It’s Not You, It’s PCOS

Welcome back, In this episode we help you navigate the world of probiotics for PCOS. Your hosts Lora and Nick run through what a PCOS dietitian looks for when recommending probiotics and if you should be taking one at all! In season one we touched the link between poor gut health and PCOS. If you haven't listened to that yet, start there and the come back to this gut loving episode.  Nutrition science can be confusing but that's why we are passionate about sharing evidenced based information to help you through your PCOS journey.    Want to work one on one? Let’s chat Lora: Home - Lora Attia (dietitianformums.com.au) Nick Nutrition Nation | Food is First Medicine | Perth, Australia We would love to hear your thoughts and answer your questions about this episode contact us on our socials below: Instagram: Lora Attia @dietitianformums2be Nick Nation: @nicknutritionnation Love the podcast? Subscribe and leave a rating and review to help us reach more amazing women like you!  

In today’s episode of the podcast, It's Not You, It’s PCOS! Nick and I bust some common myths that are associated with being diagnosed with PCOS. We will also cover how is PCOS diagnosed and what you need to know.  If you were you told when you were first diagnosed with PCOS that you may struggle to conceive or to just lose weight? You are not alone. Unfortunately, this is the experience of many women receiving a PCOS diagnosis.  Here is what we wish you were told instead… You can get pregnant naturally  The oral contraceptive pill (OCP) isn’t your only option and shouldn’t have been your first either Nutrition and lifestyle change can make a HUGE difference to the severity of PCOS symptoms and your risk of diabetes and gestational diabetes A PCOS dietitian can improve insulin resistance by tweaking your diet to suit your unique dietary needs The guidelines state that all women should receive individual diet and lifestyle advice that is TAILORED – a pcos dietitian has the skills to do just that!   Did you resonate with this episode? Share with us your PCOS diagnosis experience or if you have a question for us drop it below… Want to work one on one? Let’s chat Lora: Home - Lora Attia (dietitianformums.com.au) Nick Nutrition Nation | Food is First Medicine | Perth, Australia Follow us on socials: Instagram: Lora Attia @dietitianformums2be Nick Nation: @nicknutritionnation Love the podcast?  Don’t forget to share it with a PCOS friend that needs to hear this too. Subscribe and leave a rating and review to help us reach more amazing women like you!

Welcome to the Podcast It's Not You, It’s PCOS. Hi I’m Lora and I’m Nick we are two awesome Polycystic Ovarian Syndrome (PCOS) Dietitians passionate about bringing you bite sized episodes that walk through nutrition changes that are evidenced based, practical and actually worth making. In season 2 of It's Not You, It’s PCOS podcast, We are thrilled to introduce our new co-host, Nick. Nick is a seasoned dietitian with a special interest in gut health and PCOS. His extensive knowledge and experience in this field are sure to provide invaluable insights for our listeners.   In this season premiere, Nick shares what inspired his journey into focusing on gut health and PCOS, offering a glimpse into his passion and expertise. You are going to absolutely love getting to know nick and brilliant ways of breaking down complex nutrition lingo to language you actually get. Together we have over 25 years of clinical experience as Accredited Practicing dietitians (APD) and nutritionists working in reproductive, metabolic and gut health. We hope you enjoy this mini introduction to Season 2 and getting to know Nick. If you love the podcast It’s Not You. It’s PCOS, please leave us a 5-star review to help us reach more amazing women just like you! We also love hearing from our listeners – share your thoughts and questions through the link in the show notes.   Tune in each week to hear the latest nutrition tips and listener questions being answered by us – Lora and Nick Want to work one on one? Let’s chat Lora: Home - Lora Attia (dietitianformums.com.au) Nick Nutrition Nation | Food is First Medicine | Perth, Australia Follow us on socials: Instagram: Lora Attia @dietitianformums2be Nick Nation: @nicknutritionnation

In this episode of the It's Not You, It's PCOS Podcast, Ebony will be taking a closer look at  the popular supplement Collagen & if it's a supplement worth considering when it comes to your PCOS management.  In this episode Ebony will cover What Collagen is & it's function in the body What the latest research says about collagen for skin health If collagen help with insulin resistance & other metabolic issues How collagen may be beneficial for PCOS Research referenced in this episode: https://www.mdpi.com/2072-6643/15/9/2080 Want more? Connect with us!  Ebony Crameri Instagram @hormone.nutrition Online Consults: http://www.projectnutrition.com.au/ Lora Attia Instagram: @dietitianformums2be Online consults - http://www.dietitianformums.com.au  Don't forget to subscribe to make sure you don't miss an episode. Help us reach more amazing women with PCOS just like you by leaving us a rating and review. Simply scroll to the bottom of the app to find the ratings & reviews section.   Disclaimer: The information shared in this podcast does not replace individual dietetic advice or medical opinion. Before making diet and lifestyle changes please consult with your health care team to determine what is safe for your individual circumstance. We do not accept any harm or liability that may occur from implementing suggestions discussed on the It's not you, It's PCOS podcast.   

Do you suffer with ongoing bloating, wind, constipation and/or diarrhoea? In this episode of the It's Not You, It's PCOS Podcast, we are looking at the connection between Irritable Bowel Syndrome (IBS) & PCOS. Both IBS & PCOS can have a significant impact on a persons quality of life & it is possible to experience both conditions.  In this episode we’ll cover:  What IBS is, common symptoms & the link between IBS & PCOS Reasons why women with PCOS may be at an increased risk of having IBS & digestive symptoms  Nutrition & Lifestyle Treatment strategies for IBS  APPS REFERENCED IN THIS EPISODE: Smiling Mind Nerva Want more? Connect with us!  Lora Attia Instagram: @dietitianformums2be Online consults - http://www.dietitianformums.com.au  Ebony Crameri Instagram @hormone.nutrition Online Consults: http://www.projectnutrition.com.au/ Don't forget to subscribe to make sure you don't miss an episode. Help us reach more amazing women with PCOS just like you by leaving us a rating and review. Simply scroll to the bottom of the app to find the ratings & reviews section.   Disclaimer: The information shared in this podcast does not replace individual dietetic advice or medical opinion. Before making diet and lifestyle changes please consult with your health care team to determine what is safe for your individual circumstance. We do not accept any harm or liability that may occur from implementing suggestions discussed on the It's not you, It's PCOS podcast.   

In this episode of the It's Not You, It's PCOS Podcast, we’re shining a light on spearmint tea & the benefits it may have for PCOS & lowering androgens. In this episode we’ll cover What androgens are & their role the body The link between high androgens & PCOS The current research for using spearmint tea for PCOS management How to incorporate spearmint tea into your nutrition plan Research referenced in this episode: https://pubmed.ncbi.nlm.nih.gov/19585478/ https://pubmed.ncbi.nlm.nih.gov/17310494/ Want more? Connect with us!  Lora Attia Instagram: @dietitianformums2be Online consults - http://www.dietitianformums.com.au  Ebony Crameri Instagram @hormone.nutrition Online Consults: http://www.projectnutrition.com.au/ Don't forget to subscribe to make sure you don't miss an episode. Help us reach more amazing women with PCOS just like you by leaving us a rating and review. Simply scroll to the bottom of the app to find the ratings & reviews section.   Disclaimer: The information shared in this podcast does not replace individual dietetic advice or medical opinion. Before making diet and lifestyle changes please consult with your health care team to determine what is safe for your individual circumstance. We do not accept any harm or liability that may occur from implementing suggestions discussed on the It's not you, It's PCOS podcast.   

Have you ever stood in the supermarket looking at the huge shelf of cereals & wondered which option is the best to choose for PCOS? In this episode of the It’s Not You, It’s PCOS podcast, come shopping with two expert PCOS Dietitian's & we'll show you exactly what to look for when choosing one of our favourite cereals, muesli. In this episode we’ll also share: Exactly what to look for on the nutrition information panel How you can use the ingredients list to gain insight into the quality of a food product How to eat muesli for optimal blood sugar balance Plus our favourite ways to enjoy muesli *This episode discusses label reading. If this is a topic that's triggering or unhelpful for you, please listen to one of our previous podcast episodes on the It’s Not You, It’s PCOS podcast. If you need support regarding an eating disorder or disordered eating, please seek advice from your GP and/or contact The Butterfly Foundation (https://butterfly.org.au/get-support/helpline/) Want more? Connect with us!  Lora Attia Instagram: @dietitianformums2be Online consults - http://www.dietitianformums.com.au  Ebony Crameri Instagram @hormone.nutrition Online Consults: http://www.projectnutrition.com.au/ Don't forget to subscribe to make sure you don't miss an episode. Help us reach more amazing women with PCOS just like you by leaving us a rating and review. Simply scroll to the bottom of the app to find the ratings & reviews section.   Disclaimer: The information shared in this podcast does not replace individual dietetic advice or medical opinion. Before making diet and lifestyle changes please consult with your health care team to determine what is safe for your individual circumstance. We do not accept any harm or liability that may occur from implementing suggestions discussed on the It's not you, It's PCOS podcast. 

Do you feel like you’re constantly running on empty & all you feel like doing is crawling back into bed? PCOS fatigue is a common & debilitating symptom that can have a significant impact on someone’s quality of life. In today’s episode of the It's Not You, It’s PCOS podcast, Accredited Practising Dietitian Ebony Crameri will discuss all things fatigue. How PCOS can impact your energy levels, other common causes of fatigue & what you can do to start regaining your energy. Want more? Connect with us!  Ebony Crameri Instagram @hormone.nutrition Online Consults: http://www.projectnutrition.com.au/ Lora Attia Instagram: @dietitianformums2be Online consults - http://www.dietitianformums.com.au Don't forget to subscribe to make sure you don't miss an episode. Help us reach more amazing women with PCOS just like you by leaving us a rating and review.  Studies referenced in todays episode  Subclinical Hypothyroidism in Polycystic Ovary Syndrome: A Systematic Review and Meta-Analysis   Disclaimer: The information shared in this podcast does not replace individual dietetic advice or medical opinion. Before making diet and lifestyle changes please consult with your health care team to determine what is safe for your individual circumstance. We do not accept any harm or liability that may occur from implementing suggestions discussed on the It's not you, It's PCOS podcast.   

In this episode of the Podcast It's not you, It’s PCOS, Accredited Practising Dietitian's Lora and Ebony delve into the emerging research of gut health and the link to PCOS. What you will learn: The connection between gut health and PCOS How diet influences the gut microbiota Tips to improve gut health through nutrition What are prebiotics and probiotics anyway? Should you take probiotic supplementation? Is this the new way to manage PCOS? It’s all covered in today’s episode! Did you enjoy this episode? DM us and let us know.  We would love to hear from you. For more great gut health tips check us on our socials: Want more? Connect with us!  Instagram: Lora Attia @dietitianformums2be 1:1 Consults Services - Lora Attia (dietitianformums.com.au) Instagram: Ebony Crameri @hormone.nutrition 1:1 Consults: http://www.projectnutrition.com.au/book Don't forget to subscribe to make sure you don't miss an episode. Help us reach more amazing women with PCOS just like you by leaving us a  rating and review.  Disclaimer: The information shared in this podcast does not replace individual dietetic advice or medical opinion. Before making diet and lifestyle changes please consult with your health care team to determine what is safe for your individual circumstance. We do not accept any harm or liability that may occur from implementing suggestions discussed on the It's not you, It's PCOS podcast.  I

Welcome to the podcast It's Not You, It's PCOS! In this very first episode we share who we are, why we have created this PCOS nutrition & lifestyle focused podcast & what you can expect this season.  Want more? Connect with us!  Instagram: Lora Attia @dietitianformums2be 1:1 Consults Services - Lora Attia (dietitianformums.com.au) Instagram: Ebony Crameri @hormone.nutrition 1:1 Consults: http://www.projectnutrition.com.au/book   Don't forget to subscribe to make sure you don't miss an episode. Help us reach more amazing women with PCOS just like you by leaving us a 5-star rating and review.  Disclaimer: The information shared in this podcast does not replace individual dietetic advice or medical opinion. Before making diet and lifestyle changes please consult with your health care team to determine what is safe for your individual circumstance. We do not accept any harm or liability that may occur from implementing suggestions discussed on the It's not you, It's PCOS podcast. 

A New Approach to PCOS, how eating More for PCOS can be a game changer for weight loss and improving your relationship with food!  It's nourishment over restriction here's why... Join Nick Nation, Accredited Practising Dietitian, and Lora Attia, PCOS and Women’s Health Dietitian, in this episode of It’s Not You, It’s PCOS as they break down the link between PCOS, nutrition, weight loss, and insulin resistance. Discover why eating more nutrient-dense foods—not less—can support healthy weight management, weight loss, better blood sugar control, and improved hormonal balance. Nick and Lora tackle common misconceptions about calorie restriction, share practical dietary tips for balanced meals with protein, healthy fats and fibre, and explain how to shift your mindset from restriction to nourishment. Whether you’re struggling with PCOS symptoms, insulin resistance or want to feel confident about your food choices, this episode offers real-life strategies to make food your ally.   HAVE A QUESTION?  GET IN TOUCH! We would love to hear from you It's not you, It's PCOS    

Dietitians Nick & Lora share nutrition tips to beat PCOS bloating... Feeling bloated with PCOS? You’re not alone. As dietitians specialising in PCOS nutrition, Nick and Lora unpack why bloating happens and share practical tips to help you feel lighter, more comfortable, and in control. Bloating with PCOS is more than just discomfort—it’s often tied to insulin resistance, hormones, gut health, and inflammation. In this episode of It’s Not You, It’s PCOS, dietitians Nick and Lora share their expertise in PCOS nutrition to help you understand why bloating happens and what you can do to ease it. We break down: How insulin resistance and inflammation impact digestion and bloating The link between hormones, gut health, and PCOS bloating Practical nutrition strategies: getting the right type and amount of fiber, staying hydrated, and including anti-inflammatory foods Simple lifestyle tips like gentle movement after meals The role of probiotics and fermented foods in reducing bloating If you’ve been asking yourself, “Why am I always bloated with PCOS?” this episode will give you the nutrition and lifestyle tools to beat the bloat and feel more comfortable day to day.   Struggling with the PCOS bloat?  Follow us and DM us at:  It's Not You, It's PCOS Instagram     Keywords: PCOS bloating, PCOS dietitian, PCOS nutrition, PCOS gut health, PCOS digestion, PCOS inflammation, insulin resistance, probiotics for PCOS, anti-inflammatory diet PCOS, women’s health nutrition

Part 2: IVF & PCOS with Dr. Jenny Cook, What You Need to Know IVF with PCOS can feel confusing and a little daunting—but you don’t have to navigate it alone. In this episode, I’m joined by my co-host Nick and the brilliant Dr. Jenny Cook, Fertility Specialist and Medical Director of Monash IVF to bust some big myths and answer the questions so many women have. We dive into whether women with PCOS can conceive naturally, what makes IVF treatment a little different with PCOS, and how to reduce the risks of OHSS (Ovarian Hyperstimulation Syndrome). You’ll also hear how diet, lifestyle, and supplements like inositol, vitamin D, and omega-3s can support ovulation, hormonal balance, and IVF outcomes. If you’ve ever wondered “Will IVF work for me with PCOS?” or “What should I be doing to prepare my body?”—this conversation is packed with clarity, practical strategies, and hope. If you haven't listened to Part 1 - How to prepare for IVF with Dr. Jenny go on back!    To connect with us or ask a question DM us at:  Facebook (1) Instagram It's not you it's PCOS - YouTube   Nick & Lora PCOS & Fertility Dietitian's 

Part 1: Before You Start IVF – Here’s What to Expect and How to Prepare for Success with Dr. Jenny Cook Thinking about IVF? In this episode of It’s Not You, It’s PCOS, Nick and Lora sit down with Dr. Jenny Cook—Clinical Director and Fertility Specialist at Monash IVF Bondi—to unpack what “IVF success” really means, what to consider if treatment doesn’t work the first time, and the facts about egg freezing. Together, Nick, Lora, and Dr. Jenny dive into epigenetics—how your diet, lifestyle, and health in the months before IVF can influence egg and sperm quality, pregnancy outcomes, and even your child’s future health. Dr. Jenny also shares exclusive insights into her clinic’s success rates and why early preparation matters, especially if you have a known health condition. You’ll get practical, evidence-based strategies—like how a Mediterranean-style diet can boost fertility outcomes—and hear why nutrition and lifestyle changes are key months before treatment. In the next episode, Nick and Lora sit down again with Dr. Jenny to explore how IVF preparation and the IVF journey can look different for those with PCOS. They talk nutrition, fertility options beyond IVF, and bust some myths along the way. Stay tuned—and connect with us on our socials for the latest updates and podcast releases:  Facebook

Join Nick and Lora, expert dietitians specializing in PCOS and fertility, as they delve into the science of time-restricted eating (TRE) and its potential benefits for managing PCOS symptoms. Discover insights from Dr. Sachin Panda's research on circadian rhythms and learn how aligning mealtimes with your body's natural cycles can improve insulin sensitivity, reduce inflammation, and balance hormones. We know how much misinformation is out there regarding PCOS and dieting so we hope this episode give you further clarity about what next steps are right for you.    Key Takeaways:   TRE involves eating all meals within a set window, typically 8-10 hours. Aligning eating times with daylight hours can enhance metabolism and gut health. Recent studies show TRE can improve insulin sensitivity and reduce androgen levels in women with PCOS. Personalized nutrition and professional guidance are crucial for effective implementation.    Love the podcast? Subscribe, share, and leave a review if you found this episode helpful. For questions, Follow and DM us on Instagram: It's Not You, It's PCOS page.  Lora & Nick  

In this episode of 'It's Not You, It's PCOS', hosts Laura and Nick discuss the importance of protein in managing PCOS, particularly focusing on the role of protein powders. They explore whether individuals with PCOS need protein powders, how to choose the right one, and the significance of whole foods in a balanced diet. The conversation emphasizes the importance of quality in protein supplements and the benefits of consulting with a dietitian for personalized advice.   Takeaways Managing PCOS can be overwhelming, especially regarding diet. Protein is essential for those with PCOS, especially for blood sugar control. Protein powders can be a convenient way to meet protein needs. Whole foods should be the foundation of your diet. Choosing a protein powder with fewer ingredients is advisable. Avoid artificial sweeteners and additives in protein powders. Women with PCOS may have higher rates of gut issues. Plant-based protein options can be beneficial for those who are dairy-free. Quality and third-party testing of protein powders are crucial. Consulting a dietitian can help navigate protein choices effectively.   Loved the episode? Leave us a 5 star review to help reach more beautiful women just like you!   Have a question? Connect with us on socials: Lora  Nick      

If you've tried to make diet and lifestyle changes and failed, It's Not You, It's PCOS. In this episode, Nick Nation and Lora Specialist Accredited Practicing Dietitians and Nutritionists discuss the link between endocrine disrupting chemicals (EDCs) and polycystic ovary syndrome (PCOS). They explore how environmental factors, particularly EDCs, can impact hormonal balance and overall health. The conversation includes practical tips for reducing exposure to these chemicals, emphasizing the importance of making sustainable lifestyle changes. The hosts encourage listeners to take small, manageable steps towards improving their health and managing PCOS effectively. ----more---- Let's Talk about how endocrine disrupting chemicals affect PCOS. Certainly, in our experience environmental exposures are often overlooked in discussions about PCOS.   BPA exposure is significantly higher in women with PCOS. Higher paraben levels may be linked to increased androgen levels. Reducing exposure to EDCs is a fundamental step to improving PCOS and overall fertility. Listen in as we share sustainable, practical changes that you can make today without breaking the bank.   Love the episode? Share it with a friend and leave us a 5-star review to help us reach more beautiful people like you!    We love hearing from you connect with us on socials:  Lora & Nick       

Join dietitians Lora Attia and Nick Nation as they unwrap practical tips and strategies to enjoy the festive season while staying on top of your nutrition goals. Whether you're navigating holiday feasts with PCOS, focusing on fertility-friendly foods, or simply trying to strike a balance between indulgence and well-being, this episode is packed with expert advice and tips we use with our clients every day. We cover what to bring, when told not to bring a thing, alcohol consumption and saying NO. You will also learn how to manage cravings, stay mindful, and feel empowered through every Christmas celebration—without missing out on the joy of the season!   It's pretty good episode PCOS cysters! Spread the word and the episode, so we can reach more amazing women like you!  Merry Christmas everyone and have a safe new year from Nick & Lora - PCOS & Fertility Dietitians. 

Ever wondered if Inositol supplements maybe helpful? It’s all covered in today’s episode. Inositol, what is it and why dietitians rate it for managing PCOS. Welcome back to IT’S NOT YOU, IT’S PCOS – the podcast dedicated to helping you navigate the complexities of PCOS with your hosts, Lora and Nick, accredited dietitians specializing in nutrition for PCOS and fertility. In this episode, we dive deep into the world of inositol. Inositol's are sugar alcohols belonging to the vitamin B complex group, with nine variants, but the most significant for PCOS are myoinositol and D-chiro-inositol. They can positively influence menstrual cycle regularity, carbohydrate metabolism, and symptoms of hyperandrogenism. By improving insulin sensitivity, inositol's can lead to better management of hormonal, metabolic, and oxidative abnormalities associated with PCOS. This means potential improvements in ovulation, facial hair, fertility rates, mood, weight management, and acne. Additionally, inositol's have been linked to decreased rates of gestational diabetes in women with PCOS. Join us as we explore the science and benefits of inositol's, providing you with practical insights to enhance your metabolic and reproductive health. Don't forget to leave us a 5-star review if you enjoyed this episode, and share your thoughts and questions through the link in the show notes. Remember, it’s not you, it’s PCOS.     Want to work one on one? Let’s chat Lora: Home - Lora Attia (dietitianformums.com.au) Nick Nutrition Nation | Food is First Medicine | Perth, Australia Follow us on socials: Instagram: Lora Attia @dietitianformums2be Nick Nation: @nicknutritionnation   We would love to hear your thoughts and answer your questions:   Want to improve your nutrition? Lora and Nick offer 1:1 consultation: DM us to book.

Welcome back, In this episode we help you navigate the world of prebiotics for PCOS. Your hosts Lora and Nick run through what a PCOS accredited practicing dietitian looks for when recommending prebiotic food and prebiotic supplements.  Lora and Nick continue the discussion of supporting gut health with inexpensive prebiotic foods that we love to share with our PCOS clients In week 4 we covered probiotic supplementation as a extension of that conversation we talked about how the essential role prebiotics for optimal gut health. If you haven’t listened to Gut health & PCOS what’s the link? – This is a great starting point to help you understand what’s really going on in the world of PCOS & the gut. As two accredited practicing PCOS dietitians, we shared our gut loving tips but also how to do it without suffering the side effects of too much fiber intake!   It’s all covered in today’s episode...   If you loved this episode let us know! Subscribe and leave us a 5 start review to help us reach more amazing women like you!   Want to work one on one? Let’s chat... Lora: Home - Lora Attia (dietitianformums.com.au) Nick Nutrition Nation | Food is First Medicine | Perth, Australia Follow us on socials: Instagram: Lora Attia @dietitianformums2be Nick Nation: @nicknutritionnation