Treadmill guilt, hot water hoopla, and lottery results

Lottery lunacy, running economy semantics, and JFK

Our first guest, avoiding serial killers, and what you should do in your off season

Cutoff times, open shoe relationships, and getting outside of your bubble

Javelina Jot Takes, missed training days, and how to pick the right challenge

Carb caution, sodium misconceptions, and coaching seasonality

Post race blues, 2026 race calendar, and how much suffering is too much

How to recover from 100 miles, being a hype man, and mid race crises

Run Rabbit rundown, secret gloves, and mileage minutiae

UTMB circus, fancy laundry, and channeling enthusiasm

Peak weeks, UTMB cheering, and accidental Cardoons

The life of a showgirl, single-session injury risk, and treating your training like a controlled experiment

UTMB start list, kids at aid stations, Skratch flavors, and Korean dating shows

Gel recommendations, Creede 100, and mastering the basics

Honest ultra training, Coke Vs. Pepsi and Ouray 100

Hardrock takeaways and Taylor Swift crash course

Running your first 100, elite DNF hot takes, and The Sound of Music

Western States delirium, immediate thoughts, Abby hype session

Heat training hysteria, building a team, and North American bias,

Western States hype, easy qualifiers, and living in the here and now