life, and how he recently won The Bay Bridge Half Marathon in the US, at a time of 1:07:00... 🔥 Strove is a corporate wellness platform that leverages gamification and behavioral science to promote healthy habits among employees. The platform integrates with various health and fitness apps and devices to track physical activity, sleep, and other wellness metrics. Employees can earn rewards and incentives for reaching personalized wellness goals, making it a fun and engaging way to improve their overall well-being. Strove aims to help companies foster a healthier, more productive workforce by creating a culture of wellness that is both data-driven and highly motivating.Tune in as we explore his insights on leadership, wellness, and the inspiring story behind Strove's success.You can find out more at Strove.ai ✌️This episode is sponsored by Neighbourgood Workplace & Primeself. DSM.

MAKE YOUR MONDAY! Blaze Baker is a standout South African SBK (Superbike) rider and the SA Supersport Champion for 2018 and 2019. Renowned for his impressive talent and competitive edge on the racetrack, Blaze has numerous victories and podium finishes under his belt. Tune in to hear Blaze's insights, experiences, and the challenges he faces in the thrilling world of superbike racing.

In this episode, Roscoe and his partner, Lauren Jackson, share their experiences with maintaining a long-distance relationship. They discuss the challenges, creative solutions, and ways they've kept their connection strong across the miles. Tune in for inspiring insights on love and communication. We hope you have a smashing week! DSM.

Welcome to "How Not to Lose Belly Fat," the podcast that hilariously tackles why your midsection insists on sticking around. If you've ever wondered why your abs are still in hiding despite your best efforts, you're in the right place. We'll explore common diet disasters, workout myths, and the sneaky psychological traps that keep your belly around. Tune in for a handful of laughs and tips to finally send that stubborn fat packing! DSM

In this episode Greg and Roscoe share their expertise on navigating non-linear career paths, drawing from their own diverse professional experiences. They explore how to leverage transferable skills, the importance of adaptability, and strategies for thriving in a dynamic job market. Whether you're at a career crossroads or simply curious about unconventional career trajectories, this conversation offers valuable insights and practical advice. Tune in to learn how to embrace the twists and turns of your professional journey with confidence and creativity. This episode is sponsored by Rafiki - https://www.rafiki.works/ DSM.

In this episode, we dive into the world of anxiety, sharing personal experiences and exploring effective strategies to manage and overcome it. Greg & Roscoe open up about their journeys with anxiety, highlighting the challenges they faced and the steps they took towards healing. We also discuss practical techniques such as mindfulness, cognitive-behavioral therapy, and lifestyle changes that can help mitigate anxiety. Join us for an insightful conversation that aims to provide comfort, understanding, and actionable advice for those dealing with anxiety. MYM

Welcome to Make Your Monday, a Diet Starts Monday segment delivering short, sweet, and delicious episodes to kickstart your week. Roscoe & Greg are here to infuse your Mondays with motivation, inspiration, positivity, and a bit of a laugh. Whether you need a burst of energy, a dose of creativity, or a spark to get you going, we've got you covered. Join us every Monday to set the tone for a fantastic week! DSM

Join us on this episode as we welcome the multifaceted Siv Ngesi! Siv is a dynamic comedian, actor, and social media influencer who has made a significant impact across various industries with his bold and engaging personality. In this conversation, we take a deep dive into Siv's diverse career path, exploring his early beginnings in entertainment, his rise to fame as a comedian, and his work in the world of acting. We also discuss his role as a business Leader and charitable donor. Alongside The CORA Project, he too fights the battle of period poverty in South Africa with his foundation - Menstruation Foundation. Siv’s journey is both inspiring and entertaining, filled with passion, resilience, and humor. Tune in for a lively discussion that covers everything from Siv's favorite moments on stage to his thoughts on the future of comedy, South Africa and beyond. DSM.

Murray Clarke is the visionary CEO and founder of Neighbourgood, a community-driven organization dedicated to fostering meaningful connections and sustainable living. With a passion for community development and environmental stewardship, Murray established Neighbourgood to empower individuals to come together, collaborate, and create positive change in their neighborhoods. Under his leadership, Neighbourgood has become a leading platform for local initiatives, from urban gardening projects to community events that promote social cohesion. Murray's innovative approach and commitment to making a difference have earned him recognition as a forward-thinking leader in the community development space. Through Neighbourgood, Murray aims to inspire others to take action and build stronger, more connected communities. See there website for more information: https://neighbourgood.co.za DSM

Welcome to Season 2 of our podcast! We're back with another round of captivating conversations featuring extraordinary guests who will inspire and enlighten you. We will also be exploring new episodes and bringing in a new co-host along the way! We dive deep into the Ironman for Her Campaign as we explore its mission, impact, and the stories of those it empowers. Plus, gear up for an exciting merch drop coming soon! Looking forward to what this season has to bring! If you would like to donate to the campaign, see link below: https://backabuddy.co.za/campaign/preview/ironman-for-her

Kyle Evans, the founder of Mindset Movement (https://mindsetmovement.co.za/), is a beacon of resilience and transformation. Born into a tumultuous environment that could have defined his fate, Kyle's journey took an unexpected turn towards empowerment. His life's narrative is a testament to the power of endurance. Raised amidst adversity, Kyle faced challenges that could have easily derailed his future. It was through the pursuit of endurance that Kyle unearthed a newfound purpose. In the depths of his struggles, he stumbled upon the transformative power of mindset. Fueled by his own experiences, Kyle founded Mindset Movement, a community dedicated to empowering individuals to embrace the power of their own mindset. Their programmes are designed to grow your self-discipline and mental resilience alongside your physical fitness. On his own he has accomplished many endurance challenges, including running multiple Ultra-Marathons in the desert, to 230km through the Artic Circle. Through his own podcast - The Mindset Movement Podcast - Kyle continues to share his wisdom, inviting listeners to embark on their own journey of self-discovery and transformation. With each episode, he imparts invaluable lessons garnered from his journey. You don't want to miss this one. DSM.

Join us for an exhilarating episode as we dive into the world of ultrarunning with none other than Carla Molinaro, the powerhouse athlete who clinched victory at the Women's 50km World Championships. With a passion for pushing her limits and conquering extraordinary distances, Carla shares her journey from humble beginnings to becoming a world-class ultrarunner. Whether you're an avid runner seeking inspiration or simply intrigued by the mindset of elite athletes, this episode promises to leave you motivated and craving a slice of Carla Molinaro's zest for life, both on and off the track. Tune in for a captivating conversation that will leave you lacing up your shoes and ready to tackle your own challenges head-on. DSM.

Join us on this episode, where we dive into the dynamic world of fashion with one of the industry's most innovative minds. Cleo Aitken, a trailblazing Fashion Director, invites listeners into her captivating journey from a young fashion enthusiast to a seasoned entrepreneur, offering insights, inspiration, and expert advice along the way. Cleo Aitken's fascination with fashion ignited at an early age, sparking a lifelong passion that has guided her illustrious career. With a keen eye for trends and an innate sense of style, Cleo embarked on her professional journey, leaving an indelible mark on the fashion landscape. After honing her skills and expertise at prestigious fashion institutions, Cleo's talents caught the attention of industry giants, leading her to join the esteemed ranks of COSMO magazine. As a key figure in the editorial world, Cleo curated captivating fashion spreads and influenced countless readers with her distinctive vision. Driven by an entrepreneurial spirit and an unwavering commitment to her craft, Cleo ventured into the realm of entrepreneurship, founding groundbreaking companies that revolutionized the fashion industry. From the inception of "MOOD," a cutting-edge consultancy firm, to the innovative platform "Style Rotate," Cleo's ventures have redefined the way we perceive and engage with fashion, creative and marketing worlds. You don't want to miss this one! DSM.

Join us on the evolution of Roger Horrocks' career—a trajectory that spans from the tranquil waters of spearfishing off the coast of Durban to the landscapes of digital marketing at Ogilvy, and ultimately to the realm of cinematography. We explore the chapters of Roger's odyssey, marked by adventure, innovation, and a relentless pursuit of adventure. Roger Horrocks' early days as a spearfisher in Durban instilled in him a connection to the natural world and a keen eye for capturing its beauty—a foundation that would later shape his career as a master storyteller. Inspired by his experiences beneath the waves, Roger ventured into the fast-paced world of digital marketing, where he honed his creativity and strategic acumen at Ogilvy, a leading advertising agency. At Ogilvy, Roger's innovative approach to digital media and marketing strategies earned him recognition as a leader, but his thirst for adventure and a deeper exploration of storytelling compelled him to seek new horizons. Embracing the artistry and technical mastery of cinematography, Roger embarked on a daring journey that would see him swimming with wild crocodiles in "The Dragons Lair" and capturing the mesmerizing beauty of marine life in "My Octopus Teacher." You don't want to miss this one, Tune in. DSM.

Join us as we explore the extraordinary life of Dylan Lightfoot. Born and bred in the legendary surfing haven of Jeffreys Bay, Dylan's journey from the shores of South Africa to triumphantly claiming the WSL Africa Championship in 2019 is nothing short of inspiring. In this captivating podcast, we delve into the adrenaline-pumping highs and heart-stopping close calls, including Dylan's harrowing encounter with a shark that underscores the raw power and beauty of the ocean. But Dylan's story doesn't end there. Transitioning seamlessly from the waves to the hallowed halls of academia, Dylan is now a dedicated student at UCT, embodying the ethos of balance and perseverance both in and out of the water. DSM.

Join us in this episode ass we dive into the vibrant world of media and creativity with Candice Erasmus, the visionary CEO behind Connect Everything Collective. With a passion for pop culture and a knack for out-of-the-box thinking, Candice takes us on a journey through her experiences in the bustling landscape of Los Angeles, Benoni, and Cape Town. From humble beginnings to the helm of a cutting-edge media company, Candice shares her insights on the power of storytelling and the importance of embracing unconventional ideas. Her blue-sky thinking not only sets her apart but also drives innovation within her organization, constantly pushing boundaries and challenging norms. In this captivating interview, we explore Candice's love affair with pop culture, her encounters with influential figures in LA, and the transformative power of creative thinking. Tune in as we uncover the secrets to Candice's success and learn how Connect Everything Collective is reshaping the media landscape one groundbreaking idea at a time. WRITE IT DOWN. DSM.

In today’s episode, we’re thrilled to have Pierre Van der Merwe join us, a name synonymous with versatility and resilience. Pierre’s journey from the adrenaline-pumping world of professional downhill mountain biking, where he clinched the South African Junior Championships, to globe-trotting as an international model gracing runways and print, is nothing short of cinematic. But his narrative doesn’t end with the glitz and glamour; it evolves into a tale of astute business acumen. As the founder of Precision Wealth, he has etched his mark in the financial sector, amassing a clientele of over 500 individuals seeking his expertise. However, our conversation takes a deeper, more introspective turn as Pierre opens up about the battles behind his successes. This episode is an unguarded exploration into the facets of his life that many might hesitate to confront. Join us as he shares the highs and lows of his extraordinary journey, offering insights that promise to inspire and provoke thought in equal measure. DSM.

Join us in this captivating episode as we sit down with Johnny, an extraordinary 18-year-old dynamo who embarked on his entrepreneurial journey at the tender age of 15. Navigating the challenges of starting a business during the pandemic while pursuing his education, he truly defines teen entrepreneur. We learn about the difficulties and opportunities that rose from attending school during COVID. This led to an interesting discussion on Chat GPT and how it is effecting the students. He now owns multiple businesses that he tends to continue while diving into the Stellenbosch universe. This episode is sponsored by RIVVA Hard Seltzer - rivvahardseltzer.co.za. Use our discount code 'dietstartsmonday' for 10% off your purchase. DSM.

In this episode we dive into the world of extreme sports and action filmmaking with none other than the maestro himself, Chris Rogers. A fearless sport and action filmmaker, Chris is the embodiment of living life on the edge, capturing breathtaking moments through the lens of his trusty GoPro. His passion for extreme sports, ignited after a life-altering snowboarding accident that left him with two broken legs, has evolved into a remarkable journey. As the champion of the GoPro Million Dollar Challenge, Chris has pushed the boundaries of action cinematography, showcasing his skills in documenting the most awe-inspiring stunts and feats. This episode is Sponsored by RIVVA Hard Seltzer: https://rivvahardseltzer.co.za/ There is a discount code: 'dietstartsmonday' for 10% off an online purchase! Go Check it out! DSM.