In this episode of 'It's Not You, It's PCOS', hosts Laura and Nick discuss the importance of protein in managing PCOS, particularly focusing on the role of protein powders. They explore whether individuals with PCOS need protein powders, how to choose the right one, and the significance of whole foods in a balanced diet. The conversation emphasizes the importance of quality in protein supplements and the benefits of consulting with a dietitian for personalized advice.

Takeaways

• Managing PCOS can be overwhelming, especially regarding diet.


• Protein is essential for those with PCOS, especially for blood sugar control.


• Protein powders can be a convenient way to meet protein needs.


• Whole foods should be the foundation of your diet.


• Choosing a protein powder with fewer ingredients is advisable.


• Avoid artificial sweeteners and additives in protein powders.


• Women with PCOS may have higher rates of gut issues.


• Plant-based protein options can be beneficial for those who are dairy-free.


• Quality and third-party testing of protein powders are crucial.


• Consulting a dietitian can help navigate protein choices effectively.

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Lora  Nick