Claim OwnershipSteady State
Subscribed: 2Played: 26
Subscribe
© Adam Ferdinandson
Description
Ultramarathon Coaches Sarah Scozzaro and Adam Ferdinandson bantering about trail news, their own lives, and weaving in takeaways for trail and ultra athletes.
66 Episodes
Reverse
We teamed up this week to talk about how to do long runs on treadmills with the big wave of artic air and ice across most of the U.S. this weekend. We also discuss how to transition your fueling plan to all liquid calories and if that's even a good idea. Of course that's not all! Go give it a listen!If you have anything you'd like to share with us please reach out at steadystatepod@gmail.com
Coffee and wind abounding today! We recorded under duress and had so much fun. We catch up on personal life, debate the something is better than nothing mentality, and discuss our changed feelings on burrito league. We didn't even mention Western States once!If you'd like to contact us and let us know what you think please reach out to steadystatepod@gmail.com!
Oh we're fancy now. We actually prepared this episode just a little bit! We discuss whether or not doing the same thing every year can lead to improvement, pitfalls of super shoes, and UROY/TROY hot takes. Have something to share with us? reach out at steadystatepod@gmail.com
We're back from the holidays and kicking off the new year with a great episode! We talk about top moments of 2025, what we are excited about in 2026, and debate whether or not pacers should be allowed.
The sewing circle was in full force today! We catch up on Adam following Sarah's strength plan, discuss some pet peeves, AI pitfalls, and some end of the year reflections. Happy Holidays!
We got on the mic this week to complain about the weather, discuss more heat training studies, and chat through all the lottery results. Cheers!
We kept it short and sweet this week talking about upcoming race lotteries, how to plan your season around them, and the misuse of scientific jargon. Happy December!
We were joined by our first guest, coach Addison Smith! We catch up on his life and training, share some hot takes, and actually have a few coaching takeaways. We had so much fun!
This week Sarah brings back kernels of wisdom from her strength workshop, we have a broad discussion on cutoff times and inclusivity, and get to a few pet peeves a long the way. Enjoy!
Adam got loopy in the desert and brings back tales from the desert realm! We also discuss whether big challenges are more productive than small successes.
We had too much fun this week! We discuss everything from high carb fueling in the off season, behind the scenes on coaching seasons, and hot tubs.
We discuss our off season training, future races we are excited to be a part of, and tackle the all-too-common issue of post race blues and how to choose a next goal!
Happy Fall! We get on the mic's this week to discuss the wide variability of 100 mile recovery, appropriately setting goals, the importance of having your personal life in order, and more!
All the juicy details of Adam's 100 mile race and the many side tangents that come with it!
We are back from Europe and more cultured than ever! We discuss ALL the happenings out at UTMB, chat about travel woes, and discuss Adam's upcoming race at Run Rabbit Run
Bonjour! We got together this week to do some classic ill-informed prognostication and fan-girling (or boying) ahead of UTMB. We also discuss when your "peak week" for training should be among other fun topics.
We had fun as always this week! We discuss the takeaways from Adam's training camp, a paper on single-session injury risk, and discuss the timeline of effective coaching.
We got together this week to discuss who's on and who's NOT on the UTMB start list. We also talk through Adam's training camp in Steamboat Springs, throw out a hot take on kids at aid stations, and even our favorite dating shows!
We are back and in well-rested fashion broke 60 minutes for the episode! We had a great time rehashing recent races, talking smack about sports nutrition products, and discussing things we wish our athletes knew.
We caught up on all the happenings this week! Everything from Ouray 100 crewing over the weekend, big races happening this coming weekend, and dive into some specific training takeaways from one of Adam's athletes' 100 mile prep
Comments
Download from Google Play
Download from App Store
United States